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	<title>Crunchlunch.co.uk</title>
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	<link>http://www.crunchlunch.co.uk</link>
	<description>Restaurant Vouchers with Bite</description>
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		<title>Graze.com: Free healthy eating box delivered</title>
		<link>http://www.crunchlunch.co.uk/restaurantvouchers/grazecom-free-healthy-eating-box-delivered/</link>
		<comments>http://www.crunchlunch.co.uk/restaurantvouchers/grazecom-free-healthy-eating-box-delivered/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 16:19:19 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[Graze]]></category>
		<category><![CDATA[UK]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2943</guid>
		<description><![CDATA[&#160; &#160; What? Free healthy eating box, delivered from Graze.com. How? Simply register on the Graze website, and sign up for your free box of goodies! Easy to cancel through the website after getting free box. Though, if you decide to continue, you will get your second snack box half price (usually £3.50) Where? Delivered&#8230; <a href="http://www.crunchlunch.co.uk/restaurantvouchers/grazecom-free-healthy-eating-box-delivered/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>What? Free healthy eating box, delivered from <a target="_blank" href="http://www.awin1.com/awclick.php?mid=2340&amp;id=109852" target="_blank">Graze.com</a>.</strong></p>
<p><strong>How? </strong>Simply register on the <a target="_blank" href="http://www.awin1.com/awclick.php?mid=2340&amp;id=109852" target="_blank">Graze website</a>, and sign up for your free box of goodies! Easy to cancel through the website after getting free box. Though, if you decide to continue, you will get your second snack box half price (usually £3.50)</p>
<p><strong>Where?</strong> Delivered free of charge throughout the UK!</p>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pizza Express 2 for 1 plus free starter on Wednesday</title>
		<link>http://www.crunchlunch.co.uk/pizzaexpress-vouchers/pizza-express-2-1-free-starter-wednesday/</link>
		<comments>http://www.crunchlunch.co.uk/pizzaexpress-vouchers/pizza-express-2-1-free-starter-wednesday/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 19:59:39 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Pizza Express vouchers]]></category>
		<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[2 for 1 vouchers]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Pizza Express]]></category>
		<category><![CDATA[Pizza Express Vouchers]]></category>
		<category><![CDATA[Pizza Offers]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=810</guid>
		<description><![CDATA[What? 2 for 1 on main meals plus get a free starter (dough balls or garlic bread). Valid on Wednesday only through Orange Wednesday. How? Simply Text FILM to 241 to get a text message code, and show it at the restaurant. Where? Find your nearest Pizza Express here. When? Valid on Wednesdays only for&#8230; <a href="http://www.crunchlunch.co.uk/pizzaexpress-vouchers/pizza-express-2-1-free-starter-wednesday/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p><strong>What? </strong>2 for 1 on main meals plus get a free starter (dough balls or garlic bread). Valid on Wednesday only through Orange Wednesday.</p>
<p><strong>How? </strong>Simply Text FILM to 241 to get a text message code, and show it at the restaurant.</p>
<p><strong>Where?</strong> Find your nearest Pizza Express <a target="_blank" href="http://www.pizzaexpress.com/our-restaurants/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid on Wednesdays only for Orange customers.</p>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Domino&#8217;s Pizza : Any Size Pizza for £5.99 When You Collect</title>
		<link>http://www.crunchlunch.co.uk/dominos-vouchers/dominos-pizza-any-size-pizza-for-5-99-when-you-collect/</link>
		<comments>http://www.crunchlunch.co.uk/dominos-vouchers/dominos-pizza-any-size-pizza-for-5-99-when-you-collect/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 20:47:56 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Dominos Vouchers]]></category>
		<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[Domino Pizza Store]]></category>
		<category><![CDATA[Pizza]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3937</guid>
		<description><![CDATA[What? Grab a Pizza for just £5.99 when you collect in store. For delivery it is £9.99 How? Check out the Dominos deal in your area by clicking this link. Some deals are not available on the website. Sometimes best to give your local branch a call to check. Where? Find your nearest Domino&#8217;s Pizza Store here. When? Offer valid everyday&#8230; <a href="http://www.crunchlunch.co.uk/dominos-vouchers/dominos-pizza-any-size-pizza-for-5-99-when-you-collect/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<div>
<p><strong>What?</strong> Grab a Pizza for just £5.99 when you collect in store. For delivery it is £9.99</p>
<p><strong>How?</strong> <a target="_blank" href="http://www.dominos.co.uk/menu/deals/default.aspx" target="_blank">Check out the Dominos deal in your area by clicking this link.</a> Some deals are not available on the website. Sometimes best to give your local branch a call to check.</p>
<p><strong>Where?</strong> Find your nearest Domino&#8217;s Pizza Store <a target="_blank" href="http://www.dominos.co.uk/ourstores/default.aspx" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer valid everyday</p>
</div>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Pizza Hut Delivery:  £10 off £25 Spend</title>
		<link>http://www.crunchlunch.co.uk/pizzahut-vouchers/pizza-hut-delivery-10-off-25-spend/</link>
		<comments>http://www.crunchlunch.co.uk/pizzahut-vouchers/pizza-hut-delivery-10-off-25-spend/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 20:44:13 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Pizza Hut vouchers]]></category>
		<category><![CDATA[Expired Voucher]]></category>
		<category><![CDATA[Pizza Hut Delivery]]></category>
		<category><![CDATA[Pizza Hut Restaurant]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3931</guid>
		<description><![CDATA[What? Get £10 off your order price when you spend £25 or more at Pizza Hut Delivery. How? Order online &#38; enter code VCFP11TTS. Where? Find your nearest Pizza Hut Restaurant here. When? Valid all day, everyday &#160;]]></description>
			<content:encoded><![CDATA[<p><strong>What?</strong> Get £10 off your order price when you spend £25 or more at Pizza Hut Delivery.</p>
<p><strong>How?</strong> Order <a target="_blank" href="http://delivery.pizzahut.co.uk/" target="_blank">online</a> &amp; enter code <strong><strong><strong>VCFP11TTS</strong></strong>.</strong></p>
<p><strong>Where?</strong> Find your nearest Pizza Hut Restaurant <a target="_blank" href="http://delivery.pizzahut.co.uk/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday</p>
<p><strong><br />
</strong></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Pizza Hut Delivery:  50% off £35 Code</title>
		<link>http://www.crunchlunch.co.uk/pizzahut-vouchers/pizza-hut-delivery-50-off-35-code/</link>
		<comments>http://www.crunchlunch.co.uk/pizzahut-vouchers/pizza-hut-delivery-50-off-35-code/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 20:42:08 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Pizza Hut vouchers]]></category>
		<category><![CDATA[Expired Voucher]]></category>
		<category><![CDATA[Pizza Hut Delivery]]></category>
		<category><![CDATA[Pizza Hut Restaurant]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3930</guid>
		<description><![CDATA[What? Get a huge 50% off your order price when you spend £35 or more at Pizza Hut Delivery. How? Order online &#38; enter code VCHP11WJB. Where? Find your nearest Pizza Hut Restaurant here. When? Valid all day, everyday]]></description>
			<content:encoded><![CDATA[<p><strong>What?</strong> Get a huge 50% off your order price when you spend £35 or more at Pizza Hut Delivery.</p>
<p><strong>How?</strong> Order <a target="_blank" href="http://delivery.pizzahut.co.uk/" target="_blank">online</a> &amp; enter code <strong><strong>VCHP11WJB</strong>.</strong></p>
<p><strong>Where?</strong> Find your nearest Pizza Hut Restaurant <a target="_blank" href="http://delivery.pizzahut.co.uk/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Subway Meal Deal &#8211;  6&#8221; sub &amp; drink for £3</title>
		<link>http://www.crunchlunch.co.uk/restaurantvouchers/subway-meal-deal-6-sub-drink-for-3/</link>
		<comments>http://www.crunchlunch.co.uk/restaurantvouchers/subway-meal-deal-6-sub-drink-for-3/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 20:39:53 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[Subway Vouchers]]></category>
		<category><![CDATA[Valid Everyday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3928</guid>
		<description><![CDATA[Offer? Subway has recently announced their meal deal promotion. Get a 6&#8243; Sub and a drink for just £3. How? This deal is open to everyone, so no voucher needed. Where? Find your Subway here. Valid Everyday and is ongoing.]]></description>
			<content:encoded><![CDATA[<p><strong>Offer?</strong> Subway has recently announced their meal deal promotion. Get a 6&#8243; Sub and a drink for just £3.</p>
<p><strong>How? </strong>This deal is open to everyone, so no voucher needed.</p>
<p><strong>Where?</strong> Find your Subway <a target="_blank" href="http://www.subway.co.uk/business/storefinder/default.aspx">here</a>.</p>
<p><strong style="direction: ltr;">Valid</strong><span style="direction: ltr;"> Everyday and is ongoing.</span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>2 For 1 On Main Courses at Cafe Rouge</title>
		<link>http://www.crunchlunch.co.uk/caferouge-vouchers/2-for-1-on-main-courses-at-cafe-rouge/</link>
		<comments>http://www.crunchlunch.co.uk/caferouge-vouchers/2-for-1-on-main-courses-at-cafe-rouge/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 20:34:52 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cafe Rouge Vouchers]]></category>
		<category><![CDATA[Cafe Rouge]]></category>
		<category><![CDATA[Expired Voucher]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3922</guid>
		<description><![CDATA[Offer? Buy one main course, and get another one free when you dine at Cafe Rouge. How? Register and Print the Cafe Rouge Voucher from their website. One voucher needed per 2 meals. Where? Find your nearest Cafe Rouge here. Valid Sunday- Friday Nationwide.]]></description>
			<content:encoded><![CDATA[<p><strong>Offer?</strong> Buy one main course, and get another one free when you dine at Cafe Rouge.</p>
<p><strong>How? </strong>Register and Print the <a target="_blank" href="http://www.caferougeoffers.co.uk/" target="_blank">Cafe Rouge Voucher</a> from their website. One voucher needed per 2 meals.</p>
<p><strong>Where?</strong> Find your <a target="_blank" href="http://www.caferouge.co.uk/locations.php" target="_blank">nearest Cafe Rouge here</a>.</p>
<p><strong>Valid</strong> Sunday- Friday Nationwide.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Product Review: The Phillips Airfryer</title>
		<link>http://www.crunchlunch.co.uk/blog/product-review-the-phillips-airfryer/</link>
		<comments>http://www.crunchlunch.co.uk/blog/product-review-the-phillips-airfryer/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 20:29:28 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[KFC]]></category>
		<category><![CDATA[Phillips Airfryer]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3915</guid>
		<description><![CDATA[If like me you absolutely love chips (fries) but you are absolutely sick of piling on the pounds then this Phillips Airfryer might be just what you are looking for! Since purchasing it I have to say, my chips taste just as good as most local chip shops and my pants fit better too! I&#8230; <a href="http://www.crunchlunch.co.uk/blog/product-review-the-phillips-airfryer/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">If like me you absolutely love chips (fries) but you are absolutely sick of piling on the pounds then this Phillips Airfryer might be just what you are looking for! Since purchasing it I have to say, my chips taste just as good as most local chip shops and my pants fit better too!</p>
<p style="text-align: justify;">I know what you’re thinking because I was the same – “how on earth does it manage to cook great tasting chips without the fat?” Well, it basically uses rapid air technology to fry your foods and actually makes the cleaning job afterwards a lot easier! It will also stop your house from smelling like a chip shop. Don’t worry too much about the technical side of things as you will soon see for yourself when you start dropping dress sizes.</p>
<p style="text-align: justify;">Of course it doesn’t just fry chips, you can fry up pretty much anything you usually would. You can even make your own healthier version of KFC chicken – which might even end up tasting much nicer!  The Airfryer comes with a nice little recipe book which I’m still in the process of going through. I definitely recommend checking it out as it will really help you get the most out of it.</p>
<p style="text-align: justify;">The Phillips Airfryer has a nice sleek black design and fits in well in my kitchen. At first glance it looked like a very complicated piece of machinery but once you start using it you soon realize it is actually quite simple to use. There are 2 dials on the Airfyer, one is for temperature and one is for time. There is also a nice little grill compartment which tucks away inside the Airfryer when not in use. To get the grill pan out of the base of the grill you simply push down on the little button next to the handle. After that just pop in your pre-cut potatoes with half a tablespoon of oil, stick them in the fryer for around 16 minutes and wait. Once the nifty little bell sounds, take your chips out of the Airfryer and marvel at how deliciously golden brown they look!</p>
<p style="text-align: justify;">There is even a divider which comes with the Airfryer that slots in the middle of the removable tray and allows you to cook 2 separate foods at once. This is particularly useful when cooking tasty chicken and chips!</p>
<p style="text-align: justify;">I definitely recommend the Phillips Airfryer if you have kids as it allows you to rest easy knowing they aren’t clogging their arteries up with saturated fats. You may even find that they’ll end up preferring your home made chips rather than McDonalds and other fast food giants – ultimately saving you money in the long run!</p>
<p style="text-align: justify;">So overall the Phillips Airfryer is fantastic! It allows you to cook delicious foods the healthy way, it is safe and easy to use and it is very easy to clean. Since purchasing it I have never experienced any problems with it and will continue to use it for as long as taste buds crave chips!</p>
<p style="text-align: justify;">
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		<slash:comments>0</slash:comments>
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		<title>Product Review: The Brugo Mug</title>
		<link>http://www.crunchlunch.co.uk/blog/product-review-the-brugo-mug/</link>
		<comments>http://www.crunchlunch.co.uk/blog/product-review-the-brugo-mug/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 21:47:34 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brugo Mug]]></category>
		<category><![CDATA[Brugo Mugs]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3905</guid>
		<description><![CDATA[I don’t know about anyone else, but I love my coffee and it seems that Starbucks (as sensational as they are) never seem to make the perfect cup of coffee! I find it is always way too hot for me to enjoy and so I am forced to either remove the lid and hope it&#8230; <a href="http://www.crunchlunch.co.uk/blog/product-review-the-brugo-mug/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>I don’t know about anyone else, but I love my coffee and it seems that Starbucks (as sensational as they are) never seem to make the perfect cup of coffee! I find it is always way too hot for me to enjoy and so I am forced to either remove the lid and hope it doesn’t get too cold or wait and wait until my coffee is at the perfect temperature. You would think by now that popular coffee shops such as Starbucks would have picked up on this and adapted to some sort of method that makes their coffee drinkable immediately.</p>
<p>Following this coffee dilemma which I am sure most of you are familiar with, I decided to purchase one of these nifty little Brugo Mugs and to be honest I have to say it really lives up to its promises! It will in fact make piping hot coffee, chocolate or tea, drinkable immediately after pouring it into the Brugo mug. How on earth does it manage to do this? Well if you look on top of the mug you will notice that you are given three options, one of which is ‘tip and cool’. After selecting the ‘tip and cool’ feature you simply tip the mug as if you were to have a sip from it, the temperature control chamber then comes into action and hey presto, you are drinking coffee at a humanly possible temperature!</p>
<p>I can definitely recommend the Brugo Mug to anyone who has small children as the ‘lock’ feature found on the lid will give you complete peace of mind – so in worst case scenario a child happens to knock the mug over, they will be completely safe  and free of harm from the steaming hot coffee.</p>
<p>The Brugo Mug can also be doubled up as a basic flask using just the ‘sip’ feature which I can safely say works like a charm without any hitches. I actually work nights and I really rely on fuelling myself with as much caffeine as possible to make it through my shifts in one piece. However, the coffee machines at work are useless and serve what has to be just a cup of the cheapest coffee around. So out comes my snazzy little Brugo Mug which has been an absolute life saver and allowed me to mix my own blend at home and take it to work whilst staying at a very toasty temperature! Unlike some other flasks which I have had in the past, the Brugo Mug is safe in your bag and won’t leak all over the place.</p>
<p>It is no ordinary looking mug either, you can choose from a range of colours. Green, red, blue, yellow, pretty much any colour of the rainbow is available – I personally chose the navy blue coloured mug.</p>
<p>So my overall verdict on the Brugo Mug is that it is amazing. It is definitely one of a kind, it works well and it looks nice! You can’t really ask any more from it!</p>
<p>To get yourself a Brugo Mug, go to <a target="_blank" href="http://www.find-me-a-gift.co.uk/">www.find-me-a-gift.co.uk</a></p>
<p style="text-align: center;"><a href="http://www.crunchlunch.co.uk/wp-content/uploads/2011/08/brugo_mugs.jpg"><img class="aligncenter size-full wp-image-3910" title="Brugo Mug" src="http://www.crunchlunch.co.uk/wp-content/uploads/2011/08/brugo_mugs.jpg" alt="Brugo Mug" width="491" height="191" /></a></p>
<p>&nbsp;</p>
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		<slash:comments>0</slash:comments>
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		<title>Restaurants with a View</title>
		<link>http://www.crunchlunch.co.uk/blog/restaurants-with-a-view/</link>
		<comments>http://www.crunchlunch.co.uk/blog/restaurants-with-a-view/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 20:26:52 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Al Mahara]]></category>
		<category><![CDATA[Coachella Valley]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[USA]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3899</guid>
		<description><![CDATA[Eating out is a favourite pastime for many of us, but where are the best places to eat? A number of great restaurants are situated in fantastic locations in order to provide customers with the best possible views. Check these out for starters… 1: Palm Springs Aerial Tramway:  California, USA The aerial tramway of Palm&#8230; <a href="http://www.crunchlunch.co.uk/blog/restaurants-with-a-view/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Eating out is a favourite pastime for many of us, but where are the best places to eat? A number of great restaurants are situated in fantastic locations in order to provide customers with the best possible views. Check these out for starters…</strong></p>
<p><strong>1: Palm Springs Aerial Tramway:  California, USA</strong></p>
<p>The aerial tramway of Palm Springs in California features two amazing eateries, Peaks Restaurant and Pines Cafe, for dining experiences with exceptional views. With views of the Coachella Valley, the restaurants make stunning places to dine any time of the day or night.</p>
<p>The aerial tramway itself is the world’s largest rotating tramcar and reaches heights of as much as 8,516 feet. The tramcar ascends up the cliffs of the Chino Canyon, offering spectacular views along the way.</p>
<p><strong>2: Sky Tower – Auckland, New Zealand</strong></p>
<p>The tallest man-made structure in New Zealand, the Sky Tower stands 328 metres high and offers amazing views in every direction. With a number of restaurants within the tower structure, this is another clear example of restaurants with amazing views.</p>
<p>The Orbit Revolving Restaurant offers 360 degree views of the surrounding area at a height of 190 metres up the tower. Alternatively, the Observatory offers equally impressive views with complimentary access to the main observation point for customers.</p>
<p><strong>3: Bay of Naples – Sorrento, Italy</strong></p>
<p>Another top attraction for tourists is the Bay of Naples which boasts spectacular coastal views shadowed by the towering structure of Mount Vesuvius. The area of Sorrento, situated towards the Southern coast of Italy, is a prime location for amazing dining experiences that feature some of the best views.</p>
<p>Numerous restaurants in Sorrento offer amazing views that overlook the ocean and surrounding areas, such as the Lorelei et Londres. This restaurant, situated within a hotel of the same name, may be small but it offers truly spectacular views.</p>
<p><strong>4: Eiffel Tower – Paris, France</strong></p>
<p>The Eiffel Tower Restaurant, previously known as Altitude 95, offers a relaxed but luxurious dining experience within an amazing structure. The restaurant is situated 125 metres up the structure, on the second floor. With the surrounding glass featuring amazing views of the city, this restaurant could not be in a better location.</p>
<p>The Eiffel Tower itself is a monumental man-made structure which was erected over 100 years ago. The creation of Gustave Eiffel, who was also responsible for the Statue of Liberty design, the tower consists of an iron lattice design and stands 324 metres high.</p>
<p><strong>5: Underwater Restaurant – Burj Al Arab, Dubai</strong></p>
<p>The tables of the amazing Al Mahara restaurant are situated around a giant glass aquarium in order to create a ‘submerged’ atmosphere. Named as one of the best 50 restaurants in the world, the Al Mahara offers a truly exceptional dining experience with spectacular views of sea-life.</p>
<p>Rachel is a freelance blogger with a background in the hospitality sector, currently on the lookout for <a target="_blank" href="http://www.christie.com/restaurants_for_sale">restaurants for sale</a>.</p>
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		<title>Great First Date Restaurants</title>
		<link>http://www.crunchlunch.co.uk/blog/great-first-date-restaurants/</link>
		<comments>http://www.crunchlunch.co.uk/blog/great-first-date-restaurants/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 19:06:19 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bed Bar]]></category>
		<category><![CDATA[Dans Le Noir]]></category>
		<category><![CDATA[Jamie Oliver]]></category>
		<category><![CDATA[North Docks]]></category>
		<category><![CDATA[Old Town]]></category>
		<category><![CDATA[Wales]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3891</guid>
		<description><![CDATA[When it comes to dating they say first impressions count&#8230;but your date isn’t just looking at you, no, your choice of venue says a lot about you so in the words of Phil and Kirsty, let’s think ‘location, location, location’! You don’t want to create an impression that lasts for the wrong reason so once&#8230; <a href="http://www.crunchlunch.co.uk/blog/great-first-date-restaurants/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>When it comes to dating they say first impressions count&#8230;but your date isn’t just looking at you, no, your choice of venue says a lot about you so in the words of Phil and Kirsty, let’s think ‘location, location, location’!</p>
<p>You don’t want to create an impression that lasts for the wrong reason so once you’ve searched for unidentified green matter in your teeth, checked your flies at least twice and made sure you have just the right amount of scent to drive your date wild rather than away you’re ready to enter your chosen venue. Why not choose an eatery that sets you apart and reveals more about your personality? Whether you’re daring, romantic or playful the experts from social dating site <a target="_blank" href="http://www.zoosk.co.uk/">Zoosk.co.uk</a> have come up with the top first-date restaurants to make sure the object of your affection leaves with a sweet taste in their mouth.</p>
<p>1)     For the sensuous – <a target="_blank" href="http://www.danslenoir.com/london/">Dans Le Noir, London</a></p>
<p>Dans Le Noir brings a whole new meaning to ‘blind dating’ as your meal is served in complete darkness! The idea behind this novel experience is that by denying your other senses you can truly appreciate the tastes and smells of fine dining, and you won’t have to worry about your date spotting spinach in your teeth either! In their own words, dining in the dark lets you “talk more freely and spontaneously”; great for those with lingering first date nerves.</p>
<p>2)     For the fun and theatrical – <a target="_blank" href="http://www.thebrickhouse.co.uk/london/restaurant/index.asp">The Brickhouse, London</a></p>
<p>With live cabaret, burlesque, circus and magic to accompany your meal The Brickhouse is perfect for first dates looking to wow with fun and spectacle as well as top quality food. If the night is going well why not reserve a space in the decadent Bed Bar, where you can enjoy the entertainment and drinks from the comfort of a king-sized bed!</p>
<p>3)     For the new-romantic – <a target="_blank" href="http://www.thedaffodil.com/venue-at-the-daffodil.aspx">The Daffodil, Cheltenham</a></p>
<p>Set within a the walls of a 1920’s art deco cinema The Daffodil is perfect for revisiting days of decadence  and glamour. With live jazz and artwork from the era setting the perfect mood, you can prove yourself as the perfect gentleman or a luscious starlet in high-class style.</p>
<p>4)     For the show off – <a target="_blank" href="http://www.sapporo.co.uk/">Sapporo, Manchester, Glasgow, Liverpool</a></p>
<p>Do you like your dinner with a side of showmanship? Teppanyaki is fast becoming a first date favourite. Watch as chefs prepare the freshest Japanese cuisine in front of you &#8211; spinning, flipping and catching ingredients as they dazzle with culinary tricks. A sure way of injecting fun, this gastronomic spectacle is catching on across the UK.</p>
<p>5)     For those who wear their heart on their sleeve – <a target="_blank" href="http://www.loves-restaurant.co.uk/">Loves, Birmingham</a></p>
<p>What’s in a name? A lot if your date takes the amorous hint at Loves! You can’t go wrong with a restaurant boasting ‘National Chef of the Year’ at their head, and if the date is as good as the food you’ll always be able to say you found Love at Loves!</p>
<p>6)     For those who like their sorbet with a side of social conscience – <a target="_blank" href="http://www.fifteencornwall.co.uk/">Fifteen, Cornwall</a></p>
<p>Not only is Fifteen the famous brain child of foodie favourite Jamie Oliver, it is also a social enterprise and charity offering young people the chance to better themselves learning a career in top-class catering. Fantastic food and stunning beach views aside, your date will also recognise your ethical side as well as your great taste in first date food!</p>
<p>7)     For retro lovebirds – <a target="_blank" href="http://www.viewlondon.co.uk/restaurants/tinseltown-info-5194.html">Tinseltown, London</a></p>
<p>See yourself as the next Danny and Sandy on date night? Tinseltown brings Hollywood glamour with a retro twist in this American style diner. Choose your date a tune on the jukebox whilst sampling one of the 60 cocktails. Open to 5am this is a great place for some after dancing munchies, just make sure to practice your jive beforehand!</p>
<p>8)     For those who see the world as their oyster – <a target="_blank" href="http://www.finefoodstore.co.uk">www.finefoodstore.co.uk</a></p>
<p>Know the best beach in Bognor? The most spectacular sunset in Swansea? Make your favourite spot the restaurant with a luxury picnic. Packed full of gourmet treats all you need to do is provide the special setting, (and perhaps a rug) for a first-date not to be forgotten. The truly personal touch will set you apart, and with no closing time the great outdoors is ideal for dates that you never want to end.</p>
<p>9)     For those proud of their roots! – <a target="_blank" href="http://www.sosbanrestaurant.com/">Sosban, Llanelli</a></p>
<p>The Welsh are proud of their heritage and so they should be if Sosban is anything to go by! With fantastic food inspired by the best produce in Wales, and situated in the historic listed buildings at Llanelli’s North Docks impress your date and show them that there is plenty to enjoy in Wales – including you!</p>
<p>10)  For those looking for magic – <a target="_blank" href="http://www.thewitchery.com/">The Witchery by the Castle, Edinburgh</a></p>
<p>Lauded by everyone from The Times to Andrew Lloyd Weber, The Witchery is magic not only in name but also in form!  Hidden in a collection of ancient buildings in the heart of Edinburgh&#8217;s historic Old Town it is jam packed with curio and antiquities which hint at a magical past. Who knows, perhaps you will manage to cast a love spell of your own&#8230;</p>
<p>For more dating advice on how to impress beyond the first date check out <a target="_blank" href="http://www.zoosk.co.uk/blog">Zoosk’s</a> blog for expert opinion and great tips on dating, love and relationships. Visit London43 for other tips on <a target="_blank" href="http://www.london43.com/things-to-do-in-london/">things to do in London</a>.</p>
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		<title>Cheap Recipes for One</title>
		<link>http://www.crunchlunch.co.uk/blog/cheap-recipes-for-one/</link>
		<comments>http://www.crunchlunch.co.uk/blog/cheap-recipes-for-one/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 12:18:20 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Amateur Gastronomy]]></category>
		<category><![CDATA[Chili Con Carne]]></category>
		<category><![CDATA[French Provencal]]></category>
		<category><![CDATA[Homemade Soup]]></category>
		<category><![CDATA[Ulster Bank]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3885</guid>
		<description><![CDATA[Buying food and cooking for yourself when you live on your own can be a challenge. However, it is possible to cook yourself healthy and delicious meals at home without too much effort and without spending a fortune. While cooking for yourself, you will want to embrace the concept of the one-dish meal. This is&#8230; <a href="http://www.crunchlunch.co.uk/blog/cheap-recipes-for-one/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p class="ArticleBody">Buying food and cooking for yourself when you live on your own can be a challenge. However, it is possible to cook yourself healthy and delicious meals at home without too much effort and without spending a fortune.</p>
<p class="ArticleBody">While cooking for yourself, you will want to embrace the concept of the one-dish meal. This is a totally complete meal including vegetables, carbohydrate, and protein which can all be cooked together in one dish. These types of dishes are incredibly easy to make, and they are just right for one person because you can adjust the quantities for just one serving, or store them easily as leftovers. Examples of this type of dish include chillies, pastas, casseroles, rice dishes and more.</p>
<p class="ArticleBody">Another tip is to buy cheap and simple ingredients which are versatile and can be used in more than one dish, such as mushrooms, green peppers, and tomato paste, which could be used in a curry, a chilli, a spaghetti Bolognese and more. Once you have found a great deal on these basic ingredients, it’s what you do with the sauces and what you serve them with which makes them interesting.</p>
<p class="ArticleBody">Here are a few ideas for cheap meals which are well suited to one person living on their own:</p>
<p class="AuthorBio"><strong>Ratatouille</strong></p>
<p class="ArticleBody">You might have heard of this hearty French dish from the Pixar film starring a rat who dreams of being a chef. It is a traditional French Provencal stewed vegetable dish, which is incredibly delicious and filling. It is a great dish to cook in the autumn, because the many vegetables you will need will be cheap and plentiful. There is no one specific recipe for Ratatouille, so once you have the basics of tomatoes, garlic, onions, courgettes, aubergine, peppers and carrot, and a few herbs such as basil, bay leaf and thyme, the rest is up to you. You can save money by including vegetables which are on sale and in season, or by growing your own. Saute the veggies together and then layer in a casserole dish and bake in the oven. Ratatouille can be served as a meal on its own, and accompanied by pasta, rice or bread.</p>
<p class="AuthorBio"><strong>Chili Con Carne</strong></p>
<p class="ArticleBody">This spicy stew will wake up your tastebuds, and isn’t expensive to make. One of the main ingredients in a chilli con carne is beans, which are notoriously cheap. They are also a very good source of protein. There are many different ways to make chilli con carne, but most include beans, vegetables such as pepper and carrots, and ground beef (unless you are making a vegetarian version). Chili can be served with rice, bread, or even over potatoes (which can be very cheap to buy). Add some chilli powder and spicy barbeque sauce to give it as much of a “kick” as you would like, and enjoy!</p>
<p class="AuthorBio"><strong>Create Your Own Pasta</strong></p>
<p class="ArticleBody">When it comes to cooking pasta, the bare essentials are the pasta itself, some style of sauce, and then the extras you mix in. There are no rules and since you live on your own you can simply cook something that tastes good to you! There are virtually thousands of different combinations you can create, and so if you are looking for a cheap but delicious and filling meal here is what you do: choose the cheapest shapes of pasta on sale at your supermarket, whether it is linguine or spirals. Next, select a sauce to go with it, again choosing whichever is the cheapest. Now choose a type of meat if you like (sausages are usually a very cheap option) and last but not least select some appropriate vegetables which are on sale such as peppers or mushrooms. Now, combine your purchases and create a totally unique pasta dish of your own!</p>
<p class="ArticleBody">The great thing about this is that next time you go to the supermarket, different options will be on sale and you will get to experiment with a wide range of pasta combinations, from creamy fettuccine alfredo with mushrooms one day to spicy chicken penne arrabiata with red peppers the next.</p>
<p class="ArticleBody">Other ideas for great budget meals for one include:</p>
<ul>
<li>Curry and rice</li>
<li>Homemade Soup</li>
<li>Macaroni and Cheese</li>
<li>Casserole</li>
<li>Stews</li>
<li>And much more!</li>
</ul>
<p class="ArticleBody">Cheap cooking is a matter of buying versatile ingredients for the lowest price, and then using them in creative ways. With these simple recipes, you can cook for yourself and cut down costs without having to skimp on taste.</p>
<p>Steven M is a writer and lover of food, who writes for his site <a target="_blank" href="http://www.amateur-gastronomy.com/">Amateur Gastronomy</a> and has also written for Ulster Bank about the ease of <a target="_blank" href="http://www.ulsterbank.co.uk/ni/personal/daily-banking/anytime-banking/mobile-banking.ashx">mobile banking</a>.</p>
<p><span id="xpndit_tooltip" style="display: none; position: absolute; overflow: hidden; max-width: 400px; background-color: #fefefe; border: 1px solid #aaaaaa; padding: 4px 8px; font-size: 11px; letter-spacing: 0px; color: #000000; z-index: 5000; line-height: 120%; text-align: left;"> </span></p>
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		<title>Pizza and 2 Sides Meal Deal at Dominos</title>
		<link>http://www.crunchlunch.co.uk/dominos-vouchers/pizza-and-2-sides-meal-deal-at-dominos/</link>
		<comments>http://www.crunchlunch.co.uk/dominos-vouchers/pizza-and-2-sides-meal-deal-at-dominos/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 11:19:18 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Dominos Vouchers]]></category>
		<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[Domino Pizza Store]]></category>
		<category><![CDATA[Pizza]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3870</guid>
		<description><![CDATA[What? Grab a Pizza and any 2 sides for £16.99 (small), £18.99 (medium) or £20.99 (large). How? Check out the Dominos deal in your area by clicking this link. Where? Find your nearest Domino&#8217;s Pizza Store here. When? Offer valid everyday &#160;]]></description>
			<content:encoded><![CDATA[<div>
<p><strong>What?</strong> Grab a Pizza and any 2 sides for £16.99 (small), £18.99 (medium) or £20.99 (large).</p>
<p><strong>How?</strong> <a target="_blank" href="http://www.dominos.co.uk/menu/deals/default.aspx" target="_blank">Check out the Dominos deal in your area by clicking this link.</a></p>
<p><strong>Where?</strong> Find your nearest Domino&#8217;s Pizza Store <a target="_blank" href="http://www.dominos.co.uk/ourstores/default.aspx" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer valid everyday</p>
</div>
<p>&nbsp;</p>
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		<title>Special Collection Deals for YOUR Dominos Store</title>
		<link>http://www.crunchlunch.co.uk/dominos-vouchers/special-collection-deals-for-your-dominos-store/</link>
		<comments>http://www.crunchlunch.co.uk/dominos-vouchers/special-collection-deals-for-your-dominos-store/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 11:15:46 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Dominos Vouchers]]></category>
		<category><![CDATA[Domino Pizza Store]]></category>
		<category><![CDATA[Expired Voucher]]></category>
		<category><![CDATA[Special Meal]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3869</guid>
		<description><![CDATA[What? Each Dominos Pizza stores have different collection deals, ranging from Buy One Get One Free, to Special Meal deals. How? Check out the Dominos deal in your area by clicking this link. Where? Find your nearest Domino&#8217;s Pizza Store here. When? Offer valid everyday &#160;]]></description>
			<content:encoded><![CDATA[<div>
<p><strong>What?</strong> Each Dominos Pizza stores have different collection deals, ranging from Buy One Get One Free, to Special Meal deals.</p>
<p><strong>How?</strong> <a target="_blank" href="http://www.dominos.co.uk/menu/deals/default.aspx" target="_blank">Check out the Dominos deal in your area by clicking this link.</a></p>
<p><strong>Where?</strong> Find your nearest Domino&#8217;s Pizza Store <a target="_blank" href="http://www.dominos.co.uk/ourstores/default.aspx" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer valid everyday</p>
</div>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Lunchtime Special at Dominos Pizza</title>
		<link>http://www.crunchlunch.co.uk/dominos-vouchers/lunchtime-special-at-dominos-pizza/</link>
		<comments>http://www.crunchlunch.co.uk/dominos-vouchers/lunchtime-special-at-dominos-pizza/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 11:13:31 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Dominos Vouchers]]></category>
		<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[Domino Pizza Store]]></category>
		<category><![CDATA[Dominos Pizza]]></category>
		<category><![CDATA[Garlic Bread]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3867</guid>
		<description><![CDATA[What? Buy any classic pizza and side (Garlic Bread or Wedges) for just £15.99 How? Simply order online and select this deal. Where? Find your nearest Domino&#8217;s Pizza Store here. When? Offer valid everyday at lunchtimes! &#160;]]></description>
			<content:encoded><![CDATA[<div>
<p><strong>What?</strong> Buy any classic pizza and side (Garlic Bread or Wedges) for just £15.99</p>
<p><strong>How?</strong> <a target="_blank" href="http://www.dominos.co.uk/menu/deals/default.aspx" target="_blank">Simply order online and select this deal</a>.</p>
<p><strong>Where?</strong> Find your nearest Domino&#8217;s Pizza Store <a target="_blank" href="http://www.dominos.co.uk/ourstores/default.aspx" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer valid everyday at lunchtimes!</p>
</div>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Buy One Pizza, Get One Half Price at Dominos Pizza</title>
		<link>http://www.crunchlunch.co.uk/dominos-vouchers/buy-one-pizza-get-one-half-price-at-dominos-pizza/</link>
		<comments>http://www.crunchlunch.co.uk/dominos-vouchers/buy-one-pizza-get-one-half-price-at-dominos-pizza/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 11:09:30 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Dominos Vouchers]]></category>
		<category><![CDATA[CYO]]></category>
		<category><![CDATA[Domino Pizza Store]]></category>
		<category><![CDATA[Dominos Pizza]]></category>
		<category><![CDATA[Expired Voucher]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3863</guid>
		<description><![CDATA[What? Buy any 2 pizzas and get the cheaper pizza for half price! CYO max 4 toppings and excludes Half and Half. How? Simply order online and select this deal. Where? Find your nearest Domino&#8217;s Pizza Store here. When? Offer valid everyday! &#160;]]></description>
			<content:encoded><![CDATA[<div>
<p><strong>What?</strong> Buy any 2 pizzas and get the cheaper pizza for half price! CYO max 4 toppings and excludes Half and Half.</p>
<p><strong>How?</strong> <a target="_blank" href="http://www.dominos.co.uk/menu/deals/default.aspx" target="_blank">Simply order online and select this deal</a>.</p>
<p><strong>Where?</strong> Find your nearest Domino&#8217;s Pizza Store <a target="_blank" href="http://www.dominos.co.uk/ourstores/default.aspx" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer valid everyday!</p>
</div>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Is Our Fresh Food Really Fresh?</title>
		<link>http://www.crunchlunch.co.uk/blog/is-our-fresh-food-really-fresh/</link>
		<comments>http://www.crunchlunch.co.uk/blog/is-our-fresh-food-really-fresh/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 12:39:37 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[Central American]]></category>
		<category><![CDATA[James Harper]]></category>
		<category><![CDATA[PH]]></category>
		<category><![CDATA[South America]]></category>
		<category><![CDATA[UK]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3859</guid>
		<description><![CDATA[Our supermarket shelves are filled to the rafters with an abundance of fresh fruits and vegetables. Yet what does ‘fresh’ actually mean? Are these foods really as good for us as the supermarket giants would like us to believe? Well the reality is that while there is no hard and fast rules as to what&#8230; <a href="http://www.crunchlunch.co.uk/blog/is-our-fresh-food-really-fresh/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>Our supermarket shelves are filled to the rafters with an abundance of fresh fruits and vegetables. Yet what does ‘fresh’ actually mean? Are these foods really as good for us as the supermarket giants would like us to believe?</p>
<p>Well the reality is that while there is no hard and fast rules as to what constitutes ‘fresh’ the general consensus is that it simply means it hasn’t been frozen.</p>
<p>Supermarket fish can lie on ice for over two weeks before it reaches the shelves yet since it has not technically been frozen, it can still be labelled as fresh.</p>
<p>In addition, vegetables such as broccoli or asparagus imported from the far shores of South America and Africa can be up to ten days old before they are available for us to buy. Central American bananas arrive on our shores within around eleven days; yet to ensure their freshness they are picked prematurely and are still green when they get to the UK – they are then treated with ethylene gas which artificially ripens them. Apples and potatoes can easily be six months old.</p>
<p>The primary issue with this is that fresh produce starts losing its nutritional content from the moment it’s picked. With this in mind, how many nutrients can a six month old apple actually contain? Will a banana that’s taken from its tree before it’s ready have had time to develop its full nutritional density?</p>
<p>So what can we do to ensure that the food we eat is rich in the nutrients we presume it to be?</p>
<p>Buying frozen food is in fact, much healthier than many people believe. Most fruits and vegetables are frozen within hours of harvesting, meaning that they have lost very little of their nutritional content. The freezing process retains much of the remaining nutrients making frozen produce often much healthier than ‘fresh’.</p>
<p>Alternatively, we can grow our own food, or buy food from local farms where it will have been picked within a few days, or even that same day.</p>
<p>If you wish to grow your own food there are a few things you should consider. First and foremost; is your <a target="_blank" href="http://www.gardentopsoildirect.co.uk">topsoil</a> in optimum condition for growing produce? Topsoil refers to the uppermost layer of the soil upon the earth and it is what contains all the nutrients that plant life needs to grow.</p>
<p>If you have never paid much attention to your garden before, it is highly likely that your topsoil will be in poor condition. In order to rectify this you should clear the soil of any plant debris and weeds and top it up with some fresh, PH balanced topsoil that you can find in most good garden stores.</p>
<p>You should also consider whether or not you really have the time to grow your own food. Although the process does not take up as much time as many people think, it is a lot more time consuming than a quick trip to the shop. The issue is that if you attempt to grow your own food and fail, the initial expense of getting everything set-up will be wasted.</p>
<p>If this may turn out to be the case then do try and visit local farm shops and see what they have on offer. Despite common belief, the food available is often cheaper than that on our supermarket shelves. This is because there is no ‘middle-man’ for the farm to deal with, and by selling it directly at a cheaper cost than the supermarkets they are still able to make a healthy profit.</p>
<p>This post was written by James Harper on bhalf of Boughton Loam and Turf Management. James enjoys <a target="_blank" href="http://kellyvbrown.com/2011/03/22/five-reasons-to-grow-your-own-vegetables/">growing his own fruit and vegetables</a> and he is interested in the environmental issues surrounding our food.</p>
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		<title>Western Travellers’ Culinary Obstacles in the Far East</title>
		<link>http://www.crunchlunch.co.uk/blog/western-travellers%e2%80%99-culinary-obstacles-in-the-far-east/</link>
		<comments>http://www.crunchlunch.co.uk/blog/western-travellers%e2%80%99-culinary-obstacles-in-the-far-east/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 22:23:40 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Asia]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Sichuan Pepper]]></category>
		<category><![CDATA[Summer Rolls]]></category>
		<category><![CDATA[Taiwan]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3838</guid>
		<description><![CDATA[There are many amazing dishes produced in Asian countries that people in the West have taken to their hearts. Most large cities in the West have Chinatown’s of-sorts serving not only Chinese, with its various regions, but Japanese, Korean, Vietnamese etc. So when Westerners visit these parts of the world they assume that the food&#8230; <a href="http://www.crunchlunch.co.uk/blog/western-travellers%e2%80%99-culinary-obstacles-in-the-far-east/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>There are many amazing dishes produced in Asian countries that people in the West have taken to their hearts. Most large cities in the West have Chinatown’s of-sorts serving not only Chinese, with its various regions, but Japanese, Korean, Vietnamese etc. So when Westerners visit these parts of the world they assume that the food should be familiar; well they should never make assumptions.</p>
<p>Asian foods in Asia tends to focus on eating the entire animal rather than just the prime cuts; something that the West have stopped. Even when they did eat the offal, they didn’t eat them to the same extent as in the East.</p>
<p><a href="http://www.crunchlunch.co.uk/wp-content/uploads/2011/07/chicken-legs.jpg"><img class="aligncenter size-full wp-image-3839" title="chicken-legs" src="http://www.crunchlunch.co.uk/wp-content/uploads/2011/07/chicken-legs.jpg" alt="" width="500" height="375" /></a></p>
<p>&nbsp;</p>
<p>Image credit: <a target="_blank" href="http://www.flickr.com/photos/qilin/">Augapfel</a></p>
<p>The Taiwanese are a nation that likes to eat the entire animal, from nose to tail &#8211; including the bits you don&#8217;t want to think about. In Taipei, you can find pretty much anything put on a stick and barbequed right in front of you in the street. Anyone for pork blood cake? Or what about chicken heads? Not something that you fancy, maybe a nice piece of pig’s cartilage to chew on? Welcome to the wonderful world of xiao chi (small eats) which you can find at the night markets all around Taiwan but especially in Taipei on Guangzhou Street.</p>
<p><a href="http://www.crunchlunch.co.uk/wp-content/uploads/2011/07/small-eats.jpg"><img class="aligncenter size-full wp-image-3840" title="small-eats" src="http://www.crunchlunch.co.uk/wp-content/uploads/2011/07/small-eats.jpg" alt="" width="500" height="375" /></a></p>
<p>&nbsp;</p>
<p>Image credit: <a target="_blank" href="http://www.flickr.com/photos/62904109@N00/">palindrome6996</a></p>
<p>In Ho Chi Minh City, Vietnam, you would be hard pushed to find any dish, served on the street or in a restaurant, that doesn’t contain nuoc mam or mama tom; a brown block of dried and processed shrimp paste. Not only does it not look very appetising it smells horrendous. In fact, during the Vietnamese war the American soldiers apparently nicknamed it &#8220;viet cong tear gas&#8221; as it was so vile. But the Vietnamese add it to everything, from their national dish Pho to the dipping sauce for their Summer Rolls. The problem for the Western traveller is that shellfish allergies are most common of all allergies and you will struggle to find a dish without dried shrimp paste. Even their paté served in the traditional French baguettes have the addition of nuoc mam.</p>
<p>Chengdu, at the heart of the Sichuan region of China has been named the Unesco City of Gastronomy 2011 but their cuisine should not be taken lightly. The main ingredients are oil, garlic, chilli and Sichuan Pepper – a special spice that is actually a flower head with the ability to numb the mouth. There is one <em>special</em> dish that is a bit of an in-joke, Beef boiled in water.</p>
<p><a href="http://www.crunchlunch.co.uk/wp-content/uploads/2011/07/image3.jpg"><img class="aligncenter size-full wp-image-3841" title="image3" src="http://www.crunchlunch.co.uk/wp-content/uploads/2011/07/image3.jpg" alt="" width="500" height="375" /></a></p>
<p>&nbsp;</p>
<p>Image credit: <a target="_blank" href="http://www.flickr.com/photos/qilin/">Augapfel</a></p>
<p>Due to its name, tourists often order it as a break from the mind-numbingly hot food of the region.  Actually it&#8217;s one of the hottest dishes that you can get. In Fuchsia Dunlop&#8217;s <a target="_blank" href="http://www.fuchsiadunlop.com/books/land-of-plenty-sichuan-cookery/"><em>Land of Plenty</em></a><em> </em> she has recreated this dish but has, rather helpfully, given it the slightly more truthful name of &#8220;Boiled Beef Slices in a Fiery Sauce&#8221;. In her recipe, for two people, she dictates a handful of dried chillies, 2 teaspoons of Sichuan pepper and 2 tablespoons of chilli bean paste. From her introduction “As they say in Sichuan, it’ll make you pour with sweat, even on the coldest day of the year.”</p>
<p>&nbsp;</p>
<p>You can travel the world, enjoying the wonderful sights, sounds and tastes with our friends at Hotelclub.com &#8211; finding you beautiful <a target="_blank" href="http://www.hotelclub.com/Thailand/Bangkok-hotels/">hotels in Bangkok</a>, to Bali.</p>
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		<title>Free Cocktail worth £7 from Pitcher &amp; Piano</title>
		<link>http://www.crunchlunch.co.uk/pitcher-piano-vouchers-2/free-cocktail-worth-7-from-pitcher-piano/</link>
		<comments>http://www.crunchlunch.co.uk/pitcher-piano-vouchers-2/free-cocktail-worth-7-from-pitcher-piano/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 21:25:18 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Pitcher & Piano Vouchers]]></category>
		<category><![CDATA[Expired Voucher]]></category>
		<category><![CDATA[Pitcher Piano]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3831</guid>
		<description><![CDATA[What? Get a free Cocktail from Pitcher &#38; Piano, worth around £7. Alternatively get a Cider or glass of Wine. How? Simply sign up here, and you will be emailed a voucher to get the free drink.This is valid for both new and existing customers! Where? Find your nearest Pitcher &#38; Piano bar here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<p><strong>What?</strong> Get a free Cocktail from Pitcher &amp; Piano, worth around £7. Alternatively get a Cider or glass of Wine.</p>
<p><strong>How?</strong> Simply sign up <a target="_blank" href="http://www.pitcherandpiano.com/register" target="_blank">here</a>, and you will be emailed a voucher to get the free drink.This is valid for both new and existing customers!</p>
<p><strong>Where?</strong> Find your nearest Pitcher &amp; Piano bar <a target="_blank" href="http://www.pitcherandpiano.com/locations/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
]]></content:encoded>
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		<title>Free Scampi and Chips at Yates&#8217;s</title>
		<link>http://www.crunchlunch.co.uk/yatess-vouchers/free-scampi-and-chips-at-yatess/</link>
		<comments>http://www.crunchlunch.co.uk/yatess-vouchers/free-scampi-and-chips-at-yatess/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 21:21:24 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Yates's Vouchers]]></category>
		<category><![CDATA[Expired Voucher]]></category>
		<category><![CDATA[Yates Bar]]></category>
		<category><![CDATA[Yates Voucher]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3829</guid>
		<description><![CDATA[What? Get a free portion of Scampi and Chips when you buy a drink! Usually worth about £6 How? Register and Print the Yates&#8217;s Voucher from their website and it in when you place an order. Where? Find your nearest Yates&#8217;s Bar here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<p><strong>What?</strong> Get a free portion of Scampi and Chips when you buy a drink! Usually worth about £6</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.weareyates.co.uk/sign-up" target="_blank">Yates&#8217;s Voucher</a> from their website and it in when you place an order.</p>
<p><strong>Where?</strong> Find your nearest Yates&#8217;s Bar <a target="_blank" href="http://www.weareyates.co.uk/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
]]></content:encoded>
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		<title>Top Hotel and Casino Restaurants in Vegas</title>
		<link>http://www.crunchlunch.co.uk/blog/top-hotel-and-casino-restaurants-in-vegas/</link>
		<comments>http://www.crunchlunch.co.uk/blog/top-hotel-and-casino-restaurants-in-vegas/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 14:25:38 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Macau]]></category>
		<category><![CDATA[Singapore]]></category>
		<category><![CDATA[STRIPSTEAK]]></category>
		<category><![CDATA[Texas Holdem]]></category>
		<category><![CDATA[Wolfgang Puck]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3821</guid>
		<description><![CDATA[Many of the world’s finest hotels and casinos call Las Vegas home, which was the pioneer of the concept of pairing gambling and casinos and poker rooms with amazing restaurants, hotels, and entertainment options, all often under a single roof. Some of the world’s top chefs have multiple restaurants in Vegas, with each trying to&#8230; <a href="http://www.crunchlunch.co.uk/blog/top-hotel-and-casino-restaurants-in-vegas/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>Many of the world’s finest hotels and casinos call Las Vegas home, which was the pioneer of the concept of pairing gambling and casinos and <a target="_blank" href="http://www.pokerjunkie.com/poker-room-reviews.php">poker rooms</a> with amazing restaurants, hotels, and entertainment options, all often under a single roof. Some of the world’s top chefs have multiple restaurants in Vegas, with each trying to outdo one another to sit atop the restaurant heap as far as the top-rated restaurant in the city. While some are located off the Strip the majority of Vegas’ best restaurants can be found in hotels and casinos on the Strip such as the Wynn, Bellagio, the Venetian/Palazzo, and the MGM Grand.</p>
<p>Vegas made its name from gambling but the food revolution began about 15 years ago, with a wave of famous chefs opening restaurants and casinos trying to outdo one another with the high-end dining options. Wolfgang Puck led the way but Joël Robuchon and Guy Savoy weren’t far behind, with each opening multiple restaurants in Vegas bearing their names and serving up their signature dishes for visitors from around the world to enjoy. Bobby Flay, Michael Mina, and Mario Batali have all also opened restaurants in Las Vegas to take their spot at the table as well.</p>
<p>One common trend of many of the top Vegas restaurants is a French influence, with Joël Robuchon, Picasso at the Bellagio, Alize, and L’Atelier de Joel Robuchon consistently getting high marks. Synonymous with class and fine dining, French restaurants dot the Vegas dining landscape, with steak houses such as Cut, Craftsteak, and STRIPSTEAK not far behind. Restaurants such as Andre’s and Mix provide a more eclectic flair, drawing on various regions around the world for their menu and ingredients.</p>
<p>Many visitors might think of Vegas as being the home of <a target="_blank" href="http://www.pokerjunkie.com/best-texas-holdem.html">Texas Holdem Poker</a> instead of five star restaurants, but the city has quietly cemented its place as one of the top destinations for foodies from around the world. It’s also a formula that other areas of the world such as Macau and Singapore are adopting, as far as mega casinos offering far more than just slot machines for guests to enjoy during their stay.</p>
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		<title>WIN a Fairtrade Hamper and Signed Harry Hill Goodies</title>
		<link>http://www.crunchlunch.co.uk/competition/win-a-fairtrade-hamper-and-signed-harry-hill-goodies/</link>
		<comments>http://www.crunchlunch.co.uk/competition/win-a-fairtrade-hamper-and-signed-harry-hill-goodies/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 21:39:18 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Crunchlunch Competitions]]></category>
		<category><![CDATA[Comic Relief]]></category>
		<category><![CDATA[Fairtrade Hamper]]></category>
		<category><![CDATA[Harry Hill]]></category>
		<category><![CDATA[Harry Nuts]]></category>
		<category><![CDATA[Sophie Grigson]]></category>
		<category><![CDATA[WIN]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3689</guid>
		<description><![CDATA[To help spread the word about Harry&#8217;s Nuts! , the Fairtrade salted nutty snacks from TV&#8217;s Harry Hill, we have a competition with a whole host of fantastic foodie prizes! Harry’s Nuts! are popular for their taste – they are cooked for longer than other salted peanuts and cashews to give them an extra crunchiness and deeper&#8230; <a href="http://www.crunchlunch.co.uk/competition/win-a-fairtrade-hamper-and-signed-harry-hill-goodies/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>To help spread the word about Harry&#8217;s Nuts! , the Fairtrade salted nutty snacks from TV&#8217;s Harry Hill, we have a competition with a whole host of fantastic foodie prizes!</strong></p>
<p>Harry’s Nuts! are popular for their taste – they are cooked for longer than other salted peanuts and cashews to give them an extra crunchiness and deeper flavour. They have been backed by celebrity food writer Sophie Grigson who says: &#8220;The peanuts have a very appealing creamy texture and a delicious sweet, rounded flavour enhanced by just the right degree of salt.&#8221; There are currently two varieties: salted peanuts and salted cashews.</p>
<p>Harry Hill works with Fairtrade nut company Liberation Foods on Harry’s Nuts! and makes no money for the products for himself. He launched the products after travelling to Malawi and meeting some of the peanut farmers, many of whom are women looking after Aids orphans. They told him that the benefits which come with Fairtrade are a huge help to them.</p>
<p>Liberation Foods was established with financial help from Comic Relief and other charities to help smallholder nut farmers trade their way out of poverty. Its biggest shareholder is a co-operative of nut farming and gathering organisations and the company is run for their benefit. Harry, a big peanut lover, says: &#8220;These Fairtrade salted nuts are an extra tasty version of my favourite snack and there’s no money in it for me (what a mug!). I’m working with Liberation and it&#8217;s great that the company is run to benefit the farmers and their families.&#8221;</p>
<p>Harry’s Nuts! can be bought at Tesco Metros, Superstores and Extras, 350 of the biggest Sainsbury’s stores (and on-line) , all Waitrose stores (and on-line), via Ocado, at The People’s Supermarket and from other retailers, cafes and bars. Harry has just launched his next product, Harry&#8217;s Nuts! Crunchy Peanut Butter which is available at larger branches of Sainsbury&#8217;s.</p>
<div>
<p>For more information see <a target="_blank" href="http://www.chooseliberation.com/harry" rel="nofollow" target="_blank">www.chooseliberation.com</a> <wbr>or <a target="_blank" href="http://www.facebook.com/harrysnuts" rel="nofollow" target="_blank">www.facebook.com/harrysnuts</a></wbr></p>
<p><strong>The winner will be selected at random and will receive the following;</strong></p>
</div>
<ul>
<ul>
<li>Fairtrade Hamper, including delicious bottles of Shiraz Merlot and Sauvignon Blanc Wine from Fairhills winery, extra roasted Harry&#8217;s Nuts! (salted cashews and salted peanuts), Various varieties of Fairtrade chocolates, Tea and Coffee!</li>
<li>A Signed copy of Harry Hill&#8217;s Bumper Joke book!</li>
<li>A Harry Hill DVD Box-Set</li>
</ul>
</ul>
<div>
<div>
<p>There will also be some runners up prizes of some bags of Harry&#8217;s Nuts!</p>
<p><strong>To enter you must;</strong></p>
<ol>
<li><strong>Like the Harry&#8217;s Nuts Facebook page <a target="_blank" href="http://www.facebook.com/harrysnuts" rel="nofollow" target="_blank">here</a></strong></li>
<li><strong>Answer the question below</strong></li>
</ol>
<p><div class="compPost"><p></p>
		<h4 class="Comp_question">Which other nutty product, besides salted peanuts and salted cashews, has Harry just launched?</h4><p></p></div></p>
<p>The competition will run for 1 month and close on the 12th August</p>
</div>
</div>
<p><strong><br />
</strong></p>
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		<title>Better balance belly foods</title>
		<link>http://www.crunchlunch.co.uk/blog/better-balance-belly-foods/</link>
		<comments>http://www.crunchlunch.co.uk/blog/better-balance-belly-foods/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 18:36:48 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Love your Gut week]]></category>
		<category><![CDATA[Yakult]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3783</guid>
		<description><![CDATA[We probably all know of foods that may not always ‘agree’ with us. Ones that may repeat on us from either end or ones that seem to play havoc with our bodies the next day and frequent trips to the loo! Takeaway anyone? But while there are the foods that can upset us, there are&#8230; <a href="http://www.crunchlunch.co.uk/blog/better-balance-belly-foods/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<div>We probably all know of foods that may not always ‘agree’ with us. Ones that may repeat on us from</div>
<div>either end or ones that seem to play havoc with our bodies the next day and frequent trips to the</div>
<div>loo! Takeaway anyone?</div>
<p><div>But while there are the foods that can upset us, there are also ones that can provide us with more</div>
<div>than just fuel for our bodies, but also help our health and wellbeing in other ways. Take a look at the</div>
<div>list below and see if making some food swops could help you more than you think.</div>
<p><div><strong>Watercress</strong></div>
<p><div>Easily overlooked, but is rich in vitamin C, calcium, iron and folic acid. It is a cruciferous plant</div>
<div>containing phytochemicals such as beta-carotene and flavonoids. Raw watercress adds a peppery</div>
<div>yet smooth edge to dishes and is highly nutritious. Use it in salads, sandwiches and soups – when</div>
<div>cooked, it has a milder flavour.</div>
<p><div><strong>Sea trout</strong></div>
<p><div>A good source of omega-3 essential fatty acids, which are linked with reduced risk of heart disease.</div>
<div>You can steam it, grill it or put it on the barbeque on a warm sunny spring evening!</div>
<p><div><strong>Pasta, Bread and Rice</strong></div>
<p><div>When shopping for rice, bread, cereals and pasta look to purchase wholegrain varieties. The grains</div>
<div>used contain valuable fibre, vitamins, minerals and antioxidants and when these grains are refined</div>
<div>(to make white flour or rice) these are stripped away.</div>
<p><div><strong>Dairy Foods</strong></div>
<p><div>Not only do dairy products provide a good source of calcium, they also provide vitamins A, D and B2.</div>
<div>Aim to have two to three moderate servings a day, opting for low fat versions where possible.</div>
<p><div><strong>Blueberries</strong></div>
<p><div>These little berries are high in vitamin C. an essential antioxidant, giving enhanced immunity against</div>
<div>disease, promoting healing and keeping gums healthy. They are also high in dietary fibre and help</div>
<div>keep our digestive system in good working order.</div>
<p><div><strong>Passion fruit</strong></div>
<p><div>Really live up to their name as one of the most intensely and enticingly scented of all fruits. They</div>
<div>are rich in vitamins A and C and are a good source of potassium and iron. The seeds are also high in</div>
<div>fibre. Enjoy passion fruit on their own, on yoghurt or ice cream, or use them to impart their magical</div>
<div>flavour to a variety of fantastic desserts.</div>
<p><div><strong>Low fat</strong></div>
<p><div>It’s still possible to enjoy your favourite foods but in a lower fat version. Foods high in saturated fat</div>
<div>can raise cholesterol and increase the risk of heart disease. If you need to snack during the day, try a</div>
<div>handful of nuts or dried fruit instead of crisps or chocolate.</div>
<p><div><strong>Porridge</strong></div>
<p><div>What do you have for breakfast? Porridge is one of the most ideal starts to the day – it contains</div>
<div>masses of protein, B vitamins and slow releasing energy. Throw some oats and dried fruit into your</div>
<div>bowl and you have a real digestive friendly breakfast!</div>
<p><div><strong>Prebiotics</strong></div>
<p><div>Amazing as it might sound, prebiotics are types of foods which beneficial bacteria happen to like to</div>
<div>eat. Ensuring your daily diet contains foods such as bananas, onions and leeks will help make your</div>
<div>gut a more nourishing place for the type of bacteria that help you stay healthy.</div>
<p><div><strong>Strawberries</strong></div>
<p><div>Wimbledon maybe over for another year, but don’t stop the strawberry eating! They contain more</div>
<div>vitamin C than oranges, are high in fibre, low in calories and a good source of folic acid.</div>
<p><div>For more healthy tips and some recipes to help put these ideas in place, go to <a target="_blank" href="http://www.loveyourgut.com">www.loveyourgut.com</a></div>
<p><div>Judith Ineson is campaign manager for the annual Gut Week campaign.</div>
]]></content:encoded>
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		<title>Pizza Express 50% off voucher</title>
		<link>http://www.crunchlunch.co.uk/pizzaexpress-vouchers/pizza-express-50-voucher/</link>
		<comments>http://www.crunchlunch.co.uk/pizzaexpress-vouchers/pizza-express-50-voucher/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 09:31:43 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Pizza Express vouchers]]></category>
		<category><![CDATA[Expired Voucher]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Pizza Express]]></category>
		<category><![CDATA[Pizza Express Voucher]]></category>
		<category><![CDATA[Pizza Express Vouchers]]></category>
		<category><![CDATA[Pizza Offers]]></category>
		<category><![CDATA[restaurant vouchers]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3013</guid>
		<description><![CDATA[What? Get 50% off your food bill when you dine at Pizza Express How? Register and Print the Pizza Express 50% off voucher from their website. One voucher needed per free meal. Where? Find your nearest Pizza Express here. When? Valid all day everyday!]]></description>
			<content:encoded><![CDATA[<p><strong>What? </strong>Get 50% off your food bill when you dine at Pizza Express</p>
<p><strong>How? </strong>Register and Print the <a target="_blank" href="http://www.pizzaexpress-offers.co.uk/">Pizza Express 50% off voucher</a> from their website. One voucher needed per free meal.</p>
<p><strong>Where?</strong> Find your nearest Pizza Express <a target="_blank" href="http://www.pizzaexpress.com/our-restaurants/default.aspx" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day everyday!</p>
]]></content:encoded>
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		<title>WIN Cases of Kirin Ichiban beer and a unique meal for two at their “Pop-Up” Yatai Restaurant near Brick Lane, London</title>
		<link>http://www.crunchlunch.co.uk/competition/win-cases-of-kirin-ichiban-beer-and-a-unique-meal-for-two-at-their-pop-up-yatai-restaurant-near-brick-lane-london/</link>
		<comments>http://www.crunchlunch.co.uk/competition/win-cases-of-kirin-ichiban-beer-and-a-unique-meal-for-two-at-their-pop-up-yatai-restaurant-near-brick-lane-london/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 21:50:33 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Crunchlunch Competitions]]></category>
		<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Expired Voucher]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Kirin Ichiban]]></category>
		<category><![CDATA[Kirin Ichiban Beer]]></category>
		<category><![CDATA[KUSHIAGE]]></category>
		<category><![CDATA[Prime Brew]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3663</guid>
		<description><![CDATA[3 cases of Kirin Ichiban Beer and a meal for 2 to giveaway! Kirin Ichiban, Japan’s Prime Brew is delighted to announce the launch of their “pop-up” Yatai restaurant in conjunction with the head chefs of London’s Japanese restaurant Yashin sushi &#38; bar and their exciting Kushiage style restaurant set to launch in 2012. The&#8230; <a href="http://www.crunchlunch.co.uk/competition/win-cases-of-kirin-ichiban-beer-and-a-unique-meal-for-two-at-their-pop-up-yatai-restaurant-near-brick-lane-london/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><div>
<p><strong>3 cases of Kirin Ichiban Beer and a meal for 2 to giveaway!</strong></p>
<div>
<p>Kirin Ichiban, Japan’s Prime Brew is delighted to announce the launch of their “pop-up” Yatai restaurant in conjunction with the head chefs of London’s Japanese restaurant Yashin sushi &amp; bar and their exciting Kushiage style restaurant set to launch in 2012.</p>
</div>
<p>The Kirin Ichiban Yatai will “pop up” for one week only, August 3rd – 8th near Brick Lane (next to Big Chill bar) and will serve up a selection of quality, traditional KUSHIAGE dishes which are relatively unknown in the UK; delicious Japanese deep -fried skewer delicacies which will be available with a bottle of crisp Kirin beer for around just £5, bringing affordable quality food and drink to the streets. The Yatai will also showcase the four finalists from Kirin’s short film competition ‘Kirin First Cut’, which will be played to diners as they eat.</p>
<p><strong>We’ve got 3 cases of crisp beer to give away each, plus a meal for two at their pop up Yatai for either lunch or dinner worth over £25 including complimentary kushiage and beer</strong></p>
<div>
<p>Yasuhiro Mineno (ex head chef of Nobu) and Shinya Ikeda, joint owners and Head Chef of Yashin sushi &amp; bar and founders of yet to be opened Kushiage style restaurant in Central London in early 2012 have worked carefully with Kirin Ichiban to create a mouth-watering market style menu offering Londoners some authentic flavours and delights from their Japanese street menu.</p>
</div>
<p>Customers can choose a selection of three delicious Kushiage deep-fried skewer dishes served on bamboo sticks and a bottle of beer starting at around five pounds. Food and drink enthusiasts can choose from over ten mouth-watering combinations including; pork with Japanese Worcester sauce, marinated lamb with saikyo miso, asparagus with sea salt and lemon, pickled tomato and slightly hot green pepper with lemon to name a few.</p>
<p>Prizes will be given to 4 winners selected at random. 3 will win a case of Kirin Ichiban Beer, with the 4th winning a meal for 2 at the Yatai!</p>
<p><strong>To enter, simply answer the question below</strong></p>
<p><div class="compPost"><p></p>
		<h4 class="Comp_question">What country is Kirin Ichiban from?</h4><p></p></div></p>
<div>
<p>The pop up Kirin Yatai will also be showing finalists work from the Kirin First Cut film competition bringing together the old traditions of Japan with new creativity and technology. <strong><br />
</strong></p>
<p><strong>To make a reservation at the Kirin Yatai pop up restaurant please visit </strong><a target="_blank" href="http://www.kirinfirstcut.co.uk/" target="_blank"><strong>www.kirinfirstcut.co.uk</strong></a><strong>.  Bookings will be confirmed from 1<sup>st</sup> July 2011.  Timings:   Wednesday  – Saturday 12pm – 11pm, Monday  12pm – 9.40pm. </strong>Bookings will be reserved in half hour slots (12-6pm) for lunch/day and in &amp; 1 hour sessions in the evening from 6-11pm.</p>
<p>Japan’s Prime Brew, Kirin Ichiban is not your average beer: it’s made by the unique “Ichiban Shibori Process” which literally translated means “First press”.  For Kirin, there is no other way, its beer at its purest.</p>
</div>
<p><strong>This competition will run until the 1st August 2011. Good luck!</strong></p>
<p>&nbsp;</p>
</div>
<p>&nbsp;</p>
</div>]]></content:encoded>
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		<title>Get Free Chicken with the Nando&#8217;s loyalty card!</title>
		<link>http://www.crunchlunch.co.uk/restaurantvouchers/get-free-chicken-with-the-nandos-loyalty-card/</link>
		<comments>http://www.crunchlunch.co.uk/restaurantvouchers/get-free-chicken-with-the-nandos-loyalty-card/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 22:03:08 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Nandos Vouchers]]></category>
		<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[Nandos deals]]></category>
		<category><![CDATA[Nandos loyalty card]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3658</guid>
		<description><![CDATA[What? Get a loyalty card stamp whenever you spend £6 or more at Nando&#8217;s. After 3 stamps get a free 1/4 chicken, after 6 get a free 1/2 chicken and get a whole chicken after 10 stamps! How? Get a Nandos loyalty card when you order. More info here. Where? Find your nearest Nando&#8217;s restaurant&#8230; <a href="http://www.crunchlunch.co.uk/restaurantvouchers/get-free-chicken-with-the-nandos-loyalty-card/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>What?</strong> Get a loyalty card stamp whenever you spend £6 or more at Nando&#8217;s. After 3 stamps get a free 1/4 chicken, after 6 get a free 1/2 chicken and get a whole chicken after 10 stamps!</p>
<p><strong>How?</strong> Get a Nandos loyalty card when you order. <a target="_blank" href="http://www.nandos.co.uk/sites/all/modules/blonde/pages/home/source_files/loyalty_card.pdf">More info here</a>.</p>
<p><strong>Where?</strong> Find your nearest Nando&#8217;s restaurant <a target="_blank" href="http://www.nandos.co.uk/postcodesearch">here</a>.</p>
<p><strong>When?</strong> Everyday of the week!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Pizza Hut: £5 for a main, side &amp; drink</title>
		<link>http://www.crunchlunch.co.uk/pizzahut-vouchers/pizza-hut-5-for-a-main-side-drink/</link>
		<comments>http://www.crunchlunch.co.uk/pizzahut-vouchers/pizza-hut-5-for-a-main-side-drink/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 21:55:48 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Pizza Hut vouchers]]></category>
		<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[Pizza Hut]]></category>
		<category><![CDATA[Pizza Hut deals]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3655</guid>
		<description><![CDATA[What? Get a main course, side and drink for just a fiver when you dine at Pizza Hut, between 3pm and 5pm on a weekday. How? No voucher needed. Just turn up at the right time! Where? Find your nearest Yates Bar here. When? Monday &#8211; Friday 3pm-5pm &#160;]]></description>
			<content:encoded><![CDATA[<div>
<p><strong>What?</strong> Get a main course, side and drink for just a fiver when you dine at Pizza Hut, between 3pm and 5pm on a weekday.</p>
<p><strong>How?</strong> No voucher needed. Just turn up at the right time!</p>
<p><strong>Where?</strong> Find your nearest Yates Bar <a target="_blank" href="http://www.weareyates.co.uk/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Monday &#8211; Friday 3pm-5pm</p>
</div>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Domino&#8217;s Pizza : £10 off a £30 Spend (Free Ice Cream on Friday&#8217;s!)</title>
		<link>http://www.crunchlunch.co.uk/dominos-vouchers/dominos-pizza-10-off-a-30-spend-free-ice-cream-on-fridays/</link>
		<comments>http://www.crunchlunch.co.uk/dominos-vouchers/dominos-pizza-10-off-a-30-spend-free-ice-cream-on-fridays/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 21:29:06 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Dominos Vouchers]]></category>
		<category><![CDATA[Domino Pizza Store]]></category>
		<category><![CDATA[Expired Voucher]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[WWUFFDNG]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3644</guid>
		<description><![CDATA[What? Get £10 off a minimum £30 spend! If you spend £20+ you also get a free Ben&#8217;s &#38; Jerry&#8217;s Ice Cream on Fridays! How? Order online, and use the code WWUFFDNG when you enter the checkout Where? Find your nearest Domino&#8217;s Pizza Store here. When? Offer valid everyday, with Free Ice Cream on Friday&#8217;s &#160;]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><div>
<p><strong>What?</strong> Get £10 off a minimum £30 spend! If you spend £20+ you also get a free Ben&#8217;s &amp; Jerry&#8217;s Ice Cream on Fridays!</p>
<p><strong>How?</strong> <a target="_blank" title="Order online" href="http://www.dominos.co.uk/" target="_blank">Order online</a>, and use the code <strong>WWUFFDNG</strong> when you enter the checkout</p>
<p><strong>Where?</strong> Find your nearest Domino&#8217;s Pizza Store <a target="_blank" href="http://www.dominos.co.uk/ourstores/default.aspx" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer valid everyday, with Free Ice Cream on Friday&#8217;s</p>
</div>
<p>&nbsp;</p>
</div>]]></content:encoded>
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		<title>Pizza Express 2 for 1 on main courses</title>
		<link>http://www.crunchlunch.co.uk/pizzaexpress-vouchers/pizza-express-2-1-main-courses/</link>
		<comments>http://www.crunchlunch.co.uk/pizzaexpress-vouchers/pizza-express-2-1-main-courses/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 11:36:06 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Pizza Express vouchers]]></category>
		<category><![CDATA[Expired Voucher]]></category>
		<category><![CDATA[Pizza Express]]></category>
		<category><![CDATA[pizza express 2 for 1]]></category>
		<category><![CDATA[Pizza Express Restaurant]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1232</guid>
		<description><![CDATA[What? Get one main course free when buying another full price. The cheaper main will be free. How? Register and Print the Pizza Express 2 for 1 voucher from their website. Where? Find your nearest Pizza Express Restaurant here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What? </strong> Get one main course free when buying another full price. The cheaper main will be free.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.pizzaexpress-offers.co.uk/2for1/">Pizza Express 2 for 1 voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Pizza Express Restaurant <a target="_blank" href="http://www.pizzaexpress.com/our-restaurants/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
</div>]]></content:encoded>
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		<title>5 of Liverpool&#8217;s Top Restaurants</title>
		<link>http://www.crunchlunch.co.uk/blog/5-of-liverpools-top-restaurants/</link>
		<comments>http://www.crunchlunch.co.uk/blog/5-of-liverpools-top-restaurants/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 17:56:23 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Damien Flynn]]></category>
		<category><![CDATA[Hope Street]]></category>
		<category><![CDATA[Hope Street Hotel]]></category>
		<category><![CDATA[Il Forno]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Supper Club]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3641</guid>
		<description><![CDATA[Liverpool offers a wealth of fantastic restaurants, so to find out more about five of the best eateries in the city read on. Although its name may suggest otherwise, The London Carriage Works is one of Liverpool&#8217;s top places to dine and while the Hope Street-based restaurant specialises in modern international cuisine, most of its&#8230; <a href="http://www.crunchlunch.co.uk/blog/5-of-liverpools-top-restaurants/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>Liverpool offers a wealth of fantastic restaurants, so to find out more about five of the best eateries in the city read on.</p>
<p>Although its name may suggest otherwise, The London Carriage Works is one of Liverpool&#8217;s top places to dine and while the Hope Street-based restaurant specialises in modern international cuisine, most of its ingredients are sourced locally.</p>
<p>Indeed, you&#8217;ll find the sea bass is caught from Liverpool Bay while vegetables come from the Claremont Farm on the Wirral.</p>
<p>Run by head chef Paul Askew, The London Carriage Works has won a number of accolades over the years including the Restaurant of Overall Excellence prize at the 2010 Liverpool Food and Drink Festival Awards. It also received two AA rosettes in the same year.</p>
<p>Named in honour of the coach and carriage company that occupied the same building in the late 19th century &#8211; a title which was discovered engraved in stonework during renovation work &#8211; here you&#8217;ll be able to sample Barnston Longhorn beef and smoked haddock risotto.</p>
<p>As well as dinner, the restaurant is open for breakfast, lunch and afternoon tea and is just a short distance from the Hope Street Hotel. If you&#8217;re travelling to the restaurant by car enter L1 9DA into your sat-nav.</p>
<p>Also situated on Hope Street is the 60 Restaurant and Bistro. However, this has a different postcode to the London Carriage Works (L1 9BZ) so bear this in mind if you&#8217;re travelling by car and relying on your sat-nav system to guide you.</p>
<p>Situated in a historic Georgian townhouse, the restaurant has specialised in seasonal British cuisine since its launch in 1998. You&#8217;ll find roast Cumbrian lamb and fillet of Irish cod among the dishes on offer, while the deep-fried jam sandwich on the dessert menu is sure to satisfy your sweet-tooth.</p>
<p>A number of events are held at the bistro, including wine tasting sessions and a regular Supper Club, hosted by a special guest with head chef Damien Flynn personally creating a unique menu for diners.</p>
<p>Eating at The Monro restaurant on Duke Street (L1 5AG), meanwhile, gives you the chance to sample some fantastic English cooking, with a unique Mediterranean twist.</p>
<p>Grilled chicken breast stuffed with chorizo and sunblush tomatoes and sea bass served with tiger prawn and spring onion noodles are among the items on the menu.</p>
<p>A choice of real ales can be sampled here and while the selection changes on a regular basis you can be sure the beer is of the highest quality. Among the drinks previously served is Jennings Snecklifter, which received a prize at the 2005 Brewery Industry International Awards ceremony in Munich.</p>
<p>For a taste of Latin America in Merseyside, visit Alma de Cuba. This restaurant is housed in what was once St Peter&#8217;s Catholic Church and today serves international cuisine that draws influences from Cuba, South America and the Caribbean.</p>
<p>You can dine a la carte or go for one of the set menus, which start from £27.95 per person, with a wide selection of cocktails and spirits available to accompany whatever you eat.</p>
<p>In addition to serving food, the restaurant holds weekly salsa dancing classes, while there is also live music on Thursday evenings. And each Sunday the establishment acknowledges its past life as a church by holding a brunch with a gospel choir performing.</p>
<p>The Harlem Globetrotters and indie band The Holloways are among the famous names to have appeared at Alma de Cuba, so if you want to see who you can spot there put L1 4BH into your sat-nav and head on down.</p>
<p>You may also want to give Il Forno a try. This Duke Street establishment (L1 5AG) serves authentic Italian cuisine, something which was recognised when it won the Italian Restaurant Gold Award from the Pizza, Pasta &amp; Italian Food Association in 2007, 2008 and 2010.</p>
<p>This means that if you&#8217;re keen to sample traditional Italian dishes like gnocchi or tagliatelle than you&#8217;ll be in the ideal place.</p>
<p>And you could be in good company if you do, as the restaurant is a regular haunt with local celebrities, usually footballers from both Liverpool and Everton can be spotted in there.</p>
<p style="font-style: italic;">&nbsp;</p>
<p>Written by <a target="_blank" href="http://www.travelsupermarket.com/c/holidays/city-breaks/">travelsupermarket.com</a> who offer great deals on <a target="_blank" href="http://www.travelsupermarket.com/c/hotels/england/liverpool/">hotels in Liverpool</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Hungryhouse.co.uk : 15% off a takeaway delivery</title>
		<link>http://www.crunchlunch.co.uk/restaurantvouchers/hungryhouse-co-uk-15-off-a-takeaway-delivery/</link>
		<comments>http://www.crunchlunch.co.uk/restaurantvouchers/hungryhouse-co-uk-15-off-a-takeaway-delivery/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 20:07:09 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Restaurant Vouchers]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3636</guid>
		<description><![CDATA[What? Hungryhouse are offering 15% off a takeaway delivery, from a choice of 3000 takeaways! How? Simply use this link when ordering. Where? Hungryhouse have over 3000 restaurants on their books, so there is plenty of selection! When? Valid all day everyday! &#160;]]></description>
			<content:encoded><![CDATA[<p><strong>What? </strong><a target="_blank" href="http://hungryhouse.co.uk/me-11a">Hungryhouse</a> are offering 15% off a takeaway delivery, from a choice of 3000 takeaways!</p>
<p><strong>How? </strong>Simply use <a target="_blank" href="http://hungryhouse.co.uk/me-11a">this link</a> when ordering.</p>
<p><strong>Where?</strong> Hungryhouse have over 3000 restaurants on their books, so there is plenty of selection!</p>
<p><strong>When?</strong> Valid all day everyday!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>8 Foods That Improve Eyesight Without Increasing The Waistline</title>
		<link>http://www.crunchlunch.co.uk/blog/8-foods-that-improve-eyesight-without-increasing-the-waistline/</link>
		<comments>http://www.crunchlunch.co.uk/blog/8-foods-that-improve-eyesight-without-increasing-the-waistline/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 21:45:33 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3606</guid>
		<description><![CDATA[We all know that the food we eat is crucial to getting the most out of our body. The right kinds of food can even improve our eyesight. But life’s too busy to eat foods that don’t multi-task. Many of the foods that are good for our eyesight can also help lower the number on&#8230; <a href="http://www.crunchlunch.co.uk/blog/8-foods-that-improve-eyesight-without-increasing-the-waistline/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>We all know that the food we eat is crucial to getting the most out of our body. The right kinds of food can even improve our eyesight. But life’s too busy to eat foods that don’t multi-task. Many of the foods that are good for our eyesight can also help lower the number on the scale.</p>
<p><strong>Carrots</strong></p>
<p>Researchers have known for years that the beta-carotene in carrots helps reduce the risk of cataracts and improves overall eye health. Carrots are a popular choice for dieters because of their low calorie count and that all-important crunch factor. The fiber in carrots can also create that full feeling without adding empty calories.</p>
<p><strong>Spinach</strong></p>
<p>Did you ever see Popeye wearing glasses? Nope &#8211; probably because of all that spinach. Spinach is packed with nutrients, including lutein and zeaxanthin, two antioxidants that are found naturally in the eye. These super nutrients absorb light and help protect eyes from harmful light rays.</p>
<p><strong>Eggs</strong></p>
<p>Eggs might just be nature’s perfect food. Eggs contain vitamin A, zinc, and B-vitamins that all help keep eyes healthy, and the protein in eggs can curb the appetite. A high-protein diet can also stop blood sugar spikes, keeping those ice cream cravings at bay. All that in their own portable case.</p>
<p><strong>Salmon</strong></p>
<p>Sure, omega-3 fatty acids can help improve brainpower, but what can they do for the eyes? Turns out, those same omega-3s can also help protect the tiny blood vessels in eyes. Salmon is also a good source of vitamin A, vitamin D, and folic acid. All these things are essential for good eye health and for maintaining a slim waistline.</p>
<p><strong>Broccoli</strong></p>
<p>Broccoli is often referred to as a super food – for good reason. It’s packed with tons of vitamins and antioxidants that can help prevent eye degeneration. It’s also great for keeping you full between meals, making it the ideal weight-loss food.</p>
<p><strong>Turkey</strong></p>
<p>Dieters have known for ages that turkey can be a great substitute for fattier beef when trying to lose weight. Turkey also is rich in the B-vitamin niacin, which has been proven to prevent cataracts. It’s also a great source of lean protein – a dieter’s best friend.</p>
<p><strong>Avocados</strong></p>
<p>Avocados don’t typically appear on lists of weight-loss foods. But avocados are so nutrient-dense that they can be a great addition to the diets of even those trying to lose weight. Like spinach, avocados contain lutein, which is important in preventing cataracts. The monounsaturated fat found in avocados also helps burn calories.</p>
<p><strong>Sardines</strong></p>
<p>Yep, sardines. Much like salmon, sardines are a great source of omega-3 fatty acids, which can protect the blood vessels in the eye. Plus, sardines are loaded with protein, which can make them the dieter’s best friend. Sardines can even help strengthen the cardiovascular system and boost your mood.</p>
<p style="font-style: italic;">&nbsp;</p>
<p>Sara Roberts writes for Just Eyewear, a discount <a target="_blank" href="http://www.justeyewear.com/">eyeglasses</a> and <a target="_blank" href="http://www.justeyewear.com/sunglasses/">prescription sunglasses</a> online retailer.</p>
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		<title>How The Slow Food Movement Is Gathering Pace</title>
		<link>http://www.crunchlunch.co.uk/blog/how-the-slow-food-movement-is-gathering-pace/</link>
		<comments>http://www.crunchlunch.co.uk/blog/how-the-slow-food-movement-is-gathering-pace/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 12:33:29 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dan Cash]]></category>
		<category><![CDATA[France Germany]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[Slow Food Movement]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3599</guid>
		<description><![CDATA[The Slow Food Movement was started in 1989 as a reaction against the inexorable rise of fast and processed food which had little nutritional value, was packed with additives, sugar salt and fat. The movement was meant to make people take more time over their food and think about where it had come from. While&#8230; <a href="http://www.crunchlunch.co.uk/blog/how-the-slow-food-movement-is-gathering-pace/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>The Slow Food Movement was started in 1989 as a reaction against the inexorable rise of fast and processed food which had little nutritional value, was packed with additives, sugar salt and fat.</p>
<p>The movement was meant to make people take more time over their food and think about where it had come from. While fast food restaurants like McDonalds and KFC take over the centres of every town and city throughout the world local food traditions were being lost. People were becoming less interested in the food that they were eating and how the foods they chose were affecting agriculture and the environment throughout the world.</p>
<p>Today the movement has over 100,000 members and 1,300 convivia, as the Movement likes to call its local groups. There are also 2,000 food communities who produce small scale and sustainable quality foods.</p>
<p>As slow food is concerned with ecology and cuisine it also combines ethics and pleasure without the smug ‘holier than thou’ attitude of many organizations. The movement stands against the homogenisation of culture through food production and retail as well as the poorly regulated power of the food manufacturers such as Coke and Pepsi controlling the price of sugar and Nescafe the price of coffee.</p>
<p>Their philosophy states that they “believe that every-one has a right to the pleasure of good food, consequently the responsibility to protect the heritage of food, tradition and culture that makes this pleasure possible.”</p>
<p>The movement has principals of ‘Good, Clean, Fair.’ Good food comes from a seasonal diet that satisfies and is a part of the local culture. Clean food production means that the production method doesn’t harm the environment, is ethical in its treatment of livestock and, indeed the farmers who produce the food we consume, no matter where in the world they are. This also includes the fair, accessible prices for consumers and fair prices, wages and conditions provided to small-scale producers.</p>
<p>As a local member you’ll join your nearest convivia who work to promote and protect the food culture and encourage a more sustainable future for food production. Eight countries now have national bodies which were established in order to coordinate the activities of the groups in each particular territory. They organize events and projects and have a deeper understanding of the broader needs of the region and their members. The fist one was conceived in Italy and now there are national bodies in the UK, USA, France Germany, Switzerland, The Netherlands and Japan.</p>
<p>There is an international council which puts all the national bodies in touch with one another. Other bodies which have been set up as the movement has grown include the Slow Food Foundation for Biodiversity recognising that homogenisation on the high street will ultimately lead to homogenisation in agriculture which would bring about an ecological catastrophe.</p>
<p>The Terre Madre Foundation was formed in order to promote the Turin Terre Madre Event every two years which supports the growth of a global network of food communities, produces, cooks and academics.</p>
<p>There is even now a University of Gastronomic Science which Slow Food was behind. It offers a multi-disciplinary programme of studies and it brings together new ideas and research within the sphere of all things food, including scientific and the traditional know how of farmers and cooks.</p>
<p>&#8211;</p>
<p>Dan Cash is a feature writer currently examining slow food and fast food. You can often find him in <a target="_blank" href="http://www.just-eat.co.uk/chinese-takeaways/reading">Chinese takeaways reading</a> details of nutrition and ingredients. However, he’s no angel and he sometimes succumbs to his favourite <a target="_blank" href="http://www.just-eat.co.uk/italian-takeaways/stoke-on-trent">pizza in Stoke on Trent</a></p>
<p>&nbsp;</p>
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		<title>La Tasca : 2 for 1 on Mains and Tapas dishes</title>
		<link>http://www.crunchlunch.co.uk/latasca-vouchers/2-for-1-on-mains-and-tapas-dishes/</link>
		<comments>http://www.crunchlunch.co.uk/latasca-vouchers/2-for-1-on-mains-and-tapas-dishes/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 11:49:34 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[La Tasca vouchers]]></category>
		<category><![CDATA[Expired Voucher]]></category>
		<category><![CDATA[La Tasca]]></category>
		<category><![CDATA[La Tasca 2 for 1]]></category>
		<category><![CDATA[La Tasca Restaurant]]></category>
		<category><![CDATA[La Tasca Voucher]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1175</guid>
		<description><![CDATA[What? Get a whopping 2 for 1 when you dine at La Tasca. Excludes &#8216;tapas selections&#8217; items How? Register and Print the La Tasca Voucher from their website. Where? Find your nearest La Tasca Restaurant here. When? Offer available All day, Monday to Friday.]]></description>
			<content:encoded><![CDATA[<p><strong>What?</strong> Get a whopping 2 for 1 when you dine at La Tasca. Excludes &#8216;tapas selections&#8217; items</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.latasca.co.uk/promotions/bogof/register">La Tasca Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest La Tasca Restaurant <a target="_blank" href="http://www.latasca.co.uk/locations/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available All day, Monday to Friday.</p>
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		<title>Top 5 Most Unusual Things You Can Eat</title>
		<link>http://www.crunchlunch.co.uk/blog/top-5-most-unusual-things-you-can-eat/</link>
		<comments>http://www.crunchlunch.co.uk/blog/top-5-most-unusual-things-you-can-eat/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 21:17:41 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bill White]]></category>
		<category><![CDATA[Goat Meat]]></category>
		<category><![CDATA[Khon Kaen]]></category>
		<category><![CDATA[Mopane Worms]]></category>
		<category><![CDATA[Steven Farrell]]></category>
		<category><![CDATA[Zimbabwe]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3596</guid>
		<description><![CDATA[Individuals from around the world get their main source of food from all sorts of animals and creatures. Here are 5 examples of unusual things that you can eat. 1. Insects In Thailand, people consider mealworms, grasshoppers, longicorn larvae, scorpions and waterbugs important food staples in their daily meals. The insects have prepared with various&#8230; <a href="http://www.crunchlunch.co.uk/blog/top-5-most-unusual-things-you-can-eat/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>Individuals from around the world get their main source of food from all sorts of animals and creatures. Here are 5 examples of unusual things that you can eat.</p>
<h3>1. Insects</h3>
<p>In Thailand, people consider mealworms, grasshoppers, longicorn larvae, scorpions and waterbugs important food staples in their daily meals. The insects have prepared with various spices and are roasted or fried. During a visit to Khon Kaen, Thailand, by an agricultural entomologist research service, scientists were treated to several popular local dishes. One entomologist, Dr. Bill White, indicated that the longicorn larvae tasted a lot like pecans. Longicorn larvae are close to 3 inches long and may be consumed just like oysters.</p>
<h3>2. Mammoths</h3>
<p>In 2009, a 31,000 cooking pot was discovered in an archaeological site within the Czech Republic. The pot contained animal parts from 2 Mammoths along with other animals. Paleontologist Daniel Fisher of the University of Michigan believed that Americans from 10,000 years ago stored their animal meat in frozen lakes just as we use refrigerators today. This idea was tested using a dead horse that died from natural causes. Nearly 170 pounds of horse meat was anchored into a local pond. About every week, Fisher pulled up some of the meat and cooked it for a meal until summer began &#8211; showing that frozen mammoth was probably on the menu in ancient times.</p>
<h3>3. Mopane Worms</h3>
<p>Mopane worms are big caterpillars and are the main product sold by the multimillion dollar Rand trading company. Rand operates in Botswana, Mpumalanga, Zimbabwe and the Limpopo Province. Mopane worms provide a vital source of protein for the local area. In Johannesburg, the Gramadoelas restaurant offers mopane worms on their menu. However, the supply is in danger because of over-harvesting &#8211; mopane worms have become rare or even extinct in some places where they used to be common. Scientists are studying these worms to learn how they can be grown and harvested at an sustainable level.</p>
<h3>4. Goat Meat</h3>
<p>In tough terrain, many people raise goats for their meat. Goats produce tasty milk which may be made into delicious cheese. The wild type of goat meat is usually tough and needs to be slow cooked in a stew. In addition, goats are popular to raise on North American farms, especially where Caribbeans reside. Curried goat meat is a common dish served by specialized restaurants within big cities.</p>
<h3>5. Snails</h3>
<p>One of the favorite foods of rich Romans was escargot (snails). It was so popular that snails were raised on farms specifically designed for breeding. Snails were introduced to the French when Caesar entered the Gaul region. Today, snails are considered the land based version of clams and oysters. The Champagne and Burgundy Vineyard snails are famous worldwide for their fine taste.</p>
<p>Steven Farrell is the administrator of <a target="_blank" href="http://www.reversephonelookup.org/">ReversePhoneLookup.org</a>.</p>
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		<title>Best Pizza and Beer Combinations</title>
		<link>http://www.crunchlunch.co.uk/blog/best-pizza-and-beer-combinations/</link>
		<comments>http://www.crunchlunch.co.uk/blog/best-pizza-and-beer-combinations/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 21:14:09 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Avoid Cheap Beer]]></category>
		<category><![CDATA[Basic Beer Types]]></category>
		<category><![CDATA[Dark Voluptuous]]></category>
		<category><![CDATA[Porter Dark]]></category>
		<category><![CDATA[Stout Similar]]></category>
		<category><![CDATA[West Linn]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3593</guid>
		<description><![CDATA[Some people get snooty about wine, and I&#8217;m not one of those people. However, I will admit that I&#8217;m a bona fide beer snob. And while beer has become more complicated in construction and flavor over the years, the pairings of this refreshing beverage with basic pizza flavors deserves some analysis. Basic Beer Types There&#8230; <a href="http://www.crunchlunch.co.uk/blog/best-pizza-and-beer-combinations/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>Some people get snooty about wine, and I&#8217;m not one of those people. However, I will admit that I&#8217;m a bona fide beer snob.</p>
<p>And while beer has become more complicated in construction and flavor over the years, the pairings of this refreshing beverage with basic pizza flavors deserves some analysis.</p>
<p><strong>Basic Beer Types</strong></p>
<p>There are two main types of beer, lagers and ales. A kind of beer fits into one category or the other depending on yeast and temperature during fermentation.</p>
<p><strong>Lagers</strong></p>
<ul>
<li>Pilsner &#8211; pale in color, but a more bitter flavor.</li>
<li>Pale &#8211; a beer light in color, body and taste (includes cheap beer found in grocery stores that I would never drink in a million      years).</li>
<li>Light &#8211; these include low-calorie beers by using less hops and barley, but can also indicate beer that is light in color and      body.</li>
<li>Dark &#8211; Voluptuous beer with rich flavor and dark in color, made with roasted hops and barley.</li>
</ul>
<p><strong>Ales </strong></p>
<ul>
<li>Brown &#8211; a mild choice, this copper-colored beer is great with a wide variety of food pairings.</li>
<li>Porter &#8211; Dark, rich and flavorful, some of these can taste of chocolate.</li>
<li>Stout &#8211; Similar to a porter, this kind of beer is dark and thick.</li>
</ul>
<p>Don&#8217;t be fooled by the simple descriptions. Like wine, beer has its own unique combinations and intensities of flavor. Words used to describe it include hoppy, sweet, wheaty, stout, heavy, dark, bitter, smoky and sour. Other flavors include pumpkin, fruits like raspberry and orange, chocolate, and even vegetables.</p>
<p><strong>Avoid Cheap Beer</strong></p>
<p>A friend of mine believes that if you can read through it, then you probably shouldn&#8217;t drink it. For me, the old adage &#8220;you get what you pay for&#8221; rings true more often than not when it comes to quality beer. If there&#8217;s a large quantity in a giant case that costs $10, run away and don&#8217;t drink it!</p>
<p>Since I&#8217;m from the Pacific Northwest, there are several microbreweries within driving distance. Microbreweries are small, independent companies that use local ingredients to create beer works of art! Brewed in smaller batches, the beer takes on the special flavors of the community.</p>
<p>In order to find a really good beer for your favorite neighborhood pizza, research any local microbreweries that you can support while finding the perfect pairing. If you don&#8217;t have any microbreweries close to you, try any specialty beers from your state or from neighboring states. These beers will cost a bit more out of your pocket, but your palate will be forever grateful.</p>
<p><strong>Balancing Heavy and Light Flavors</strong></p>
<p>The idea of pairing specific beers with my favorite food occurred to me over a pot of cheese fondue. For me, Widmer Hefeweizen has to be part of the bread-dipping extravaganza that I associate with this &#8211; one of my favorite &#8211; foods.</p>
<p>And since one of the main ingredients for pizza is cheese, it also ranks on my list of favorites. Pizza and beer have been paired together basically since time began. However, like the basic beer descriptions above, tasty combinations can be more complicated than they first appear.</p>
<p>In order to match beer and pizza appropriately, it&#8217;s important to start with really good pizza &#8211; my preference is BJ Willy&#8217;s woodfired pizza, a <a target="_blank" href="http://cafe.bjwillys.com/">restaurant in West Linn</a>, Oregon &#8211; a high-quality pizza enhances the flavor of the beer. Based on my experience, I recommend starting with these:</p>
<ul>
<li>Pair a meatball or meatcentric pizza with something red &#8211; You might want to can try a lighter beer, but the flavors in pale ales can clash with those in the pizza. It&#8217;s better to go with a brown ale with a meat-heavy pizza.</li>
</ul>
<ul>
<li>Try a veggie pizza with a beer that has a darker, slightly roasted flavor to bring out the fullness of the roasted veggies and to balance the lightness of the pizza.</li>
</ul>
<ul>
<li>Basic margherita pizza requires something that blends well with citrus, like Blue Moon or Hefeweizen.</li>
</ul>
<ul>
<li>A pizza with caramelized onion or pineapple would go well with a porter or stout, depending on how rich you want to go.</li>
</ul>
<p>The next time you&#8217;re headed out for pizza and beer, make the most of your meal with a really good pairing.</p>
<p>Kelly Wilson is a busy mom, freelance writer, and beer snob. Match up a variety of great pizza and beer at BJ Willy&#8217;s, a <a target="_blank" href="http://cafe.bjwillys.com/"> restaurant in West Linn</a>, Oregon.</p>
<p>&nbsp;</p>
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		<title>The Best Wine to have with Steak</title>
		<link>http://www.crunchlunch.co.uk/blog/the-best-wine-to-have-with-steak/</link>
		<comments>http://www.crunchlunch.co.uk/blog/the-best-wine-to-have-with-steak/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 21:23:50 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Pat Lindle]]></category>
		<category><![CDATA[Phoenix Arizona]]></category>
		<category><![CDATA[Pinot Noir]]></category>
		<category><![CDATA[Rib Eyes]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3573</guid>
		<description><![CDATA[If you love steak and you love wine, then you probably know that the right wine can accentuate the flavor of your steak ten fold.   Steak is the favorite for barbecues and fancy diners the world over. You have to have the perfect libation to wash down each succulent morsel. The problem lies in&#8230; <a href="http://www.crunchlunch.co.uk/blog/the-best-wine-to-have-with-steak/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>If you love steak and you love wine, then you probably know that the right wine can accentuate the flavor of your steak ten fold.   Steak is the favorite for barbecues and fancy diners the world over. You have to have the perfect libation to wash down each succulent morsel. The problem lies in knowing which wine to serve with each cut of beef.</p>
<p>Steak is one meat that has a wide range of cuts. Traditionally it has been served with a red wine that is rich and hearty with strong flavor. The objective was to serve an expensive cut with an equally impressive wine. The wine must complement the steak and neither should overpower the flavor of the other. If you are serving steak, a bold red wine would not be a bad choice.</p>
<p>One of the best wines to pair with steak is a Pinot Noir. If you like rare steak, then this is the most wonderful pairing you can ever imagine.  It would seem that it might be a tad sweet but when the meat is cooked rare it is a perfect match. However, you can also take a bit more time and factor in the cut you are serving to optimize pairings.</p>
<p>If it is a flank cut, which tends to lean more toward flavor in lieu of tenderness, serving an even stronger red wine is preferable. These would be your London broils and Rib Eyes.  Cuts like filet mignon would do well pair with a young Claret or Pinot Noir. The Claret is best in this pairing if it has not yet developed the smoky flavor that comes with aging.er</p>
<p>Now if the cut is being served with a sauce, the choices may have to be slightly different. For instance a barbeque sauce will drastically change the flavor of the beef. Serving a Chianti would be a better choice. This is a wine that goes well with tomato sauces. If the steak is served with a piquant sauce or has been marinated, a wine that has spicy undertones will be a great choice. This is where you would serve a chilled Zinfandel or one of the full bodied reds. If the sauce is creamy or , serve a Chardonnay.As you can see, the sauce, or the  lack of sauce, can really be an important factor when choosing wine to pair with a steak.</p>
<p>In business, there is an age old rule called the 80/20 rule.  It states that 80% of ones profits come from 20% of the customers.  The same goes for a great steak dinner.  80% of the &#8220;Wow&#8221; comes from 20% of the meal.  And most of that, as every wine lover knows, is the wine that is served with the steak.  So eat well, drink well, and make sure you do both in perfect harmony.</p>
<p style="font-style: italic;">&nbsp;</p>
<p>Pat Lindle encourages all new wine experimenters to <a target="_blank" href="http://www.ibuywineonline.com" target="_blank">buy wine online</a>, as this is where the best prices are today.   He is a seasoned <a target="_blank" href="http://www.winebuyersco.com" target="_self">wine broker</a> who lives in Phoenix Arizona.</p>
<p>&nbsp;</p>
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		<title>WIN a 12 Month Membership with Tastecard (Worth £69.95)</title>
		<link>http://www.crunchlunch.co.uk/competition/win-a-12-month-membership-with-tastecard-worth-69-95/</link>
		<comments>http://www.crunchlunch.co.uk/competition/win-a-12-month-membership-with-tastecard-worth-69-95/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 21:29:22 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Crunchlunch Competitions]]></category>
		<category><![CDATA[WIN]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3562</guid>
		<description><![CDATA[Crunchlunch is giving away a 12 month Tastecard to one lucky reader, worth £69.95! A tastecard gives you 50% off or 2 for 1 meals at over 5,000 UK restaurants, including both established high street chains and independent restaurants. See the Tastecard website for more information. To enter simply answer the question below. The competition&#8230; <a href="http://www.crunchlunch.co.uk/competition/win-a-12-month-membership-with-tastecard-worth-69-95/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>Crunchlunch is giving away a 12 month Tastecard to one lucky reader, worth £69.95! A tastecard gives you 50% off or 2 for 1 meals at over 5,000 UK restaurants, including both established high street chains and independent restaurants. See the <a target="_blank" href="http://www.tastecard.co.uk/" target="_blank">Tastecard website</a> for more information.</p>
<p>To enter simply answer the question below. The competition ends on the 12th August 2011.</p>
<p>Good Luck!</p>
<p><div class="compPost"><p></p>
		<h4 class="Comp_question">Which of the following restaurants is NOT valid with Tastecard?</h4><p></p></div></p>
]]></content:encoded>
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		<title>WIN an Apple iPad 2!</title>
		<link>http://www.crunchlunch.co.uk/competition/win-an-apple-ipad-2/</link>
		<comments>http://www.crunchlunch.co.uk/competition/win-an-apple-ipad-2/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 20:38:59 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Crunchlunch Competitions]]></category>
		<category><![CDATA[WIN]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3551</guid>
		<description><![CDATA[Grab yourself the must have gadget of the year today! We&#8217;ve got a Brand New 16GB iPad 2 with WiFi to give away with the latest version of iOS 4.3 that offers multi-tasking, wireless printing ,access to multiplayer gaming, and much much more! The recently launched Apple tablet is faster, thinner and lighter than the previous&#8230; <a href="http://www.crunchlunch.co.uk/competition/win-an-apple-ipad-2/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>Grab yourself the must have gadget of the year today! We&#8217;ve got a Brand New 16GB iPad 2 with WiFi to give away with the latest version of iOS 4.3 that offers multi-tasking, wireless printing ,access to multiplayer gaming, and much much more!</p>
<p>The recently launched Apple tablet is faster, thinner and lighter than the previous model and now has front and back cameras for you to enjoy.</p>
<p>To be in with a chance of winning, you must</p>
<p><strong>1. Like the Crunchlunch Facebook page <a target="_blank" href="http://www.facebook.com/pages/Crunchlunchcouk/50776421639">here</a></strong></p>
<p><strong>2. Answer the question below</strong></p>
<p>This competition will run until the 12th August 2011. Good luck! </p>
<p><div class="compPost"><p></p>
		<h4 class="Comp_question">Which of the following is not a highstreet Italian restaurant chain?</h4><p></p></div></p>
]]></content:encoded>
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		<title>It&#8217;s True. Red Wine Really Can Reduce Heart Attack Risk</title>
		<link>http://www.crunchlunch.co.uk/blog/its-true-red-wine-really-can-reduce-heart-attack-risk/</link>
		<comments>http://www.crunchlunch.co.uk/blog/its-true-red-wine-really-can-reduce-heart-attack-risk/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 16:12:37 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ADA]]></category>
		<category><![CDATA[Bordeaux University Dr]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[Pinot Noir]]></category>
		<category><![CDATA[Resveratrol Produced]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3546</guid>
		<description><![CDATA[The French Paradox, a term first used by Bordeaux University&#8217;s Dr. Serge Renaud, is the claim that the French people, despite a luxurious diet rich in saturated fats, do not show a tendency toward cardiac diseases. In 1992 researchers found that the French actually have a 40 percent lower mortality rate resulting from heart disease.&#8230; <a href="http://www.crunchlunch.co.uk/blog/its-true-red-wine-really-can-reduce-heart-attack-risk/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>The French Paradox, a term first used by Bordeaux University&#8217;s Dr. Serge Renaud, is the claim that the French people, despite a luxurious diet rich in saturated fats, do not show a tendency toward cardiac diseases. In 1992 researchers found that the French actually have a 40 percent lower mortality rate resulting from heart disease. Naturally, the question became, &#8220;Why?&#8221; A somewhat surprising study suggests that it may be the wine.</p>
<p><strong>It’s in the Grape Skins </strong></p>
<p>Cabernet Sauvignon, Merlot, Pinot Noir, Shiraz and Chianti are popular types of red wine. A red wine differs from a white, most obviously because of its color, which relates directly to the color of the grape’s skin. Grapes with red or purple skins are pressed and often the skins soak in the juice to produce a red colored wine. This contact with the grape skins may be what gives red wine its heart healthy properties.</p>
<p><strong>Resveratrol </strong></p>
<p>Produced naturally by plants and found in red grape skins and seeds, high levels of Resveratrol exist in red wines. Studies show Resveratrol has anti-inflammatory and blood sugar lowering benefits as well as increasing HDL (good) cholesterol and prevention of blood clots. Flavonoids found in red wine also act as antioxidants by slowing down the deterioration of cells and help prevent the formation of plaque in the arteries.</p>
<p><strong>Heart Health </strong></p>
<p>Consuming moderate amounts of red wine, about two or three glasses per day, may help to keep your heart healthy and protect against cardiovascular disease. Studies are showing that a daily glass of red wine may lower the risk of heart attack by 30 to 50 percent. Drinking red wine may even prevent subsequent heart attacks in people who have survived one previously. There is good news for people watching their cholesterol as well. Some studies show that red wine can help to raise the good cholesterol (HDL) and keep the bad stuff (LDL) from forming at all.</p>
<p><strong>Moderation </strong></p>
<p>While this is certainly great news, don’t go running out to stock up your wine cellar just yet. The key is moderation; in fact, the American Heart Association avoids recommending that non-drinkers to take up the bottle. Simply if you already enjoy a glass or two of wine, simply continue to indulge in moderation and recommend one or two drinks per day for men, one per day for women. It is also helpful to remember that the ADA defines a glass of wine as 4 oz.</p>
<p>The health risks of excessive alcohol consumption, even red wine, outweigh the benefits. More than a few glasses of wine every day could easily cause weight gain and all the health risks associated with being overweight. Studies have also suggested that those who consume alcohol face an increased risk of cancer. Imbibing responsibly is the key to enjoying wine and all the health benefits it may provide.</p>
<p style="font-style: italic;">&nbsp;</p>
<p>Jessica Bosari blogs for LowFatDietPlan.org. The site offers scientifically-based information and <a target="_blank" title="Low Fat Diet Plan" href="http://www.lowfatdietplan.org" target="_blank">diet plan</a> advice to help you lose weight and stay healthy.</p>
<p>&nbsp;</p>
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		<title>Fun Date Ideas That Won&#8217;t Break the Bank</title>
		<link>http://www.crunchlunch.co.uk/blog/fun-date-ideas-that-wont-break-the-bank/</link>
		<comments>http://www.crunchlunch.co.uk/blog/fun-date-ideas-that-wont-break-the-bank/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 08:00:31 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Arizona Probate Law]]></category>
		<category><![CDATA[Elder Law]]></category>
		<category><![CDATA[Group Date]]></category>
		<category><![CDATA[Ice Blocking]]></category>
		<category><![CDATA[Ice Cream Sculpture]]></category>
		<category><![CDATA[Thrift Store Marathon]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3497</guid>
		<description><![CDATA[Going on a date is supposed to be fun and exciting. Most would argue however, that there is nothing fun about spending a lot of money for a date, especially if it’s your first time going out. Some say that a first date needs to be flashy in order to catch the other person’s attention&#8230; <a href="http://www.crunchlunch.co.uk/blog/fun-date-ideas-that-wont-break-the-bank/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>Going on a date is supposed to be fun and exciting. Most would argue however, that there is nothing fun about spending a lot of money for a date, especially if it’s your first time going out. Some say that a first date needs to be flashy in order to catch the other person’s attention but that’s not true. Even if you are an advocate of high priced dinners and flashy dates, there’s a chance your budget has been restricted a bit with the hit on the economy.</p>
<p>No matter what the case, there are plenty of things you can do on your date that won’t break the budget. Here are a few ideas to get you started:</p>
<ul>
<li><strong>Rent Tandem Bikes</strong>- Going for a bike ride together may sound generic, but not if you do it on a tandem bike. It mixes things up and is a great way to talk and share some laughs.</li>
<li><strong>Ice Blocking</strong>- If you know of a big grass hill then ice blocking is an awesome activity for a date. You can find large ice blocks for just a couple dollars. Then you just need to bring towels to make a cushion for the ice block and you’re good to go.</li>
<li><strong>How About a Group Date</strong>- If you’re working with limited funds you may want to consider inviting a few more couples to join you and your date. By splitting up the costs you can keep expenses to a minimum. Sure it may not be as intimate, but for a first date it can provide a less stressful environment for you to get to know each other.</li>
<li><strong>Thrift Store Marathon</strong>- Take your date to the thrift store and you each get a few dollars to work with. Then you split up and pick out each other’s outfits that they will have to wear for the evening but you can’t go over budget.</li>
<li><strong>Ice Cream Sculpture</strong>- This may be a little messy but it’s a blast to clean up. Go to the store together and get a half gallon of ice cream. Grab what you want to decorate it with, like licorice, M&amp;M’s, Oreos, and chocolate syrup. Then take the ice cream home, and dump all of it out onto a cookie sheet. Use spoons, knives, and any utensils you feel necessary to begin sculpting your very own masterpiece. Take a picture once your finished and then dig in!</li>
<li><strong>Water Paints</strong>- Find you inner artist with this inexpensive date. A basic water paint set won’t cost more than a couple bucks. The key to making this a great is the setting. Find a lake, or a nice view overlooking the city where you can watch the sun go down. Paint what you see and at the end you can exchange paintings as a gift.</li>
</ul>
<p>When it comes to planning an inexpensive date the possibilities are endless. Planning a date shouldn’t be as complicated as your states <a target="_blank" href="http://www.arizonaseniorlaw.com/arizona-probate-law/the-probate-process/">probate process</a>. With a little brainstorming you can come up with an idea that will be fun and fit your budget.</p>
<p style="font-style: italic;">&nbsp;</p>
<p>Micah Castro is a freelance writer for the Law Offices of JacksonWhite. JacksonWhite&#8217;s experienced <a target="_blank" href="http://www.arizonaseniorlaw.com/arizona-probate-law/">Arizona Probate Law attorneys</a> and <a target="_blank" href="http://www.arizonaseniorlaw.com/">Elder Law attorneys</a> provide quality service that you can rely on.</p>
<p>&nbsp;</p>
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		<title>My Life With Coupons</title>
		<link>http://www.crunchlunch.co.uk/blog/my-life-with-coupons/</link>
		<comments>http://www.crunchlunch.co.uk/blog/my-life-with-coupons/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 15:14:36 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Coupon Sherpa]]></category>
		<category><![CDATA[Post Office]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3386</guid>
		<description><![CDATA[It started fairly simply. My mother wanted a new toaster because our old one no longer popped up or down. Rather than spend precious cash on a new appliance, she began saving up S&#38;H Green Stamps, which were distributed to shoppers with each purchase from the 1930s until the late 1980s. During the 1960s, when&#8230; <a href="http://www.crunchlunch.co.uk/blog/my-life-with-coupons/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">It started fairly simply. My mother wanted a new toaster because our old one no longer popped up or down. Rather than spend precious cash on a new appliance, she began saving up S&amp;H Green Stamps, which were distributed to shoppers with each purchase from the 1930s until the late 1980s. During the 1960s, when Mom was collecting, S&amp;H issued three times more stamps than the U.S. Post Office. These little sticky stamps entitled the bearer to certain gifts, depending on the number of books they redeemed. Each book required roughly 1,200 stamps, so this required some dedication.</p>
<p>Mother set the older kids to licking ourselves silly, filling book after book until mother had the necessary total for a toaster. It took many, many, many trips to the supermarket, but finally that shiny new toaster was ours. (It was of such high quality that the appliance now resides in my sister&#8217;s kitchen.)</p>
<p>Mother then started saving up for a blender, but she&#8217;d learned the joys of saving with little pieces of papers and soon began clipping manufacturer coupons from the two newspapers delivered to our home, (after Dad had read them, of course). Long before &#8220;extreme couponing&#8221; became glamorous, our favorite supermarket cashier was complimenting Mother on her thrifty ways. Peering over the top of the counter, I rapidly learned a lesson in economics that has followed me throughout life. Since I saw Mother as super intelligent, coupons must be more than cool; they were smart!</p>
<p>By the time I moved away from home in 1974, newspapers were printing sale inserts that included coupons. I subscribed to our local rag (and indeed it was a rag) just for these circulars. Before long, I was saving entire dollars with grocery coupons from our local Target store. While I didn&#8217;t go to extreme lengths, the savings certainly helped put me through college.</p>
<p>The economy had recovered once I landed a good job. Foolishly, I threw caution to the winds and turned my back on clipping. &#8220;Coupons are a hassle,&#8221; was my erroneous thinking. Besides, I could afford to pay full price for toilet paper so why bother?</p>
<p>Years later I began working as a journalist &#8212; not one of the best career choices if one wants to live high on the hog. Fortunately, working at a paper meant I had nearly endless access to coupons. I hopped back onto the clipping lifestyle and learned once again how to live on a starvation salary. I even bought a little organizer to ensure the coupons didn&#8217;t get lost in my purse.</p>
<p>I again got out of the habit after moving to France, where I barely understood what I was buying much less how their coupon system worked. I bought most of my food from fresh-air markets, where prices were cheap and saving was easy.</p>
<p>My return to the States coincided with the beginning of the recession. Unemployment forced me back into a super-frugal lifestyle, but this time I wasn&#8217;t alone. Other shoppers were handing over piles of coupons at checkout without the slightest shame. Once again, coupons were cool and experience placed me at the head of the line. I soon learned the joys of shopping for nearly everything with coupons, including at thrift stores, the gas station and even farmers&#8217; markets.</p>
<p>While I&#8217;ve never gone the extreme-couponing route &#8212; needing only one tube of toothpaste at a time &#8212; I&#8217;m back on the coupon train as I save up for a return to France. Now, however, coupons are everywhere. I can download them from the Internet, load them up onto my King Soopers Value Card, pull them up on my smartphone, and pick them up in neighbors&#8217; recycling bins. It surprises me how many people still don&#8217;t shop using coupons, but I&#8217;m more surprised by the statistics that say many people have wised up to these money-saving devices. Here&#8217;s just a quick overview.</p>
<p>1. 41 percent of coupon fans come from households earning over $700,000 per year.</p>
<p>2. 60 percent of coupon users earn more than $50,000 per year.</p>
<p>3. 367 billion printable coupons were distributed in 2009.</p>
<p>4. The average value of a coupon is $1.44.</p>
<p>5. 2010 saw a 27-percent increase in coupon redemption over 2009.</p>
<p>Clearly, the recession has made frugal chic a hot commodity, with coupons leading the way. Hand to my heart, I promise never to forsake couponing again.</p>
<p style="font-style: italic;">&nbsp;</p>
<p>Kate began learning the ins and outs of frugality at an early age, and continues to practice her craft while writing about <a target="_blank" href="http://www.couponsherpa.com/online-coupons/" target="_blank">using online coupons</a> on the Coupon Sherpa <a target="_blank" href="http://www.couponsherpa.com/ask-coupon-sherpa/" target="_blank">frugal living blog</a>.</p>
<p>&nbsp;</p>
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		<title>Top Five Restaurants in the World</title>
		<link>http://www.crunchlunch.co.uk/blog/top-five-restaurants-in-the-world/</link>
		<comments>http://www.crunchlunch.co.uk/blog/top-five-restaurants-in-the-world/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 15:14:10 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Best Restaurant]]></category>
		<category><![CDATA[El Celler]]></category>
		<category><![CDATA[Osteria Francescana]]></category>
		<category><![CDATA[Restaurant Magazine]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Warren Kings]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3385</guid>
		<description><![CDATA[There is no shortage of restaurants to choose from in the world and certainly the decision as to which are the best are subjective. Although your opinion is likely to be based on what your favourite kind of food may be, the location of the establishment, décor and even past personal experiences there &#8211; there&#8230; <a href="http://www.crunchlunch.co.uk/blog/top-five-restaurants-in-the-world/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>There is no shortage of restaurants to choose from in the world and certainly the decision as to which are the best are subjective. Although your opinion is likely to be based on what your favourite kind of food may be, the location of the establishment, décor and even past personal experiences there &#8211; there are more important factors. To really rate a culinary establishment you have judge them on the quality of the product they specialise in, their service, environment and several other factors. With this in mind we’ve compiled our list of the top five, based on majority public opinion.</p>
<p><strong>5: The Fat Duck</strong></p>
<p>A near legendary restaurant run by chef Heston Blumenthal, The Fat Duck was named as the <em>best restaurant in the world</em> by Restaurant Magazine. The place won many other accolades, especially in the UK region, and is celebrated for its original and exotic fare. Blumenthal reportedly bases his menu off of principles of molecular gastronomy, a practise involving the awareness of the chemical responses involved in the cooking process. 2009 saw health standard issues, in the most recent case, due to contaminated oysters. This brings their rating from first to fifth.</p>
<p><strong>4: Osteria Francescana</strong></p>
<p>Established in 1995, this restaurant earned two Michelin stars and was voted sixth best in the world by Restaurant Magazine in 2010. It is based in Modena, Italy, and owned as well as run by chef Massimo Bottura. Rumours state that Bottura takes his inspiration from the art world and the décor of this prime establishment seems to support the claim. Their speciality is traditional Italian foods, although this by no means implies that they’re limited only to this vein.</p>
<p><strong>3: Mugaritz</strong></p>
<p>Chef Andoni Luis Aduriz rules the San Sebastián super star’s kitchen with an iron pan, and what he and his expert team come up with everyday has continuously earned the restaurant ultra high rankings. In 2007, Restaurant Magazine voted them into seventh position and the publication elevated them to fourth only a year later. Since that time, Mugaritz has ranked in third place and with good reason, as mouth watering cuisine leaves patrons clamouring for more every time.</p>
<p><strong>2: El Celler de Can Roca</strong></p>
<p>Another award-winning restaurant in Spain, El Celler de Can Roca was established in 1986 by the Roca brothers. The three brothers bring a very special air to the place as they divide the various meal specialisations between themselves, creating a family feel. In a very rare development, the establishment earned three Michelin stars &#8211; a perfect ranking.</p>
<p><strong>1: Noma</strong></p>
<p>Recently establishing in 2004, it has an amazing track record of awards beginning as soon as 2007 and continuing unabated into 2011. It has shown consistent and impressive growth with Restaurant Magazine annually upping their rating until they reached Best Restaurant in 2010 and retain the title today. Noma put’s Copenhagen, Denmark, on the food map and does a flawless job of presenting old Nordic cuisine in a modern way.</p>
<p style="font-style: italic;">&nbsp;</p>
<p>Warren Kings is a experienced journalist working at R.O.I. Media in South Africa. He writes about everything from <a target="_blank" href="http://www.eurafrican.co.za/">kitchen appliances</a> to <a target="_blank" href="http://www.eurafrican.co.za/wood-fireplaces.html">fireplaces</a>.</p>
<p>&nbsp;</p>
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		<title>ASK &#8211; 2 for 1 Voucher</title>
		<link>http://www.crunchlunch.co.uk/ask-vouchers/ask-2-for-1/</link>
		<comments>http://www.crunchlunch.co.uk/ask-vouchers/ask-2-for-1/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 16:18:07 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[ASK Vouchers]]></category>
		<category><![CDATA[2 for 1 vouchers]]></category>
		<category><![CDATA[ASK]]></category>
		<category><![CDATA[Buy One Main]]></category>
		<category><![CDATA[crunch lunch offers]]></category>
		<category><![CDATA[eating out vouchers]]></category>
		<category><![CDATA[Expired Voucher]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Offer Buy]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=577</guid>
		<description><![CDATA[&#160; Offer? Buy One Main, get the second for Free &#8211; 2 for 1 How? Register and Print the ASK voucher from their website, and hand it over when requesting the bill. One voucher needed per 2 meals. Where? Find your nearest ASK restaurant here. Valid This offer is valid Sunday – Thursday. Enjoy!]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p>&nbsp;</p>
<p><strong><img class="alignleft size-full wp-image-3122" src="http://www.crunchlunch.co.uk/wp-content/uploads/2011/05/ask_.gif" alt="ask vouchers" width="138" height="103" />Offer?</strong> Buy One Main, get the second for Free &#8211; 2 for 1</p>
<p><strong>How? </strong>Register and Print the <a target="_blank" href="http://www.askrestaurant-offers.co.uk/2for1">ASK voucher</a> from their website, and hand it over when requesting the bill. One voucher needed per 2 meals.</p>
<p><strong>Where?</strong> Find your nearest <a target="_blank" href="http://www.askcentral.co.uk/search.html" target="_blank">ASK restaurant here.</a></p>
<p><strong>Valid</strong> This offer is valid Sunday – Thursday. Enjoy!</p>
</div>]]></content:encoded>
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		<title>Pizza Hut Delivery 2 for 1 voucher</title>
		<link>http://www.crunchlunch.co.uk/pizzahut-vouchers/pizza-hut-delivery-50-off-30/</link>
		<comments>http://www.crunchlunch.co.uk/pizzahut-vouchers/pizza-hut-delivery-50-off-30/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 12:15:38 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Pizza Hut vouchers]]></category>
		<category><![CDATA[Expired Voucher]]></category>
		<category><![CDATA[MSCDEALGM]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Pizza Hut Restaurant]]></category>
		<category><![CDATA[Pizza Hut Voucher]]></category>
		<category><![CDATA[Pizza Hut Vouchers]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1184</guid>
		<description><![CDATA[What? Get 2 for 1 on Pizzas when you place an order through Pizza hut Delivery! How? Order online &#38; enter code MSCDEALGM. Where? Find your nearest Pizza Hut Restaurant here. When? Valid all day, everyday until Sunday 26th June!]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Get 2 for 1 on Pizzas when you place an order through Pizza hut Delivery!</p>
<p><strong>How?</strong> Order <a target="_blank" href="http://delivery.pizzahut.co.uk/" target="_blank">online</a> &amp; enter code <strong>MSCDEALGM.</strong></p>
<p><strong>Where?</strong> Find your nearest Pizza Hut Restaurant <a target="_blank" href="http://delivery.pizzahut.co.uk/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday until Sunday 26th June!</p>
</div>]]></content:encoded>
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		<item>
		<title>Cafe Giardino 2 for 1 on hot meals</title>
		<link>http://www.crunchlunch.co.uk/cafe-giardino-vouchers/cafe-giardino-2-for-1-on-hot-meals/</link>
		<comments>http://www.crunchlunch.co.uk/cafe-giardino-vouchers/cafe-giardino-2-for-1-on-hot-meals/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 10:13:51 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cafe Giardino Vouchers]]></category>
		<category><![CDATA[Cafe Giardino]]></category>
		<category><![CDATA[Expired Voucher]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Print]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Offer]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1145</guid>
		<description><![CDATA[What? Get 2 for 1 on hot meals when you dine at Cafe Giardino. How? Simply print the Cafe Giardino Voucher and hand it over when requesting the bill. Where? Find the nearest Cafe Giardino here. When? Offer available All day, Everyday! Enjoy!]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Get 2 for 1 on hot meals when you dine at Cafe Giardino.</p>
<p><strong>How?</strong> Simply print the <a target="_blank" href="http://vouchers.moneysavingexpert.com/vouchers/GiardinoJune2011.pdf">Cafe Giardino Voucher</a> and hand it over when requesting the bill.</p>
<p><strong>Where?</strong> Find the nearest Cafe Giardino <a target="_blank" href="http://www.cafe-http://www.cafe-giardino.co.uk/stores/stores.html" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available All day, Everyday! Enjoy!</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Auberge 2 for 1 voucher</title>
		<link>http://www.crunchlunch.co.uk/auberge-vouchers/auberge-2-for-1-on-main-courses/</link>
		<comments>http://www.crunchlunch.co.uk/auberge-vouchers/auberge-2-for-1-on-main-courses/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 10:03:42 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Auberge Vouchers]]></category>
		<category><![CDATA[2 for 1 vouchers]]></category>
		<category><![CDATA[Auberge]]></category>
		<category><![CDATA[Expired Voucher]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1141</guid>
		<description><![CDATA[What? Get 2 for 1 on main courses when you dine at Auberge bar and restaurant. How? Print the Auberge Voucher. Hand it over when requesting the bill and you will have the 2 for 1 deduction made. Where? Find the nearest Auberge Restaurant here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Get 2 for 1 on main courses when you dine at Auberge bar and restaurant.</p>
<p><strong>How?</strong> Print the <a target="_blank" href="http://vouchers.moneysavingexpert.com.s3.amazonaws.com/vouchers/AubergeJune2011.pdf">Auberge Voucher.</a> Hand it over when requesting the bill and you will have the 2 for 1 deduction made.</p>
<p><strong>Where?</strong> Find the nearest Auberge Restaurant <a target="_blank" href="http://www.auberge-restaurant.co.uk/locations/locations.html" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Azzurro 2 for 1 on main courses</title>
		<link>http://www.crunchlunch.co.uk/azzurro-vouchers/azzurro-2-for-1-on-main-courses/</link>
		<comments>http://www.crunchlunch.co.uk/azzurro-vouchers/azzurro-2-for-1-on-main-courses/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 09:51:30 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Azzurro Vouchers]]></category>
		<category><![CDATA[Expired Voucher]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Print]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[When Valid]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1135</guid>
		<description><![CDATA[What? Get 2 for 1 on main courses when you dine at Azzurro. How? Print the Azzurro Voucher.Make sure you hand it over when requesting the bill, and the deductions will be made. Where? Find the nearest Azzurro Restaurant here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Get 2 for 1 on main courses when you dine at Azzurro.</p>
<p><strong>How?</strong> Print the <a target="_blank" href="http://vouchers.moneysavingexpert.com/vouchers/AzzurroJune2011.pdf">Azzurro Voucher</a>.Make sure you hand it over when requesting the bill, and the deductions will be made.</p>
<p><strong>Where?</strong> Find the nearest Azzurro Restaurant <a target="_blank" href="http://www.azzurro-restaurant.co.uk/locations/locations.html" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burger King Voucher Book</title>
		<link>http://www.crunchlunch.co.uk/burger-king-vouchers/burger-king-voucher-book/</link>
		<comments>http://www.crunchlunch.co.uk/burger-king-vouchers/burger-king-voucher-book/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 09:15:31 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Burger King Vouchers]]></category>
		<category><![CDATA[Burger King Restaurant]]></category>
		<category><![CDATA[Burger King Voucher]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3009</guid>
		<description><![CDATA[What? Loads of different vouchers including a number of 2 for 1 on burgers, and a 99p breakfast. How? Register and Print the Burger King Vouchers from their website. Where? Find your nearest Burger King Restaurant here. Participating restaurants only, so make sure you check the individual terms and conditions. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong><img class="alignleft size-full wp-image-3131" src="http://www.crunchlunch.co.uk/wp-content/uploads/2011/05/burger-king.png" alt="burger-king vouchers" width="138" height="103" />What?</strong> Loads of different vouchers including a number of 2 for 1 on burgers, and a 99p breakfast.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.burgerking.co.uk/offers">Burger King Vouchers </a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Burger King Restaurant <a target="_blank" href="http://www.burgerking.co.uk/find" target="_blank">here</a>. Participating restaurants only, so make sure you check the individual terms and conditions.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza Express 2 Course menu for £10</title>
		<link>http://www.crunchlunch.co.uk/pizzaexpress-vouchers/pizza-express-menu-10-pounds/</link>
		<comments>http://www.crunchlunch.co.uk/pizzaexpress-vouchers/pizza-express-menu-10-pounds/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 08:47:46 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Pizza Express vouchers]]></category>
		<category><![CDATA[Expired Voucher]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Pizza Express]]></category>
		<category><![CDATA[Pizza Express Vouchers]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1398</guid>
		<description><![CDATA[What? Get 2 Course menu for only £10. Pick a starter and main course from the menu. How? Register and Print the Pizza Express voucher from their website. Where? Find your nearest Pizza Express here. When? Offer available all day, everyday!. Buy 1 Main Course Get Another for £1]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Get 2 Course menu for only £10. Pick a starter and main course from the menu.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.pizzaexpress-offers.co.uk/">Pizza Express voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Pizza Express <a target="_blank" href="http://www.pizzaexpress.com/our-restaurants/default.aspx" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available all day, everyday!.</p>
<div style="width: 1px; height: 1px; overflow: hidden;">
<h1>Buy 1 Main Course Get Another for £1</h1>
</div>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Voucher for Two People to Dine for £29 at Browns</title>
		<link>http://www.crunchlunch.co.uk/browns-vouchers/browns2for29voucher/</link>
		<comments>http://www.crunchlunch.co.uk/browns-vouchers/browns2for29voucher/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 01:48:40 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Browns Vouchers]]></category>
		<category><![CDATA[Browns Restaurant]]></category>
		<category><![CDATA[Expired Voucher]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=910</guid>
		<description><![CDATA[What? A Voucher for Two People to Dine for £29 including two courses and a bottle of wine. How? Becomе a &#8216;Friend of Browns&#8217; and print Voucher for Two People to Dine for £29. Follow the link on their website. Where? Find your nearest Browns Restaurant here. When? Offer available All day, Monday to Thursday.&#8230; <a href="http://www.crunchlunch.co.uk/browns-vouchers/browns2for29voucher/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> A Voucher for Two People to Dine for £29 including two courses and a bottle of wine.</p>
<p><strong>How?</strong> Becomе a &#8216;Friend of Browns&#8217; and print Voucher for Two People to Dine for £29. Follow the link on <a target="_blank" href="http://www.browns-restaurants.co.uk/home/" target="_blank">their website.</a></p>
<p><strong>Where?</strong> Find your nearest Browns Restaurant <a target="_blank" href="http://www.browns-restaurants.co.uk/locations.php" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available All day, Monday to Thursday. If you want to dine Friday to Sunday, the menu is £35. Valid until the 30th June.</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Domino&#8217;s 2for1 on Tuesdays</title>
		<link>http://www.crunchlunch.co.uk/restaurantvouchers/dominos-2for1-tuesdays/</link>
		<comments>http://www.crunchlunch.co.uk/restaurantvouchers/dominos-2for1-tuesdays/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 15:10:14 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Dominos Vouchers]]></category>
		<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[Domino Pizza Store]]></category>
		<category><![CDATA[Dominos Discount Codes]]></category>
		<category><![CDATA[Dominos Pizza]]></category>
		<category><![CDATA[Tuesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3084</guid>
		<description><![CDATA[What? Get 2 for 1 on Pizza orders on Tuesdays! Valid on Medium and Large pizzas and they must be from the Menu or Create your own section for up to 4 toppings. How? Order online, by telephone or in store on any Tuesday, and the offer will be taken into account. No voucher needed!&#8230; <a href="http://www.crunchlunch.co.uk/restaurantvouchers/dominos-2for1-tuesdays/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>What?</strong> Get 2 for 1 on Pizza orders on Tuesdays! Valid on Medium and Large pizzas and they must be from the Menu or Create your own section for up to 4 toppings.</p>
<p><strong>How?</strong> <a target="_blank" title="Order online" href="http://www.dominos.co.uk/" target="_blank">Order online</a>, by telephone or in store on any Tuesday, and the offer will be taken into account. No voucher needed!</p>
<p><strong>Where?</strong> Find your nearest Domino&#8217;s Pizza Store <a target="_blank" href="http://www.dominos.co.uk/ourstores/default.aspx" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer valid on Tuesdays and is ongoing.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slug and Lettuce £10 off £20 spend Voucher</title>
		<link>http://www.crunchlunch.co.uk/restaurantvouchers/slug-lettuce-10pound-off-20poun-spend-voucher/</link>
		<comments>http://www.crunchlunch.co.uk/restaurantvouchers/slug-lettuce-10pound-off-20poun-spend-voucher/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 22:05:20 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Slug Lettuce]]></category>
		<category><![CDATA[Slug Lettuce Voucher]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[When Offer]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3081</guid>
		<description><![CDATA[What? Get a voucher for £10 off a spend of £20 or more on food, when you dine at Slug and Lettuce. How? Register for the Slug and Lettuce newsletter from their website. Where? Find your nearest Slug &#38; Lettuce bar here. When? Offer available All day, Everyday. However, the voucher does expire 2 weeks after you&#8230; <a href="http://www.crunchlunch.co.uk/restaurantvouchers/slug-lettuce-10pound-off-20poun-spend-voucher/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>What?</strong> Get a voucher for £10 off a spend of £20 or more on food, when you dine at Slug and Lettuce.</p>
<p><strong>How?</strong> Register for the <a target="_blank" href="http://www.slugandlettuce.co.uk/register" target="_blank">Slug and Lettuce newsletter</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Slug &amp; Lettuce bar <a target="_blank" href="http://www.slugandlettuce.co.uk/findabar/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available All day, Everyday. However, the voucher does expire 2 weeks after you get the email.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iL BERTORELLI 50% off Voucher</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/il-bertorelli-50-percent-off-voucher/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/il-bertorelli-50-percent-off-voucher/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 21:46:00 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[BERTORELLI]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3069</guid>
		<description><![CDATA[What? Get 50% off your food bill, when you dine at iL Bertorelli. How? Register and Print the iL BERTORELLI 50% off Voucher from their website. Where? Find your nearest iL BERTORELLI Restaurant here. When? Offer available All day Everyday!]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong><img class="size-full wp-image-3273 alignleft" title="bertorelli" src="http://www.crunchlunch.co.uk/wp-content/uploads/2011/05/bertorelli1.png" alt="bertorelli vouchers" width="138" height="103" /></strong></p>
<p><strong> </strong></p>
<p><strong>What?</strong> Get 50% off your food bill, when you dine at iL Bertorelli.</p>
<p><strong>How?</strong> Register and Print the<a target="_blank" href="http://www.ilbertorelli.co.uk/offers/april/signup.asp" target="_blank"> </a><a target="_blank" href="http://www.ilbertorelli.co.uk/offers/january-2011/signup.asp" target="_blank">iL BERTORELLI 50% off Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest iL BERTORELLI Restaurant <a target="_blank" href="http://www.ilbertorelli.co.uk/locations.html" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available All day Everyday!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Pint of Guiness from Pitcher and Piano</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/free-pint-guiness-pitcher-piano/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/free-pint-guiness-pitcher-piano/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 21:36:52 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Pitcher Piano]]></category>
		<category><![CDATA[Pitcher Piano Voucher]]></category>
		<category><![CDATA[Pitcher Piano Vouchers]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3065</guid>
		<description><![CDATA[What? Get yourself a free Pint of Guiness from Pitcher and Piano. How? Register and Print the Pitcher &#38; Piano Voucher from their website. Over 18 only. Where? Find your nearest Pitcher &#38; Piano bar here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-full wp-image-3236" title="pitcher-piano" src="http://www.crunchlunch.co.uk/wp-content/uploads/2011/05/pitcher-piano.png" alt="pitcher-piano vouchers" width="138" height="103" />What?</strong> Get yourself a free Pint of Guiness from Pitcher and Piano.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://registration.pitcherandpiano.com/campaign-registration/st-patricks-month" target="_blank">Pitcher &amp; Piano Voucher</a> from their website. Over 18 only.</p>
<p><strong>Where?</strong> Find your nearest Pitcher &amp; Piano bar <a target="_blank" href="http://www.pitcherandpiano.com/locations/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All Bar One £5 meal voucher</title>
		<link>http://www.crunchlunch.co.uk/restaurantvouchers/allbaron-5-pound-meal-voucher/</link>
		<comments>http://www.crunchlunch.co.uk/restaurantvouchers/allbaron-5-pound-meal-voucher/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 16:43:01 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[All Bar One]]></category>
		<category><![CDATA[All Bar One Voucher]]></category>
		<category><![CDATA[All Bar One Vouchers]]></category>
		<category><![CDATA[Bar One]]></category>
		<category><![CDATA[Bar One Voucher]]></category>
		<category><![CDATA[Bar One Vouchers]]></category>
		<category><![CDATA[Marinated Halloumi]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=3021</guid>
		<description><![CDATA[What? Get a main meal at All Bar One for just £5. Choose from 8 different options, which are Marinated Halloumi salad with mayo , Chargrilled gammon and eggs , Chicken &#38; chorizo salad , Beef burger with fries , Carb free burger with tomato , Fruit falafel and mushroom stack with hummous,  Lamb kofta&#8230; <a href="http://www.crunchlunch.co.uk/restaurantvouchers/allbaron-5-pound-meal-voucher/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>What?</strong> Get a main meal at All Bar One for just £5. Choose from 8 different options, which are Marinated Halloumi salad with mayo , Chargrilled gammon and eggs , Chicken &amp; chorizo salad , Beef burger with fries , Carb free burger with tomato , Fruit falafel and mushroom stack with hummous,  Lamb kofta flatbread with salad or Cottage pie with potatoes.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.allbarone.co.uk/" target="_blank">All Bar One Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest All Bar One <a target="_blank" rel="nofollow" href="http://www.allbarone.co.uk/nationalsearch/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Available everyday during food service hours.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Harvester free ice cream</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/harvester-free-ice-cream/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/harvester-free-ice-cream/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 15:13:31 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Harvester Restaurant]]></category>
		<category><![CDATA[How Print]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[When Valid]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2916</guid>
		<description><![CDATA[What? Get Sundae Best Ice Cream when purchasing any main meal. How? Print the Harvester Voucher. Where? Find the nearest Harvester Restaurant here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div id="attachment_2917" class="wp-caption alignleft" style="width: 155px"><strong><strong><img class="size-full wp-image-2917" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/11/site-logo.gif" alt="Harvester's Vouchers" width="145" height="95" /></strong></strong><p class="wp-caption-text">Harvester&#39;s Vouchers</p></div>
<p><strong>What?</strong> Get Sundae Best Ice Cream when purchasing any main meal.</p>
<p><strong>How?</strong> Print the <a href="http://www.crunchlunch.co.uk/wp-content/uploads/2010/11/voucher-webice.pdf" target="_blank">Harvester Voucher</a>.</p>
<p><strong>Where?</strong> Find the nearest Harvester Restaurant <a target="_blank" href="http://www.harvester.co.uk/find-a-harvester.html" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ember Inns 3 courses and a drink for £10.95</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/ember-inns-3-courses-and-a-drink-for-10-95/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/ember-inns-3-courses-and-a-drink-for-10-95/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 14:30:52 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Ember Inns]]></category>
		<category><![CDATA[Ember Inns Voucher]]></category>
		<category><![CDATA[Ember Inns Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Valid]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2904</guid>
		<description><![CDATA[What? Get three courses and a drink for only £10.95. How? Register and Print the Ember Inns Voucher from their website. Where? Find the nearest Ember Inns pub here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div id="attachment_2901" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-2901" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/11/logo.jpg" alt="Ember Inns Vouchers" width="116" height="116" /><p class="wp-caption-text">Ember Inns Vouchers</p></div>
<p><strong>What?</strong> Get three courses and a drink for only £10.95.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.emberinns.co.uk/offer/novemberoffer/" target="_blank">Ember Inns  Voucher</a> from their website.<strong> </strong></p>
<p><strong>Where?</strong> Find the nearest Ember Inns pub <a target="_blank" href="http://www.emberinns.co.uk/nationalsearch/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ember Inns 2 courses and a drink for £8.95</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/ember-inns-2-courses-and-a-drink-for-8-95/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/ember-inns-2-courses-and-a-drink-for-8-95/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 14:26:59 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Ember Inns]]></category>
		<category><![CDATA[Ember Inns Voucher]]></category>
		<category><![CDATA[Ember Inns Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Valid]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2900</guid>
		<description><![CDATA[What? Get two courses and a drink for just £8.95. How? Register and Print the Ember Inns Voucher from their website. Where? Find the nearest Ember Inns pub here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div id="attachment_2901" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-2901" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/11/logo.jpg" alt="Ember Inns Vouchers" width="116" height="116" /><p class="wp-caption-text">Ember Inns Vouchers</p></div>
<p><strong>What?</strong> Get two courses and a drink for just £8.95.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.emberinns.co.uk/offer/novemberoffer/" target="_blank">Ember Inns  Voucher</a> from their website.<strong> </strong></p>
<p><strong>Where?</strong> Find the nearest Ember Inns pub <a target="_blank" href="http://www.emberinns.co.uk/nationalsearch/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Roadchef 2 for 1 hot meal</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/roadchef-2-1-hot-meal/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/roadchef-2-1-hot-meal/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 14:12:56 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Print]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Roadchef Restaurant]]></category>
		<category><![CDATA[Roadchef Voucher]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Buy]]></category>
		<category><![CDATA[When Valid]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2896</guid>
		<description><![CDATA[What? Buy one hot main meal and get a second one absolutely free. How? Print the Roadchef Voucher. Where? Find the nearest Roadchef Restaurant here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div id="attachment_939" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-939" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/05/bg-logo.png" alt="Roadchef’s Vouchers" width="116" height="76" /><p class="wp-caption-text">Roadchef’s Vouchers</p></div>
<p><strong>What?</strong> Buy one hot main meal and get a second one absolutely free.</p>
<p><strong>How?</strong> Print the <a href="http://www.crunchlunch.co.uk/wp-content/uploads/2010/11/roadchef112011.pdf" target="_blank">Roadchef Voucher</a>.</p>
<p><strong>Where?</strong> Find the nearest Roadchef Restaurant <a target="_blank" href="http://www.roadchef.co.uk/our-locations.html" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hansa’s</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/leeds/hansas/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/leeds/hansas/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 17:28:47 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Leeds]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Leeds Cheap Eats]]></category>
		<category><![CDATA[Leeds Cheap Restaurants]]></category>
		<category><![CDATA[Leeds Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[North St Leeds]]></category>
		<category><![CDATA[West Yorkshire]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2875</guid>
		<description><![CDATA[Cuisine: Indian Fantastic veggie food with really authentic flavours, perfect for even the most carnivorous of folks. Tasty food, nice staff, friendly atmosphere. Pretty cheap, too. Prices start from £5.50 for a main, so great value. Definitely worth a visit. They specifically endorse sharing and eating with your fingers, so don&#8217;t feel scared to get&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/leeds/hansas/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Indian</p>
<p>Fantastic veggie food with really authentic flavours, perfect for even the most carnivorous of folks.<br />
Tasty food, nice staff, friendly atmosphere. Pretty cheap, too. Prices start from £5.50 for a main, so great value. Definitely worth a visit.<br />
They specifically endorse sharing and eating with your fingers, so don&#8217;t feel scared to get stuck in!
<p><b>Average Main Course Price</b>: £6.00</p>
<p><b>Address:</b>: 72-74 North St Leeds, West Yorkshire LS2 7PN</p>
<p><b>Telephone</b>: 0113 244 4408</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pickles &amp; Potter</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/leeds/pickles-potter/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/leeds/pickles-potter/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 17:16:46 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Leeds]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Leeds Cheap Eats]]></category>
		<category><![CDATA[Leeds Cheap Restaurants]]></category>
		<category><![CDATA[Leeds Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[West Yorkshire]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2868</guid>
		<description><![CDATA[Cuisine: Bistro Technically, this place is a sandwich shop, but it is so much more than that. They do sandwiches of game terrine with red cabbage chutney; beef specials, lovely Italian breads and other crusty fresh rolls, and light meals like their pork stew. They also do the most delicious cakes &#8211; the peanut and&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/leeds/pickles-potter/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Bistro</p>
<p>Technically, this place is a sandwich shop, but it is so much more than that. They do sandwiches of game terrine with red cabbage chutney; beef specials, lovely Italian breads and other crusty fresh rolls, and light meals like their pork stew. They also do the most delicious cakes &#8211; the peanut and chocolate being absolutely amazing.<br />
A sandwich, a main and a drink will cost you round about £20 between two people, so not the cheapest but the food is absolutely delicious.
<p><b>Average Main Course Price</b>: £4 for sandwich, £7 for main</p>
<p><b>Address:</b>: 18-20 Queens Arcade, Leeds, West Yorkshire LS1 6LF</p>
<p><b>Telephone</b>: 01132 427702</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Safran</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/leeds/safran/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/leeds/safran/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 17:09:04 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Leeds]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Leeds Cheap Eats]]></category>
		<category><![CDATA[Leeds Cheap Restaurants]]></category>
		<category><![CDATA[Leeds Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[West Yorkshire]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2861</guid>
		<description><![CDATA[Cuisine: Persian A nice small restaurant, lovely and intimate and family run. The staff are friendly, you can see your food being prepared, so you know that your food is freshly made. The menu is wide and varied and the food is not greasy or oily, it&#8217;s mostly char-grilled but chock full of flavour. Really&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/leeds/safran/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Persian</p>
<p>A nice small restaurant, lovely and intimate and family run. The staff are friendly, you can see your food being prepared, so you know that your food is freshly made.<br />
The menu is wide and varied and the food is not greasy or oily, it&#8217;s mostly char-grilled but chock full of flavour. Really reasonable prices.<br />
If you&#8217;re a bit unsure on which foods to try, ask the staff and they will be more than happy to help you.<br />
Try their bread as well, it is fantastic!
<p><b>Average Main Course Price</b>: £6.00</p>
<p><b>Address:</b>: 81 Kirkgate, Leeds, West Yorkshire LS2 7DJ</p>
<p><b>Telephone</b>: 01132 444496</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Saffron</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/leeds/saffron/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/leeds/saffron/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 16:56:17 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Leeds]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Guiseley Retail Park]]></category>
		<category><![CDATA[Leeds Cheap Eats]]></category>
		<category><![CDATA[Leeds Cheap Restaurants]]></category>
		<category><![CDATA[Leeds Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[West Yorkshire]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2850</guid>
		<description><![CDATA[Cuisine: Indian Lovely large portions, home-cooked traditional flavours. Very cheap &#8211; four pounds a main meal in general, or you can get a full buffet meal with choice of starters, curries, sides, naans, poppadoms, for £8.95. For the price, the food is outstanding. You have to be prepared to wait for awhile for your meals&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/leeds/saffron/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Indian</p>
<p>Lovely large portions, home-cooked traditional flavours. Very cheap &#8211; four pounds a main meal in general, or you can get a full buffet meal with choice of starters, curries, sides, naans, poppadoms, for £8.95. For the price, the food is outstanding. You have to be prepared to wait for awhile for your meals as they can get quite busy, and an idea would be to phone through first if you get a take out. Other than this, you can&#8217;t fault the place for the quality of the cooking.
<p><b>Average Main Course Price</b>: £4</p>
<p><b>Address:</b>: 6 Guiseley Retail Park, Leeds, West Yorkshire LS20 8QH</p>
<p><b>Telephone</b>: 01943 877222 ‎  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Merkato</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/leeds/merkato/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/leeds/merkato/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 16:45:59 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Leeds]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Leeds Cheap Eats]]></category>
		<category><![CDATA[Leeds Cheap Restaurants]]></category>
		<category><![CDATA[Leeds Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Merrion Centre]]></category>
		<category><![CDATA[Merrion Market]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2843</guid>
		<description><![CDATA[Cuisine: Ethiopian Merkato is a simple little place, few tables and chairs but very traditional food. They serve sort of platters; stews, veg dishes, served with flatbread for you to scoop up the food with. No knives or forks here, this is traditional eating. Absolutely lovely flavours and nice location, too. Real cheap and most&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/leeds/merkato/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Ethiopian</p>
<p>Merkato is a simple little place, few tables and chairs but very traditional food. They serve sort of platters; stews, veg dishes, served with flatbread for you to scoop up the food with. No knives or forks here, this is traditional eating.<br />
Absolutely lovely flavours and nice location, too. Real cheap and most definitely worth a go.
<p><b>Average Main Course Price</b>: £5.00</p>
<p><b>Address:</b>: 79 Merrion Market, Merrion Centre, Leeds, LS2 8NJ</p>
<p><b>Telephone</b>: 07961 883500</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Nation of Shopkeepers</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/leeds/a-nation-of-shopkeepers/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/leeds/a-nation-of-shopkeepers/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 16:33:46 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Leeds]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Cookridge Street]]></category>
		<category><![CDATA[Cuisine British]]></category>
		<category><![CDATA[Leeds Cheap Eats]]></category>
		<category><![CDATA[Leeds Cheap Restaurants]]></category>
		<category><![CDATA[Leeds Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2835</guid>
		<description><![CDATA[Cuisine: British/Bistro Definitely somewhere you can stay all day. Shop, eat, and enjoy yourself. The food here is fab, especially their sharing mains &#8211; or have one to yourself if you&#8217;re feeling peckish! The mini cheese burger platter has to be my favourite. They also do great deserts &#8211; a fab choccie brownie being one&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/leeds/a-nation-of-shopkeepers/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: British/Bistro</p>
<p>Definitely somewhere you can stay all day. Shop, eat, and enjoy yourself. The food here is fab, especially their sharing mains &#8211; or have one to yourself if you&#8217;re feeling peckish! The mini cheese burger platter has to be my favourite.<br />
They also do great deserts &#8211; a fab choccie brownie being one of them. An extensive range of sides, dips and bits and bobs to nibble at completes the range. Give it a go!
<p><b>Average Main Course Price</b>: £8.00</p>
<p><b>Address:</b>: 27 &#8211; 37 Cookridge Street, Leeds, LS2 3AG</p>
<p><b>Website</b>: anationofshopkeepers.com</p>
<p><b>Telephone</b>: 0113 203 1831 </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Piazza by Anthony</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/leeds/piazza-by-anthony/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/leeds/piazza-by-anthony/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 16:29:09 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Leeds]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Call Lane]]></category>
		<category><![CDATA[Cuisine Bistro]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Leeds Cheap Eats]]></category>
		<category><![CDATA[Leeds Cheap Restaurants]]></category>
		<category><![CDATA[Leeds Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2827</guid>
		<description><![CDATA[Cuisine: Bistro/Italian Some absolutely fantastic Italian meals are made here. Try their goats cheese and beetroot risotto for an amazing veggie dish at only 7 quid. Some fantastic starters too, my favourite of which being their baked Camembert which is always a winner with me! Friendly staff, loads of different things going on in the&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/leeds/piazza-by-anthony/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Bistro/Italian</p>
<p>Some absolutely fantastic Italian meals are made here. Try their goats cheese and beetroot risotto for an amazing veggie dish at only 7 quid.<br />
Some fantastic starters too, my favourite of which being their baked Camembert which is always a winner with me!<br />
Friendly staff, loads of different things going on in the same building, it&#8217;s definitely a place to chill and enjoy your food properly. It can get busy, so make sure you reserve, especially at weekends.<br />
Worth every penny! <img src='http://www.crunchlunch.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
<p><b>Average Main Course Price</b>: £8.00</p>
<p><b>Address:</b>: Piazza by Anthony, The Corn Exchange, Call Lane, Leeds, LS1 7BR</p>
<p><b>Website</b>: www.anthonysrestaurant.co.uk</p>
<p><b>Telephone</b>: 0113 2470995</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Livebait 30% off</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/livebait-30/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/livebait-30/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 19:14:23 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Livebait Vouchers]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[When Valid]]></category>
		<category><![CDATA[Where Find]]></category>
		<category><![CDATA[Yates Bar]]></category>
		<category><![CDATA[Yates Voucher]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2815</guid>
		<description><![CDATA[What? Get 30% off. How? Register and Print the Yates Voucher from their website. Where? Find your nearest Yates Bar here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div id="attachment_2816" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-2816" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/11/logo.gif" alt="Livebait Vouchers" width="116" height="32" /><p class="wp-caption-text">Livebait Vouchers</p></div>
<p><strong>What?</strong> Get 30% off.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.livebaitrestaurants.co.uk/offers/febLeeds/signup.html" target="_blank">Yates Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Yates Bar <a target="_blank" href="http://www.livebaitrestaurants.co.uk/locations.html" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frankie &amp; Benny‘s 20% off</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/2810/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/2810/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 18:58:44 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Frankie Benny]]></category>
		<category><![CDATA[Frankie Benny Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2810</guid>
		<description><![CDATA[What? Get 20% off your food bill with 2 or more main courses purchased form main menu. How? Print the Frankie &#38; Benny‘s Voucher from their website. Where? Find your nearest Frankie &#38; Benny‘s Restaurant here. When? Valid all day, everyday, excludes Mondays 5pm – 11pm.]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<div id="attachment_1587" class="wp-caption alignleft" style="width: 126px"><strong><strong><img class="size-full wp-image-1587" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/09/logo.png" alt="Frankie &amp; Benny‘ Vouchers" width="116" height="38" /></strong></strong><p class="wp-caption-text">Frankie &amp; Benny‘ Vouchers</p></div>
<p><strong>What?</strong> Get 20% off your food bill with 2 or more main courses purchased form main menu.</p>
<p><strong>How?</strong> Print the <a href="http://www.crunchlunch.co.uk/wp-content/uploads/2010/11/frankieandbennys3.pdf" target="_blank">Frankie &amp; Benny‘s Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Frankie &amp; Benny‘s Restaurant <a target="_blank" href="http://www.frankieandbennys.com/restaurants" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday, excludes Mondays 5pm – 11pm.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Where the Monkey Sleeps</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/glasgow/where-the-monkey-sleeps/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/glasgow/where-the-monkey-sleeps/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 14:48:13 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Glasgow]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Cuisine British]]></category>
		<category><![CDATA[GLASGOW]]></category>
		<category><![CDATA[Glasgow Cheap Eats]]></category>
		<category><![CDATA[Glasgow Cheap Restaurants]]></category>
		<category><![CDATA[Glasgow Restaurants]]></category>
		<category><![CDATA[Iran]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2753</guid>
		<description><![CDATA[Cuisine: British/Bistro Delicious food with some rather hilariously named dishes, including Woman from Iran and Wytchfinder. They sell steaks, sandwiches, paninis, wopping great big bagels and huge breakfast portions. Try their Steak II &#8211; delicious beef with a red onion marmalade which is absolutely lovely &#8211; also, their American style pancakes with bacon and maple&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/glasgow/where-the-monkey-sleeps/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: British/Bistro</p>
<p>Delicious food with some rather hilariously named dishes, including Woman from Iran and Wytchfinder.<br />
They sell steaks, sandwiches, paninis, wopping great big bagels and huge breakfast portions.<br />
Try their Steak II &#8211; delicious beef with a red onion marmalade which is absolutely lovely &#8211; also, their American style pancakes with bacon and maple syrup are some of the best I&#8217;ve had.
<p><b>Average Main Course Price</b>: £5.00</p>
<p><b>Address:</b>: 182 WEST REGENT STREET, GLASGOW, G2 4RU</p>
<p><b>Telephone</b>: 0141 226 3406</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Universal</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/glasgow/the-universal/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/glasgow/the-universal/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 14:41:49 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Glasgow]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Glasgow Cheap Eats]]></category>
		<category><![CDATA[Glasgow Cheap Restaurants]]></category>
		<category><![CDATA[Glasgow G2]]></category>
		<category><![CDATA[Glasgow Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Sauchiehall Lane]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2745</guid>
		<description><![CDATA[Cuisine: Bistro Absolutely GORGEOUS. Brilliant traditional Scottish cooking mixed with some more unusual choices, namely Thai red curries and Cajun chicken. Absolutely lovely food, nicely cheap, and a mean lemon cheesecake with raspberry sorbet. Delicious. Mains start from about £6.00 &#8211; great value, too. Average Main Course Price: £6.00 Address:: 57-59 Sauchiehall Lane, Glasgow G2&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/glasgow/the-universal/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Bistro</p>
<p>Absolutely GORGEOUS. Brilliant traditional Scottish cooking mixed with some more unusual choices, namely Thai red curries and Cajun chicken.<br />
Absolutely lovely food, nicely cheap, and a mean lemon cheesecake with raspberry sorbet. Delicious. Mains start from about £6.00 &#8211; great value, too.
<p><b>Average Main Course Price</b>: £6.00</p>
<p><b>Address:</b>: 57-59 Sauchiehall Lane, Glasgow G2 4JD</p>
<p><b>Website</b>: www.universalbar.co.uk</p>
<p><b>Telephone</b>: 0141 332 8899</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Black Sparrow</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/glasgow/the-black-sparrow/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/glasgow/the-black-sparrow/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 14:29:14 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Glasgow]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Cuisine Bistro]]></category>
		<category><![CDATA[Glasgow Cheap Eats]]></category>
		<category><![CDATA[Glasgow Cheap Restaurants]]></category>
		<category><![CDATA[Glasgow Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[North Street Lanarkshire]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2737</guid>
		<description><![CDATA[Cuisine: Bistro/Italian Yummy food. Really hearty, really tasty, and pretty cheap. They do an absolutely divine burger with all the trimmings &#8211; onions, bacon, cheese, mustard mayo &#8211; delicious. They also do a lovely little nibble of crusty bread with balsamic vinegar and olive oil. Cheap, cheerful, and buzzing. Lovely place. Average Main Course Price:&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/glasgow/the-black-sparrow/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Bistro/Italian</p>
<p>Yummy food. Really hearty, really tasty, and pretty cheap.<br />
They do an absolutely divine burger with all the trimmings &#8211; onions, bacon, cheese, mustard mayo &#8211; delicious.<br />
They also do a lovely little nibble of crusty bread with balsamic vinegar and olive oil.<br />
Cheap, cheerful, and buzzing. Lovely place.
<p><b>Average Main Course Price</b>: £7.00</p>
<p><b>Address:</b>: 241 North Street Lanarkshire, G3 7</p>
<p><b>Website</b>: www.theblacksparrow.co.uk</p>
<p><b>Telephone</b>: 0141 221 5530</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lucky 7 Canteen</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/glasgow/lucky-7-canteen/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/glasgow/lucky-7-canteen/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 14:21:07 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Glasgow]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bath Street]]></category>
		<category><![CDATA[Glasgow Cheap Eats]]></category>
		<category><![CDATA[Glasgow Cheap Restaurants]]></category>
		<category><![CDATA[Glasgow Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2729</guid>
		<description><![CDATA[Cuisine: Bistro I can&#8217;t stress this enough &#8211; fantastic value. Main meals are JUST £4.00 at lunch time, and only £7.00 in the evening. Starters are around £3.00, sides are just £1.00 including chips and onion rings, and deserts are around £3.00. Really, really well-cooked and brilliantly tasty too. Well recommended. Try their casseroles for&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/glasgow/lucky-7-canteen/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Bistro</p>
<p>I can&#8217;t stress this enough &#8211; fantastic value.<br />
Main meals are JUST £4.00 at lunch time, and only £7.00 in the evening. Starters are around £3.00, sides are just £1.00 including chips and onion rings, and deserts are around £3.00. Really, really well-cooked and brilliantly tasty too. Well recommended.<br />
Try their casseroles for a lovely meaty main, and their death by chocolate brownie is absolutely delicious.
<p><b>Average Main Course Price</b>: £5.50</p>
<p><b>Address:</b>: 156-166 Bath Street, Glasgow, G2 4</p>
<p><b>Website</b>: www.lucky7canteen.co.uk</p>
<p><b>Telephone</b>: 0141 331 6227</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stereo Cafe/Bar</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/glasgow/stereo-cafebar/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/glasgow/stereo-cafebar/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 14:05:45 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Glasgow]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Glasgow Cheap Eats]]></category>
		<category><![CDATA[Glasgow Cheap Restaurants]]></category>
		<category><![CDATA[Glasgow Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Renfield Lane]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2721</guid>
		<description><![CDATA[Cuisine: Bistro Great, cheap food in a fantastic atmosphere. This places really captures the buzz of Glasgow&#8217;s culture, and it&#8217;s a great place to chill out. They&#8217;ve got a lovely range of food, including a fab calzone with tapenade, roast pepper and artichoke. Unusual, but divine. They also do a great and extensive tapas menu&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/glasgow/stereo-cafebar/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Bistro</p>
<p>Great, cheap food in a fantastic atmosphere. This places really captures the buzz of Glasgow&#8217;s culture, and it&#8217;s a great place to chill out.<br />
They&#8217;ve got a lovely range of food, including a fab calzone with tapenade, roast pepper and artichoke. Unusual, but divine.<br />
They also do a great and extensive tapas menu &#8211; well worth a try.
<p><b>Average Main Course Price</b>: £8.00</p>
<p><b>Address:</b>: 20-28 Renfield Lane, Glasgow, G2 6PH</p>
<p><b>Website</b>: www.stereocafebar.com</p>
<p><b>Telephone</b>: 0141 222 2254</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Lemon Tree</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/glasgow/the-lemon-tree/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/glasgow/the-lemon-tree/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 14:00:27 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Glasgow]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Glasgow Cheap Eats]]></category>
		<category><![CDATA[Glasgow Cheap Restaurants]]></category>
		<category><![CDATA[Glasgow Restaurants]]></category>
		<category><![CDATA[Great Western Road]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2714</guid>
		<description><![CDATA[Cuisine: Chinese Lovely Chinese restaurant and take-away offering your normal Chinese menu &#8211; very tasty, I must say, and also a specialities section including salt and pepper squid and a mango roast chicken. Nicely priced, tasty food that is very, very varied. Give it a try &#8211; don&#8217;t be put off by the fact not&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/glasgow/the-lemon-tree/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Chinese</p>
<p>Lovely Chinese restaurant and take-away offering your normal Chinese menu &#8211; very tasty, I must say, and also a specialities section including salt and pepper squid and a mango roast chicken.<br />
Nicely priced, tasty food that is very, very varied.<br />
Give it a try &#8211; don&#8217;t be put off by the fact not many people eat in, it&#8217;s a lovely place.
<p><b>Average Main Course Price</b>: £6.00</p>
<p><b>Address:</b>: 119-121 Great Western Road, Glasgow, G4 9AH</p>
<p><b>Telephone</b>: 0141 333 1899</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ichiban</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/glasgow/ichiban/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/glasgow/ichiban/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 13:55:21 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Glasgow]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Glasgow Cheap Eats]]></category>
		<category><![CDATA[Glasgow Cheap Restaurants]]></category>
		<category><![CDATA[Glasgow Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2706</guid>
		<description><![CDATA[Cuisine: Japanese Beautiful Japanese curries and sushis. Slightly different, but absolutely beautiful. You can also buy the food to take-out, and they have a massive variety of dishes to choose from. Try their gyu-don &#8211; a rice dish with sirloin steak, onion, and ginger. Zingy and really, really, tasty. Average Main Course Price: £7.50 Address::&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/glasgow/ichiban/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Japanese</p>
<p>Beautiful Japanese curries and sushis. Slightly different, but absolutely beautiful.<br />
You can also buy the food to take-out, and they have a massive variety of dishes to choose from. Try their gyu-don &#8211; a rice dish with sirloin steak, onion, and ginger. Zingy and really, really, tasty.
<p><b>Average Main Course Price</b>: £7.50</p>
<p><b>Address:</b>: 50 Queen Street, Glasgow, G1 3DS, Scotland</p>
<p><b>Website</b>: www.ichiban.co.uk</p>
<p><b>Telephone</b>: 0141 204 4200</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Urban Karahi</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/london/urban-karahi/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/london/urban-karahi/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 13:46:52 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Greenford Avenue]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[London Cheap Eats]]></category>
		<category><![CDATA[London Cheap Restaurants]]></category>
		<category><![CDATA[London Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2699</guid>
		<description><![CDATA[Cuisine: Indian Really cheap, tasty, home-cooked Indian food, and not a korma in sight. Try their fish jalfrezi, as it is really unusual &#8211; but really tasty. They also do absolutely lovely chutneys at the start of the meal with your poppadoms &#8211; really lovely, spicy yet sweet. Great side dishes, too. Average Main Course&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/london/urban-karahi/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Indian</p>
<p>Really cheap, tasty, home-cooked Indian food, and not a korma in sight. Try their fish jalfrezi, as it is really unusual &#8211; but really tasty. They also do absolutely lovely chutneys at the start of the meal with your poppadoms &#8211; really lovely, spicy yet sweet.<br />
Great side dishes, too.
<p><b>Average Main Course Price</b>: £6.50</p>
<p><b>Address:</b>: 47 Greenford Avenue, London, W7 1LP </p>
<p><b>Telephone</b>: 020 8579 4474</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tsunami Restaurant</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/london/tsunami-restaurant/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/london/tsunami-restaurant/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 13:41:06 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[London Cheap Eats]]></category>
		<category><![CDATA[London Cheap Restaurants]]></category>
		<category><![CDATA[London Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Voltaire Road]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2692</guid>
		<description><![CDATA[Cuisine: Japanese Fantastic flavourful food. I love sushi and the usual Japanese food that you can get, but here, they sell a massive variety of fantastic quality food that you may not have come across before. They do a beautiful wasabi chicken, spicy yet creamy and deliciously filling. Definitely worth a try if you&#8217;ve never&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/london/tsunami-restaurant/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Japanese</p>
<p>Fantastic flavourful food. I love sushi and the usual Japanese food that you can get, but here, they sell a massive variety of fantastic quality food that you may not have come across before.<br />
They do a beautiful wasabi chicken, spicy yet creamy and deliciously filling. Definitely worth a try if you&#8217;ve never really tried Japanese food before.
<p><b>Average Main Course Price</b>: £9.00</p>
<p><b>Address:</b>: 5-7 Voltaire Road, Clapham, London, SW4 6DQ</p>
<p><b>Telephone</b>: 020 7978 1610</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>My Dining Room</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/london/my-dining-room/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/london/my-dining-room/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 13:06:31 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Farm Lane]]></category>
		<category><![CDATA[London Cheap Eats]]></category>
		<category><![CDATA[London Cheap Restaurants]]></category>
		<category><![CDATA[London Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2685</guid>
		<description><![CDATA[Cuisine: British Absolutely fantastic British food, right at the top of Fulham market and a few minutes walk from Fulham train station. One dish I would definitely recommend is their grilled chorizo hot dog with red onion relish &#8211; My Dining Room has a knack of taking normal British food and making it slightly more&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/london/my-dining-room/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: British</p>
<p>Absolutely fantastic British food, right at the top of Fulham market and a few minutes walk from Fulham train station.<br />
One dish I would definitely recommend is their grilled chorizo hot dog with red onion relish &#8211; My Dining Room has a knack of taking normal British food and making it slightly more unusual.<br />
Give it a go &#8211; you will be pleasantly surprised. Mains start from around £8.00, but they have cheaper starters and bar snacks that are equally as yummy and filling.
<p><b>Average Main Course Price</b>: £9.00</p>
<p><b>Address:</b>: 18 Farm Lane, Fulham, London, SW6 1PP </p>
<p><b>Telephone</b>: 020 7381 3331 </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>The Delhi Brasserie</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/london/the-delhi-brasserie/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/london/the-delhi-brasserie/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 12:57:56 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Frith Street]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[London Cheap Eats]]></category>
		<category><![CDATA[London Cheap Restaurants]]></category>
		<category><![CDATA[London Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2677</guid>
		<description><![CDATA[Cuisine: Indian Real fine dining experience here. They also offer an advantage card after you&#8217;ve eaten there once, which is free &#8211; but it gives you 20% off every time you eat there and you can use it as many times as you like. Pretty good deal! They do a beautiful curry called lamb jamir&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/london/the-delhi-brasserie/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Indian</p>
<p>Real fine dining experience here.<br />
They also offer an advantage card after you&#8217;ve eaten there once, which is free &#8211; but it gives you 20% off every time you eat there and you can use it as many times as you like. Pretty good deal!<br />
They do a beautiful curry called lamb jamir &#8211; gently spiced, cooked with Indian lemons and a bit unusual, but very tasty.
<p><b>Average Main Course Price</b>: £9.00</p>
<p><b>Address:</b>: 44 Frith Street, Soho, London, W1D 4SB</p>
<p><b>Website</b>: www.delhibrasserie.co.uk</p>
<p><b>Telephone</b>:  020 7437 8261</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Grace</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/london/grace/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/london/grace/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 12:48:13 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Great Windmill Street]]></category>
		<category><![CDATA[London Cheap Eats]]></category>
		<category><![CDATA[London Cheap Restaurants]]></category>
		<category><![CDATA[London Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2669</guid>
		<description><![CDATA[Cuisine: Bistro This place isn&#8217;t so much a restaurant as a place to chill out and relax. Try their sharing pots &#8211; 3 for a tenner, massive variety including tiger prawns, rustic cut chips, fish-cakes and chorizo. A really lovely place with a great atmoshpere &#8211; and the food is divine. Average Main Course Price:&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/london/grace/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Bistro</p>
<p>This place isn&#8217;t so much a restaurant as a place to chill out and relax.<br />
Try their sharing pots &#8211; 3 for a tenner, massive variety including tiger prawns, rustic cut chips, fish-cakes and chorizo.<br />
A really lovely place with a great atmoshpere &#8211; and the food is divine.
<p><b>Average Main Course Price</b>: £10.00</p>
<p><b>Address:</b>: 42 &#8211; 44 Great Windmill Street, London, W1D 7NB</p>
<p><b>Website</b>: www.grace-bar.co.uk</p>
<p><b>Telephone</b>: 020 7851 0800 </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Brouge</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/london/brouge/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/london/brouge/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 12:44:59 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Hampton Road]]></category>
		<category><![CDATA[London Cheap Eats]]></category>
		<category><![CDATA[London Cheap Restaurants]]></category>
		<category><![CDATA[London Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2661</guid>
		<description><![CDATA[Cuisine: Belgian Lovely traditional Belgian food, cooked beautifully. Nice presentation, friendly staff, and a lovely atmosphere. They do a 2 courses for £9.95 meal from 12-5, but you could also get a main meal for less than a tenner in the evenings, too. Try their leek, mushroom and goat&#8217;s cheese tart. Absolutely gorgeous. Average Main&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/london/brouge/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Belgian</p>
<p>Lovely traditional Belgian food, cooked beautifully. Nice presentation, friendly staff, and a lovely atmosphere.<br />
They do a 2 courses for £9.95 meal from 12-5, but you could also get a main meal for less than a tenner in the evenings, too.<br />
Try their leek, mushroom and goat&#8217;s cheese tart. Absolutely gorgeous.
<p><b>Average Main Course Price</b>: £9.00</p>
<p><b>Address:</b>: 241 Hampton Road, Twickenham, London, TW2 5NG </p>
<p><b>Website</b>: www.brouge.co.uk</p>
<p><b>Telephone</b>: 020 8977 2698</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Maramia</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/london/maramia/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/london/maramia/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 12:39:16 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Golborne Road]]></category>
		<category><![CDATA[London Cheap Eats]]></category>
		<category><![CDATA[London Cheap Restaurants]]></category>
		<category><![CDATA[London Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Westbourne Park]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2653</guid>
		<description><![CDATA[Cuisine: Palestinian I&#8217;d never eaten Palestinian food before, but coming to Maramia was a real eye-opener. Delicious food, beautifully flavoured, cheaply priced. Try their hot mezze for something a little different, and the grilled chicken main is absolutely lovely. Worth a try next time you&#8217;re in Westbourne Park. Average Main Course Price: £7.00 Address:: 48&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/london/maramia/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Palestinian</p>
<p>I&#8217;d never eaten Palestinian food before, but coming to Maramia was a real eye-opener. Delicious food, beautifully flavoured, cheaply priced.<br />
Try their hot mezze for something a little different, and the grilled chicken main is absolutely lovely.<br />
Worth a try next time you&#8217;re in Westbourne Park.</p>
<p><b>Average Main Course Price</b>: £7.00</p>
<p><b>Address:</b>: 48 Golborne Road, Westbourne Park, London, W10 5PR</p>
<p><b>Website</b>: maramia.com</p>
<p><b>Telephone</b>: 020 3132 3431</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>St James</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/london/st-james/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/london/st-james/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 12:05:31 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Crouch End]]></category>
		<category><![CDATA[London Cheap Eats]]></category>
		<category><![CDATA[London Cheap Restaurants]]></category>
		<category><![CDATA[London Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Middle Lane]]></category>
		<category><![CDATA[Topsfield Parade]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2645</guid>
		<description><![CDATA[Cuisine: European Brilliant value menu from 12-7 &#8211; two courses 9.95, but really, really, tasty courses. My favourite dish from here is their peach, chicory and walnut salad with maple syrup dressing. Absolutely and completely delicious. Great beef bourguignon too. Definitely try it! Average Main Course Price: £8.00 Address:: 4 Topsfield Parade, Middle Lane, Crouch&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/london/st-james/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: European</p>
<p>Brilliant value menu from 12-7 &#8211; two courses 9.95, but really, really, tasty courses.<br />
My favourite dish from here is their peach, chicory and walnut salad with maple syrup dressing. Absolutely and completely delicious. Great beef bourguignon too.<br />
Definitely try it!
<p><b>Average Main Course Price</b>: £8.00</p>
<p><b>Address:</b>: 4 Topsfield Parade, Middle Lane, Crouch End, London, N8 8PR</p>
<p><b>Website</b>: stjamesn8.co.uk</p>
<p><b>Telephone</b>: 020 8348 8348</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>La Sophia</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/london/la-sophia/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/london/la-sophia/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 11:59:28 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Golborne Road]]></category>
		<category><![CDATA[London Cheap Eats]]></category>
		<category><![CDATA[London Cheap Restaurants]]></category>
		<category><![CDATA[London Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Westbourne Park]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2637</guid>
		<description><![CDATA[Cuisine: French French food is always cooked beautifully &#8211; no exception here. I absolutely love their lamb chops &#8211; served with proper French fries and salad. Their food is generously portioned and well seasoned, and they also offer a great desert choice too. Worth a try if you&#8217;ve never had French food before. Go at&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/london/la-sophia/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: French</p>
<p>French food is always cooked beautifully &#8211; no exception here.<br />
I absolutely love their lamb chops &#8211; served with proper French fries and salad. Their food is generously portioned and well seasoned, and they also offer a great desert choice too.<br />
Worth a try if you&#8217;ve never had French food before.<br />
Go at lunch time for the best value meals.
<p><b>Average Main Course Price</b>: £8.00</p>
<p><b>Address:</b>: 46 Golborne Road, Westbourne Park, London, W10 5PR</p>
<p><b>Website</b>: www.lasophia.co.uk</p>
<p><b>Telephone</b>: 020 8968 2200</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stef’s</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/london/stefs/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/london/stefs/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 11:52:23 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Berners Street]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[London Cheap Eats]]></category>
		<category><![CDATA[London Cheap Restaurants]]></category>
		<category><![CDATA[London Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Oxford Street]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2629</guid>
		<description><![CDATA[Cuisine: Italian I am a massive fan of big plates of cheap Italian food done well, and this place is no exception. Their calzone is fantastic, as is the gnocchi. Big portions, reasonable prices, and absolutely delicious food. Fantastic panna cotta, too. 10/10. Average Main Course Price: £8.00 Address:: 3 Berners Street (off Oxford Street),&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/london/stefs/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Italian</p>
<p>I am a massive fan of big plates of cheap Italian food done well, and this place is no exception.<br />
Their calzone is fantastic, as is the gnocchi. Big portions, reasonable prices, and absolutely delicious food.<br />
Fantastic panna cotta, too. 10/10.
<p><b>Average Main Course Price</b>: £8.00</p>
<p><b>Address:</b>: 3 Berners Street (off Oxford Street), London, W1T 3LD</p>
<p><b>Website</b>: www.stefsyourlocalitalian.com</p>
<p><b>Telephone</b>: 020 3073 1041</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bengal Cuisine</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/london/bengal-cuisine/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/london/bengal-cuisine/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 11:43:09 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Brick Lane]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[London Cheap Eats]]></category>
		<category><![CDATA[London Cheap Restaurants]]></category>
		<category><![CDATA[London Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2622</guid>
		<description><![CDATA[Cuisine: Indian Lovely, filling, proper Indian food. They do a great vegetarian menu too, that I as a meat eater enjoy too. You could easily get 3 dishes for ten pounds here, so fabulous value. I&#8217;ve come here with friends for special occasions and it&#8217;s the sort of restaurant that you can spend a comfortable&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/london/bengal-cuisine/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Indian</p>
<p>Lovely, filling, proper Indian food. They do a great vegetarian menu too, that I as a meat eater enjoy too.<br />
You could easily get 3 dishes for ten pounds here, so fabulous value. I&#8217;ve come here with friends for special occasions and it&#8217;s the sort of restaurant that you can spend a comfortable few hours over a meal enjoying the atmosphere. Definitely recommended.
<p><b>Average Main Course Price</b>: £6.00</p>
<p><b>Address:</b>: 12 Brick Lane, E1 6RF</p>
<p><b>Telephone</b>: 020 7377 8405</p>
]]></content:encoded>
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		<item>
		<title>Regency Indian Cuisine</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/london/regency-indian-cuisine/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/london/regency-indian-cuisine/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 11:36:18 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[London Cheap Eats]]></category>
		<category><![CDATA[London Cheap Restaurants]]></category>
		<category><![CDATA[London Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Old Street]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2615</guid>
		<description><![CDATA[Cuisine: Indian Very filling, very traditional Indian food. Not at all like your average high street take-out &#8211; this is proper Indian cooking at great value. Try their lamb chops &#8211; incredibly tender, melts in the mouth. The staff are very efficient &#8211; perhaps not chatty, but I prefer that in a restaurant. Mains from&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/london/regency-indian-cuisine/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Indian</p>
<p>Very filling, very traditional Indian food. Not at all like your average high street take-out &#8211; this is proper Indian cooking at great value.<br />
Try their lamb chops &#8211; incredibly tender, melts in the mouth. The staff are very efficient &#8211; perhaps not chatty, but I prefer that in a restaurant.<br />
Mains from £7.00, sides from £3.00 &#8211; lovely!
<p><b>Average Main Course Price</b>: £7.00</p>
<p><b>Address:</b>: 96 Old Street, London, EC1V 9AY</p>
<p><b>Telephone</b>: 0207 336 8696</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Hoxton Apprentice</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/london/hoxton-apprentice/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/london/hoxton-apprentice/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 11:29:58 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Hoxton Square]]></category>
		<category><![CDATA[London Cheap Eats]]></category>
		<category><![CDATA[London Cheap Restaurants]]></category>
		<category><![CDATA[London Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2607</guid>
		<description><![CDATA[Cuisine: European A nice thing about Hoxton, as well as the yummy food is that the staff are youngsters and other people who have lost their way a bit and are relearning life skills. It&#8217;s Michelin recommended, and not all that expensive. Try their pie of the day &#8211; local fresh ingredients, seasonal veg, filling&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/london/hoxton-apprentice/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: European</p>
<p>A nice thing about Hoxton, as well as the yummy food is that the staff are youngsters and other people who have lost their way a bit and are relearning life skills. It&#8217;s Michelin recommended, and not all that expensive.<br />
Try their pie of the day &#8211; local fresh ingredients, seasonal veg, filling and beautiful.
<p><b>Average Main Course Price</b>: £10.00</p>
<p><b>Address:</b>: 16 Hoxton Square, London, N1 6NT </p>
<p><b>Website</b>: www.hoxtonapprentice.com</p>
<p><b>Telephone</b>: 020 7749 2828 </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Italian Kitchen</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/london/italian-kitchen-2/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/london/italian-kitchen-2/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 11:22:37 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[London Cheap Eats]]></category>
		<category><![CDATA[London Cheap Restaurants]]></category>
		<category><![CDATA[London Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[New Oxford Street]]></category>
		<category><![CDATA[Oxford Street]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2592</guid>
		<description><![CDATA[Cuisine: Italian Lovely, fresh Italian food. They offer a set menu of two courses for £7.95 every day, from 12pm to 7pm. These are the first two traditional Italian courses &#8211; they tend to be antipasti and then a pasta dish. It&#8217;s hard to believe that in Italy, they serve another two courses, the food&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/london/italian-kitchen-2/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Italian</p>
<p>Lovely, fresh Italian food. They offer a set menu of two courses for £7.95 every day, from 12pm to 7pm. These are the first two traditional Italian courses &#8211; they tend to be antipasti and then a pasta dish. It&#8217;s hard to believe that in Italy, they serve another two courses, the food is so filling.<br />
Definitely worth a try.<br />
Fantastic wines and deserts too &#8211; try their &#8216;sorbetti di limone&#8217; &#8211; absolutely beautiful.
<p><b>Average Main Course Price</b>: £8</p>
<p><b>Address:</b>: 43 New Oxford Street, London, WC1A 1BH</p>
<p><b>Website</b>: www.italiankitchen.uk.com</p>
<p><b>Telephone</b>: 020 7836 1011</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Crown Carveries free ice cream</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/crown-carveries-free-ice-cream/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/crown-carveries-free-ice-cream/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 18:21:43 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Crown Carveries]]></category>
		<category><![CDATA[Crown Carveries Restaurant]]></category>
		<category><![CDATA[Crown Carveries Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[When Offer]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2581</guid>
		<description><![CDATA[What? Get a free ice cream with an main course. How? Register and Print the Crown Carveries Voucher from their website. Where? Find your nearest Crown Carveries Restaurant here. When? Offer available All day, Monday to Saturday.]]></description>
			<content:encoded><![CDATA[<div id="attachment_2582" class="wp-caption alignleft" style="width: 111px"><img class="size-full wp-image-2582" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/10/print-logo.gif" alt="Crown Carveries Vouchers" width="101" height="66" /><p class="wp-caption-text">Crown Carveries Vouchers</p></div>
<p><strong>What?</strong> Get a free ice cream with an main course.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.crowncarveries.co.uk/news/798-a-free-ice-cream-with-a-carvery.html" target="_blank">Crown Carveries Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Crown Carveries Restaurant <a target="_blank" href="http://www.crowncarveries.co.uk/find-us.html" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available All day, Monday to Saturday.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Pizza Express one 53p pizza</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-express-53p-pizza/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-express-53p-pizza/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 17:49:17 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Pizza Express vouchers]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Pizza Express]]></category>
		<category><![CDATA[Pizza Express Vouchers]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2574</guid>
		<description><![CDATA[What? Get 53p pizza with any main course. How? Register and Print the Pizza Express voucher from their website. Where? Find your nearest Pizza Express here. When? Offer available All day, Sunday to Thursday.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Get 53p pizza with any main course.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" title="Register 'n' print haha voucher" href="http://www.pizzaexpress-offers.co.uk/" target="_blank">Pizza Express voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Pizza Express <a target="_blank" href="http://www.pizzaexpress.com/our-restaurants/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available All day, Sunday to Thursday.</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Susie’s Wholefood Diner</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/edinburgh/susies-wholefood-diner/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/edinburgh/susies-wholefood-diner/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 17:38:11 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Edinburgh]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Cuisine British]]></category>
		<category><![CDATA[Edinburgh Cheap Eats]]></category>
		<category><![CDATA[Edinburgh Cheap Restaurants]]></category>
		<category><![CDATA[Edinburgh Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[West Nicolson Street]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2554</guid>
		<description><![CDATA[Cuisine: British/Mediterranean Susie&#8217;s does some fantastic tasting vegetarian food that&#8217;s great value, too. It&#8217;s not boring or just vegetables, there&#8217;s some brilliant tasting and innovative dishes on the menu. Main meals start from about £7.00, so brilliant value. Average Main Course Price: £7.00 Address:: 51 West Nicolson Street, Edinburgh, EH8 9DB Telephone: 01316 678729]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: British/Mediterranean</p>
<p>Susie&#8217;s does some fantastic tasting vegetarian food that&#8217;s great value, too.<br />
It&#8217;s not boring or just vegetables, there&#8217;s some brilliant tasting and innovative dishes on the menu.<br />
Main meals start from about £7.00, so brilliant value.
<p><b>Average Main Course Price</b>: £7.00</p>
<p><b>Address:</b>: 51 West Nicolson Street, Edinburgh, EH8 9DB</p>
<p><b>Telephone</b>: 01316 678729</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Barioja</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/edinburgh/barioja/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/edinburgh/barioja/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 17:29:06 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Edinburgh]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Edinburgh Cheap Eats]]></category>
		<category><![CDATA[Edinburgh Cheap Restaurants]]></category>
		<category><![CDATA[Edinburgh Restaurants]]></category>
		<category><![CDATA[Jeffrey St]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Spanish]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2546</guid>
		<description><![CDATA[Cuisine: Spanish Home-cooked, tasty Spanish food. Absolutely full of flavour and you get such a range of foods, it&#8217;s great value. They have a fantastic range of tapas. Try their paella mixta &#8211; a range of chicken, pork and beef paella. Really yummy, not too filling and great value for money. Tapas from £7.00, so&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/edinburgh/barioja/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Spanish</p>
<p>Home-cooked, tasty Spanish food. Absolutely full of flavour and you get such a range of foods, it&#8217;s great value.<br />
They have a fantastic range of tapas. Try their paella mixta &#8211; a range of chicken, pork and beef paella. Really yummy, not too filling and great value for money.<br />
Tapas from £7.00, so brilliant value. 10/10
<p><b>Average Main Course Price</b>: £7.00</p>
<p><b>Address:</b>: 19 Jeffrey St, Edinburgh EH1 1DR</p>
<p><b>Website</b>: www.iggs.co.uk</p>
<p><b>Telephone</b>: 0131 5573622</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>ROTI Bar &amp; Restaurant</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/edinburgh/roti-bar-restaurant/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/edinburgh/roti-bar-restaurant/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 17:18:15 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Edinburgh]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Edinburgh Cheap Eats]]></category>
		<category><![CDATA[Edinburgh Cheap Restaurants]]></category>
		<category><![CDATA[Edinburgh Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Morrison Street]]></category>
		<category><![CDATA[Scotland]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2538</guid>
		<description><![CDATA[Cuisine: Indian Absolutely beautiful restaurant. They&#8217;ve won lots of awards, so you&#8217;d think it would be quite expensive, but they do a special menu at lunchtimes and early evenings called &#8216;Tiffin for a tenner&#8217;, which is lovely &#8216;high days and holidays&#8217; food. A little more expensive than your usual cheap eat, but beautiful and well&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/edinburgh/roti-bar-restaurant/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Indian</p>
<p>Absolutely beautiful restaurant. They&#8217;ve won lots of awards, so you&#8217;d think it would be quite expensive, but they do a special menu at lunchtimes and early evenings called &#8216;Tiffin for a tenner&#8217;, which is lovely &#8216;high days and holidays&#8217; food.<br />
A little more expensive than your usual cheap eat, but beautiful and well worth the money.
<p><b>Average Main Course Price</b>: £10.00</p>
<p><b>Address:</b>: 73 Morrison Street, Edinburgh, Lothian, Scotland EH3 8BU </p>
<p><b>Website</b>: www.roti.uk.com</p>
<p><b>Telephone</b>: 0131 221 9998</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Eatalia’s</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/edinburgh/eatalias/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/edinburgh/eatalias/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 17:11:15 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Edinburgh]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Brunswick Place]]></category>
		<category><![CDATA[Edinburgh Cheap Eats]]></category>
		<category><![CDATA[Edinburgh Cheap Restaurants]]></category>
		<category><![CDATA[Edinburgh Restaurants]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Leith Walk]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2530</guid>
		<description><![CDATA[Cuisine: Italian I love Italian food, Eatalia&#8217;s do it brilliantly and properly! So many Italian places don&#8217;t cook their food authentically, but Eatalia&#8217;s does. They were also on the tele on BBC&#8217;s Take on The Takeaway! Their pizzas are great value for money with a wide range of toppings, and their pastas are all around&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/edinburgh/eatalias/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Italian</p>
<p>I love Italian food, Eatalia&#8217;s do it brilliantly and properly!<br />
So many Italian places don&#8217;t cook their food authentically, but Eatalia&#8217;s does.<br />
They were also on the tele on BBC&#8217;s Take on The Takeaway!<br />
Their pizzas are great value for money with a wide range of toppings, and their pastas are all around £6.00.<br />
Brilliant value for money and they also do a mean tirimisu!</p>
<p><b>Average Main Course Price</b>: £7.00</p>
<p><b>Address:</b>: 1 Brunswick Place, Leith Walk, Edinburgh EH7 5HP</p>
<p><b>Website</b>: www.eatalias.co.uk</p>
<p><b>Telephone</b>: 0131 557 8484</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mum’s Great Comfort Food</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/edinburgh/mums-great-comfort-food/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/edinburgh/mums-great-comfort-food/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 17:06:37 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Edinburgh]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Edinburgh Cheap Eats]]></category>
		<category><![CDATA[Edinburgh Cheap Restaurants]]></category>
		<category><![CDATA[Edinburgh Restaurants]]></category>
		<category><![CDATA[Forrest Road]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Scotland]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2522</guid>
		<description><![CDATA[Cuisine: British Just what it says on the tin &#8211; delicious, homely comfort food with monster portions and locally sourced produce. They do a fantastic mix and match sausage and mash menu, with different types of sausage, mash, and gravy, and a delicious selection of deserts. If you&#8217;ve never been to Scotland before, or even&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/edinburgh/mums-great-comfort-food/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: British</p>
<p>Just what it says on the tin &#8211; delicious, homely comfort food with monster portions and locally sourced produce. They do a fantastic mix and match sausage and mash menu, with different types of sausage, mash, and gravy, and a delicious selection of deserts.<br />
If you&#8217;ve never been to Scotland before, or even if you have, try their Cranachan as it is one of the best I&#8217;ve tasted.
<p><b>Average Main Course Price</b>: £7.00</p>
<p><b>Address:</b>: 4a Forrest Road, Edinburgh, </p>
<p><b>Website</b>: www.monstermashcafe.co.uk</p>
<p><b>Telephone</b>: 0131 260 9806</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Imperial Palace</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/edinburgh/imperial-palace/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/edinburgh/imperial-palace/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 17:01:49 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Edinburgh]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Edinburgh Cheap Eats]]></category>
		<category><![CDATA[Edinburgh Cheap Restaurants]]></category>
		<category><![CDATA[Edinburgh Restaurants]]></category>
		<category><![CDATA[Imperial Palace]]></category>
		<category><![CDATA[Inglis Green Road]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2515</guid>
		<description><![CDATA[Cuisine: Chinese Lovely Chinese food, properly home-made and full of flavour. Try their sweet and sour beef, lovely rough chunks of veg and wonderfully tender beef. Ask about their desert menu as this changes frequently but they have some lovely things on there. I like to have desert to finish a meal off, but the&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/edinburgh/imperial-palace/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Chinese</p>
<p>Lovely Chinese food, properly home-made and full of flavour. Try their sweet and sour beef, lovely rough chunks of veg and wonderfully tender beef.<br />
Ask about their desert menu as this changes frequently but they have some lovely things on there. I like to have desert to finish a meal off, but the good thing about Imperial Palace is that the deserts are really light and fruity.</p>
<p><b>Average Main Course Price</b>: £7.00</p>
<p><b>Address:</b>: 36 Inglis Green Road, Edinburgh, EH14 2ER</p>
<p><b>Telephone</b>: 0131 443 6898</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>The Circle Cafe</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/edinburgh/the-circle-cafe/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/edinburgh/the-circle-cafe/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 16:57:37 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Edinburgh]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Brandon Terrace]]></category>
		<category><![CDATA[Edinburgh Cheap Eats]]></category>
		<category><![CDATA[Edinburgh Cheap Restaurants]]></category>
		<category><![CDATA[Edinburgh Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2507</guid>
		<description><![CDATA[Cuisine: Bistro Yummy food from around the world served beautifully. The waitresses are really friendly and the deserts are divine. Quick tip: try the lamb koftas with cous cous and harissa creme fraiche. Absolutely stunning! Make sure you try their home-made wedges too as they are absolutely fab! Meals are about £6.00 &#8211; it says&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/edinburgh/the-circle-cafe/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Bistro</p>
<p>Yummy food from around the world served beautifully. The waitresses are really friendly and the deserts are divine.<br />
Quick tip: try the lamb koftas with cous cous and harissa creme fraiche. Absolutely stunning!<br />
Make sure you try their home-made wedges too as they are absolutely fab!<br />
Meals are about £6.00 &#8211; it says starter in the menu, but believe you me the portions are plenty big enough!
<p><b>Average Main Course Price</b>: £6.50</p>
<p><b>Address:</b>: 1 Brandon Terrace, Canonmills,  Edinburgh,  EH3 5AE </p>
<p><b>Website</b>: www.thecirclecafe.com</p>
<p><b>Telephone</b>: 0131 624 4666</p>
]]></content:encoded>
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		<title>Eureka</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/liverpool/eureka/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/liverpool/eureka/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 16:47:42 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Liverpool]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Edinburgh Cheap Eats]]></category>
		<category><![CDATA[Edinburgh Cheap Restaurants]]></category>
		<category><![CDATA[Edinburgh Restaurants]]></category>
		<category><![CDATA[Liverpool City Centre]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Myrtle Parade]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2499</guid>
		<description><![CDATA[Cuisine: Greek I love Greek food at the best of times, and this place does it brilliantly. Family-run and really welcoming of children, they offer fantastic value for money, and a massive menu. I love their Baklava, too. Definitely give it a try. Their main meals are at around the £10.00 mark, so a little&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/liverpool/eureka/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Greek</p>
<p>I love Greek food at the best of times, and this place does it brilliantly. Family-run and really welcoming of children, they offer fantastic value for money, and a massive menu.<br />
I love their Baklava, too. Definitely give it a try.<br />
Their main meals are at around the £10.00 mark, so a little more expensive, but brilliantly tasty!
<p><b>Average Main Course Price</b>: £10.00</p>
<p><b>Address:</b>: 7 Myrtle Parade, Liverpool City Centre, L7 7EL</p>
<p><b>Website</b>: www.eurekarestaurant.co.uk</p>
<p><b>Telephone</b>: 0151 709 7225</p>
]]></content:encoded>
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		<title>The Everyman Bistro</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/liverpool/the-everyman-bistro/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/liverpool/the-everyman-bistro/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 16:40:47 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Liverpool]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Cuisine British]]></category>
		<category><![CDATA[Edinburgh Cheap Eats]]></category>
		<category><![CDATA[Edinburgh Cheap Restaurants]]></category>
		<category><![CDATA[Edinburgh Restaurants]]></category>
		<category><![CDATA[Hope Street]]></category>
		<category><![CDATA[Liverpool L1]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2491</guid>
		<description><![CDATA[Cuisine: British/Bistro Nice honest home-cooked food. I love hearty main courses and the Everyman does this in spades. My favourite is their pork and apple sausage wrapped in bacon with caramelised onion gravy. It is absolutely delicious, sweet gravy, crunchy buttery potato rosti and yummy pork. They also do fantastic deserts &#8211; try their lemon&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/liverpool/the-everyman-bistro/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: British/Bistro</p>
<p>Nice honest home-cooked food. I love hearty main courses and the Everyman does this in spades. My favourite is their pork and apple sausage wrapped in bacon with caramelised onion gravy. It is absolutely delicious, sweet gravy, crunchy buttery potato rosti and yummy pork.<br />
They also do fantastic deserts &#8211; try their lemon cheesecake!<br />
Main courses from £7.00 so brilliant value. They&#8217;ve also won The Observer cheap eat award three years running!
<p><b>Average Main Course Price</b>: £8.00</p>
<p><b>Address:</b>: Everyman Bistro &amp; Bars, 5-9 Hope Street, Liverpool L1 9BH</p>
<p><b>Website</b>: www.everyman.co.uk</p>
<p><b>Telephone</b>: 0151 708 9545</p>
]]></content:encoded>
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		<title>The Quarter</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/liverpool/the-quarter/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/liverpool/the-quarter/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 18:40:47 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Liverpool]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Cuisine British]]></category>
		<category><![CDATA[Faulkner Street]]></category>
		<category><![CDATA[Liverpool Cheap Eats]]></category>
		<category><![CDATA[Liverpool Cheap Restaurants]]></category>
		<category><![CDATA[Liverpool Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2471</guid>
		<description><![CDATA[Cuisine: British/Italian The Quarter has a lovely range of food, pizzas and pastas all at reasonable prices. One of my favourites from here is their goats cheese and balsamic pizza, which is unusual and just divine. They also do a brilliant Bakewell tart for just £2.50. I think the value here is amazing, and all&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/liverpool/the-quarter/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: British/Italian</p>
<p>The Quarter has a lovely range of food, pizzas and pastas all at reasonable prices.<br />
One of my favourites from here is their goats cheese and balsamic pizza, which is unusual and just divine. They also do a brilliant Bakewell tart for just £2.50.<br />
I think the value here is amazing, and all of the main courses are under £7.00. You can get starter and main or main and desert for under ten pounds, so that&#8217;s my kind of value.
<p><b>Average Main Course Price</b>: £6.50</p>
<p><b>Address:</b>: 7 Faulkner Street, Liverpool, L8 7PU</p>
<p><b>Website</b>: www.thequarteruk.com</p>
<p><b>Telephone</b>: 0151 707 1965</p>
]]></content:encoded>
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		<title>Baltic Fleet</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/liverpool/baltic-fleet/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/liverpool/baltic-fleet/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 18:34:57 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Liverpool]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Baltic Fleet]]></category>
		<category><![CDATA[Liverpool Cheap Eats]]></category>
		<category><![CDATA[Liverpool Cheap Restaurants]]></category>
		<category><![CDATA[Liverpool Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2463</guid>
		<description><![CDATA[Cuisine: British Baltic Fleet is a lovely little out of the way pub on Liverpool&#8217;s dockside. They have a delicious selection of mains, sandwiches, sides, and because they are also a micro-brewery, they have a massive selection of beers and drinks. Try their steak and ale pie &#8211; always a nice choice, but from here&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/liverpool/baltic-fleet/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: British</p>
<p>Baltic Fleet is a lovely little out of the way pub on Liverpool&#8217;s dockside.<br />
They have a delicious selection of mains, sandwiches, sides, and because they are also a micro-brewery, they have a massive selection of beers and drinks.<br />
Try their steak and ale pie &#8211; always a nice choice, but from here it is even better.<br />
Food starts from about £6.00, so it&#8217;s excellent value to sit in there over a drink and put the world to rights.</p>
<p><b>Average Main Course Price</b>: £6.00</p>
<p><b>Address:</b>: Wapping Beers Ltd. Baltic Fleet, 33a Wapping,  Liverpool, L18 DQ</p>
<p><b>Website</b>: www.wappingbeers.co.uk</p>
<p><b>Telephone</b>: 0151 709 3116</p>
]]></content:encoded>
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		<title>The Egg Cafe</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/liverpool/the-egg-cafe/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/liverpool/the-egg-cafe/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 18:27:59 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Liverpool]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Liverpool Cheap Eats]]></category>
		<category><![CDATA[Liverpool Cheap Restaurants]]></category>
		<category><![CDATA[Liverpool Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Newington Buildings]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2456</guid>
		<description><![CDATA[Cuisine: Vegetarian This place is absolutely delightful and not what you&#8217;d expect, as it&#8217;s tucked out of the way. It&#8217;s really trendy and a favourite with the local boho set. The menu is great and there is a massive range of foods including daily specials. Try their chilli or goulash if it&#8217;s on special as&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/liverpool/the-egg-cafe/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Vegetarian</p>
<p>This place is absolutely delightful and not what you&#8217;d expect, as it&#8217;s tucked out of the way. It&#8217;s really trendy and a favourite with the local boho set. The menu is great and there is a massive range of foods including daily specials. Try their chilli or goulash if it&#8217;s on special as it is really tasty, even though there&#8217;s no meat. They also do experimental soups, salads, and lovely nibbles including cheese on toast, which is possibly the biggest portion of cheese on toast I&#8217;ve ever had.<br />
Well worth a visit for the atmosphere alone.
<p><b>Average Main Course Price</b>: £6.00</p>
<p><b>Address:</b>: Top Floor. Newington Buildings, 16-18, Newington, Liverpool, Merseyside, L1 4ED</p>
<p><b>Telephone</b>: 01517 072 755</p>
]]></content:encoded>
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		<title>Delifonseca</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/liverpool/delifonseca/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/liverpool/delifonseca/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 18:22:14 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Liverpool]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Liverpool Cheap Eats]]></category>
		<category><![CDATA[Liverpool Cheap Restaurants]]></category>
		<category><![CDATA[Liverpool Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Stanley Street]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2448</guid>
		<description><![CDATA[Cuisine: Deli I love this place for their tasty deli foods. It&#8217;s the only authentic deli in Liverpool. I love the fact that I can eat in the restaurant and then buy ingredients in the deli and make something similar at home. They offer quite a good range of food, sandwiches, a massive range of&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/liverpool/delifonseca/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Deli</p>
<p>I love this place for their tasty deli foods. It&#8217;s the only authentic deli in Liverpool. I love the fact that I can eat in the restaurant and then buy ingredients in the deli and make something similar at home.<br />
They offer quite a good range of food, sandwiches, a massive range of sides including chorizo salad, potato salad, chunky chips and chicken liver pate.<br />
You can get a starter, sandwich and side for around £10.00, which is really good value too as you know the foods used in delicatessens are of good quality.<br />
I&#8217;d say it was definitely worth a try.
<p><b>Average Main Course Price</b>: £10.00</p>
<p><b>Address:</b>: Delifonseca,  12 Stanley Street,  Liverpool,  L1 6AF</p>
<p><b>Website</b>: www.delifonseca.co.uk</p>
<p><b>Telephone</b>:  0151 255 0808</p>
]]></content:encoded>
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		<title>Maharaja South India Restaurant</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/liverpool/maharaja-south-india-restaurant/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/liverpool/maharaja-south-india-restaurant/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 18:14:27 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Liverpool]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Liverpool Cheap Eats]]></category>
		<category><![CDATA[Liverpool Cheap Restaurants]]></category>
		<category><![CDATA[Liverpool Restaurants]]></category>
		<category><![CDATA[London Rd]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2440</guid>
		<description><![CDATA[Cuisine: South Indian Maharaja is a real gem of a find. It&#8217;s one of only a few restaurants of the same cuisine and also offers great value. They do a deal where you can get 4 curries, rice, a pudding and parantha bread for a business lunch. They also do a fantastic value range or&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/liverpool/maharaja-south-india-restaurant/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: South Indian</p>
<p>Maharaja is a real gem of a find. It&#8217;s one of only a few restaurants of the same cuisine and also offers great value. They do a deal where you can get 4 curries, rice, a pudding and parantha bread for a business lunch.<br />
They also do a fantastic value range or main meals any other time, too. They also have an extensive desert menu which is unusual for an Indian.<br />
I recommend their Payasam, which is like a rice pudding.
<p><b>Average Main Course Price</b>: £8.00</p>
<p><b>Address:</b>: 34-36 London Rd, Liverpool, L3 5NF</p>
<p><b>Website</b>: www.mahajaraliverpool.co.uk</p>
<p><b>Telephone</b>: 0151 709 2006</p>
]]></content:encoded>
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		<item>
		<title>Cocina Mexican Restaurant</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bradford/cocina-mexican-restaurant/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bradford/cocina-mexican-restaurant/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 17:18:47 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bradford]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bradford Cheap Eats]]></category>
		<category><![CDATA[Bradford Cheap Restaurants]]></category>
		<category><![CDATA[Bradford Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2432</guid>
		<description><![CDATA[Cuisine: Mexican I hadn&#8217;t really eaten much Mexican food before coming here, but it is now a staple of mine to go at least once a month. The food is spicy yet full of flavour, and their fajitas are gorgeous. I like to have a large bowl of nachos as a starter to share with&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bradford/cocina-mexican-restaurant/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Mexican</p>
<p>I hadn&#8217;t really eaten much Mexican food before coming here, but it is now a staple of mine to go at least once a month.<br />
The food is spicy yet full of flavour, and their fajitas are gorgeous. I like to have a large bowl of nachos as a starter to share with whoever I&#8217;m with as it really makes a nice start to a meal.<br />
Their main courses start from just £7.00, which is great value.<br />
Ask for their pecan pie to try for desert, as it has quickly become my favourite pudding. Nutty, sweet and crunchy, it finishes off the meal perfectly. 10/10.
<p><b>Average Main Course Price</b>: £8.00</p>
<p><b>Address:</b>: 64-70 Manningham Lane, Bradford, BD1 3EP</p>
<p><b>Website</b>: www.cocina.co.uk</p>
<p><b>Telephone</b>: 01274 727625</p>
]]></content:encoded>
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		<title>Red Chilli 3</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bradford/red-chilli-3/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bradford/red-chilli-3/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 17:13:12 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bradford]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bradford Cheap Eats]]></category>
		<category><![CDATA[Bradford Cheap Restaurants]]></category>
		<category><![CDATA[Bradford Restaurants]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Leeds Road]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2424</guid>
		<description><![CDATA[Cuisine: Indian I love Indian food, and as you&#8217;d think from the name of this place, the food is full of red chillies. However, they are not used in a way to be too spicy and they give a lovely kick to the food, with lots of flavour. Try their Bishwantha mix special, which is&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bradford/red-chilli-3/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Indian</p>
<p>I love Indian food, and as you&#8217;d think from the name of this place, the food is full of red chillies. However, they are not used in a way to be too spicy and they give a lovely kick to the food, with lots of flavour.<br />
Try their Bishwantha mix special, which is a mixed grill cooked in a traditional sauce with red chillies. I is divine, and unlike any Indian food I&#8217;ve tasted before.<br />
Main meals start from just £6.00, so it is excellent value too. You can see why Bradford is getting a name as a very reputable area for curries!
<p><b>Average Main Course Price</b>: £6.00</p>
<p><b>Address:</b>: 1422-1424 Leeds Road • Bradford • BD3 7AE</p>
<p><b>Website</b>: www.redchilli3.com</p>
<p><b>Telephone</b>:  01274 667427</p>
]]></content:encoded>
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		<title>The Ital Restaurant</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bradford/the-ital-restaurant/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bradford/the-ital-restaurant/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 17:08:04 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bradford]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bolton Road]]></category>
		<category><![CDATA[Bradford Cheap Eats]]></category>
		<category><![CDATA[Bradford Cheap Restaurants]]></category>
		<category><![CDATA[Bradford Restaurants]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2416</guid>
		<description><![CDATA[Cuisine: Italian An absolute gem of a restaurant serving gorgeous Italian food. Pizzas, pastas and risottos are all under ten pounds, and all chicken dishes are around that price too, so it&#8217;s quite cheap for an Italian. The food is really high quality and the menu is huge. My favourite is the penne picante, which&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bradford/the-ital-restaurant/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Italian</p>
<p>An absolute gem of a restaurant serving gorgeous Italian food. Pizzas, pastas and risottos are all under ten pounds, and all chicken dishes are around that price too, so it&#8217;s quite cheap for an Italian.<br />
The food is really  high quality and the menu is huge.<br />
My favourite is the penne picante, which is a spicy, fiery pasta dish. As a side order, try the spinach &#8211; it is pan fried in butter and is really rich and tasty. I love the food here as it is not too heavy and you don&#8217;t come away feeling really full.<br />
Definitely worth a try if you like Italian food.
<p><b>Average Main Course Price</b>: £9.00</p>
<p><b>Address:</b>: 626 Bolton Road, Bradford, BD3 OND</p>
<p><b>Website</b>: www.italrestaurant.co.uk</p>
<p><b>Telephone</b>: 01274 626254</p>
]]></content:encoded>
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		<title>Buffet @ Bradford</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bradford/buffet-bradford/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bradford/buffet-bradford/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 17:01:26 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bradford]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bradford Cheap Eats]]></category>
		<category><![CDATA[Bradford Cheap Restaurants]]></category>
		<category><![CDATA[Bradford Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2408</guid>
		<description><![CDATA[Cuisine: Chinese Basically, this restaurant is what it says in the tin. Offering a lovely range of foods, from starters to salads, different meat dishes and also quite an extensive deserts menu. Their buffets are around £6.00 lunchtimes and early evenings, and £10.00 in the evenings. From the range of food, you wouldn&#8217;t think it&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bradford/buffet-bradford/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Chinese</p>
<p>Basically, this restaurant is what it says in the tin. Offering a lovely range of foods, from starters to salads, different meat dishes and also quite an extensive deserts menu.<br />
Their buffets are around £6.00 lunchtimes and early evenings, and £10.00 in the evenings.<br />
From the range of food, you wouldn&#8217;t think it would all be equally as tasty but it is delicious. Try the crispy fried seaweed for a pleasant surprise.<br />
Book up in advance if there is a lot of you or if it&#8217;s late in the day.
<p><b>Average Main Course Price</b>: £6.00</p>
<p><b>Address:</b>: Hall Ings, Bradford, BD1 5SH</p>
<p><b>Website</b>: www.buffetatbradford,com</p>
<p><b>Telephone</b>: 01274 727 202</p>
]]></content:encoded>
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		<title>Cyrus Mediterranean Restaurant</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bradford/cyrus-mediterranean-restaurant/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bradford/cyrus-mediterranean-restaurant/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 16:53:51 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bradford]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bradford Cheap Eats]]></category>
		<category><![CDATA[Bradford Cheap Restaurants]]></category>
		<category><![CDATA[Bradford Restaurants]]></category>
		<category><![CDATA[Cyrus Mediterranean Restaurant]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Morley Street]]></category>
		<category><![CDATA[West Yorkshire]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2400</guid>
		<description><![CDATA[Cuisine: Mediterranean I love food from the Med at the best of times, but Cyrus does an absolutely lovely job of it. My favourite meal from here is their Tyrokafteri, which is a blend of soft cheeses, hot chilli, vinegar, and olive oil. It is really tangy and refreshing and really gets your taste-buds ready&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bradford/cyrus-mediterranean-restaurant/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Mediterranean</p>
<p>I love food from the Med at the best of times, but Cyrus does an absolutely lovely job of it. My favourite meal from here is their Tyrokafteri, which is a blend of soft cheeses, hot chilli, vinegar, and olive oil. It is really tangy and refreshing and really gets your taste-buds ready for the main meal. They do a lovely Stifado, a vinegary, rich, red wine infused lamb dish, but try their kokkinisto for a garlicky chicken dish.<br />
Definitely recommended is their baklava for desert, which is sweet, nutty and crunchy. It is absolutely divine.<br />
Their main meals start from £7.00 and starters from a very reasonable £3.00, so it&#8217;s good value too.
<p><b>Average Main Course Price</b>: £7.00</p>
<p><b>Address:</b>: Cyrus Mediterranean Restaurant, Morley Street, Bradford, West Yorkshire  BD7 1AF</p>
<p><b>Website</b>: www.cyrusbradford.com</p>
<p><b>Telephone</b>: 01274 728728</p>
]]></content:encoded>
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		<title>Haweli Restaurant</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bradford/haweli-restaurant/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bradford/haweli-restaurant/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 16:10:23 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bradford]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bradford Cheap Eats]]></category>
		<category><![CDATA[Bradford Cheap Restaurants]]></category>
		<category><![CDATA[Bradford Restaurants]]></category>
		<category><![CDATA[Cuisine Indian]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Keighley Road]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[West Yorkshire]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2360</guid>
		<description><![CDATA[Cuisine: Indian/Persian Lovely rich food, with different tastes and flavours to what I&#8217;m used to from a usual Indian restaurant. My personal recommendation from here is their Dansak, a Persian style curry with a sweet and sour flavour. Their mains start from £7.00, naans from £1.50 so it&#8217;s pretty reasonable in price too. Ask for&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bradford/haweli-restaurant/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Indian/Persian</p>
<p>Lovely rich food, with different tastes and flavours to what I&#8217;m used to from a usual Indian restaurant.<br />
My personal recommendation from here is their Dansak, a Persian style curry with a sweet and sour flavour.<br />
Their mains start from £7.00, naans from £1.50 so it&#8217;s pretty reasonable in price too.<br />
Ask for a desert menu to try a traditional Indian pudding &#8211; in particular, see if you can try the kulfi.
<p><b>Average Main Course Price</b>: £7.00</p>
<p><b>Address:</b>: The Spotted House, 22 Keighley Road, Bradford, West Yorkshire BD8 7AT</p>
<p><b>Website</b>: www.hawelibradford.com</p>
<p><b>Telephone</b>: 01274 483333</p>
]]></content:encoded>
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		<title>Tulsi</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bradford/tulsi/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bradford/tulsi/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 16:00:54 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bradford]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bradford Cheap Eats]]></category>
		<category><![CDATA[Bradford Cheap Restaurants]]></category>
		<category><![CDATA[Bradford Restaurants]]></category>
		<category><![CDATA[Centenary Square]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2352</guid>
		<description><![CDATA[Cuisine: Indo-Chinese Tulsi is a normal restaurant, that also serves an extensive vegetarian menu, but don&#8217;t let that make you think there&#8217;s no flavour. The foods served here are absolutely chock full of taste and are absolutely delicious. The veggie menu has nearly as many dishes as the &#8216;normal&#8217; one, each one inventive and flavourful.&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bradford/tulsi/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Indo-Chinese</p>
<p>Tulsi is a normal restaurant, that also serves an extensive vegetarian menu, but don&#8217;t let that make you think there&#8217;s no flavour. The foods served here are absolutely chock full of taste and are absolutely delicious.<br />
The veggie menu has nearly as many dishes as the &#8216;normal&#8217; one, each one inventive and flavourful.<br />
Try their lamb Do Piaza for a lovely rich lamb dish. For the vegetarian side, try their onion bhajis. Very simple, but absolutely lovely.
<p><b>Average Main Course Price</b>: £6.50</p>
<p><b>Address:</b>: Unit A, Centenary Square, Bradford, BD1 1HY</p>
<p><b>Website</b>: www.tulsirestaurantandbar.co.uk</p>
<p><b>Telephone</b>: 01274 727247 </p>
]]></content:encoded>
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		<title>Saffron Desi</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bradford/saffron-desi/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bradford/saffron-desi/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 15:54:40 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bradford]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bradford Cheap Eats]]></category>
		<category><![CDATA[Bradford Cheap Restaurants]]></category>
		<category><![CDATA[Bradford Restaurants]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Leeds Road]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[West Yorkshire]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2344</guid>
		<description><![CDATA[Cuisine: Indian Lovely Indian food with a slight British twist. My absolute favourite dish from here is their Peshwari delight, sweet, spicy, savoury and plain delicious. Meals starting from £6.00, sides from £1.70, so brilliant value too. Try their lovely crispy popadoms too. Average Main Course Price: £6.00 Address:: 1362 Leeds Road, Bradford, West Yorkshire,&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bradford/saffron-desi/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Indian</p>
<p>Lovely Indian food with a slight British twist. My absolute favourite dish from here is their Peshwari delight, sweet, spicy, savoury and plain delicious.<br />
Meals starting from £6.00, sides from £1.70, so brilliant value too.<br />
Try their lovely crispy popadoms too.
<p><b>Average Main Course Price</b>: £6.00</p>
<p><b>Address:</b>: 1362 Leeds Road, Bradford, West Yorkshire, BD3 8ND</p>
<p><b>Website</b>: www.saffrondesi.com</p>
<p><b>Telephone</b>: 01274 663999</p>
]]></content:encoded>
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		<title>Sweet Centre Restaurant</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bradford/sweet-centre-restaurant/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bradford/sweet-centre-restaurant/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 15:46:01 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bradford]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bradford Cheap Eats]]></category>
		<category><![CDATA[Bradford Cheap Restaurants]]></category>
		<category><![CDATA[Bradford Restaurants]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Lumb Lane]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Sweet Centre Restaurant]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2336</guid>
		<description><![CDATA[Cuisine: Asian Sweet Centre has actually been named the 9th best curry house in Britain, which makes it pretty cool to eat there! The staff are absolutely brilliant and the korma, my favourite Indian meal (boring, I know) is done beautifully. Creamy, a little bit spicy, and just perfect. Ask for their desert menu, as&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bradford/sweet-centre-restaurant/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Asian</p>
<p>Sweet Centre has actually been named the 9th best curry house in Britain, which makes it pretty cool to eat there!<br />
The staff are absolutely brilliant and the korma,  my favourite Indian meal (boring, I know) is done beautifully. Creamy, a little bit spicy, and just perfect.<br />
Ask for their desert menu, as they offer traditional Indian puddings &#8211; really different and tasty.
<p><b>Average Main Course Price</b>: £5.00</p>
<p><b>Address:</b>: Sweet Centre Restaurant,110-114 Lumb Lane, BRADFORD</p>
<p><b>Website</b>: www.sweetcentrerestaurant.com</p>
<p><b>Telephone</b>: 01274 731735</p>
]]></content:encoded>
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		<title>The Russian Restaurant</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bradford/the-russian-restaurant/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bradford/the-russian-restaurant/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 15:35:17 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bradford]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bradford Cheap Eats]]></category>
		<category><![CDATA[Bradford Cheap Restaurants]]></category>
		<category><![CDATA[Bradford Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Manor Row]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2328</guid>
		<description><![CDATA[Cuisine: Russian I&#8217;ve never eaten traditional Russian food before, so that was a great surprise coming here. Really traditional, tasty, completely different flavours. Try their rye bread deep fried with garlic to start &#8211; and then my absolute favourite new main course, their almond topped trout. Deliciously unusual but VERY yummy. Main courses start from&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bradford/the-russian-restaurant/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Russian</p>
<p>I&#8217;ve never eaten traditional Russian food before, so that was a great surprise coming here.<br />
Really traditional, tasty, completely different flavours.<br />
Try their rye bread deep fried with garlic to start &#8211; and then my absolute favourite new main course, their almond topped trout. Deliciously unusual but VERY yummy.<br />
Main courses start from about £8.00, so good value for a Russian extravaganza.
<p><b>Average Main Course Price</b>: £8.00</p>
<p><b>Address:</b>: 15 Manor Row, Bradford, BD1 4PB, West Yorkshire</p>
<p><b>Website</b>: www.rurest.co.uk</p>
<p><b>Telephone</b>:  01274 733121</p>
]]></content:encoded>
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		<item>
		<title>Omar Khan’s</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bradford/omar-khans/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bradford/omar-khans/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 15:28:47 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bradford]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bradford Cheap Eats]]></category>
		<category><![CDATA[Bradford Cheap Restaurants]]></category>
		<category><![CDATA[Bradford Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2320</guid>
		<description><![CDATA[Cuisine: Indian For a lovely spicy treat, I&#8217;d definitely recommend this restaurant. It&#8217;s really popular and you will need to book up in advance, but the taste is amazing. My personal favourite is the mixed meat thali, 4 different meat curries cooked to the strength you like, so it&#8217;s cooked exactly the way you want&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bradford/omar-khans/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Indian</p>
<p>For a lovely spicy treat, I&#8217;d definitely recommend this restaurant. It&#8217;s really popular and you will need to book up in advance, but the taste is amazing.<br />
My personal favourite is the mixed meat thali, 4 different meat curries cooked to the strength you like, so it&#8217;s cooked exactly the way you want it.<br />
The staff are very professional and you feel really upmarket here. Best thing is, a main course and side is under a tenner each!
<p><b>Average Main Course Price</b>: £10.00</p>
<p><b>Address:</b>: Omar Khan&#8217;s Restaurant,  30 Little Horton Lane,  Bradford,  BD5 0AL</p>
<p><b>Website</b>: www.omarkhans.co.uk</p>
<p><b>Telephone</b>: 01274 390777</p>
]]></content:encoded>
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		<item>
		<title>The Ring ‘O’ Bells</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bradford/the-ring-o-bells/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bradford/the-ring-o-bells/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 15:23:20 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bradford]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bradford Cheap Eats]]></category>
		<category><![CDATA[Bradford Cheap Restaurants]]></category>
		<category><![CDATA[Bradford Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[West Yorkshire]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2312</guid>
		<description><![CDATA[Cuisine: British British home-cooked meals, at it&#8217;s best. It&#8217;s family owned, traditional, welcoming, and have acquired many awards over the years. The building itself is stunning and the setting is beautiful. My favourite meal from here is their slow-cooked belly pork with black pudding mash (delicious) and gravy, followed by a crème brulee &#8211; for&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bradford/the-ring-o-bells/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: British</p>
<p>British home-cooked meals, at it&#8217;s best. It&#8217;s family owned, traditional, welcoming, and have acquired many awards over the years.<br />
The building itself is stunning and the setting is beautiful.<br />
My favourite meal from here is their slow-cooked belly pork with black pudding mash (delicious) and gravy, followed by a crème brulee &#8211; for only £9.50, so really good value too.<br />
To take advantage of these prices, try and go a littler earlier in the day and make sure you book in advance, as obviously this place is very popular.
<p><b>Average Main Course Price</b>: £8.00</p>
<p><b>Address:</b>: Hill Top Road, Thornton, Bradford, West Yorkshire BD13 3QL</p>
<p><b>Website</b>: www.theringobells.com</p>
<p><b>Telephone</b>: 01274 832 296</p>
]]></content:encoded>
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		<item>
		<title>The 6 Acres</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bradford/the-6-acres/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bradford/the-6-acres/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 15:15:01 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bradford]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bradford Cheap Eats]]></category>
		<category><![CDATA[Bradford Cheap Restaurants]]></category>
		<category><![CDATA[Bradford Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[West Yorkshire]]></category>
		<category><![CDATA[Westgate Hill Street]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2304</guid>
		<description><![CDATA[Cuisine: British I love family restaurants and 6 Acres is a brilliant example of one. They offer really hearty food, a massive menu, and are really catering to children. The building itself is absolutely stunning &#8211; and the views equally so. They offer two main meals for £9.50 which is great value &#8211; try their&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bradford/the-6-acres/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: British</p>
<p>I love family restaurants and 6 Acres is a brilliant example of one. They offer really hearty food, a massive menu, and are really catering to children.<br />
The building itself is absolutely stunning &#8211; and the views equally so.<br />
They offer two main meals for £9.50 which is great value &#8211; try their chilli bowl with tortilla chips and sour cream.<br />
Their deserts are gorgeous too, my favourite being their hot chocolate fudge cake.<br />
Highly recommended.
<p><b>Average Main Course Price</b>: £5.00</p>
<p><b>Address:</b>: The 6 Acres, 119 Westgate Hill Street, Bradford, West Yorkshire BD4 0SF</p>
<p><b>Website</b>: www.the6acres.co.uk</p>
<p><b>Telephone</b>: 01132 852372</p>
]]></content:encoded>
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		<title>The Mosque Kitchen</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/edinburgh/the-mosque-kitchen/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/edinburgh/the-mosque-kitchen/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 16:31:11 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Edinburgh]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Edinburgh Cheap Eats]]></category>
		<category><![CDATA[Edinburgh Cheap Restaurants]]></category>
		<category><![CDATA[Edinburgh Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Mosque Kitchen]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2295</guid>
		<description><![CDATA[Cuisine: Indian Authentic Curries cooked in &#8216;The Mosque Kitchen&#8217; well the kitchen behind the Mosque. This review was copied from &#8216;The Eating and Drinking Guide 2010&#8242; As well as catering for the congregation, this cafeteria-style operation welcomes students, locals and the fortunate tourist who happens to stumble upon it. The atmosphere is relaxed and friendly&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/edinburgh/the-mosque-kitchen/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Cuisine</strong>: Indian</p>
<p>Authentic Curries cooked in &#8216;The Mosque Kitchen&#8217; well the kitchen behind the Mosque.<br />
This review was copied from &#8216;The Eating and Drinking Guide 2010&#8242;</p>
<p>As well as catering for the congregation, this cafeteria-style operation welcomes students, locals and the fortunate tourist who happens to stumble upon it. The atmosphere is relaxed and friendly and the plates are piled high. Meat-eaters can opt for lamb, chicken or kebabs fired up in the barbecue every day. Vegetarians can go for a couple of combinations including mixed vegetable curry, dahl, chickpea or spinach and potato curry, with freshly baked naan bread also on offer. Wash it all down with a range of exotic juices from mango to sugar cane. Alfresco dining under a plastic roof in all weathers, with disposable plates and cutlery, is not everyone’s cup of tea, and the Mosque Kitchen is certainly not recommended for those who prefer polished service. Here the emphasis is very much on good home-cooked curries at incredibly reasonable prices. Very popular, especially in the summer months, this is definitely the place to go for an authentic filling meal for under a fiver.</p>
<p><strong>Average Main Course Price</strong>: £3.5</p>
<p><strong>Address:</strong>: 10 Potter Row, Edinburgh,EH8 9DD</p>
<p><strong>Website</strong>: http://www.edmosque.com/</p>
<p><strong>Telephone</strong>: 0131 667 1777</p>
]]></content:encoded>
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		<title>Browns Restaurant</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bristol/browns-restaurant/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bristol/browns-restaurant/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 22:14:22 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bristol]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bristol Cheap Eats]]></category>
		<category><![CDATA[Bristol Cheap Restaurants]]></category>
		<category><![CDATA[Bristol Restaurants]]></category>
		<category><![CDATA[Browns Restaurant]]></category>
		<category><![CDATA[Cheap Eat]]></category>
		<category><![CDATA[Cuisine Bistro]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Queens Road]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2108</guid>
		<description><![CDATA[Cuisine: Bistro/Mediterranean Brown&#8217;s is not strictly a &#8216;Cheap Eat&#8217;, but the food is fabulous. If you choose one of their platters to start and have a bottle of wine to share, it is one of the nicest ways to spend an afternoon. My absolute favourite food from Brown&#8217;s is their baked Camembert served with crusty&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bristol/browns-restaurant/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Cuisine</strong>: Bistro/Mediterranean</p>
<p>Brown&#8217;s is not strictly a &#8216;Cheap Eat&#8217;, but the food is fabulous. If you choose one of their platters to start and have a bottle of wine to share, it is one of the nicest ways to spend an afternoon.<br />
My absolute favourite food from Brown&#8217;s is their baked Camembert served with crusty warm bread.<br />
The whole atmosphere is warm and cosy and a great way to spend an afternoon. It&#8217;s a bit pricier if you go in the evening, so try to have a lunch time meal.</p>
<p><strong>Average Main Course Price</strong>: £8.00</p>
<p><strong>Address:</strong>: 38 Queens Road, Clifton, Bristol, BS8 1RE</p>
<p><strong>Website</strong>: www.browns-restaurants.co.uk</p>
<p><strong>Telephone</strong>: 0117 930 4777</p>
]]></content:encoded>
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		<title>The Spice Cube</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/newcastle/the-spice-cube/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/newcastle/the-spice-cube/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 20:49:42 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Newcastle]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Newcastle Cheap Eats]]></category>
		<category><![CDATA[Newcastle Cheap Restaurants]]></category>
		<category><![CDATA[Newcastle Restaurants]]></category>
		<category><![CDATA[Newgate Street]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2258</guid>
		<description><![CDATA[Cuisine: Indian Spice Cube really lives up to it&#8217;s name. It&#8217;s lovely, spicy, rich, tasty and fills you up nicely. If you like garlic, try their garlic chilli chicken, spicy, rich, garlicky and plain yummy. Their prices are very reasonable, around £7.00 for a biryani which includes the rice and a home-made riata. More garlic,&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/newcastle/the-spice-cube/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Indian</p>
<p>Spice Cube really lives up to it&#8217;s name. It&#8217;s lovely, spicy, rich, tasty and fills you up nicely. If you like garlic, try their garlic chilli chicken, spicy, rich, garlicky and plain yummy. Their prices are very reasonable, around £7.00 for a biryani which includes the rice and a home-made riata. More garlic, but that&#8217;s yummy!<br />
Ask about their desert options, as they do some fantastic traditional Indian dishes.
<p><b>Average Main Course Price</b>: £8.00</p>
<p><b>Address:</b>: The Gate, Newgate Street, Newcastle upon Tyne, NE1 5TG</p>
<p><b>Website</b>: www.thespicecube.com</p>
<p><b>Telephone</b>: 0191 222 1181</p>
]]></content:encoded>
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		<title>Sabatini</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/newcastle/sabatini/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/newcastle/sabatini/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 20:42:49 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Newcastle]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[King Street]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Newcastle Cheap Eats]]></category>
		<category><![CDATA[Newcastle Cheap Restaurants]]></category>
		<category><![CDATA[Newcastle Restaurants]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2250</guid>
		<description><![CDATA[Cuisine: Italian I love authentic Italian cooking and this restaurant does just this in spades. They offer proper Italian food, a lovely atmosphere and nice deserts. It is simple food but lovely, and sometimes the more simple the good the better. Try their pizzas, pastas and risottos all for under £8.00. If you like seafood,&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/newcastle/sabatini/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Italian</p>
<p>I love authentic Italian cooking and this restaurant does just this in spades.<br />
They offer proper Italian food, a lovely atmosphere and nice deserts. It is simple food but lovely, and sometimes the more simple the good the better.<br />
Try their pizzas, pastas and risottos all for under £8.00. If you like seafood, try the seafood pasta, as also this celebrates the local produce brilliantly. Definitely worth a try.
<p><b>Average Main Course Price</b>: £8.00</p>
<p><b>Address:</b>: 25 King Street, Quayside, Newcastle upon Tyne, NE1 3UQ</p>
<p><b>Website</b>: www.sabatinis.co.uk/home.html</p>
<p><b>Telephone</b>: 0191 261 4415</p>
]]></content:encoded>
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		<title>The Gospoda</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/newcastle/the-gospoda/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/newcastle/the-gospoda/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 20:35:20 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Newcastle]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Newcastle Cheap Eats]]></category>
		<category><![CDATA[Newcastle Cheap Restaurants]]></category>
		<category><![CDATA[Newcastle Restaurants]]></category>
		<category><![CDATA[Newcastle Upon Tyne]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2243</guid>
		<description><![CDATA[Cuisine: Polish I&#8217;d never eaten Polish food before now, but I will definitely eat it again. It&#8217;s really cheap here; good value, nice staff, and a relaxed atmosphere. I think it&#8217;s well worth the money &#8211; a personal recommendation is the dumplings stuffed with meat and served with bacon dripping. Laden with calories but absolutely&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/newcastle/the-gospoda/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Polish</p>
<p>I&#8217;d never eaten Polish food before now, but I will definitely eat it again. It&#8217;s really cheap here; good value, nice staff, and a relaxed atmosphere.<br />
I think it&#8217;s well worth the money &#8211; a personal recommendation is the dumplings stuffed with meat and served with bacon dripping. Laden with calories but absolutely gorgeous.<br />
Main courses start from around £4.00.
<p><b>Average Main Course Price</b>: £5.00</p>
<p><b>Address:</b>: Upper Princess Square, Newcastle Upon Tyne, NE1 8ER</p>
<p><b>Website</b>: http://www.thegospoda.com/</p>
]]></content:encoded>
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		<title>Simply Greek Tavern</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/newcastle/simply-greek-tavern/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/newcastle/simply-greek-tavern/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 20:29:46 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Newcastle]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bigg Market]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Newcastle Cheap Eats]]></category>
		<category><![CDATA[Newcastle Cheap Restaurants]]></category>
		<category><![CDATA[Newcastle Restaurants]]></category>
		<category><![CDATA[Newcastle Upon Tyne]]></category>
		<category><![CDATA[Simply Greek Tavern]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2235</guid>
		<description><![CDATA[Cuisine: Greek Proper home-cooked Greek food. If you&#8217;ve never had Stifado before, try it from here. It&#8217;s lamb marinaded in red wine, balsamic vinegar and herbs, and is sweet, rich, tangy and meaty all at the same time. It&#8217;s one of my favourite Greek meals and the Tavern do not disappoint! They are really child-friendly&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/newcastle/simply-greek-tavern/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Greek</p>
<p>Proper home-cooked Greek food. If you&#8217;ve never had Stifado before, try it from here. It&#8217;s lamb marinaded in red wine, balsamic vinegar and herbs, and is sweet, rich, tangy and meaty all at the same time. It&#8217;s one of my favourite Greek meals and the Tavern do not disappoint!<br />
They are really child-friendly and welcoming, and you feel really at home in the restaurant. It has a lovely atmosphere.<br />
Main meals start from about £9.00, but you could get a sharing starter for cheaper. Definitely a must if you want traditional Greek food.
<p><b>Average Main Course Price</b>: £9.00</p>
<p><b>Address:</b>: Simply Greek Tavern 2 &#8211; 4, Bigg Market, Newcastle Upon Tyne, Tyne and Wear, NE1 1UW</p>
<p><b>Website</b>: www.simplygreek.co.uk</p>
<p><b>Telephone</b>: 0191 222 0035</p>
]]></content:encoded>
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		<title>Palace Garden</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/newcastle/palace-garden/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/newcastle/palace-garden/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 20:23:58 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Newcastle]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Cuisine Peking]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Newcastle Cheap Eats]]></category>
		<category><![CDATA[Newcastle Cheap Restaurants]]></category>
		<category><![CDATA[Newcastle Restaurants]]></category>
		<category><![CDATA[Stowell St]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2227</guid>
		<description><![CDATA[Cuisine: Peking/Chinese Chinese food with a bit of a difference, I think. I found a lot of things on the menu here that I&#8217;ve never had in a Chinese before &#8211; my favourite being the BBQ pork with mushrooms in a BBQ sauce. They also do a lovely Chinese tea which is really unusual. All&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/newcastle/palace-garden/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Peking/Chinese</p>
<p>Chinese food with a bit of a difference, I think. I found a lot of things on the menu here that I&#8217;ve never had in a Chinese before &#8211; my favourite being the BBQ pork with mushrooms in a BBQ sauce. They also do a lovely Chinese tea which is really unusual. All main courses are served with rice and they all start from about £5.00, which is brilliant value.<br />
I think it&#8217;s one of the nicest Chinese restaurants in Newcastle.
<p><b>Average Main Course Price</b>: £6.00</p>
<p><b>Address:</b>: 45-51 Stowell St, Newcastle upon Tyne, NE1 4YB</p>
<p><b>Website</b>: www.palacegarden.co.uk</p>
<p><b>Telephone</b>: 0191 221 2888</p>
]]></content:encoded>
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		<title>Sachins</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/newcastle/sachins/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/newcastle/sachins/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 20:18:01 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Newcastle]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Newcastle Cheap Eats]]></category>
		<category><![CDATA[Newcastle Cheap Restaurants]]></category>
		<category><![CDATA[Newcastle Restaurants]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2219</guid>
		<description><![CDATA[Cuisine: Punjabi This is a lovely restaurant, really high-quality food. A little bit more expensive than normal Indian cuisine restaurants, but the flavours speak volumes. They use a massive range of spices and their curries and mains are creamy and spicy and lovely. They have a massive desert range too, my favourite being the coconut&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/newcastle/sachins/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Punjabi</p>
<p>This is a lovely restaurant, really high-quality food. A little bit more expensive than normal Indian cuisine restaurants, but the flavours speak volumes.<br />
They use a massive range of spices and their curries and mains are creamy and spicy and lovely.<br />
They have a massive desert range too, my favourite being the coconut halves. Fresh coconut mixed with ice cream, served in the shell. Mains start from about 8 pounds, so it&#8217;s really reasonable in price.
<p><b>Average Main Course Price</b>: £8.00</p>
<p><b>Address:</b>: Forth Banks, Newcastle upon Tyne, NE1 3SG</p>
<p><b>Website</b>: www.sachins.co.uk</p>
<p><b>Telephone</b>: 0191 261 9035</p>
]]></content:encoded>
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		<title>Starters and Puds</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/newcastle/starters-and-puds/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/newcastle/starters-and-puds/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 20:13:02 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Newcastle]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Newcastle Cheap Eats]]></category>
		<category><![CDATA[Newcastle Cheap Restaurants]]></category>
		<category><![CDATA[Newcastle Restaurants]]></category>
		<category><![CDATA[Shakespeare Street]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2211</guid>
		<description><![CDATA[Cuisine: British This concept sounded a little strange to me at first &#8211; a restaurant that serves only starters and puddings. The fact is, the food is beautiful. You can make a starter main course sized if you want to, although they are plenty big enough on their own and are priced really reasonably. You&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/newcastle/starters-and-puds/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: British</p>
<p>This concept sounded a little strange to me at first &#8211; a restaurant that serves only starters and puddings. The fact is, the food is beautiful. You can make a starter main course sized if you want to, although they are plenty big enough on their own and are priced really reasonably. You can get a starter and pudding for just over ten pounds &#8211; and believe me, their puddings are lucious!
<p><b>Average Main Course Price</b>: £10.00</p>
<p><b>Address:</b>: 2-6 Shakespeare Street, Newcastle upon Tyne, NE1 6AQ</p>
<p><b>Website</b>: www.startersandpuds.com</p>
<p><b>Telephone</b>: 0191 233 2515</p>
]]></content:encoded>
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		<item>
		<title>The Living Room</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/newcastle/the-living-room/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/newcastle/the-living-room/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 20:08:03 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Newcastle]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Grey Street]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Newcastle Cheap Eats]]></category>
		<category><![CDATA[Newcastle Cheap Restaurants]]></category>
		<category><![CDATA[Newcastle Restaurants]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2203</guid>
		<description><![CDATA[Cuisine: Bistro The living room is really chic and it&#8217;s so modern. I love proper pub grub food done well, and this place does it particularly well. They also do a fantastic Thai green chicken curry, not at all heavy &#8211; really light with perfectly sticky rice. Go at a lunch time when it&#8217;s a&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/newcastle/the-living-room/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Bistro</p>
<p>The living room is really chic and it&#8217;s so modern. I love proper pub grub food done well, and this place does it particularly well. They also do a fantastic Thai green chicken curry, not at all heavy &#8211; really light with perfectly sticky rice.<br />
Go at a lunch time when it&#8217;s a bit quieter and take advantage of the cheaper prices. If you&#8217;re going in the evening, make sure you book a table as this place is really popular.
<p><b>Average Main Course Price</b>: £9.00</p>
<p><b>Address:</b>: The Living Room, Newcastle, 12 Grey Street, Newcastle, NE1 6AE</p>
<p><b>Website</b>: www.thelivingroom.co.uk</p>
<p><b>Telephone</b>: 0191 2554450</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Thali Cafe</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bristol/thali-cafe/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bristol/thali-cafe/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 20:01:15 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bristol]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bristol Cheap Eats]]></category>
		<category><![CDATA[Bristol Cheap Restaurants]]></category>
		<category><![CDATA[Bristol Restaurants]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Regent Street]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2195</guid>
		<description><![CDATA[Cuisine: Indian This is a traditional Indian restaurant with the dishes served on a &#8216;Thali&#8217; &#8211; a traditional Indian plate. The food is the same as what you would get eating at an Indian&#8217;s home &#8211; no chicken kormas here. The emphasis is on big flavour and I must say, it is delicious. Try their&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bristol/thali-cafe/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Indian</p>
<p>This is a traditional Indian restaurant with the dishes served on a &#8216;Thali&#8217; &#8211; a traditional Indian plate. The food is the same as what you would get eating at an Indian&#8217;s home &#8211; no chicken kormas here. The emphasis is on big flavour and I must say, it is delicious.<br />
Try their butternut squash curry &#8211; I loved it and I&#8217;m a devout carnivore!<br />
Main meals are under £8.00, so pretty good value too.
<p><b>Average Main Course Price</b>: £8.00</p>
<p><b>Address:</b>: 1 Regent Street, Clifton, Bristol, BS8 4HW</p>
<p><b>Website</b>: www.thethalicafe.co.uk</p>
<p><b>Telephone</b>: 0117 974 3793</p>
]]></content:encoded>
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		<title>Cathay Rendezvous</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bristol/cathay-rendezvous/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bristol/cathay-rendezvous/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 19:55:38 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bristol]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[BRISTOL]]></category>
		<category><![CDATA[Bristol Cheap Eats]]></category>
		<category><![CDATA[Bristol Cheap Restaurants]]></category>
		<category><![CDATA[Bristol Restaurants]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2187</guid>
		<description><![CDATA[Cuisine: Chinese If you&#8217;re looking for heaps of hot, spicy, flavoursome, traditional Chinese food, this is the place to come in Bristol. They offer all you can eat during lunchtimes for just £7.95 &#8211; and there are some proper traditional Chinese dishes on the menu, not just your average Chinese takeaway menu. My favourite is&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bristol/cathay-rendezvous/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Chinese</p>
<p>If you&#8217;re looking for heaps of hot, spicy, flavoursome, traditional Chinese food, this is the place to come in Bristol. They offer all you can eat during lunchtimes for just £7.95 &#8211; and there are some proper traditional Chinese dishes on the menu, not just your average Chinese takeaway menu.<br />
My favourite is their crispy deep-fried peanuts &#8211; sprinkled over all of the savoury food and even the ice cream. Also, try the sweet red bean soup for pudding. Slightly strange but lovely.
<p><b>Average Main Course Price</b>: £8.00</p>
<p><b>Address:</b>: THE CATHAY RENDEZVOUS, 30 KING SREET,  BRISTOL, BS1 4D2</p>
<p><b>Website</b>: www.cathay-rendezvous.com</p>
<p><b>Telephone</b>: 0117 9226161</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Prosecco</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bristol/prosecco/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bristol/prosecco/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 19:51:04 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bristol]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bristol Cheap Eats]]></category>
		<category><![CDATA[Bristol Cheap Restaurants]]></category>
		<category><![CDATA[Bristol Restaurants]]></category>
		<category><![CDATA[Clifton Village]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2179</guid>
		<description><![CDATA[Cuisine: Italian A lovely Italian restaurant with some of the nicest pastas I&#8217;ve eaten. If you&#8217;ve never had gnocchi before, try it here. It&#8217;s rich and soft, buttery and cheesy and lovely. Definitely my sort of food. Their tiramisu is lovely and creamy, and not too overpowering in terms of coffee flavour either. They are&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bristol/prosecco/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Italian</p>
<p>A lovely Italian restaurant with some of the nicest pastas I&#8217;ve eaten. If you&#8217;ve never had gnocchi before, try it here. It&#8217;s rich and soft, buttery and cheesy and lovely. Definitely my sort of food.<br />
Their tiramisu is lovely and creamy, and not too overpowering in terms of coffee flavour either.<br />
They are quite pricey in terms of a &#8216;cheap eat&#8217;, but their pastas, pizza and risotto are all under ten pounds which is very reasonable. Recommended if you are looking for somewhere a little bit different.</p>
<p><b>Average Main Course Price</b>: £10.00</p>
<p><b>Address:</b>: 25 The Mall, Clifton Village, Bristol, BS8 4JG</p>
<p><b>Website</b>: www.proseccoclifton.co.uk</p>
<p><b>Telephone</b>: 0117 973 4499</p>
]]></content:encoded>
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		<title>Flavouz</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bristol/flavouz/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bristol/flavouz/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 19:43:16 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bristol]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bristol Cheap Eats]]></category>
		<category><![CDATA[Bristol Cheap Restaurants]]></category>
		<category><![CDATA[Bristol Restaurants]]></category>
		<category><![CDATA[Butter Vegetable]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2171</guid>
		<description><![CDATA[Cuisine: Mexican/Italian/Chinese/Indian Flavourz offers a delicious mix of flavours (rather obviously) for pretty good value. They have a huge range of starters, mains, sides, salads and condiments for only £6.95. I love doing this buffet as there is such a massive range, you will find something you love and something new every time you go.&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bristol/flavouz/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Mexican/Italian/Chinese/Indian</p>
<p>Flavourz offers a delicious mix of flavours (rather obviously) for pretty good value. They have a huge range of starters, mains, sides, salads and condiments for only £6.95. I love doing this buffet as there is such a massive range, you will find something you love and something new every time you go.<br />
Try their Butter Vegetable in particular, as it is beautiful!<br />
Definitely recommended. Make sure you go at lunchtime for this deal, as it is cheaper and a lot less busy.
<p><b>Average Main Course Price</b>: £7.00</p>
<p><b>Address:</b>: 1-3 Colston Centre Colston Avenue, Bristol BS1 4UB</p>
<p><b>Website</b>: www.flavourz.co.uk</p>
<p><b>Telephone</b>: 0117 376 3176</p>
]]></content:encoded>
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		<title>Goldbrick House</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bristol/goldbrick-house/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bristol/goldbrick-house/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 18:38:42 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bristol]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bristol Cheap Eats]]></category>
		<category><![CDATA[Bristol Cheap Restaurants]]></category>
		<category><![CDATA[Bristol Restaurants]]></category>
		<category><![CDATA[Cuisine British]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Park Street]]></category>
		<category><![CDATA[West End]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2163</guid>
		<description><![CDATA[Cuisine: British/Bistro Goldbrick serves amazing deserts, and even better pastas. Try their specials board, especially for pasta. They are friendly, approachable, and the service is brilliant. Try their chocolate fondant in particular! Their specials and pastas are priced at about £8.00 for a main course, so it&#8217;s not bad value either. Definitely worth a try&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bristol/goldbrick-house/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: British/Bistro</p>
<p>Goldbrick serves amazing deserts, and even better pastas.<br />
Try their specials board, especially for pasta. They are friendly, approachable, and the service is brilliant.<br />
Try their chocolate fondant in particular!<br />
Their specials and pastas are priced at about £8.00 for a main course, so it&#8217;s not bad value either. Definitely worth a try if you&#8217;re after something a bit up-market.
<p><b>Average Main Course Price</b>: £8.00</p>
<p><b>Address:</b>: 69 Park Street, West End, Bristol, BS1 5PB</p>
<p><b>Website</b>: www.goldbrickhouse.co.uk</p>
<p><b>Telephone</b>: 0117 945 1950</p>
]]></content:encoded>
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		<title>Mud Dock</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bristol/mud-dock/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bristol/mud-dock/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 18:32:55 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bristol]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bristol Cheap Eats]]></category>
		<category><![CDATA[Bristol Cheap Restaurants]]></category>
		<category><![CDATA[Bristol Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Mud Dock]]></category>
		<category><![CDATA[Thursday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2156</guid>
		<description><![CDATA[Cuisine: British If you want a tasty meal for a cheap price in a good location then I&#8217;d definitely come here! When I say cheap food, it doesn&#8217;t taste any where near like cheap ingredients have been used. This is quality food with real hearty flavours. Their chilli in particular is gorgeous! Go Monday to&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bristol/mud-dock/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: British</p>
<p>If you want a tasty meal for a cheap price in a good location then I&#8217;d definitely come here! When I say cheap food, it doesn&#8217;t taste any where near like cheap ingredients have been used. This is quality food with real hearty flavours.<br />
Their chilli in particular is gorgeous!<br />
Go Monday to Thursday for lunch and the meal is just £5 including a drink. They also do a brilliant two course meal on the evenings for £10.50.
<p><b>Average Main Course Price</b>: £5.00</p>
<p><b>Address:</b>: The Mud Dock, Bristol, BS1 4RB</p>
<p><b>Website</b>: www.mud-dock.com</p>
]]></content:encoded>
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		<item>
		<title>Sands Restaurant</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bristol/sands-restaurant/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bristol/sands-restaurant/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 18:24:43 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bristol]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bristol Cheap Eats]]></category>
		<category><![CDATA[Bristol Cheap Restaurants]]></category>
		<category><![CDATA[Bristol Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Queens Rd]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2148</guid>
		<description><![CDATA[Cuisine: Lebanese I&#8217;d never had Lebanese food before coming here, but it was a really welcome surprise. I particularly like their Muhamara, which is crushed nuts, chillies, oil and herbs. Absolutely gorgeous but a bit smelly! An absolutely amazing thing to try is their smoking pipe, which sounds a little strange but is an amazing&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bristol/sands-restaurant/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Lebanese</p>
<p>I&#8217;d never had Lebanese food before coming here, but it was a really welcome surprise. I particularly like their Muhamara, which is crushed nuts, chillies, oil and herbs. Absolutely gorgeous but a bit smelly!<br />
An absolutely amazing thing to try is their smoking pipe, which sounds a little strange but is an amazing experience. Tastes lovely too! Their mezza platters start from around £5.00, which is great value too.
<p><b>Average Main Course Price</b>: £5.00</p>
<p><b>Address:</b>: 95 Queens Rd, Clifton, Bristol BS8 1LW</p>
<p><b>Website</b>: www.sandsrestaurant.co.uk</p>
<p><b>Telephone</b>: 0117 973 9734</p>
]]></content:encoded>
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		<item>
		<title>Carluccio’s</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bristol/carluccios/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bristol/carluccios/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 18:19:35 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bristol]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bristol Cheap Eats]]></category>
		<category><![CDATA[Bristol Cheap Restaurants]]></category>
		<category><![CDATA[Bristol Restaurants]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Quaker Friars]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2140</guid>
		<description><![CDATA[Cuisine: Italian Although Carluccio&#8217;s is a chain, they offer some brilliant choice and taste. They also try and source all ingredients where possible from Italy. They offer a really good offer of two courses for £9.50, which is well worth it as their tiramisu is to die for! They also do a mean chicken liver&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bristol/carluccios/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Italian</p>
<p>Although Carluccio&#8217;s is a chain, they offer some brilliant choice and taste. They also try and source all ingredients where possible from Italy. They offer a really good offer of two courses for £9.50, which is well worth it as their tiramisu is to die for!<br />
They also do a mean chicken liver pate. The staff are very friendly and it is an all-round good place to eat and drink, well recommended!
<p><b>Average Main Course Price</b>: £8.00</p>
<p><b>Address:</b>: 11 Quaker&#8217;s Friars, Bristol, BS1 3BU</p>
<p><b>Website</b>: www.carluccios.com</p>
<p><b>Telephone</b>: 0117 933 8538</p>
]]></content:encoded>
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		<item>
		<title>Zero Degrees</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bristol/zero-degrees/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bristol/zero-degrees/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 18:12:24 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bristol]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bristol Cheap Eats]]></category>
		<category><![CDATA[Bristol Cheap Restaurants]]></category>
		<category><![CDATA[Bristol Restaurants]]></category>
		<category><![CDATA[Colston Street]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2132</guid>
		<description><![CDATA[Cuisine: Italian Zero Degrees is a really unusual restaurant, but I love it. They are also a micro-brewery, with an open plan kitchen and you can actually view the brewery. They don&#8217;t hide anything and everywhere is open &#8211; I love watching the chefs, I find it really interesting! My personal recommendation from here is&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bristol/zero-degrees/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Italian</p>
<p>Zero Degrees is a really unusual restaurant, but I love it. They are also a micro-brewery, with an open plan kitchen and you can actually view the brewery. They don&#8217;t hide anything and everywhere is open &#8211; I love watching the chefs, I find it really interesting!<br />
My personal recommendation from here is their salmon and mascarpone pizza. It is really unusual but absolutely divine. Try it with one of their fab home-made beers for a real experience.
<p><b>Average Main Course Price</b>: £8.00</p>
<p><b>Address:</b>: ZERODEGREES Bristol, 53 Colston Street,  Bristol, BS1 5BA</p>
<p><b>Website</b>: www.zerodegrees.co.uk</p>
<p><b>Telephone</b>: 0117 925 2706</p>
]]></content:encoded>
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		<item>
		<title>Glassboat Restaurant</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bristol/glassboat-restaurant/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bristol/glassboat-restaurant/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 18:04:55 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bristol]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bristol Cheap Eats]]></category>
		<category><![CDATA[Bristol Cheap Restaurants]]></category>
		<category><![CDATA[Bristol Restaurants]]></category>
		<category><![CDATA[Cheap Eat]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Welsh Back]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2124</guid>
		<description><![CDATA[Cuisine: Bistro If you look at the Glassboat from outside, it seems really expensive-looking and a bit daunting. Once you walk in, the staff are really friendly and eager to get you seated and eating, and the whole interior is just amazing. It&#8217;s really contemporary and innovative. Their lunch menu is your best bet for&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bristol/glassboat-restaurant/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Bistro</p>
<p>If you look at the Glassboat from outside, it seems really expensive-looking and a bit daunting.<br />
Once you walk in, the staff are really friendly and eager to get you seated and eating, and the whole interior is just amazing. It&#8217;s really contemporary and innovative.<br />
Their lunch menu is your best bet for a Cheap Eat &#8211; try their antipasti platter to start and share, and then try something from their first course section for afters. The food is stunning, different, and I just really enjoyed the whole experience.<br />
I&#8217;d go there for just a drink overlooking the river.</p>
<p><b>Average Main Course Price</b>: £9.00</p>
<p><b>Address:</b>: Welsh Back, Bristol, BS1 4SB</p>
<p><b>Website</b>: www.glassboat.co.uk</p>
<p><b>Telephone</b>: 0117 929 0704</p>
]]></content:encoded>
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		<title>Aqua Restaurant</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bristol/aqua-restaurant/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bristol/aqua-restaurant/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 17:58:02 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bristol]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bristol Cheap Eats]]></category>
		<category><![CDATA[Bristol Cheap Restaurants]]></category>
		<category><![CDATA[Bristol Restaurants]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Welsh Back]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2116</guid>
		<description><![CDATA[Cuisine: Italian If you go here, try the bolgnese. You might think it&#8217;s more of the same, really boring, but it is delicious! It&#8217;s made of beef, pork shoulder, and wild boar, and the flavours combine absolutely beautifully! It is the best bolognese I&#8217;ve ever eaten, and I&#8217;ve been to Italy many times. I suggest&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bristol/aqua-restaurant/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Italian</p>
<p>If you go here, try the bolgnese. You might think it&#8217;s more of the same, really boring, but it is delicious! It&#8217;s made of beef, pork shoulder, and wild boar, and the flavours combine absolutely beautifully! It is the best bolognese I&#8217;ve ever eaten, and I&#8217;ve been to Italy many times.<br />
I suggest trying their limoncello panna cotta for desert, which really cuts through the heavy main course.<br />
It&#8217;s two courses for ten pounds before 7.30pm, so pretty good value too.<br />
I would book up in advance though, as it gets really busy.</p>
<p><b>Average Main Course Price</b>: £10.00</p>
<p><b>Address:</b>: Welsh Back, Bristol BS1 4RR</p>
<p><b>Website</b>: www.aqua-restaurant.com</p>
<p><b>Telephone</b>: 0117 915 6060</p>
]]></content:encoded>
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		<title>Rajpoot</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bristol/rajpoot/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bristol/rajpoot/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 17:43:55 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bristol]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bristol Cheap Eats]]></category>
		<category><![CDATA[Bristol Cheap Restaurants]]></category>
		<category><![CDATA[Bristol Restaurants]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2100</guid>
		<description><![CDATA[Cuisine: Indian Spicy, flavourful, and really good value. I particularly like the building Rajpoot&#8217;s is in, because it is an old Georgian building full of beams and lovely old features. The staff are fantastic and the service is amazing. They are really friendly, really good to customers and it feels like a real fine dining&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bristol/rajpoot/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Indian</p>
<p>Spicy, flavourful, and really good value. I particularly like the building Rajpoot&#8217;s is in, because it is an old Georgian building full of beams and lovely old features.<br />
The staff are fantastic and the service is amazing. They are really friendly, really good to customers and it feels like a real fine dining experience.<br />
Their food is slightly more expensive than normal Indian food, but the experience makes it worth the extra cost.
<p><b>Average Main Course Price</b>: £8.00</p>
<p><b>Address:</b>: Upper Belgrave Road, Clifton, Bristol, BS8 2XP</p>
<p><b>Website</b>: www.rajpootrestaurant.co.uk</p>
<p><b>Telephone</b>: 0117 9733 515</p>
]]></content:encoded>
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		<title>Casa Mexicana</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bristol/casa-mexicana/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bristol/casa-mexicana/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 17:38:58 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bristol]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[BRISTOL]]></category>
		<category><![CDATA[Bristol Cheap Eats]]></category>
		<category><![CDATA[Bristol Cheap Restaurants]]></category>
		<category><![CDATA[Bristol Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[REDLAND]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2092</guid>
		<description><![CDATA[Cuisine: Mexican Mexican restaurants are a little bit different and that&#8217;s why I love this one. Casa&#8217;s is full of flavour and really good value. I love sitting there with a few Mexican beers over one of their big bowls of nachos, chilli, and chorizo. I love spice, and if you like it too you&#8217;ll&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/bristol/casa-mexicana/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Mexican</p>
<p>Mexican restaurants are a little bit different and that&#8217;s why I love this one. Casa&#8217;s is full of flavour and really good value. I love sitting there with a few Mexican beers over one of their big bowls of nachos, chilli, and chorizo. I love spice, and if you like it too you&#8217;ll love this place.<br />
Try their tapas as this changes regularly, so you get to try little snippets of food. Upgrade a starter to a main course side to get the most value.
<p><b>Average Main Course Price</b>: £7.00</p>
<p><b>Address:</b>: CASA MEXICANA, 31 ZETLAND Rd, REDLAND, BRISTOL, BS6 7AH</p>
<p><b>Website</b>: www.casamexicana.co.uk</p>
<p><b>Telephone</b>: 0117 924 3901  </p>
]]></content:encoded>
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		<title>Momtaz</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/sheffield/momtaz/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/sheffield/momtaz/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 17:30:00 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Sheffield]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Cuisine Indian]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Sheffield Cheap Eats]]></category>
		<category><![CDATA[Sheffield Cheap Restaurants]]></category>
		<category><![CDATA[Sheffield Restaurants]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2084</guid>
		<description><![CDATA[Cuisine: Indian If you want heaps of spicy, flavourful Indian food I can definitely recommend Momtaz of Sheffield. Go on a Monday night for a fantastic 6-course all you can eat meal for £6.99. I couldn&#8217;t get over the price and the heaps of food you get. We went for a family meal on one&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/sheffield/momtaz/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Cuisine</strong>: Indian</p>
<p>If you want heaps of spicy, flavourful Indian food I can definitely recommend Momtaz of Sheffield. Go on a Monday night for a fantastic 6-course all you can eat meal for £6.99. I couldn&#8217;t get over the price and the heaps of food you get. We went for a family meal on one of the Monday&#8217;s and the value is amazing.<br />
I would recommend trying their prawn shimla, which is prawns in a sort of sweet and sour sauce. It is so tasty!<br />
Their courses are only £3.50 even when you don&#8217;t go on a Monday, so it&#8217;s great value any day of the week <img src='http://www.crunchlunch.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Average Main Course Price</strong>: £4.00</p>
<p><strong>Address:</strong>: 115 &#8211; 117 Chesterfield Rd Sheffield S8 0RN</p>
<p><strong>Website</strong>: http://freespace.virgin.net/martyn.wright4/momtazsheffield/</p>
<p><strong>Telephone</strong>: 01142 588 822</p>
]]></content:encoded>
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		<title>Le Bistrot Pierre</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/sheffield/le-bistrot-pierre/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/sheffield/le-bistrot-pierre/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 17:25:18 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Sheffield]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Ecclesall Road]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[S11]]></category>
		<category><![CDATA[Sheffield Cheap Eats]]></category>
		<category><![CDATA[Sheffield Cheap Restaurants]]></category>
		<category><![CDATA[Sheffield Restaurants]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2076</guid>
		<description><![CDATA[Cuisine: French Le Bistrot is in a word, gorgeous. Their food is absolutely beautiful! The staff are very professional and you feel like you&#8217;re in a very upmarket establishment. They do a fantastic lunch time offer, which is two courses for under ten pounds. My favourite meal is their braised beef and then their lemon&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/sheffield/le-bistrot-pierre/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: French</p>
<p>Le Bistrot is in a word, gorgeous. Their food is absolutely beautiful!<br />
The staff are very professional and you feel like you&#8217;re in a very upmarket establishment. They do a fantastic lunch time offer, which is two courses for under ten pounds.<br />
My favourite meal is their braised beef and then their lemon tart. I love having a desert, not a starter! If you want something more savoury, try their cheese board. It is absolutely divine!
<p><b>Average Main Course Price</b>: £9.50</p>
<p><b>Address:</b>: 835b-837 Ecclesall Road, Sheffield, S11 8TH.</p>
<p><b>Website</b>: www.lebistrotpierre.co.uk</p>
<p><b>Telephone</b>: 0114 267 8687</p>
]]></content:encoded>
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		<title>Hellas Cafe</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/sheffield/hellas-cafe/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/sheffield/hellas-cafe/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 17:20:35 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Sheffield]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[SHEFFIELD]]></category>
		<category><![CDATA[Sheffield Cheap Eats]]></category>
		<category><![CDATA[Sheffield Cheap Restaurants]]></category>
		<category><![CDATA[Sheffield Restaurants]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2069</guid>
		<description><![CDATA[Cuisine: Greek I love Greek food at the best of times, but I really love Hellas. One of my favourite meals there is their lamb and feta dish. The service is wonderful and the staff are very friendly. I came here for a birthday once and they were really accommodating. Nothing is too much trouble&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/sheffield/hellas-cafe/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Greek</p>
<p>I love Greek food at the best of times, but I really love Hellas. One of my favourite meals there is their lamb and feta dish.<br />
The service is wonderful and the staff are very friendly. I came here for a birthday once and they were really accommodating. Nothing is too much trouble for them. Ask the waiting staff what they recommend as they often have special dishes on, and you can find a real Greek treat if you go for something a bit different.
<p><b>Average Main Course Price</b>: £10.00</p>
<p><b>Address:</b>: 50 Denby Street, SHEFFIELD, S2 4QH</p>
<p><b>Telephone</b>: 0114 273 9163</p>
]]></content:encoded>
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		<item>
		<title>Grill on the Hill</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/sheffield/grill-on-the-hill/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/sheffield/grill-on-the-hill/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 15:51:21 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Sheffield]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Cuisine British]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[SHEFFIELD]]></category>
		<category><![CDATA[Sheffield Cheap Eats]]></category>
		<category><![CDATA[Sheffield Cheap Restaurants]]></category>
		<category><![CDATA[Sheffield Restaurants]]></category>
		<category><![CDATA[South Yorkshire S10]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2033</guid>
		<description><![CDATA[Cuisine: British/Mediterranean I love this place. The environment is really relaxed and friendly, the food is yummy and the drinks are reasonably priced. There&#8217;s not a huge amount of choice on the wine menu, but they do a large range of liquors and beers too. One of my favourite dishes from here is the half&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/sheffield/grill-on-the-hill/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: British/Mediterranean</p>
<p>I love this place. The environment is really relaxed and friendly, the food is yummy and the drinks are reasonably priced. There&#8217;s not a huge amount of choice on the wine menu, but they do a large range of liquors and beers too.<br />
One of my favourite dishes from here is the half rack of ribs, which comes in at just under £9.00.<br />
A nice point is that they source as many ingredients as possible locally, which is a good thing in a restaurant.<br />
Try the parma ham wraps to start as they are absolutely gorgeous. This place is perfect if you like Mediterranean cuisine.
<p><b>Average Main Course Price</b>: £10.00</p>
<p><b>Address:</b>: 190B Crookes, SHEFFIELD, South Yorkshire S10 1TG</p>
<p><b>Website</b>: www.grillonthehill.co.uk</p>
<p><b>Telephone</b>: 0114 267 0534</p>
]]></content:encoded>
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		<title>Hui Wei</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/sheffield/hui-wei/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/sheffield/hui-wei/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 15:43:56 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Sheffield]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Glossop Rd]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Sheffield Cheap Eats]]></category>
		<category><![CDATA[Sheffield Cheap Restaurants]]></category>
		<category><![CDATA[Sheffield Restaurants]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2025</guid>
		<description><![CDATA[Cuisine: Chinese Hui Wei is one of my favourite Chinese restaurants. The interior is modern, and the place has a good atmosphere. They also offer really good value &#8211; main meals starting from £5.00. They also do a lunch menu which is two courses for £7.50, which is brilliant value. Their spring rolls are absolutely&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/sheffield/hui-wei/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Chinese</p>
<p>Hui Wei is one of my favourite Chinese restaurants. The interior is modern, and the place has a good atmosphere. They also offer really good value &#8211; main meals starting from £5.00. They also do a lunch menu which is two courses for £7.50, which is brilliant value.<br />
Their spring rolls are absolutely stunning, as are their satay sauces. Definitely give both a try if you go there.<br />
This place can get busy on weekends so if you&#8217;re planning to go with a larger party, it&#8217;s probably a good idea to book up in advance.
<p><b>Average Main Course Price</b>: £6.00</p>
<p><b>Address:</b>: 221 Glossop Rd, Sheffield, S10 2GW</p>
<p><b>Website</b>: www.huiwei.co.uk</p>
<p><b>Telephone</b>: 0114 201 3482</p>
]]></content:encoded>
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		<title>Noodle Inn</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/sheffield/noodle-inn/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/sheffield/noodle-inn/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 15:42:34 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Sheffield]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Cuisine Chinese]]></category>
		<category><![CDATA[London Road]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Sheffield Cheap Eats]]></category>
		<category><![CDATA[Sheffield Cheap Restaurants]]></category>
		<category><![CDATA[Sheffield Restaurants]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1993</guid>
		<description><![CDATA[Cuisine: Chinese Noodle Inn is one of the best value Chinese restaurants in Sheffield. It is lively, bright, and the staff are all very friendly and helpful. My favourite dish on the menu has to be a big plate of their fried noodles with BBQ shredded pork. Their food fills you up brilliantly, and is&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/sheffield/noodle-inn/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Cuisine</strong>: Chinese</p>
<p>Noodle Inn is one of the best value Chinese restaurants in Sheffield. It is lively, bright, and the staff are all very friendly and helpful.<br />
My favourite dish on the menu has to be a big plate of their fried noodles with BBQ shredded pork. Their food fills you up brilliantly, and is very tasty.<br />
Main meals are priced at around £6.00, so it&#8217;s great value too.</p>
<p><strong>Average Main Course Price</strong>: £6.00</p>
<p><strong>Address:</strong>: Noodle Inn Chinese Restaurant,156 London Road,  Sheffield,  S2 4LT</p>
<p><strong>Website</strong>: www.noodleinn.co.uk</p>
<p><strong>Telephone</strong>:  0114 255 4488</p>
]]></content:encoded>
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		<title>Aspalas</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/sheffield/aspalas/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/sheffield/aspalas/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 15:42:33 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Sheffield]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Cuisine Turkish]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Sheffield Cheap Eats]]></category>
		<category><![CDATA[Sheffield Cheap Restaurants]]></category>
		<category><![CDATA[Sheffield Restaurants]]></category>
		<category><![CDATA[Turkish]]></category>
		<category><![CDATA[West Street]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1986</guid>
		<description><![CDATA[Cuisine: Turkish This restaurant is a real gem of a find, serving traditional Turkish cuisine. If you&#8217;ve never tried Turkish food, this is a real must. Their servings are huge, and I mean huge. They are rich, full of flavour and not too spicy for those who haven&#8217;t tried this type of food before. One&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/sheffield/aspalas/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Cuisine</strong>: Turkish</p>
<p>This restaurant is a real gem of a find, serving traditional Turkish cuisine. If you&#8217;ve never tried Turkish food, this is a real must.<br />
Their servings are huge, and I mean huge. They are rich, full of flavour and not too spicy for those who haven&#8217;t tried this type of food before.<br />
One deal they offer is £7.00 for two courses and a drink, which is fantastic value.<br />
I would recommend you try the &#8216;kunefe&#8217; desert, which is crispy noodles, mozzarella, honey and pistachios. It is really, really delicious.</p>
<p><strong>Average Main Course Price</strong>: £7.00</p>
<p><strong>Address:</strong>: Aspalas restaurant, 152-154 West Street, Sheffield</p>
<p><strong>Telephone</strong>: 0114 275 9191</p>
]]></content:encoded>
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		<item>
		<title>Piccolino</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/york/piccolino/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/york/piccolino/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 15:41:25 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats York]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bridge St]]></category>
		<category><![CDATA[Cuisine Italian]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[York Cheap Eats]]></category>
		<category><![CDATA[York Cheap Restaurants]]></category>
		<category><![CDATA[York Restaurants]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1938</guid>
		<description><![CDATA[Cuisine: Italian Piccolino&#8217;s is one of my absolute favourite places to eat. They offer very traditional Italian food at reasonable prices. Their pastas are all made daily, from scratch, and as customers you can watch them making it &#8211; just like you are in a traditional Italian kitchen. Their pastas, calzone, risotto, and insalata are&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/york/piccolino/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Cuisine</strong>: Italian</p>
<p>Piccolino&#8217;s is one of my absolute favourite places to eat. They offer very traditional Italian food at reasonable prices.<br />
Their pastas are all made daily, from scratch, and as customers you can watch them making it &#8211; just like you are in a traditional Italian kitchen.<br />
Their pastas, calzone, risotto, and insalata are all around the £10.00 mark and the food is wonderful.<br />
A particular favourite of mine is the traditional Caesar salad, which is stunning, and the Caesar dressing really packs a punch.</p>
<p><strong>Average Main Course Price</strong>: £10.00</p>
<p><strong>Address:</strong>: Piccolino, 18 Bridge St, York, YO1 6DA</p>
<p><strong>Website</strong>: www.piccolinorestaurants.co.uk</p>
<p><strong>Telephone</strong>: 01904 521155</p>
]]></content:encoded>
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		<title>Akbars</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/york/akbars/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/york/akbars/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 15:40:14 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats York]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Cuisine Indian]]></category>
		<category><![CDATA[George Hudson Street]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Rogan Josh]]></category>
		<category><![CDATA[York Cheap Eats]]></category>
		<category><![CDATA[York Cheap Restaurants]]></category>
		<category><![CDATA[York Restaurants]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1914</guid>
		<description><![CDATA[Cuisine: Indian Akbars is a lovely, modern, restaurant that offers fantastic value. They offer set dinners from £16.95 if you are looking to go there for a special occasion, but main courses range anywhere from £4.95-£8.50. A favourite of mine is their Rogan Josh, which is very tasty, not too spicy, and great value. They&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/york/akbars/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Cuisine</strong>: Indian</p>
<p>Akbars is a lovely, modern, restaurant that offers fantastic value.<br />
They offer set dinners from £16.95 if you are looking to go there for a special occasion, but main courses range anywhere from £4.95-£8.50.<br />
A favourite of mine is their Rogan Josh, which is very tasty, not too spicy, and great value.<br />
They also offer a great desert menu which is unusual for Indian restaurants, including traditional Indian deserts such as kulfi, and traditional British deserts like sticky toffee pudding, so there is something to cater to everyone&#8217;s tastes.</p>
<p><strong>Average Main Course Price</strong>: £6.00</p>
<p><strong>Address:</strong>: 6-8 George Hudson Street, York, YO1 6LP</p>
<p><strong>Website</strong>: www.akbars.co.uk</p>
<p><strong>Telephone</strong>: 01904 679888</p>
]]></content:encoded>
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		<title>El Piano</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/york/el-piano/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/york/el-piano/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 15:40:07 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats York]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[El Piano]]></category>
		<category><![CDATA[Grape Lane]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[YORK]]></category>
		<category><![CDATA[York Cheap Eats]]></category>
		<category><![CDATA[York Cheap Restaurants]]></category>
		<category><![CDATA[York Restaurants]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1922</guid>
		<description><![CDATA[Cuisine: Spanish El Piano caters especially towards people with restricted diets or those that want to eat healthily. Although it may sound like a &#8216;boring&#8217; veggie café, it actually serves some really good tasting foods. They offer a fantastic value menu, too, costing just £3.95 for tapas and £5.95 for main courses. The food is&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/york/el-piano/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Cuisine</strong>: Spanish</p>
<p>El Piano caters especially towards people with restricted diets or those that want to eat healthily. Although it may sound like a &#8216;boring&#8217; veggie café, it actually serves some really good tasting foods.<br />
They offer a fantastic value menu, too, costing just £3.95 for tapas and £5.95 for main courses.<br />
The food is all gluten-free, vegan, and nut-free in many dishes.<br />
I like El Piano because the food is a bit different, yet still really tasty. My personal favourite is the mushroom and basil salad, which is full of flavour.</p>
<p><strong>Average Main Course Price</strong>: £6.00</p>
<p><strong>Address:</strong>: 15/17 Grape Lane, YORK, YO1 7HU</p>
<p><strong>Website</strong>: www.el-piano.com/UK-MENU-eng.html</p>
<p><strong>Telephone</strong>: 01904 610676</p>
]]></content:encoded>
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		<item>
		<title>Silversmiths Bar and Restaurant</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/sheffield/silversmiths-bar-and-restaurant/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/sheffield/silversmiths-bar-and-restaurant/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 15:39:29 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Sheffield]]></category>
		<category><![CDATA[Arundel Street]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Cheap Eat]]></category>
		<category><![CDATA[Cuisine Bistro]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[S1]]></category>
		<category><![CDATA[Sheffield Cheap Eats]]></category>
		<category><![CDATA[Sheffield Cheap Restaurants]]></category>
		<category><![CDATA[Sheffield Restaurants]]></category>
		<category><![CDATA[Tuesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2017</guid>
		<description><![CDATA[Cuisine: Bistro/British Silversmiths is a lovely restaurant that serves fantastic food. 100% of produce is local, 70% being based in Sheffield itself. I love restaurants that really use local produce and Silversmiths does it really well. They are, on the whole, not that much of a &#8216;Cheap Eat&#8217;, but if you go on a Tuesday&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/sheffield/silversmiths-bar-and-restaurant/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Bistro/British</p>
<p>Silversmiths is a lovely restaurant that serves fantastic food. 100% of produce is local, 70% being based in Sheffield itself. I love restaurants that really use local produce and Silversmiths does it really well.<br />
They are, on the whole, not that much of a &#8216;Cheap Eat&#8217;, but if you go on a Tuesday night, they do a fantastic pie menu that is to die for, for £8.50. Their deserts are gorgeous too, my favourite being the cheesecake. Definitely worth a try.
<p><b>Average Main Course Price</b>: £8.50</p>
<p><b>Address:</b>: Silversmiths Restaurant &amp; Bar, 111 Arundel Street, Sheffield, S1 2NT</p>
<p><b>Website</b>: www.silversmiths-restaurant.com</p>
<p><b>Telephone</b>: 0114 270 6160</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Popolo</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/sheffield/popolo/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/sheffield/popolo/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 15:33:22 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Sheffield]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Cuisine Bistro]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[Leopold Street]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[S1]]></category>
		<category><![CDATA[Sheffield Cheap Eats]]></category>
		<category><![CDATA[Sheffield Cheap Restaurants]]></category>
		<category><![CDATA[Sheffield Restaurants]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2009</guid>
		<description><![CDATA[Cuisine: Bistro/Italian Popolo&#8217;s is a lovely Italian chain restaurant that serves both an extensive bar menu and restaurant menu. Their pizzas, pastas, and risottos are all around £7.00, which is great value. My favourite is their carbonara, which is delicious. I haven&#8217;t tasted any better outside of Italy, which is certainly saying something! Their desert&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/sheffield/popolo/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Bistro/Italian</p>
<p>Popolo&#8217;s is a lovely Italian chain restaurant that serves both an extensive bar menu and restaurant menu.<br />
Their pizzas, pastas, and risottos are all around £7.00, which is great value. My favourite is their carbonara, which is delicious. I haven&#8217;t tasted any better outside of Italy, which is certainly saying something!<br />
Their desert menu is also quite good, with a large range of puddings and a cheese board with lots of Italian cheeses which I can definitely recommend.
<p><b>Average Main Course Price</b>: £7.00</p>
<p><b>Address:</b>: Leopold Square, Leopold Street, Sheffield. S1 2JJ</p>
<p><b>Website</b>: www.popolo.co.uk</p>
<p><b>Telephone</b>: 0114 2706583</p>
]]></content:encoded>
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		<item>
		<title>Champs Restaurant</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/sheffield/champs-restaurant/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/sheffield/champs-restaurant/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 15:24:53 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Sheffield]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Coca Cola]]></category>
		<category><![CDATA[Ecclesall Road]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Pepper Amaretto]]></category>
		<category><![CDATA[S11]]></category>
		<category><![CDATA[Sheffield Cheap Eats]]></category>
		<category><![CDATA[Sheffield Cheap Restaurants]]></category>
		<category><![CDATA[Sheffield Restaurants]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=2001</guid>
		<description><![CDATA[Cuisine: American Champs is cheerful, lively, and has a really good vibe. You could spend all day over a pint here very happily. They serve American-style cuisine, ranging from burgers to wraps to burritos to chilli con carne, and offer a fantastic range of wine, beer, and spirits. They also do a fabulous cocktail menu,&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/sheffield/champs-restaurant/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: American</p>
<p>Champs is cheerful, lively, and has a really good vibe. You could spend all day over a pint here very happily.<br />
They serve American-style cuisine, ranging from burgers to wraps to burritos to chilli con carne, and offer a fantastic range of wine, beer, and spirits. They also do a fabulous cocktail menu, one of my favourites being the alcoholic Dr. Pepper &#8211; Amaretto, vodka, and Coca-Cola. Really yummy.<br />
Food-wise, my favourite is their Brie and bacon burger, which is a posh twist on a normal burger. Definitely recommended.</p>
<p><b>Average Main Course Price</b>: £7.00</p>
<p><b>Address:</b>: 315-319 Ecclesall Road, Sheffield, S11 8NX</p>
<p><b>Website</b>: www.champssportsbar.co.uk</p>
<p><b>Telephone</b>: 01142 666 333</p>
]]></content:encoded>
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		<title>Ask Pizza and Pasta</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/sheffield/ask-pizza-and-pasta/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/sheffield/ask-pizza-and-pasta/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 15:04:27 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Sheffield]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[S1]]></category>
		<category><![CDATA[Sheffield Cheap Eats]]></category>
		<category><![CDATA[Sheffield Cheap Restaurants]]></category>
		<category><![CDATA[Sheffield Restaurants]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1978</guid>
		<description><![CDATA[Cuisine: Italian Now, I know Ask is a chain restaurant but in my experience, the food is fantastic &#8211; as is the atmosphere. Nearly every main meal on the menu is less than £10.00, be it pasta, pizza, or main &#8211; which is really good value. One tip would be to book up as this&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/sheffield/ask-pizza-and-pasta/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Italian</p>
<p>Now, I know Ask is a chain restaurant but in my experience, the food is fantastic &#8211; as is the atmosphere.<br />
Nearly every main meal on the menu is less than £10.00, be it pasta, pizza, or main &#8211; which is really good value.<br />
One tip would be to book up as this branch can get fairly busy, especially around weekends. Also, make sure you try their desert &#8216;Chocolate Nemesis&#8217;, which just may be my favourite desert of all time.
<p><b>Average Main Course Price</b>: £10.00</p>
<p><b>Address:</b>: 8-10 Cambridge Street, Sheffield, S1 4HP</p>
<p><b>Website</b>: www.askcentral.co.uk</p>
<p><b>Telephone</b>: 0114 273 0073</p>
]]></content:encoded>
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		<item>
		<title>Wetherby Whaler</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/york/wetherby-whaler/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/york/wetherby-whaler/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 14:53:06 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats York]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Ings Lane]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Nether Poppleton]]></category>
		<category><![CDATA[York Cheap Eats]]></category>
		<category><![CDATA[York Cheap Restaurants]]></category>
		<category><![CDATA[York Restaurants]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1970</guid>
		<description><![CDATA[Cuisine: British This is a brilliant value fish &#038; chips restaurant, serving salads, different types of battered fish, and chicken dishes, plus a lovely children&#8217;s menu, desert menu, and quite an extensive sides menu. Considering this is a fish and chip shop, you wouldn&#8217;t expect the amount of choice that you get here, all for&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/york/wetherby-whaler/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: British</p>
<p>This is a brilliant value fish &#038; chips restaurant, serving salads, different types of battered fish, and chicken dishes, plus a lovely children&#8217;s menu, desert menu, and quite an extensive sides menu.<br />
Considering this is a fish and chip shop, you wouldn&#8217;t expect the amount of choice that you get here, all for a really reasonable price.<br />
They are also a family run business, which is something I always like to support rather than a chain. My personal recommendation would be their giant haddock &#8211; lovely flaky fish and crisp batter.
<p><b>Average Main Course Price</b>: £8.00</p>
<p><b>Address:</b>: Ings Lane &#8211; Nether Poppleton &#8211; York &#8211; YO26 6RA</p>
<p><b>Website</b>: www.wetherbywhaler.co.uk</p>
<p><b>Telephone</b>: 01904 784500</p>
]]></content:encoded>
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		<title>The Windmill</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/york/the-windmill/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/york/the-windmill/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 13:48:24 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats York]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[York Cheap Eats]]></category>
		<category><![CDATA[York Cheap Restaurants]]></category>
		<category><![CDATA[York Restaurants]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1962</guid>
		<description><![CDATA[Cuisine: British If you are looking for really tasty home-made food, this is the place to come. The Windmill is really welcoming of children, families, and large parties, and is happy to cook food to order as it is all handmade on the day of eating. They serve traditional British pub food at very reasonable&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/york/the-windmill/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: British</p>
<p>If you are looking for really tasty home-made food, this is the place to come. The Windmill is really welcoming of children, families, and large parties, and is happy to cook food to order as it is all handmade on the day of eating.<br />
They serve traditional British pub food at very reasonable prices, and they do a mean chilli con carne that is chock full of taste.
<p><b>Average Main Course Price</b>: £7.50</p>
<p><b>Address:</b>: Hull Road · Dunnington · York · YO19 5LP</p>
<p><b>Website</b>: http://www.thewindmilldunnington.co.uk</p>
<p><b>Telephone</b>: 01904 481898</p>
]]></content:encoded>
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		<title>The Black Swan Inn</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/york/the-black-swan-inn/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/york/the-black-swan-inn/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 13:37:51 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats York]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[North Yorkshire]]></category>
		<category><![CDATA[Peaseholme Green]]></category>
		<category><![CDATA[York Cheap Eats]]></category>
		<category><![CDATA[York Cheap Restaurants]]></category>
		<category><![CDATA[York Restaurants]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1954</guid>
		<description><![CDATA[Cuisine: British I love coming to this place for the wonderful home-made food, but also for the beautiful building. It is absolutely steeped in history and a really lovely place to eat. On the menu, they offer traditional choices like steak and ale pie, but also some slightly more unusual choices such as rabbit stew&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/york/the-black-swan-inn/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: British</p>
<p>I love coming to this place for the wonderful home-made food, but also for the beautiful building. It is absolutely steeped in history and a really lovely place to eat.<br />
On the menu, they offer traditional choices like steak and ale pie, but also some slightly more unusual choices such as rabbit stew and pigeon pie. They also serve a squirrel pie, which I am yet to be able to try!<br />
They are very welcoming of children and provide a special children&#8217;s menu.
<p><b>Average Main Course Price</b>: £8.00</p>
<p><b>Address:</b>: 23 Peaseholme Green, York, North Yorkshire, YO1 7PR</p>
<p><b>Website</b>: www.blackswanyork.com</p>
<p><b>Telephone</b>: 01904 679131</p>
]]></content:encoded>
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		<title>Sangthai</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/york/sangthai/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/york/sangthai/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 13:28:53 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats York]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Gaeng Massaman Gai]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[York Cheap Eats]]></category>
		<category><![CDATA[York Cheap Restaurants]]></category>
		<category><![CDATA[York Restaurants]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1946</guid>
		<description><![CDATA[Cuisine: Thai If you like spicy food, this is an ideal restaurant for you. Sangthai&#8217;s serves traditional Thai food, cooked in traditional ways. They have an Oriental garden with bamboo furniture and tropical plants, and a water feature. It is a very tranquil setting to eat in and the staff are fantastic, very warm and&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/york/sangthai/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Thai</p>
<p>If you like spicy food, this is an ideal restaurant for you.<br />
Sangthai&#8217;s serves traditional Thai food, cooked in traditional ways. They have an Oriental garden with bamboo furniture and tropical plants, and a water feature. It is a very tranquil setting to eat in and the staff are fantastic, very warm and friendly.<br />
The food itself is full of flavour and very reasonably priced. I particularly like their Gaeng Massaman Gai, which is a nutty, spicy, chicken curry. Well recommended.
<p><b>Average Main Course Price</b>: £8.50</p>
<p><b>Address:</b>: Church Cottage,  Escrick,  York, YO19 6EX</p>
<p><b>Website</b>: www.sangthai.co.uk</p>
<p><b>Telephone</b>:  01904 728 462</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maxi’s Restaurant</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/york/maxis-restaurant/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/york/maxis-restaurant/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 13:13:27 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats York]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Cuisine Peking]]></category>
		<category><![CDATA[Ings Lane]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Nether Poppleton]]></category>
		<category><![CDATA[York Cheap Eats]]></category>
		<category><![CDATA[York Cheap Restaurants]]></category>
		<category><![CDATA[York Restaurants]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1930</guid>
		<description><![CDATA[Cuisine: Peking/Cantonese Maxi&#8217;s has such a wide range of food, I don&#8217;t think you&#8217;ll ever run out of new things to try. They offer the usual set menus, but these are quite expensive at around £22.00 a head. However, their main courses are only around £5-6, with rice for only £1.70. I love Chinese food&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/york/maxis-restaurant/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Peking/Cantonese</p>
<p>Maxi&#8217;s has such a wide range of food, I don&#8217;t think you&#8217;ll ever run out of new things to try.<br />
They offer the usual set menus, but these are quite expensive at around £22.00 a head. However, their main courses are only around £5-6, with rice for only £1.70.<br />
I love Chinese food anyway, but here you get such a good choice combined with it being really quite cheap.<br />
It also has the look of a traditional Chinese restaurant which makes your dining experience that much more authentic.
<p><b>Average Main Course Price</b>: £5.50</p>
<p><b>Address:</b>: Ings Lane, Nether Poppleton, York, YO26 6RA, </p>
<p><b>Website</b>: www.maxi-s.co.uk</p>
<p><b>Telephone</b>: 01904 783898</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Café Rouge</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/york/french/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/york/french/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 12:38:12 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats York]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Lower Petergate]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[York Cheap Eats]]></category>
		<category><![CDATA[York Cheap Restaurants]]></category>
		<category><![CDATA[York Restaurants]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1906</guid>
		<description><![CDATA[Cuisine: French Although Café Rouge is a chain, they do some delicious food. One particularly good deal they do is £10.50 for three courses, which are light and perfect. Sometimes after a three course meal you feel weighed down, but here they serve just the right portion sizes. This menu is served from 12-5, and&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/york/french/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Cuisine</strong>: French</p>
<p>Although Café Rouge is a chain, they do some delicious food.<br />
One particularly good deal they do is £10.50 for three courses, which are light and perfect. Sometimes after a three course meal you feel weighed down, but here they serve just the right portion sizes. This menu is served from 12-5, and during this time a main course only costs £6.50.<br />
They are also very welcoming of children and provide colouring and activity table mats for them, which is a nice touch.<br />
One of my favourites from here if you’re just popping into lunch is the mixed bread basket, which is lovely warm fresh bread, and butter. Very simple, but absolutely lovely to share and have a glass of wine over.</p>
<p><strong>Average Main Course Price</strong>: £8.00</p>
<p><strong>Address:</strong>: The Adams House, 52 Lower Petergate, York, YO1 1RE</p>
<p><strong>Website</strong>: www.caferouge.co.uk</p>
<p><strong>Telephone</strong>: 01904 673293</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Melton’s Too</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/york/meltons-too/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/york/meltons-too/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 12:35:25 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats York]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[York Cheap Eats]]></category>
		<category><![CDATA[York Cheap Restaurants]]></category>
		<category><![CDATA[York Restaurants]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1898</guid>
		<description><![CDATA[Cuisine: British This is good quality local produce at its best. Melton’s serves seasonal food as well as always using local produce where possible. The building was built in the 17th century and is beautiful, all oak beams, exposed brick walls and real wood floors. They have a snug and the overall atmosphere is very&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/york/meltons-too/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: British</p>
<p>This is good quality local produce at its best. Melton’s serves seasonal food as well as always using local produce where possible.<br />
The building was built in the 17th century and is beautiful, all oak beams, exposed brick walls and real wood floors. They have a snug and the overall atmosphere is very warm and comfortable. Melton’s is the sort of place you could sit in all evening very happily. Definitely worth a try.<br />
They do a lunch service for £6.00 which includes homemade chips, and two courses for £12.50 from 7-9. One nice touch is that the locality of the produce is written on the menu, so you know exactly where your food has come from.</p>
<p><b>Average Main Course Price</b>: £10.00</p>
<p><b>Address:</b>: 25 Walmgate, York, YO1 9TX</p>
<p><b>Website</b>: www.meltonstoo.co.uk</p>
<p><b>Telephone</b>: 01904 629222</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Slug and Lettuce 2 Courses for £10</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/the-slug-and-lettuce-2-courses-for-10/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/the-slug-and-lettuce-2-courses-for-10/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 18:54:00 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Slug Lettuce]]></category>
		<category><![CDATA[Slug Lettuce Voucher]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[When Offer]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1889</guid>
		<description><![CDATA[What? Get 2 Courses for £10. How? Register and Print the Slug &#38; Lettuce Voucher from their website. Where? Find your nearest Slug &#38; Lettuce bar here. When? Offer available All day, Tuesday to Friday.]]></description>
			<content:encoded><![CDATA[<div id="attachment_920" class="wp-caption alignleft" style="width: 125px"><img class="size-full wp-image-920" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/05/Slug-Lettuce.png" alt="Slug &amp; Lettuce voucher" width="115" height="115" /><p class="wp-caption-text">Slug &amp; Lettuce voucher</p></div>
<p><strong>What?</strong> Get 2 Courses for £10.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.slugandlettuce.co.uk/promotions/new-menu/register" target="_blank">Slug &amp; Lettuce Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Slug &amp; Lettuce bar <a target="_blank" href="http://www.slugandlettuce.co.uk/findabar/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available All day, Tuesday to Friday.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>La Tasca Feast like a Spanish King</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/la-tasca-feast-spanish-king/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/la-tasca-feast-spanish-king/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 18:39:38 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[La Tasca vouchers]]></category>
		<category><![CDATA[La Tasca Restaurant]]></category>
		<category><![CDATA[La Tasca Voucher]]></category>
		<category><![CDATA[La Tasca Vouchers]]></category>
		<category><![CDATA[Spanish]]></category>
		<category><![CDATA[Tuesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1885</guid>
		<description><![CDATA[What? Eat as much as you like for just £10 per person, to celebrate Die de la Hispanidad (National Spain Day). How? Register and Print the La Tasca Voucher from their website. Where? Find your nearest La Tasca Restaurant here. When? Offer available Tuesday 12 October 2010.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Eat as much as you like for just £10 per person, to celebrate Die de la Hispanidad (National Spain Day).</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.latasca.co.uk/promotions/feast/register" target="_blank">La Tasca Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest La Tasca Restaurant <a target="_blank" href="http://www.latasca.co.uk/locations/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available Tuesday 12 October 2010.</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza Express 2 for 1 for £1 voucher</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-express-2-1-1-voucher/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-express-2-1-1-voucher/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 16:34:47 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Pizza Express vouchers]]></category>
		<category><![CDATA[2 for 1 vouchers]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Pizza Express]]></category>
		<category><![CDATA[Pizza Express Vouchers]]></category>
		<category><![CDATA[Pizza Offers]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Buy]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1870</guid>
		<description><![CDATA[What? Buy 1 main course and get a second main for just £1. How? Register and Print the Pizza Express 2 for 1 voucher from their website. One voucher needed per couple. Where? Find your nearest Pizza Express here. When? Valid between Sundays and Thursday.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What? </strong>Buy 1 main course and get a second main for just £1.</p>
<p><strong>How? </strong>Register and Print the <a target="_blank" href="http://www.pizzaexpress-offers.co.uk/" target="_blank">Pizza Express 2 for 1 voucher</a> from their website. One voucher needed per couple.</p>
<p><strong>Where?</strong> Find your nearest Pizza Express <a target="_blank" href="http://www.pizzaexpress.com/our-restaurants/default.aspx" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid between Sundays and Thursday.</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GBK : Get a burger and fries for £5.95</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/gbk-burger-fries-595/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/gbk-burger-fries-595/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 16:27:13 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[GBK Vouchers]]></category>
		<category><![CDATA[GBK]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Sunday Thursday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1866</guid>
		<description><![CDATA[What? Get a burger &#38; fries for just £5.95. How? Register and Print the GBK Voucher from their website, and hand it over when ordering. Where? Find your nearest GBK Restaurant here. When? Sunday- Thursday.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Get a burger &amp; fries for just £5.95.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.gbk.co.uk/join-the-gang/" target="_blank">GBK Voucher</a> from their website, and hand it over when ordering.</p>
<p><strong>Where?</strong> Find your nearest GBK Restaurant <a target="_blank" href="http://www.gbk.co.uk/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Sunday- Thursday.</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GBK: 40% off Voucher for Students</title>
		<link>http://www.crunchlunch.co.uk/gbkvouchers/gbk-40-voucher-students/</link>
		<comments>http://www.crunchlunch.co.uk/gbkvouchers/gbk-40-voucher-students/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 16:23:49 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[GBK Vouchers]]></category>
		<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[Burger Offers]]></category>
		<category><![CDATA[GBK]]></category>
		<category><![CDATA[How Simply]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[NUS]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[When Valid]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1864</guid>
		<description><![CDATA[What? Students can get 40% off their food bill, when dining at GBK. How? Simply collect a free GBK student card at most GBK restaurants, and show your NUS card. Cards are available for a limited time only, so collect yours quick! Where? Find your nearest GBK restaurant here. When? Valid between Monday and Thursdays.]]></description>
			<content:encoded><![CDATA[<p><strong>What? </strong>Students can get 40% off their food bill, when dining at GBK.</p>
<p><strong>How? </strong>Simply collect a free GBK student card at most GBK restaurants, and show your NUS card. Cards are available for a limited time only, so collect yours quick!</p>
<p><strong>Where?</strong> Find your <a target="_blank" href="http://www.gbk.co.uk/find-a-restaurant/" target="_blank">nearest GBK restaurant here.</a></p>
<p><strong>When?</strong> Valid between Monday and Thursdays.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nando&#8217;s &#8211; Free Half Chicken for Students</title>
		<link>http://www.crunchlunch.co.uk/restaurantvouchers/nandos-free-chicken-students/</link>
		<comments>http://www.crunchlunch.co.uk/restaurantvouchers/nandos-free-chicken-students/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 09:19:18 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Nandos Vouchers]]></category>
		<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[Nandos]]></category>
		<category><![CDATA[Nandos Discount Vouchers]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1860</guid>
		<description><![CDATA[Offer? Students can get a free half chicken or veggie burger when you spend £3.50 on sides. How? Register and Print the Nando&#8217;s voucher. You will need to fill in your NUS details. Other forms of student ID not accepted. Where? Find your nearest Nando&#8217;s here. Valid between Monday and Thursday.]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Offer? </strong>Students can get a free half chicken or veggie burger when you spend £3.50 on sides.</p>
<p><strong>How? </strong>Register and Print the Nando&#8217;s voucher. You will need to fill in your NUS details. Other forms of student ID not accepted.</p>
<p><strong>Where?</strong> Find your nearest <a target="_blank" href="http://www.nandos.co.uk/index.cfm" target="_blank">Nando&#8217;s here</a>.</p>
<p><strong>Valid</strong> between Monday and Thursday.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Bread &amp; Butter</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/manchester/bread-butter/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/manchester/bread-butter/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 22:29:07 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Manchester]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Bread Butter]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1831</guid>
		<description><![CDATA[Cuisine: Cafe On recommendation from VisitManchester.com, Bread &#038; Butter is a friendly locals’ cafe with a good line in wallet-friendly, casual fare. If you are in search of lunch, you should try their piadinas – hot sandwiches made in filled italian flatbread, served with salad and coleslaw for just a few quid. Also be sure&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/manchester/bread-butter/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Cafe</p>
<p>On recommendation from VisitManchester.com, Bread &#038; Butter is a friendly locals’ cafe with a good line in wallet-friendly, casual fare.</p>
<p>If you are in search of lunch, you should try their piadinas – hot sandwiches made in filled italian flatbread, served with salad and coleslaw for just a few quid. Also be sure to check out their cakes, which are homemade and taste amazing!
<p><b>Average Main Course Price</b>: £3.50</p>
<p><b>Address:</b>: Tib Street, Manchester, M4 1LG</p>
<p><b>Telephone</b>: 07944 607405</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pancho’s Burritos</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/manchester/pancho%e2%80%99s-burritos/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/manchester/pancho%e2%80%99s-burritos/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 22:23:58 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Manchester]]></category>
		<category><![CDATA[Arndale Centre]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1824</guid>
		<description><![CDATA[Cuisine: Mexican Located near the Arndale Centre, Panchos is a stall in the food market which serves up exquisite Mexican street food. Choose from Burritos, Quesadillas, Tacos amongst many other options. All priced well at around £3. Well worth a trip if you are in the area, and taking a break from shopping! Open daily&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/manchester/pancho%e2%80%99s-burritos/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Mexican</p>
<p>Located near the Arndale Centre, Panchos is a stall in the food market which serves up exquisite Mexican street food. Choose from Burritos, Quesadillas, Tacos amongst many other options.</p>
<p>All priced well at around £3. Well worth a trip if you are in the area, and taking a break from shopping! Open daily til around 6pm.
<p><b>Average Main Course Price</b>: £3</p>
<p><b>Address:</b>: Arndale Centre Market Hall Manchester M4 2EB</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Katsouris</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/manchester/katsouris/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/manchester/katsouris/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 22:19:32 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Manchester]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Greek Deli]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1816</guid>
		<description><![CDATA[Cuisine: Greek Katsouris is a legendary Greek Deli, initially based in Bury. More recently they have thankfully opened up in Deansgate in the City! Expect sandwiches with unusual fillings such as Lamb Mint Yoghurt and Aubergine alongside fantastic soups and salads, all at affordable prices. Lunchtime option only. Closes at 5.30pm daily. Average Main Course&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/manchester/katsouris/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Greek</p>
<p>Katsouris is a legendary Greek Deli, initially based in Bury. More recently they have thankfully opened up in Deansgate in the City!</p>
<p>Expect sandwiches with unusual fillings such as Lamb Mint Yoghurt and Aubergine alongside fantastic soups and salads, all at affordable prices. Lunchtime option only. Closes at 5.30pm daily.
<p><b>Average Main Course Price</b>: £4.50</p>
<p><b>Address:</b>: 113 Deansgate, Manchester, M32BQ</p>
<p><b>Telephone</b>: 0161 8191260</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Seoul Kimchi</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/manchester/seoul-kimchi/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/manchester/seoul-kimchi/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 22:13:21 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Manchester]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Upper Brook Street]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1808</guid>
		<description><![CDATA[Cuisine: Korean Close to the University, this tiny Korean restaurant has evolved from a Korean grocery store. Their lovely and cheap menu offers dumplings, sushi and a range of soups alongside Korean specialities. Average Main Course Price: £5.50 Address:: 275 Upper Brook Street, Manchester, M13 0HR Telephone: 0161 2735556]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Korean</p>
<p>Close to the University, this tiny Korean restaurant has evolved from a Korean grocery store. Their lovely and cheap menu offers dumplings, sushi and a range of soups alongside Korean specialities.
<p><b>Average Main Course Price</b>: £5.50</p>
<p><b>Address:</b>: 275 Upper Brook Street, Manchester, M13 0HR </p>
<p><b>Telephone</b>: 0161 2735556</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>This &#039;n&#039; That</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/manchester/this-n-that/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/manchester/this-n-that/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 22:10:16 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Manchester]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Northern Quarter]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1800</guid>
		<description><![CDATA[Cuisine: Indian This &#8216;n&#8217; That is on the Manchester&#8217;s best &#8216;Rice and Three&#8217; curry restaurants. Hidden down a tiny alley in the Northern Quarter of the city, the quality of the food here is unbeatable and prices just as good. For a huge lunch you will have change from a fiver. Not too shabby! Average&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/manchester/this-n-that/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Indian</p>
<p>This &#8216;n&#8217; That is on the Manchester&#8217;s best &#8216;Rice and Three&#8217; curry restaurants. Hidden down a tiny alley in the Northern Quarter of the city, the quality of the food here is unbeatable and prices just as good.</p>
<p>For a huge lunch you will have change from a fiver. Not too shabby!
<p><b>Average Main Course Price</b>: £5</p>
<p><b>Address:</b>: 31 Copson Street Manchester M20 3HE</p>
<p><b>Telephone</b>: 01614481081</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sergios</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/bristol/sergios/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/bristol/sergios/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 22:05:31 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Bristol]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[BYOB]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Frogmore Street]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Monday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1791</guid>
		<description><![CDATA[Cuisine: Italian Head to Sergios for the set lunch menu, served Monday to Friday. £8.95 for 2 courses of authentic Italian grub. They also offer BYOB on Champagne and Wine, helping you cut the cost further. Average Main Course Price: £8.95 set menu Address:: 1-3 Frogmore Street, Bristol, BS1 5NA Website: www.sergios.co.uk Telephone: 01179291413]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Italian</p>
<p>Head to Sergios for the set lunch menu, served Monday to Friday. £8.95 for 2 courses of authentic Italian grub. They also offer BYOB on Champagne and Wine, helping you cut the cost further.
<p><b>Average Main Course Price</b>: £8.95 set menu</p>
<p><b>Address:</b>: 1-3 Frogmore Street, Bristol, BS1 5NA</p>
<p><b>Website</b>: www.sergios.co.uk</p>
<p><b>Telephone</b>: 01179291413</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Jyoti’s Vegetarian</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/birmingham/jyotis-vegetarian/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/birmingham/jyotis-vegetarian/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 21:45:38 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Birmingham]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Birmingham Cheap Eats]]></category>
		<category><![CDATA[Birmingham Cheap Restaurants]]></category>
		<category><![CDATA[Birmingham Restaurants]]></category>
		<category><![CDATA[Hall Green]]></category>
		<category><![CDATA[Jamie Oliver]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1782</guid>
		<description><![CDATA[Cuisine: Indian A favourite of Jamie Oliver, this bargain curryhouse is a must visit when in Birmingham. Jamie says &#8220;Really nice to see such an authentic operation happening in the middle of nowhere in Birmingham. You should check it out for a wicked curry!&#8221; Average Main Course Price: £5.50 Address:: 1045 Stratford Road, Hall Green,&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/birmingham/jyotis-vegetarian/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Indian</p>
<p>A favourite of Jamie Oliver, this bargain curryhouse is a must visit when in Birmingham.</p>
<p>Jamie says &#8220;Really nice to see such an authentic operation happening in the middle of nowhere in Birmingham. You should check it out for a wicked curry!&#8221;
<p><b>Average Main Course Price</b>: £5.50</p>
<p><b>Address:</b>: 1045 Stratford Road, Hall Green, Birmingham, B28 8AS</p>
<p><b>Website</b>: www.jyotis.co.uk</p>
<p><b>Telephone</b>: 01217785501</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kismot</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/edinburgh/kismot/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/edinburgh/kismot/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 21:21:22 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Edinburgh]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[BYOB]]></category>
		<category><![CDATA[Cheap Eat]]></category>
		<category><![CDATA[Kismot Killer]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[St Leonards Street]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1773</guid>
		<description><![CDATA[Cuisine: Bangladeshi Kismot offers authentic Bangladeshi food at low prices, in the heart of Edinburgh. Look out for the Kismot Killer, officially Britain&#8217;s hottest curry! You will be asked to sign a disclaimer before taking up to this challenge, and if you manage to eat it all, you get your meal for free! Talk about&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/edinburgh/kismot/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Bangladeshi</p>
<p>Kismot offers authentic Bangladeshi food at low prices, in the heart of Edinburgh. Look out for the Kismot Killer, officially Britain&#8217;s hottest curry! You will be asked to sign a disclaimer before taking up to this challenge, and if you manage to eat it all, you get your meal for free! Talk about a Cheap Eat!</p>
<p>Another highlight is the heavenly Chocolate naan bread. Has to be tried!</p>
<p>Kismot does not have a licence so it is BYOB with no corkage, bringing the cost down further.
<p><b>Average Main Course Price</b>: £7.95</p>
<p><b>Address:</b>: 29 St Leonards Street, Edinburgh, EH8 9QN</p>
<p><b>Website</b>: www.kismot.co.uk</p>
<p><b>Telephone</b>: 01316670123</p>
]]></content:encoded>
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		<item>
		<title>Warehouse Café</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/birmingham/warehouse-cafe/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/birmingham/warehouse-cafe/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 21:14:12 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Birmingham]]></category>
		<category><![CDATA[Allison Street]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Birmingham Cheap Eats]]></category>
		<category><![CDATA[Birmingham Cheap Restaurants]]></category>
		<category><![CDATA[Birmingham Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1764</guid>
		<description><![CDATA[Cuisine: Organic The Warehouse Cafe offers fresh, organic vegetarian and vegan dishes at affordable prices. Using organic ingredients, solar power and recycled materials, the restaurant has excellent ethical credentials. Average Main Course Price: £9 Address:: 54-57 Allison Street, Birmingham, B5 5TH Website: www.thewarehousecafe.com Telephone: 01216330261]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Organic</p>
<p>The Warehouse Cafe offers fresh, organic vegetarian and vegan dishes at affordable prices. Using organic ingredients, solar power and recycled materials, the restaurant has excellent ethical credentials.
<p><b>Average Main Course Price</b>: £9</p>
<p><b>Address:</b>: 54-57 Allison Street, Birmingham, B5 5TH</p>
<p><b>Website</b>: www.thewarehousecafe.com</p>
<p><b>Telephone</b>: 01216330261</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dosa ‘n’ Chutney</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/london/dosa-n-chutney/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/london/dosa-n-chutney/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 21:11:44 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[London Cheap Eats]]></category>
		<category><![CDATA[London Cheap Restaurants]]></category>
		<category><![CDATA[London Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[South Indian]]></category>
		<category><![CDATA[Tooting Hight Street]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1755</guid>
		<description><![CDATA[Cuisine: Indian Staggeringly low prices, and dosa that are described as &#8220;thin, crisp and fresh&#8221; For those unaware, as I was before visiting here, a Dosa is a typical South Indian delicacy, similar to a crepe with various fillings. Well worth a visit for a cheap and cheerful curry. Don&#8217;t expect fine dining, but the&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/london/dosa-n-chutney/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><b>Cuisine</b>: Indian</p>
<p>Staggeringly low prices, and dosa that are described as &#8220;thin, crisp and fresh&#8221; For those unaware, as I was before visiting here, a Dosa is a typical South Indian delicacy, similar to a crepe with various fillings.</p>
<p>Well worth a visit for a cheap and cheerful curry. Don&#8217;t expect fine dining, but the food is fantastic. Also branches in Croydon and Harrow.
<p><b>Average Main Course Price</b>: £4.50</p>
<p><b>Address:</b>: 68 Tooting Hight Street, London, SW17 0RN</p>
<p><b>Website</b>: www.dosanchutny.co.uk</p>
<p><b>Telephone</b>: 020 87679200</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>El Parador</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/london/el-parador/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/london/el-parador/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 21:03:11 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[London Cheap Eats]]></category>
		<category><![CDATA[London Cheap Restaurants]]></category>
		<category><![CDATA[London Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1744</guid>
		<description><![CDATA[Cuisine: Spanish Tapas El Parador may seem a little dated if judged on the interior, but you should try this place for the fantastic food. Around 40 different tapas dishes available plus specials. Tortilla is highly recommended as well as the Chorizo. There are many main courses available to enjoy also, all at very reasonable&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/london/el-parador/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Cuisine</strong>: Spanish Tapas</p>
<p>El Parador may seem a little dated if judged on the interior, but you should try this place for the fantastic food. Around 40 different tapas dishes available plus specials.</p>
<p>Tortilla is highly recommended as well as the Chorizo. There are many main courses available to enjoy also, all at very reasonable prices. Service is charming and attentive, and the atmosphere vibrant. Well worth a try.</p>
<p><strong>Average Main Course Price</strong>: £6</p>
<p><strong>Address:</strong>: 245 Eversholt Street London NW1 1BA</p>
<p><strong>Website</strong>: http://www.elparadorlondon.com/</p>
<p><strong>Telephone</strong>: 020 7387 2789</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gusto Italiano</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/sheffield/gusto-italiano/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/sheffield/gusto-italiano/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 12:14:13 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Sheffield]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Cheap Eat]]></category>
		<category><![CDATA[Cuisine Italian]]></category>
		<category><![CDATA[Gusto Italiano]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[S1]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1677</guid>
		<description><![CDATA[Cuisine: Italian Sure, Gusto Italiano might be classed as slightly more than a Cheap Eat, but in terms of value for money, it certainly deserves to be here! Dishes range from luxury paninis to meatballs and lasagne, all delicious and using the best ingredients, offering a little taste of Milan or Florence, just off Fargate.&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/sheffield/gusto-italiano/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Cuisine</strong>: Italian</p>
<p>Sure, Gusto Italiano might be classed as slightly more than a Cheap Eat, but in terms of value for money, it certainly deserves to be here!</p>
<p>Dishes range from luxury paninis to meatballs and lasagne, all delicious and using the best ingredients, offering a little taste of Milan or Florence, just off Fargate. One warning is that it can get busy, so get there early</p>
<p><strong>Average Main Course Price</strong>: £6.50</p>
<p><strong>Address:</strong>: 18 Church Street City Centre Sheffield S1 2GN</p>
<p><strong>Telephone</strong>: 01142751117</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pho 68</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/sheffield/pho-68/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/sheffield/pho-68/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 12:05:05 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Sheffield]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[London Road]]></category>
		<category><![CDATA[London Road Sheffield]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[South East Asia]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1668</guid>
		<description><![CDATA[Cuisine: Vietnamese While not strictly Vietnamese, Pho 68 offers a range of dishes from across South-East Asia. Situated on London Road, this increasingly popular eatery offers huge portions, low prices and a great atmosphere. Some of the best Spring Roles I have tasted in Sheffield, and the Vietnamese soup is to die for! Lunch menu&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/sheffield/pho-68/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Cuisine</strong>: Vietnamese</p>
<p>While not strictly Vietnamese, Pho 68 offers a range of dishes from across South-East Asia.</p>
<p>Situated on London Road, this increasingly popular eatery offers huge portions, low prices and a great atmosphere. Some of the best Spring Roles I have tasted in Sheffield, and the Vietnamese soup is to die for! Lunch menu is fantastic value for money, at £5.80 for a main, drink and dessert!</p>
<p><strong>Average Main Course Price</strong>: £6</p>
<p><strong>Address:</strong>: 175 London Road Sheffield, S2 4LH</p>
<p><strong>Website</strong>: http://www.pho68.co.uk/</p>
<p><strong>Telephone</strong>: 01142587255</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Spice Market Cafe</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/sheffield/spice-market-cafe/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/sheffield/spice-market-cafe/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 11:57:43 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats Sheffield]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Ecclesall Road]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Indian Fish Fingers]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Richard Smith]]></category>
		<category><![CDATA[S11]]></category>
		<category><![CDATA[Sheffield S11]]></category>
		<category><![CDATA[Spice Market Cafe]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1659</guid>
		<description><![CDATA[Cuisine: Asian/Fusion Set up by &#8216;Sheffield&#8217;s favourite restaurateur&#8217; Richard Smith, Spice Market Cafe is located on the ever popular Ecclesall Road. With British classics fused with everything from Sri Lankan and Japanese to Indian and Thai dishes, the menu will often confuse, but with great portions and reasonable prices you cannot go wrong! Dishes range&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/sheffield/spice-market-cafe/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Cuisine</strong>: Asian/Fusion</p>
<p>Set up by &#8216;Sheffield&#8217;s favourite restaurateur&#8217; Richard Smith, Spice Market Cafe is located on the ever popular Ecclesall Road. With British classics fused with everything from Sri Lankan and Japanese to Indian and Thai dishes, the menu will often confuse, but with great portions and reasonable prices you cannot go wrong!</p>
<p>Dishes range from Minted mushy peas and skin on fries with chilli flakes to Indian Fish Fingers and the naanwich (naan sandwich). At lunchtime, Bento boxes are available which prove very good value for money costing around £10 with a beer/wine.</p>
<p><strong>Average Main Course Price</strong>: £9</p>
<p><strong>Address:</strong>: 371-373 Ecclesall Road, Sheffield S11 8PF</p>
<p><strong>Website</strong>: http://web.me.com/paulmartin73/redholdings/spice_market.html</p>
<p><strong>Telephone</strong>: 01142665541</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pera</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/london/pera/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/london/pera/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 11:42:40 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Cuisine Turkish]]></category>
		<category><![CDATA[London Cheap Eats]]></category>
		<category><![CDATA[London Cheap Restaurants]]></category>
		<category><![CDATA[London Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Shoreditch High Street]]></category>
		<category><![CDATA[Turkish]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1649</guid>
		<description><![CDATA[Cuisine: Turkish This is a corner Turkish restaurant on Shoreditch High Street that does an awesome value lunch deal for £6 – for this, you get a meal, bread, Turkish dips, a drink and even a lovely little square of Turkish delight! Great sized portions as well. My favorite dish is the Chicken or Lamb&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/london/pera/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Cuisine</strong>: Turkish</p>
<p>This is a corner Turkish restaurant on Shoreditch High Street that does an awesome value lunch deal for £6 – for this, you get a meal, bread, Turkish dips, a drink and even a lovely little square of Turkish delight!</p>
<p>Great sized portions as well. My favorite dish is the Chicken or Lamb Shish, which is served with rice and a tasty dressed salad. We have found that if you ask (nicely!), the waitress will be happy to bring out your bread with Tzatziki and red pepper dips before your meal.</p>
<p>The restaurant is small, intimate and looks out onto the lively Shoreditch High Street, perfect for people watching, especially at the weekend!</p>
<p><strong>Average Main Course Price</strong>: £6</p>
<p><strong>Address:</strong>: 148 Shoreditch High Street London E1 6JE</p>
<p><strong>Telephone</strong>: 02076133277</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dragon Castle</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/london/dragon-castle/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/london/dragon-castle/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 11:11:35 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Cuisine Chinese]]></category>
		<category><![CDATA[Dim Sum]]></category>
		<category><![CDATA[London Cheap Eats]]></category>
		<category><![CDATA[London Cheap Restaurants]]></category>
		<category><![CDATA[London Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[South London]]></category>
		<category><![CDATA[Sunday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1640</guid>
		<description><![CDATA[Cuisine: Chinese Fantastic and cheap Chinese restaurant in Elephant and Castle, South London. Without doubt the best Dim Sum I have had in London (served up to 4pm each day), all homemade and cooked to order. To top things off, really great prices. Around £2.10 for an average Dim Sum dish, with mains starting at&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/london/dragon-castle/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Cuisine</strong>: Chinese</p>
<p>Fantastic and cheap Chinese restaurant in Elephant and Castle, South London.</p>
<p>Without doubt the best Dim Sum I have had in London (served up to 4pm each day), all homemade and cooked to order. To top things off, really great prices. Around £2.10 for an average Dim Sum dish, with mains starting at £6-£7, which are also great and fresh. Be prepared to wait for a while if going on a Saturday or Sunday lunch. Also, take a jumper as the heating seems to be permanently broken!</p>
<p><strong>Average Main Course Price</strong>: £7</p>
<p><strong>Address:</strong>: 114 Walworth Road London SE17 1JL</p>
<p><strong>Website</strong>: http://www.dragoncastle.eu/</p>
<p><strong>Telephone</strong>: 02072773388</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>kgbdeals Daily Restaurant Deals</title>
		<link>http://www.crunchlunch.co.uk/restaurantvouchers/kgbdeals-daily-restaurant-deals/</link>
		<comments>http://www.crunchlunch.co.uk/restaurantvouchers/kgbdeals-daily-restaurant-deals/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 13:44:39 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[2 for 1 vouchers]]></category>
		<category><![CDATA[Different Restaurant Voucher]]></category>
		<category><![CDATA[New Deals]]></category>
		<category><![CDATA[Restaurant Voucher]]></category>
		<category><![CDATA[restaurant vouchers]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1609</guid>
		<description><![CDATA[What? Different Restaurant Voucher deals each and every day for YOUR city. How? Check out todays deal here, and sign up to their newsletter to get daily deals to your inbox. Where? All over your city! When? New Deals available each day.]]></description>
			<content:encoded><![CDATA[<p><strong>What? </strong>Different Restaurant Voucher deals each and every day for YOUR city.</p>
<p><strong>How? </strong>Check out <a target="_blank" href="http://www.awin1.com/awclick.php?gid=110583&amp;mid=2965&amp;awinaffid=109852&amp;p=http://kgbdeals.co.uk/" target="_blank">todays deal here</a>, and sign up to their newsletter to get <a target="_blank" href="http://www.awin1.com/awclick.php?gid=110583&amp;mid=2965&amp;awinaffid=109852&amp;p=http://kgbdeals.co.uk/" target="_blank">daily deals</a> to your inbox.</p>
<p><strong>Where?</strong> All over your city!</p>
<p><strong>When?</strong> <a target="_blank" href="http://www.awin1.com/awclick.php?gid=110583&amp;mid=2965&amp;awinaffid=109852&amp;p=http://kgbdeals.co.uk/" target="_blank">New Deals available each day.</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Vintage Inns 2 lunch courses for £8</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/vintage-inns-2-lunch-courses-for-8/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/vintage-inns-2-lunch-courses-for-8/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:06:15 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Vintage Inns]]></category>
		<category><![CDATA[Vintage Inns Vouchers]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1592</guid>
		<description><![CDATA[What? Get two courses for £8 lunchtime deal. How? Register and Print the Vintage Inns Voucher. Where? Find your nearest Vintage Inns pub or restaurant here. When? Valid from Monday to Saturday until 5pm.]]></description>
			<content:encoded><![CDATA[<div id="attachment_1593" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-1593" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/09/logo1.png" alt="Vintage Inns Vouchers" width="116" height="115" /><p class="wp-caption-text">Vintage Inns Vouchers</p></div>
<p><strong>What?</strong> Get two courses for £8 lunchtime deal.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.vintageinn.co.uk/offer/twocoursesfor995/" target="_blank">Vintage Inns Voucher</a>.</p>
<p><strong>Where?</strong> Find your nearest Vintage Inns pub or restaurant <a target="_blank" href="http://www.vintageinn.co.uk/nationalsearch/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid from Monday to Saturday until 5pm.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Frankie &amp; Benny’s 20% off</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/frankie-bennys-20/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/frankie-bennys-20/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 15:41:22 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Frankie Benny]]></category>
		<category><![CDATA[Frankie Benny Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Print]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Valid]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1586</guid>
		<description><![CDATA[What? Get 20% off your food bill with 2 or more main courses purchased form main menu. How? Print the Frankie &#38; Benny‘s Voucher from their website. Where? Find your nearest Frankie &#38; Benny‘s Restaurant here. When? Valid all day, everyday, excludes Mondays 5pm – 11pm.]]></description>
			<content:encoded><![CDATA[<div id="attachment_1587" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-1587" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/09/logo.png" alt="Frankie &amp; Benny‘ Vouchers" width="116" height="38" /><p class="wp-caption-text">Frankie &amp; Benny‘ Vouchers</p></div>
<p><strong>What?</strong> Get 20% off your food bill with 2 or more main courses purchased form main menu.</p>
<p><strong>How?</strong> Print the <a target="_blank" href="http://www.frankieandbennys.com/september-2010-20-off.html" target="_blank">Frankie &amp; Benny‘s Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Frankie &amp; Benny‘s Restaurant <a target="_blank" href="http://www.frankieandbennys.com/restaurants/find-restaurants" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday, excludes Mondays 5pm – 11pm.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Franco Manca</title>
		<link>http://www.crunchlunch.co.uk/cheap-eats/london/franco-manca-brixton/</link>
		<comments>http://www.crunchlunch.co.uk/cheap-eats/london/franco-manca-brixton/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 17:21:23 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Average Main Course Price]]></category>
		<category><![CDATA[Brixton Market]]></category>
		<category><![CDATA[Electric Lane]]></category>
		<category><![CDATA[London Cheap Eats]]></category>
		<category><![CDATA[London Cheap Restaurants]]></category>
		<category><![CDATA[London Restaurants]]></category>
		<category><![CDATA[Main Course Price]]></category>
		<category><![CDATA[Market Row]]></category>
		<category><![CDATA[Monday Saturday]]></category>
		<category><![CDATA[Pizza]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1499</guid>
		<description><![CDATA[Cuisine: Pizza Fantastic Pizza restaurant situated in Brixton Market. Only open Monday – Saturday 12pm til 5pm, but well worth making a trip for their handmade sour dough pizzas and cheap but tasty wine! Expect to queue, but don’t let that put you off! Average Main Course Price: £6.50 Address:: 4 Market Row, Electric Lane,&#8230; <a href="http://www.crunchlunch.co.uk/cheap-eats/london/franco-manca-brixton/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Cuisine</strong>: Pizza</p>
<p>Fantastic Pizza restaurant situated in Brixton Market.</p>
<p>Only open Monday – Saturday 12pm til 5pm, but well worth making a trip for their handmade sour dough pizzas and cheap but tasty wine!</p>
<p>Expect to queue, but don’t let that put you off!</p>
<p><strong>Average Main Course Price</strong>: £6.50</p>
<p><strong>Address:</strong>: 4 Market Row, Electric Lane, SW9 8LD</p>
<p><strong>Website</strong>: http://www.francomanca.co.uk/</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>O&#039;Neill&#039;s 2 for 1</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/oneills-2-for-1/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/oneills-2-for-1/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:35:41 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Print]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Valid]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1451</guid>
		<description><![CDATA[What? Get two for price of one How? Print the O’Neill’s Voucher from their website. Where? Find your nearest O’Neill’s Pub here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div id="attachment_1415" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-1415" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/08/logo1.png" alt="O'Neill's Voushers" width="116" height="54" /><p class="wp-caption-text">O&#39;Neill&#39;s Voushers</p></div>
<p><strong>What?</strong> Get two for price of one</p>
<p><strong>How?</strong> Print the <a target="_blank" href="http://www.oneills.co.uk/241oct10_mse/" target="_blank">O’Neill’s Voucher </a>from their website.</p>
<p><strong>Where?</strong> Find your nearest O’Neill’s Pub <a target="_blank" href="http://www.oneills.co.uk/nationalsearch/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dim T 2 for 1</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/dim-2-1/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/dim-2-1/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:29:28 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Coca Cola]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Buy]]></category>
		<category><![CDATA[When Offer]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1448</guid>
		<description><![CDATA[What? Buy one main course and get another free. Plus on Mondays get a free Asahi, Coca-Cola or glass of wine. How? Register and Print the Dim T Voucher from their website. Where? Find your nearest Dim T Restaurant here. When? Offer available All day, Sunday to Thursday.]]></description>
			<content:encoded><![CDATA[<div id="attachment_614" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-614" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/02/thumbs_up-150x150.jpg" alt="Dim T Voucher" width="150" height="150" /><p class="wp-caption-text">Dim T Voucher</p></div>
<p><strong>What?</strong> Buy one main course and get another free. Plus on Mondays get a free Asahi, Coca-Cola or glass of wine.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.dimt.co.uk/241-august" target="_blank">Dim T Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Dim T Restaurant <a target="_blank" href="http://www.dimt.co.uk/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available All day, Sunday to Thursday.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cafe Rouge 2 Mains for £12</title>
		<link>http://www.crunchlunch.co.uk/caferouge-vouchers/cafe-rouge-2-mains-for-12/</link>
		<comments>http://www.crunchlunch.co.uk/caferouge-vouchers/cafe-rouge-2-mains-for-12/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:19:50 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cafe Rouge Vouchers]]></category>
		<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Offer]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1445</guid>
		<description><![CDATA[What? Get 2 Mains for £12. How? Register and Print the Cafe Rouge vouchers from their website. Where? Find your nearest Cafe Rouge Restaurant here. When? Offer available All day, Sunday to Thursday.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><div id="attachment_40" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-40" src="http://www.crunchlunch.co.uk/wp-content/uploads/2009/01/img_caferougelogo_150.jpg" alt="Cafe Rouge Vouchers" width="116" height="116" /><p class="wp-caption-text">Cafe Rouge Vouchers</p></div>
<p><strong>What?</strong> Get 2 Mains for £12.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" title="Cafe Rouge vouchers" href="http://www.caferougeoffers.co.uk/november" target="_blank">Cafe Rouge vouchers</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Cafe Rouge Restaurant <a target="_blank" href="http://www.caferouge.co.uk/locations/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available All day, Sunday to Thursday.</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Domino&#8217;s any pizza delivered for £9.99</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/dominos-pizza-delivered-999/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/dominos-pizza-delivered-999/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 10:09:04 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Dominos Vouchers]]></category>
		<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Domino Pizza Store]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Pizza Vouchers]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Offer]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1425</guid>
		<description><![CDATA[What? Get any pizza for £9.99. How? Order online or in store, quoting the offer. Where? Find your nearest Domino&#8217;s Pizza Store here. When? Offer valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Get any pizza for £9.99.</p>
<p><strong>How?</strong> <a target="_blank" title="Order online" href="http://www.dominos.co.uk/" target="_blank">Order online</a> or in store, quoting the offer.</p>
<p><strong>Where?</strong> Find your nearest Domino&#8217;s Pizza Store <a target="_blank" href="http://www.dominos.co.uk/ourstores/default.aspx" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer valid all day, everyday!</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>O&#039;Neill&#039;s 2 Grills &amp; 2 Drinks for £15</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/oneillsoneills-2-grills-2-drinks-for-15/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/oneillsoneills-2-grills-2-drinks-for-15/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 16:40:06 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Valid]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1414</guid>
		<description><![CDATA[What? Get 2 Grills &#38; 2 Drinks for Just £15. How? Register and Print the O&#8217;Neill&#8217;s Voucher from their website. Where? Find your nearest O&#8217;Neill&#8217;s Pub here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div id="attachment_1415" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-1415" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/08/logo1.png" alt="O'Neill's Voushers" width="116" height="54" /><p class="wp-caption-text">O&#039;Neill&#039;s Voushers</p></div>
<p><strong>What?</strong> Get 2 Grills &amp; 2 Drinks for Just £15.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.oneills.co.uk/mse2for15aug10/" target="_blank">O&#8217;Neill&#8217;s Voucher </a>from their website.</p>
<p><strong>Where?</strong> Find your nearest O&#8217;Neill&#8217;s Pub <a target="_blank" href="http://www.oneills.co.uk/nationalsearch/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chiquitos free starter or dessert with main course</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/chiquitos-free-starter-dessert-main/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/chiquitos-free-starter-dessert-main/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 16:28:52 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Chiquitos Restaurant]]></category>
		<category><![CDATA[Chiquitos Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[When Offer]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1410</guid>
		<description><![CDATA[What? Get free starter or dessert with main course. How? Register and Print the Chiquitos Voucher from their website. Where? Find your nearest Chiquitos Restaurant here. When? Offer available All day, Sunday to Friday.]]></description>
			<content:encoded><![CDATA[<div id="attachment_1411" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-1411 " src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/08/logo.png" alt="Chiquitos Vouchers" width="116" height="44" /><p class="wp-caption-text">Chiquitos Vouchers</p></div>
<p><strong>What?</strong> Get free starter or dessert with main course.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.chiquito-offers.co.uk/" target="_blank">Chiquitos Voucher </a>from their website.</p>
<p><strong>Where?</strong> Find your nearest Chiquitos Restaurant <a target="_blank" href="http://www.chiquito.co.uk/contents/Find-Us.aspx" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available All day, Sunday to Friday.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bella Italia 2 for 1 on mains Voucher</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/bella-italia-2-for-1-voucher/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/bella-italia-2-for-1-voucher/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 16:15:16 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Bella Italia]]></category>
		<category><![CDATA[Bella Italia Restaurant]]></category>
		<category><![CDATA[Bella Italia Vouchers]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1406</guid>
		<description><![CDATA[What? Get 2 for 1 mains when you dine at Bella Italia. How? Register and Print the Bella Italia Voucher from their website. Where? Find your nearest Bella Italia Restaurant here. When? Offer available All day, Sunday to Thursday.]]></description>
			<content:encoded><![CDATA[<div id="attachment_58" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-58" src="http://www.crunchlunch.co.uk/wp-content/uploads/2009/01/928641.jpg" alt="Bella Italia Vouchers" width="116" height="50" /><p class="wp-caption-text">Bella Italia Vouchers</p></div>
<p><strong>What?</strong> Get 2 for 1 mains when you dine at Bella Italia.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.vouchercodes.co.uk/bellaitaliavoucher/" target="_blank">Bella Italia Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Bella Italia Restaurant <a target="_blank" href="http://www.bellaitalia.co.uk/locations/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available All day, Sunday to Thursday.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Loch Fyne £10 off £30</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/loch-fyne-10-off-30/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/loch-fyne-10-off-30/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 12:15:26 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Print]]></category>
		<category><![CDATA[Loch Fyne Restaurant]]></category>
		<category><![CDATA[Loch Fyne Vouchers]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[When Offer]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1351</guid>
		<description><![CDATA[What? Get £10 off the bill when you spend £30 or more on food. How? Print the Loch Fyne Voucher. Where? Find your nearest Loch Fyne Restaurant here. When? Offer available All day, Sunday to Friday.]]></description>
			<content:encoded><![CDATA[<div id="attachment_65" class="wp-caption alignleft" style="width: 108px"><img class="size-full wp-image-65" src="http://www.crunchlunch.co.uk/wp-content/uploads/2009/01/loch-fyne-logo.jpg" alt="Loch Fyne Vouchers" width="98" height="116" /><p class="wp-caption-text">Loch Fyne Vouchers</p></div>
<p><strong>What?</strong> Get £10 off the bill when you spend £30 or more on food.</p>
<p><strong>How?</strong> Print the <a href="http://www.crunchlunch.co.uk/wp-content/uploads/2010/07/lochfyne10a6.pdf" target="_blank">Loch Fyne Voucher</a>.</p>
<p><strong>Where?</strong> Find your nearest Loch Fyne Restaurant <a target="_blank" href="http://www.lochfyne.com/Restaurants/Locations" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available All day, Sunday to Friday.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YO! Sushi 29% off</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/yo-sushi-29/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/yo-sushi-29/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 12:06:38 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Sushi Voucher]]></category>
		<category><![CDATA[YO]]></category>
		<category><![CDATA[Yo Sushi]]></category>
		<category><![CDATA[Yo Sushi Restaurant]]></category>
		<category><![CDATA[Yo Sushi Vouchers]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1348</guid>
		<description><![CDATA[What? Get 29% off your food bill this weekend. How? Register and Print the YO! Sushi Voucher from their website. Where? Find your nearest Yo! Sushi Restaurant here. When? This weekend.]]></description>
			<content:encoded><![CDATA[<div id="attachment_298" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-298" src="http://www.crunchlunch.co.uk/wp-content/uploads/2009/02/yo_sushi_150.jpg" alt="Yo! Sushi Vouchers" width="116" height="116" /><p class="wp-caption-text">Yo! Sushi Vouchers</p></div>
<p>What? Get 29% off your food bill this weekend.</p>
<p>How? Register and Print the <a target="_blank" href="http://www.yosushi.com/offers/scorchyo-north-midlands-south-east-england" target="_blank">YO! Sushi Voucher </a>from their website.</p>
<p>Where? Find your nearest Yo! Sushi Restaurant <a target="_blank" href="http://www.yosushi.com/restaurants" target="_blank">here</a>.</p>
<p>When? This weekend.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza Express pizza for 45p</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-express-pizza-45p/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-express-pizza-45p/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 11:51:09 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Pizza Express vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Pizza Express]]></category>
		<category><![CDATA[Pizza Express Restaurant]]></category>
		<category><![CDATA[Pizza Express Voucher]]></category>
		<category><![CDATA[Pizza Express Vouchers]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1345</guid>
		<description><![CDATA[What? Get pizza for 45p when you buy any other main course. How? Register and Print the Pizza Express Voucher from their website. Where? Find your nearest Pizza Express Restaurant here. When? Valid all day, every day!]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Get pizza for 45p when you buy any other main course.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.pizzaexpress-offers.co.uk/" target="_blank">Pizza Express Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Pizza Express Restaurant <a target="_blank" href="http://www.pizzaexpress.com/our-restaurants/default.aspx" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, every day!</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Would you use a Restaurant Voucher on a date?</title>
		<link>http://www.crunchlunch.co.uk/blog/restaurant-voucher-date/</link>
		<comments>http://www.crunchlunch.co.uk/blog/restaurant-voucher-date/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 15:11:27 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Restaurant Voucher]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1331</guid>
		<description><![CDATA[We are currently conducting a poll asking the question &#8220;Would you use a Restaurant Voucher on a date?&#8221;. Vote away! Please see Polldaddy box below; Would you use a Restaurant Voucher on a date? (polls)]]></description>
			<content:encoded><![CDATA[<p>We are currently conducting a poll asking the question &#8220;Would you use a Restaurant Voucher on a date?&#8221;. Vote away!</p>
<p>Please see Polldaddy box below;</p>
<p><script src="http://static.polldaddy.com/p/3432296.js" type="text/javascript"></script><br />
<noscript><br />
<a target="_blank" href="http://polldaddy.com/poll/3432296/">Would you use a Restaurant Voucher on a date?</a></p>
<p><span style="font:9px;">(<a target="_blank" href="http://www.polldaddy.com">polls</a>)</span><br />
</noscript></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ego 40% off</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/40/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/40/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 21:09:20 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Ego Restaurant]]></category>
		<category><![CDATA[Ego Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[When Valid]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1316</guid>
		<description><![CDATA[What? Get 40% off. How? Register and Print the Ego Voucher from their website. Where? Find your nearest Ego Restaurant here. When? Valid from Sunday to Friday.]]></description>
			<content:encoded><![CDATA[<div id="attachment_1317" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-1317" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/07/2010logo_cr.png" alt="Ego Vouchers" width="116" height="90" /><p class="wp-caption-text">Ego Vouchers</p></div>
<p><strong>What?</strong> Get 40% off.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.egorestaurants.co.uk/ego-comms.php" target="_blank">Ego Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Ego Restaurant <a target="_blank" href="http://www.egorestaurants.co.uk/content/index-kenilworth.php" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid from Sunday to Friday.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All Bar One 3 plates &amp; wine for £15</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/bar-3-plates-wine-15/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/bar-3-plates-wine-15/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 20:54:29 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[All Bar One]]></category>
		<category><![CDATA[All Bar One Voucher]]></category>
		<category><![CDATA[All Bar One Vouchers]]></category>
		<category><![CDATA[Bar One]]></category>
		<category><![CDATA[Bar One Voucher]]></category>
		<category><![CDATA[Bar One Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1303</guid>
		<description><![CDATA[What? Get 3 small plates and a bottle of wine for just £15. How? Register and Print the All Bar One Voucher from their website. Where? Find your nearest All Bar One Bar here. When? Valid all day, every day, till July 31st.]]></description>
			<content:encoded><![CDATA[<div id="attachment_157" class="wp-caption alignleft" style="width: 124px"><img class="size-full wp-image-157" src="http://www.crunchlunch.co.uk/wp-content/uploads/2009/01/l_all_bar_one1.gif" alt="All Bar One Vouchers" width="114" height="34" /><p class="wp-caption-text">All Bar One Vouchers</p></div>
<p><strong>What?</strong> Get 3 small plates and a bottle of wine for just £15.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.allbarone.co.uk/" target="_blank">All Bar One Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest All Bar One Bar <a target="_blank" href="http://www.allbarone.co.uk/nationalsearch/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, every day, till July 31st.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Emergency Budget to Reignite Restaurant Voucher War</title>
		<link>http://www.crunchlunch.co.uk/press-release/press-release-emercency-budget-reignite-restaurant-voucher-war/</link>
		<comments>http://www.crunchlunch.co.uk/press-release/press-release-emercency-budget-reignite-restaurant-voucher-war/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 20:53:33 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Press Release]]></category>
		<category><![CDATA[Food La Tasca]]></category>
		<category><![CDATA[GBK]]></category>
		<category><![CDATA[James Nixon]]></category>
		<category><![CDATA[La Tasca]]></category>
		<category><![CDATA[La Tasca vouchers]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Pizza Express]]></category>
		<category><![CDATA[Pizza Express vouchers]]></category>
		<category><![CDATA[Restaurant Voucher]]></category>
		<category><![CDATA[UK]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1304</guid>
		<description><![CDATA[As consumers continue to feel the pinch through the recession the emergency budget promises to re-ignite the battle of the high street restaurant. Restaurant Vouchers have never been such hot property.  With over 2 million vouchers downloaded per day, Britain’s best known chains are fighting to ensure they have the winning offer for bargain hungry diners&#8230; <a href="http://www.crunchlunch.co.uk/press-release/press-release-emercency-budget-reignite-restaurant-voucher-war/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>As consumers continue to feel the pinch through the recession the emergency budget  promises to re-ignite the battle of the high street restaurant. <a href="http://www.crunchlunch.co.uk/restaurantvouchers" target="_blank">Restaurant Vouchers</a> have never been such hot property.  With over 2 million vouchers downloaded per day, Britain’s best known chains are fighting to ensure they have the winning offer for bargain hungry diners to enjoy.</p>
<p>In a Crunchlunch study of top UK restaurant chains, Pizza Express is named  the Restaurant Voucher Kings of 2010, with a massive 33% of the <a href="http://www.crunchlunch.co.uk/restaurantvouchers" target="_blank">online restaurant voucher</a> market. Rustic Italian chain, Zizzi come in at second place with a more modest  15%, followed by GBK, ASK and La Tasca all taking a share of 8%. At the other  end of the scale Pizza Hut and Slug &amp; Lettuce took a measley 4% of total downloads.</p>
<p>“Average disposable incomes have shrunk by over 30% in the past 2 years, with  this set to continue now the emergency budget has come in.” says James Nixon, founder of <a target="_blank" href="../" target="_blank">Crunchlunch.co.uk</a>. The one thing that refuses to shrink is consumer appetite for a great value meal out!”.</p>
<p>Pizza Express has continued to innovate the restaurant  voucher market, with new and exciting deals offered on a near weekly basis. Promotions with  newspapers and online voucher websites, has ensured that they connect with  consumers through both online and offline channels.</p>
<p>“It is now more important than ever for restaurants to promote their restaurant  deals effectively online, and capture a share of this ever growing market of  savvy consumers”.</p>
<p>For further information, contact: James Nixon, <a target="_blank" href="mailto:james@crunchlunch.co.uk" target="_blank">james@crunchlunch.co.uk</a>, 07825640350</p>
<p>Note to Editor- Research taken from total voucher downloads on <a href="http://www.crunchlunch.co.uk">Crunchlunch.co.uk</a> in first 6 months of 2010.</p>
<p>Five great deals available at <a href="http://www.crunchlunch.co.uk">Crunchlunch.co.uk</a> currently.</p>
<p>Zizzi- Buy one meal, get one for £1</p>
<p>GBK- 2 for 1 on Burgers and Salads</p>
<p>Pizza Express- 2 for 1 on Mains plus Free Starter on Wednesdays</p>
<p>Papa John’s – 50% off Food</p>
<p>La Tasca- 50% off all food</p>
<p><strong><br />
<strong>About Crunch Lunch</strong></strong><br />
Crunchlunch.co.uk is a UK based venture founded by James Nixon offering special offers and discount vouchers for  eating out at top restaurants and eateries in the UK.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ponti&#8217;s- 50% Off all Salads in July</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pontis-50-off-voucher/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pontis-50-off-voucher/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 20:05:02 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Pontis vouchers]]></category>
		<category><![CDATA[How Print]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Pontis Vouchers]]></category>
		<category><![CDATA[When Valid]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1266</guid>
		<description><![CDATA[What? 50% Discount on all salads during July at all Ponti&#8217;s Group Restaurants How? Print the coupon on the www.pontis.co.uk website and present in-store Where? All branches of Ponti&#8217;s, Ponti&#8217;s Italian Kitchen and Caffe Italia &#8211; addresses at www.pontis.co.uk When? Valid all day,every day, from July 1st to July 31st]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What? </strong>50% Discount on all salads during July at all Ponti&#8217;s Group Restaurants</p>
<p><strong>How? </strong>Print the coupon on the <a target="_blank" href="http://www.pontis.co.uk" target="_blank">www.pontis.co.uk</a> website and present in-store</p>
<p><strong>Where?</strong> All branches of Ponti&#8217;s, Ponti&#8217;s Italian Kitchen and Caffe Italia &#8211; addresses at www.pontis.co.uk</p>
<p><strong>When?</strong> Valid all day,every day, from July 1st to July 31st</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brasserie Gerard 50% off</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/brasserie-gerard-2-1-offer/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/brasserie-gerard-2-1-offer/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 19:14:41 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Brasserie Gerard Restaurant]]></category>
		<category><![CDATA[Brasserie Gerard Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Offer]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1248</guid>
		<description><![CDATA[What? Get 50% off main courses. How? Print the Brasserie Gerard Voucher from their website. Where? Find your nearest Brasserie Gerard Restaurant here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div id="attachment_198" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-198" src="http://www.crunchlunch.co.uk/wp-content/uploads/2009/01/logo_new.gif" alt="Brasserie Gerard Vouchers" width="116" height="21" /><p class="wp-caption-text">Brasserie Gerard Vouchers</p></div>
<p><strong>What?</strong> Get 50% off main courses.</p>
<p><strong>How?</strong> Print the <a target="_blank" href="http://www.brasseriegerard.co.uk/offers/november-2010-50-percent-off/voucher.asp" target="_blank">Brasserie Gerard Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Brasserie Gerard Restaurant <a target="_blank" href="http://www.brasseriegerard.co.uk/restaurants.asp" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GBK 2 burgers &amp; drink for £6.95</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/gbk-2-burgers-fries-10/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/gbk-2-burgers-fries-10/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 19:07:44 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[GBK Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[GBK]]></category>
		<category><![CDATA[How Print]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[When Valid]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1243</guid>
		<description><![CDATA[What? Get burgers or main course salad &#38; drink for £6.95 How? Print the GBK Voucher. Where? Find your nearest GBK Restaurant here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Get burgers or main course salad &amp; drink for £6.95</p>
<p><strong>How?</strong> Print the <a href="http://www.crunchlunch.co.uk/wp-content/uploads/2010/06/gbknzsteiny.jpg" target="_blank">GBK Voucher</a>.</p>
<p><strong>Where?</strong> Find your nearest GBK Restaurant <a target="_blank" href="http://www.gbk.co.uk/find-a-restaurant/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sizzling Pubs 2 meals and 2 drinks for £9.99</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/sizzling-pubs-2-meals-2-drinks-999/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/sizzling-pubs-2-meals-2-drinks-999/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 18:52:04 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sizzling Pub]]></category>
		<category><![CDATA[Sizzling Pubs]]></category>
		<category><![CDATA[Sizzling Vouchers]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1238</guid>
		<description><![CDATA[What? Get 2 meals and 2 drinks for £9.99. How? Print the Sizzling Pubs Voucher from their website. Where? Find your nearest Sizzling Pub here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div id="attachment_340" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-340" src="http://www.crunchlunch.co.uk/wp-content/uploads/2009/02/sizzling_logo.jpg" alt="Sizzling Vouchers" width="116" height="67" /><p class="wp-caption-text">Sizzling Vouchers</p></div>
<p><strong>What?</strong> Get 2 meals and 2 drinks for £9.99.</p>
<p><strong>How?</strong> Print the <a target="_blank" href="http://www.sizzlingpubs.co.uk/offer/nineninetynineoffer/" target="_blank">Sizzling Pubs Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Sizzling Pub <a target="_blank" href="http://www.sizzlingpubs.co.uk/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ha ha 2 for 1 favourites, pasta and risotto</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/ha-ha-2-for-1-favourites-pasta-and-risotto/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/ha-ha-2-for-1-favourites-pasta-and-risotto/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 18:45:59 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Ha Ha vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Offer]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1235</guid>
		<description><![CDATA[What? Get 2 for 1 favourites, pasta and risotto. How? Register and Print the ha ha Voucher from their website. Where? Find your nearest ha ha Restaurant here. When? Offer available All day, Sunday to Friday.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Get 2 for 1 favourites, pasta and risotto.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.hahaonline.co.uk/promotions/bring-a-friend" target="_blank">ha ha Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest ha ha Restaurant <a target="_blank" href="http://www.hahaonline.co.uk/locations/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available All day, Sunday to Friday.</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yates cheeseburger, chips and drink for £5</title>
		<link>http://www.crunchlunch.co.uk/uncategorized/yates-cheeseburger-chips-drink-5pounds/</link>
		<comments>http://www.crunchlunch.co.uk/uncategorized/yates-cheeseburger-chips-drink-5pounds/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 18:23:53 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Expired Voucher]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[When Valid]]></category>
		<category><![CDATA[Where Find]]></category>
		<category><![CDATA[Yates Bar]]></category>
		<category><![CDATA[Yates Voucher]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1228</guid>
		<description><![CDATA[What? Get a cheeseburger, chips and drink (inc alcoholic) for just £5 when you dine at Yates&#8217;! How? Register and Print the Yates Voucher from their website and it in when you place an order. Where? Find your nearest Yates Bar here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Get a cheeseburger, chips and drink (inc alcoholic) for just £5 when you dine at Yates&#8217;!</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.weareyates.co.uk/joinus">Yates Voucher</a> from their website and it in when you place an order.</p>
<p><strong>Where?</strong> Find your nearest Yates Bar <a target="_blank" href="http://www.weareyates.co.uk/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza Express Half Price Pizza</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-express-price-pizza/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-express-price-pizza/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 18:27:51 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Pizza Express vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Pizza Express]]></category>
		<category><![CDATA[Pizza Express Vouchers]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[When Valid]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1207</guid>
		<description><![CDATA[What? Get half price pizza. How? Register and Print the Pizza Express half price voucher from their website. Where? Find your nearest Pizza Express here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Get half price pizza.</p>
<p><strong>How?</strong> <strong> </strong>Register and Print the <a target="_blank" title="Pizza Express  Vouchers" href="http://www.pizzaexpress-offers.co.uk/" target="_blank">Pizza Express half price voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Pizza Express <a target="_blank" href="http://www.pizzaexpress.com/our-restaurants/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YO! Sushi one free plate</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/yo-sushi-free-plate/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/yo-sushi-free-plate/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 18:21:00 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Offer]]></category>
		<category><![CDATA[YO]]></category>
		<category><![CDATA[Yo Sushi]]></category>
		<category><![CDATA[Yo Sushi Restaurant]]></category>
		<category><![CDATA[Yo Sushi Vouchers]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1204</guid>
		<description><![CDATA[What? Get free plate off the belt. How? Text &#8216;Virgin&#8217; to 60300 and you&#8217;ll be sent a code. Show the code to the cashier. Where? Valid at the following restaurants: YO! Sushi Bluewater, YO! Sushi Brighton, YO! Sushi Cabot Circus Bristol, YO! Sushi Cribbs Causeway Bristol, YO! Sushi House of Fraser Croydon, YO! Sushi Silverburn&#8230; <a href="http://www.crunchlunch.co.uk/expired-restaurant-vouchers/yo-sushi-free-plate/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_298" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-298" src="http://www.crunchlunch.co.uk/wp-content/uploads/2009/02/yo_sushi_150.jpg" alt="Yo! Sushi Vouchers" width="116" height="116" /><p class="wp-caption-text">Yo! Sushi Vouchers</p></div>
<p><strong>What?</strong> Get free plate off the belt.</p>
<p><strong>How?</strong> Text &#8216;Virgin&#8217; to 60300 and you&#8217;ll be sent a code. Show the code to the cashier.</p>
<p><strong>Where?</strong> Valid at the following restaurants: <em>YO! Sushi Bluewater, YO! Sushi  Brighton, YO! Sushi Cabot Circus Bristol, YO! Sushi Cribbs Causeway  Bristol, YO! Sushi House of Fraser Croydon, YO! Sushi Silverburn  Glasgow, YO! Sushi House of Fraser Glasgow, YO! Sushi Eden High Wycombe,  YO! Sushi Lakeside, YO! Sushi Highcross Leicester, YO! Sushi Liverpool  ONE, YO! Sushi Selfridges Manchester Exchange Square, YO! Sushi  Newcastle Fenwicks, YO! Sushi MetroCentre Gateshead, YO! Sushi  Nottingham, YO! Sushi Oxford, YO! Sushi House of Fraser Reading</em> and  <em>YO! Sushi Meadowhall Sheffield</em>.</p>
<p>Find your nearest Yo! Sushi Restaurant <a target="_blank" href="http://www.yosushi.com/restaurants" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available All day, Tuesday to Sunday.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hello world!</title>
		<link>http://www.crunchlunch.co.uk/uncategorized/hello-world/</link>
		<comments>http://www.crunchlunch.co.uk/uncategorized/hello-world/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 20:51:35 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1</guid>
		<description><![CDATA[Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!]]></description>
			<content:encoded><![CDATA[<p>Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.crunchlunch.co.uk/uncategorized/hello-world/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Papa John&#8217;s 25% off £25</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/papa-johns-25-25/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/papa-johns-25-25/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 19:31:16 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Papa John]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Valid]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1190</guid>
		<description><![CDATA[What? Get 25% off £25. How? Order online &#38; enter code PJFES25OFF. Where? Find the nearest Papa John’s store here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-full wp-image-3233" title="papa-johns vouchers" src="http://www.crunchlunch.co.uk/wp-content/uploads/2011/05/papa-johns-pizza__.png" alt="papa johns vouchers" width="138" height="103" />What?</strong> Get 25% off £25.</p>
<p><strong>How?</strong> Order  <a target="_blank" href="http://www.papajohns.co.uk/">online</a> &amp; enter code <strong>PJFES25OFF</strong>.</p>
<p><strong>Where?</strong> Find the nearest Papa John’s store <a target="_blank" href="http://www.papajohns.co.uk/store-locator.aspx" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day,  everyday!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/papa-johns-25-25/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Little Chef 2 for 1</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/chef-2-1/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/chef-2-1/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 19:07:44 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Little Chef Restaurant]]></category>
		<category><![CDATA[Little Chef Voucher]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Offer]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1180</guid>
		<description><![CDATA[What? Get 2 for 1 mains. How? Register and Print the Little Chef Voucher from their website. Where? Find your nearest Little Chef Restaurant here. When? Offer available everyday after 11p.m.]]></description>
			<content:encoded><![CDATA[<div id="attachment_1181" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-1181" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/06/logo-littlechef.png" alt="Little Chef Voucher" width="116" height="50" /><p class="wp-caption-text">Little Chef Voucher</p></div>
<p><strong>What?</strong> Get 2 for 1 mains.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.littlechef.co.uk/friends" target="_blank">Little Chef Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Little Chef Restaurant <a target="_blank" href="http://www.littlechef.co.uk/findalittlechef" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available everyday after 11p.m.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/chef-2-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pitcher &amp; Piano free drink</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pitcher-piano-budweiser-free/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pitcher-piano-budweiser-free/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 18:44:34 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Pitcher Piano]]></category>
		<category><![CDATA[Pitcher Piano Voucher]]></category>
		<category><![CDATA[Pitcher Piano Vouchers]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[When Valid]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1172</guid>
		<description><![CDATA[What? Get free drink. How? Register and Print the Pitcher &#38; Piano Voucher from their website. Where? Find your nearest Pitcher &#38; Piano bar here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div id="attachment_119" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-119" src="http://www.crunchlunch.co.uk/wp-content/uploads/2009/01/pianoandpitcher.gif" alt="Pitcher &amp; Piano Vouchers" width="116" height="97" /><p class="wp-caption-text">Pitcher &amp; Piano Vouchers</p></div>
<p><strong>What?</strong> Get free drink.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://registration.pitcherandpiano.com/campaign-registration/summer-thirst" target="_blank">Pitcher &amp; Piano Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Pitcher &amp; Piano bar <a target="_blank" href="http://www.pitcherandpiano.com/locations/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ASK 50% off mains</title>
		<link>http://www.crunchlunch.co.uk/ask-vouchers/ask-main-meal-for-1/</link>
		<comments>http://www.crunchlunch.co.uk/ask-vouchers/ask-main-meal-for-1/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 18:36:18 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[ASK Vouchers]]></category>
		<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[ASK]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Offer]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1169</guid>
		<description><![CDATA[What? Get 50% off mains. How? Register and Print the ASK Voucher from their website. Where? Find your nearest ASK Restaurant here. When? Offer valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><div id="attachment_125" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-125" src="http://www.crunchlunch.co.uk/wp-content/uploads/2009/01/new_askff.gif" alt="ASK Vouchers" width="116" height="60" /><p class="wp-caption-text">ASK Vouchers</p></div>
<p><strong>What?</strong> Get 50% off mains.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.askrestaurant-offers.co.uk/halfprice/" target="_blank">ASK Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest ASK Restaurant <a target="_blank" href="http://www.askcentral.co.uk/search.html" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer valid all day, everyday!</p>
</div>]]></content:encoded>
			<wfw:commentRss>http://www.crunchlunch.co.uk/ask-vouchers/ask-main-meal-for-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YO! Sushi 1/3 off</title>
		<link>http://www.crunchlunch.co.uk/restaurantvouchers/yo-sushi-13/</link>
		<comments>http://www.crunchlunch.co.uk/restaurantvouchers/yo-sushi-13/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 18:05:27 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Sushi Voucher]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[When Offer]]></category>
		<category><![CDATA[YO]]></category>
		<category><![CDATA[Yo Sushi]]></category>
		<category><![CDATA[Yo Sushi Restaurant]]></category>
		<category><![CDATA[Yo Sushi Vouchers]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1165</guid>
		<description><![CDATA[What? Get a whopping 1/3 off food when you dine using this voucher. How? Register and Print the Yo! Sushi Voucher from their website and hand it over when requesting your bill. Where? Find your nearest Yo! Sushi Restaurant here. When? Offer available All day, Sunday to Thursday.]]></description>
			<content:encoded><![CDATA[<p><strong>What?</strong> Get a whopping 1/3 off food when you dine using this voucher.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.yosushi.com/love-club" target="_blank">Yo! Sushi Voucher</a> from their website and hand it over when requesting your bill.</p>
<p><strong>Where?</strong> Find your nearest Yo! Sushi Restaurant <a target="_blank" href="http://www.yosushi.com/restaurants" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available All day, Sunday to Thursday.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zizzi 2 mains for £10</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/zizzi-2-courses-for-10/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/zizzi-2-courses-for-10/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 17:57:55 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Zizzi vouchers]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[When Offer]]></category>
		<category><![CDATA[Where Find]]></category>
		<category><![CDATA[Zizzi Restaurant]]></category>
		<category><![CDATA[Zizzi Voucher]]></category>
		<category><![CDATA[Zizzi Vouchers]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1162</guid>
		<description><![CDATA[What? Get 2 mains for £10. How? Register and Print the Zizzi Voucher from their website. Where? Find your nearest Zizzi Restaurant here. When? Offer available All day, Sunday to Thursday.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Get 2 mains for £10.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.zizzi-offers.co.uk/" target="_blank">Zizzi Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Zizzi Restaurant <a target="_blank" href="http://www.zizzi.co.uk/restaurants/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available All day, Sunday to Thursday.</p>
</div>]]></content:encoded>
			<wfw:commentRss>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/zizzi-2-courses-for-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prezzo 2 Pizzas or Pastas for £10</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/prezzo-2-1-main-meals/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/prezzo-2-1-main-meals/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 17:50:53 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Prezzo vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Prezzo Restaurant]]></category>
		<category><![CDATA[Prezzo Voucher]]></category>
		<category><![CDATA[Prezzo Vouchers]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1160</guid>
		<description><![CDATA[What? Get any 2 Pizzas or Pastas for £10. How? Register and Print the Prezzo Voucher from their website. Where? Find your nearest Prezzo Restaurant here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Get any 2 Pizzas or Pastas for £10.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.prezzorestaurants.co.uk/pages/offers/" target="_blank">Prezzo Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Prezzo Restaurant <a target="_blank" href="http://www.prezzorestaurants.co.uk/?cat=8&amp;s=town+or+postcode&amp;x=21&amp;y=17" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
</div>]]></content:encoded>
			<wfw:commentRss>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/prezzo-2-1-main-meals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toby Carvery £5.25 Offer Voucher</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/toby-carvery-5-25-offer-voucher/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/toby-carvery-5-25-offer-voucher/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 17:44:26 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Print]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Valid]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1156</guid>
		<description><![CDATA[What? Get Two Courses Carvery for £5.25. How? Print the Toby Carvary Voucher from their website. Where? Find your nearest Toby Carvary Restaurant here. When? Valid Monday to Saturday before 6.30pm.]]></description>
			<content:encoded><![CDATA[<div id="attachment_1157" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-1157" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/06/toby-carvary_.png" alt="Toby Carvary Vouchers" width="116" height="103" /><p class="wp-caption-text">Toby Carvary Vouchers</p></div>
<p><strong>What?</strong> Get Two Courses Carvery for £5.25.</p>
<p><strong>How?</strong> Print the <a target="_blank" href="http://www.toby-carvery.co.uk/october-voucher-seeding" target="_blank">Toby Carvary Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Toby Carvary Restaurant <a target="_blank" href="http://www.toby-carvery.co.uk/find-a-toby.html" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid Monday to Saturday before 6.30pm.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Giraffe 2 for 1 on Main Courses</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/giraffe-2-for-1-on-main-courses/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/giraffe-2-for-1-on-main-courses/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 17:24:45 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Giraffe vouchers]]></category>
		<category><![CDATA[Giraffe Restaurant]]></category>
		<category><![CDATA[Giraffe Vouchers]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Monday Wednesday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1150</guid>
		<description><![CDATA[What? Get 2 for 1 main courses. How? Register and Print the Giraffe Voucher from their website. Where? Find your nearest Giraffe Restaurant here. When? Valid for main meals, breakfast lunch &#38; dinner Monday &#8211; Wednesday, then Sundays after 7pm, at Southbank for breakfast between 7.45am &#8211; 11am Monday &#8211; Wednesday.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Get 2 for 1 main courses.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.giraffe.net/signup/" target="_blank">Giraffe Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Giraffe Restaurant <a target="_blank" href="http://www.giraffe.net/restaurants" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid for main meals, breakfast lunch &amp; dinner Monday &#8211; Wednesday, then Sundays after 7pm, at Southbank for breakfast between 7.45am &#8211; 11am Monday &#8211; Wednesday.</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ASK Dad&#8217;s Main Meal for free</title>
		<link>http://www.crunchlunch.co.uk/ask-vouchers/dads-main-meal-free/</link>
		<comments>http://www.crunchlunch.co.uk/ask-vouchers/dads-main-meal-free/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 16:25:44 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[ASK Vouchers]]></category>
		<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1131</guid>
		<description><![CDATA[What? Get Dad&#8217;s Main Meal for free when any other main meal is purchased. How? Register and Print the ASK Voucher from their website. Where? Find your nearest ASK Restaurant here. When? Valid on Father’s Day.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><div id="attachment_125" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-125" src="http://www.crunchlunch.co.uk/wp-content/uploads/2009/01/new_askff.gif" alt="ASK Vouchers" width="116" height="60" /><p class="wp-caption-text">ASK Vouchers</p></div>
<p><strong>What?</strong> Get Dad&#8217;s Main Meal for free when any other main meal is purchased.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.askrestaurant-offers.co.uk/2for1/" target="_blank">ASK Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest ASK Restaurant <a target="_blank" href="http://www.askcentral.co.uk/search.html" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid on Father’s Day.</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ASK 2 for 1 on all Main Meals</title>
		<link>http://www.crunchlunch.co.uk/ask-vouchers/2-1-main-meals/</link>
		<comments>http://www.crunchlunch.co.uk/ask-vouchers/2-1-main-meals/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 16:18:07 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[ASK Vouchers]]></category>
		<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[ASK]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1128</guid>
		<description><![CDATA[What? Get 2 for 1 on all Main Meals. How? Register and Print the ASK Voucher from their website. Where? Find your nearest ASK Restaurant here. When? Offer available All day, Sunday to Friday.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><div id="attachment_125" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-125" src="http://www.crunchlunch.co.uk/wp-content/uploads/2009/01/new_askff.gif" alt="ASK Vouchers" width="116" height="60" /><p class="wp-caption-text">ASK Vouchers</p></div>
<p><strong>What?</strong> Get 2 for 1 on all Main Meals.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://askrestaurant-offers.co.uk/2for1/" target="_blank">ASK Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest ASK Restaurant <a target="_blank" href="http://www.askcentral.co.uk/search.html" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available All day, Sunday to Friday.</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza Express Pizza for £1</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-express-pizza-for-1/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-express-pizza-for-1/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 16:07:23 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Pizza Express vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Pizza Express]]></category>
		<category><![CDATA[Pizza Express Vouchers]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Buy]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1125</guid>
		<description><![CDATA[What? Buy any main course and get Pizza for £1. How? Register and Print the Pizza Express 2 for 1 voucher from their website. Where? Find your nearest Pizza Express here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Buy any main course and get Pizza for £1.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" title="Pizza Express Vouchers" href="http://www.pizzaexpress-offers.co.uk/" target="_blank">Pizza Express 2 for 1 voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Pizza Express <a target="_blank" href="http://www.pizzaexpress.com/our-restaurants/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
</div>]]></content:encoded>
			<wfw:commentRss>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-express-pizza-for-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza Express Pizza for Dad</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-express-pizza-for-dad/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-express-pizza-for-dad/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 15:56:40 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Pizza Express vouchers]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Pizza Express]]></category>
		<category><![CDATA[Pizza Express Vouchers]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[What Free]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1120</guid>
		<description><![CDATA[What? Free pizza or pasta or salad for Dad at Father&#8217;s Day. How? Print the Pizza Express voucher from their website. Where? Find your nearest Pizza Express here. When? Valid on Father&#8217;s Day.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Free pizza or pasta or salad for Dad at Father&#8217;s Day.</p>
<p><strong>How?</strong> Print the <a target="_blank" title="Pizza Express Vouchers" href="http://www.pizzaexpress-offers.co.uk/dad/" target="_blank">Pizza Express voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Pizza Express <a target="_blank" href="http://www.pizzaexpress.com/our-restaurants/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid on Father&#8217;s Day.</p>
</div>]]></content:encoded>
			<wfw:commentRss>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-express-pizza-for-dad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pitcher &amp; Piano 2 free bottles of Budweiser</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pitcher-piano-2-free-bottles-budweiser/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pitcher-piano-2-free-bottles-budweiser/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 11:24:49 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Pitcher Piano]]></category>
		<category><![CDATA[Pitcher Piano Voucher]]></category>
		<category><![CDATA[Pitcher Piano Vouchers]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[Were Find]]></category>
		<category><![CDATA[What Get]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1048</guid>
		<description><![CDATA[What? Get 2 free bottles of  Budweiser How? Register and Print the Pitcher &#38; Piano Voucher from their website. Were? Find your nearest Pitcher &#38; Piano bar here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div id="attachment_119" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-119" src="http://www.crunchlunch.co.uk/wp-content/uploads/2009/01/pianoandpitcher.gif" alt="Pitcher &amp; Piano Vouchers" width="116" height="97" /><p class="wp-caption-text">Pitcher &amp; Piano Vouchers</p></div>
<p><strong>What?</strong> Get 2 free bottles of  Budweiser</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://registration.pitcherandpiano.com/campaign-registration/worldcup-kickoff" target="_blank">Pitcher &amp; Piano Voucher</a> from their website.</p>
<p><strong>Were?</strong> Find your nearest Pitcher &amp; Piano bar <a target="_blank" href="http://worldcup.youngs.co.uk/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pitcher-piano-2-free-bottles-budweiser/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20% off at food and drink outlets at railway stations</title>
		<link>http://www.crunchlunch.co.uk/restaurantvouchers/20-food-drink-outlets-railway-stations/</link>
		<comments>http://www.crunchlunch.co.uk/restaurantvouchers/20-food-drink-outlets-railway-stations/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 18:55:29 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Valid]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1043</guid>
		<description><![CDATA[What? Get 20% off at food and drink outlets at railway stations. How? Register for BiTE discount card. Where? Use your BiTE discount card at any of our pubs and bars in railway stations across the UK. Find the nearest places here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<p><strong>What?</strong> Get 20% off at food and drink outlets at railway stations.</p>
<p><strong>How?</strong> Register for <a target="_blank" href="http://www.bitecard.co.uk/home.asp" target="_blank">BiTE discount card</a>.</p>
<p><strong>Where?</strong> Use your BiTE discount card at any of our pubs and bars in  railway stations across the UK. Find the nearest places <a target="_blank" href="http://www.bitecard.co.uk/where.asp" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.crunchlunch.co.uk/restaurantvouchers/20-food-drink-outlets-railway-stations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza Hut 2 for 1</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-hut-2-1/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-hut-2-1/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 18:38:28 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Pizza Hut vouchers]]></category>
		<category><![CDATA[Fire & Stone Pizza Restaurant]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Pizza Hut]]></category>
		<category><![CDATA[Pizza Hut Voucher]]></category>
		<category><![CDATA[Pizza Hut Vouchers]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1040</guid>
		<description><![CDATA[What? Get 2 for 1 on main meals when you dine at Pizza Hut. How? Register and Print the Pizza Hut Voucher from their website. Where? Find your nearest Fire &#38; Stone Pizza Restaurant here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Get 2 for 1 on main meals when you dine at Pizza Hut.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://vouchers.pizzahutoffers.co.uk/2for1-spring?utm_source=newsletter&amp;utm_medium=email&amp;utm_campaign=2010-05-19+May+FSR+2+for+1+email" target="_blank">Pizza Hut Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Fire &amp; Stone Pizza Restaurant <a target="_blank" href="http://www.pizzahut.co.uk/restaurants/find-a-hut.aspx" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
</div>]]></content:encoded>
			<wfw:commentRss>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-hut-2-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iL BERTORELLI 2 For 1 On All Main Courses</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/il-bertorelli-2-for-1-on-all-main-courses/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/il-bertorelli-2-for-1-on-all-main-courses/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:57:24 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[BERTORELLI]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1029</guid>
		<description><![CDATA[What? Get 2 For 1 On All Main Courses. How? Register and Print the iL BERTORELLI Voucher from their website. Where? Find your nearest iL BERTORELLI Restaurant here. When? Offer available All day Everyday!]]></description>
			<content:encoded><![CDATA[<div id="attachment_1030" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-1030" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/06/bertorelli.png" alt="iL BERTORELLI Vouchers" width="116" height="46" /><p class="wp-caption-text">iL BERTORELLI Vouchers</p></div>
<p><strong>What?</strong> Get 2 For 1 On All Main Courses.</p>
<p><strong>How?</strong> Register and Print the<a target="_blank" href="http://www.ilbertorelli.co.uk/offers/april/signup.asp" target="_blank"> iL BERTORELLI Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest iL BERTORELLI Restaurant <a target="_blank" href="http://www.ilbertorelli.co.uk/locations.html" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available All day Everyday!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All Bar One 3 Small Plates and a bottle of wine for £15</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/bar-3-small-plates-bottle-wine-15/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/bar-3-small-plates-bottle-wine-15/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:35:46 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[All Bar One]]></category>
		<category><![CDATA[All Bar One Vouchers]]></category>
		<category><![CDATA[Bar One]]></category>
		<category><![CDATA[Bar One Voucher]]></category>
		<category><![CDATA[Bar One Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Small Plates]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1024</guid>
		<description><![CDATA[What? Get 3 Small Plates and a bottle of wine for £15. Food only available from the Small Plates select menu. How? Sign up for Grape Vine email and print the All Bar One Voucher from their website. Where? Find your nearest All Bar One here. When? Available everyday during food service hours.]]></description>
			<content:encoded><![CDATA[<div id="attachment_157" class="wp-caption alignleft" style="width: 124px"><img class="size-full wp-image-157" src="http://www.crunchlunch.co.uk/wp-content/uploads/2009/01/l_all_bar_one1.gif" alt="All Bar One Vouchers" width="114" height="34" /><p class="wp-caption-text">All Bar One Vouchers</p></div>
<p><strong>What?</strong> Get 3 Small Plates and a bottle of wine for £15. Food only available from the Small Plates select menu.</p>
<p><strong>How?</strong> Sign up for Grape Vine email and print the <a target="_blank" rel="nofollow" href="http://www.allbarone.co.uk/" target="_blank">All Bar One Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest All Bar One <a target="_blank" rel="nofollow" href="http://www.allbarone.co.uk/nationalsearch/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Available everyday during food service hours.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zizzi 2 main courses for £12</title>
		<link>http://www.crunchlunch.co.uk/restaurantvouchers/zizzi-2-main-courses-12/</link>
		<comments>http://www.crunchlunch.co.uk/restaurantvouchers/zizzi-2-main-courses-12/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:11:07 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[Zizzi vouchers]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[When Offer]]></category>
		<category><![CDATA[Where Find]]></category>
		<category><![CDATA[Zizzi Voucher]]></category>
		<category><![CDATA[Zizzi Vouchers]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1021</guid>
		<description><![CDATA[What? Get two classic mains at Zizzi for just £12. Offer excludes dishes from the &#8216;Carne e Pesce&#8217; sections, set Lunch menu, Bambini menu and Takeaway menu. How? Register and Print the Zizzi Voucher from their website. Where? Find your nearest Zizzi Restaurant here. When? Offer available All day, Sunday to Thursday.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Get two classic mains at Zizzi for just £12. Offer excludes dishes from the &#8216;Carne e Pesce&#8217; sections, set Lunch menu, Bambini menu and Takeaway menu.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.zizzi-offers.co.uk/" target="_blank">Zizzi Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Zizzi Restaurant <a target="_blank" href="http://www.zizzi.co.uk/restaurants/" rel="nofollow" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available All day, Sunday to Thursday.</p>
</div>]]></content:encoded>
			<wfw:commentRss>http://www.crunchlunch.co.uk/restaurantvouchers/zizzi-2-main-courses-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prezzo £10 set menu</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/prezzo-10-set-menu/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/prezzo-10-set-menu/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:00:17 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Prezzo vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Prezzo Restaurant]]></category>
		<category><![CDATA[Prezzo Voucher]]></category>
		<category><![CDATA[Prezzo Vouchers]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[When Valid]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=1012</guid>
		<description><![CDATA[What? £10 includes one starter, one main course and one drink from the Voucher menu. How? Register and Print the Prezzo Voucher from their website. Where? Find your nearest Prezzo Restaurant here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> £10 includes one starter, one main course and one drink from the Voucher menu.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.prezzorestaurants.co.uk/offers/" rel="nofollow" target="_blank">Prezzo Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Prezzo Restaurant <a target="_blank" href="http://www.prezzorestaurants.co.uk/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GBK burger or salad &amp; drink for £7.95</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/gbk-burger-salad-drink-795/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/gbk-burger-salad-drink-795/#comments</comments>
		<pubDate>Mon, 31 May 2010 18:45:37 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[GBK Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[GBK]]></category>
		<category><![CDATA[How Print]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Valid]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=991</guid>
		<description><![CDATA[What? Get Burger or main course salad and a drink for £7.95. Excludes Kiwiburger and Build Your Own And Milkshakes. How? Print GBK Voucher. Where? Find your nearest GBK Restaurant here. When? Valid all day, everyday! (excludes Bank Holiday Monday)]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Get Burger or main course salad and a drink for £7.95. Excludes Kiwiburger and Build Your Own And Milkshakes.</p>
<p><strong>How?</strong> Print <a href="http://www.crunchlunch.co.uk/wp-content/uploads/2010/05/gbk250510.jpg" target="_blank">GBK Voucher</a>.</p>
<p><strong>Where?</strong> Find your nearest GBK Restaurant <a target="_blank" href="http://www.gbk.co.uk/find-a-restaurant/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday! (excludes Bank Holiday Monday)</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slug &amp; Lettuce 2 Steaks and a bottle of house wine for £20</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/slug-lettuce-2-steaks-bottle-house-wine-20/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/slug-lettuce-2-steaks-bottle-house-wine-20/#comments</comments>
		<pubDate>Sun, 30 May 2010 21:09:21 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Catarratto Castelbello]]></category>
		<category><![CDATA[Slug Lettuce]]></category>
		<category><![CDATA[Slug Lettuce Restaurant]]></category>
		<category><![CDATA[Slug Lettuce Voucher]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=975</guid>
		<description><![CDATA[What? Get 2 steak meals from our core menu and a bottle of house wine for only £20. Choose from Catarratto Castelbello, Pinot Grigio Rose or Merlot Castelbello. How? Print the Slug &#38; Lettuce Voucher from their website. Where? Find your nearest Slug &#38; Lettuce Restaurant here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div id="attachment_920" class="wp-caption alignleft" style="width: 125px"><img class="size-full wp-image-920" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/05/Slug-Lettuce.png" alt="Slug &amp; Lettuce voucher" width="115" height="115" /><p class="wp-caption-text">Slug &amp; Lettuce voucher</p></div>
<p><strong>What?</strong> Get 2 steak meals from our core menu and a bottle of house wine for only £20. Choose from Catarratto Castelbello, Pinot Grigio Rose or Merlot Castelbello.</p>
<p><strong>How?</strong> Print the <a target="_blank" href="http://www.slugandlettuce.co.uk/promotions/steaks" target="_blank">Slug &amp; Lettuce Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Slug &amp; Lettuce Restaurant <a target="_blank" href="http://www.slugandlettuce.co.uk/findabar/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>La Tasca tapas with 50% off</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/la-tasca-tapas-50/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/la-tasca-tapas-50/#comments</comments>
		<pubDate>Sun, 30 May 2010 20:51:21 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[La Tasca vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Print]]></category>
		<category><![CDATA[La Tasca]]></category>
		<category><![CDATA[La Tasca Restaurant]]></category>
		<category><![CDATA[La Tasca Voucher]]></category>
		<category><![CDATA[La Tasca Vouchers]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Spanish]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[When Offer]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=968</guid>
		<description><![CDATA[What? Get Spanish tapas with 50% off. How? Print the La Tasca Voucher from their website. Where? Find your nearest La Tasca Restaurant here. When? Offer available All day, Sunday to Friday.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Get Spanish tapas with 50% off.</p>
<p><strong>How?</strong> Print the <a target="_blank" href="http://www.latasca.co.uk/promotions/" target="_blank">La Tasca Voucher </a>from their website.</p>
<p><strong>Where?</strong> Find your nearest La Tasca Restaurant <a target="_blank" href="http://www.latasca.co.uk/locations/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Offer available All day, Sunday to Friday.</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burger King Buy 1 Get 1 Free</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/burger-king-buy-1get-1-free/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/burger-king-buy-1get-1-free/#comments</comments>
		<pubDate>Sun, 30 May 2010 20:35:14 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Burger King Restaurant]]></category>
		<category><![CDATA[Burger King Voucher]]></category>
		<category><![CDATA[Burger King Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=960</guid>
		<description><![CDATA[What? Buy any Whopper burger and get the same or cheaper burger free. How? Register and Print the Burger King Voucher from their website. Where? Find your nearest Burger King Restaurant here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div id="attachment_31" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-31" src="http://www.crunchlunch.co.uk/wp-content/uploads/2009/01/burger-king2.jpg" alt="Burger King Vouchers" width="116" height="116" /><p class="wp-caption-text">Burger King Vouchers</p></div>
<p><strong>What?</strong> Buy any Whopper burger and get the same or cheaper burger free.</p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.burgerking.co.uk/offers" target="_blank">Burger King Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Burger King Restaurant <a target="_blank" href="http://www.burgerking.co.uk/find" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tony Roma&#039;s 2 for 1</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/tony-romas-2-1/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/tony-romas-2-1/#comments</comments>
		<pubDate>Sat, 29 May 2010 12:57:28 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tony Roma]]></category>
		<category><![CDATA[Tony Roma Restaurant]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Valid]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=949</guid>
		<description><![CDATA[What? Get a main course free for each one purchased from our main menu. How? Print Tony Roma&#8217;s Voucher from their website. Where? Find nearest Tony Roma&#8217;s Restaurant here. The voucher’s valid at the Kingston, Braehead and Livingston branches. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<div id="attachment_950" class="wp-caption alignleft" style="width: 126px"><strong><strong><img class="size-full wp-image-950" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/05/tony-romas.png" alt="Tony Roma's Vouchers" width="116" height="59" /></strong></strong><p class="wp-caption-text">Tony Roma&#39;s Vouchers</p></div>
<p><strong>What?</strong> Get a main course free for each one purchased from our main menu.</p>
<p><strong>How?</strong> Print <a target="_blank" href="http://www.tonyromas.co.uk/2for1.html" target="_blank">Tony Roma&#8217;s Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find nearest Tony Roma&#8217;s Restaurant <a target="_blank" href="http://www.tonyromas.co.uk/contactus.htm" target="_blank">here</a>. The voucher’s valid at the Kingston, Braehead and Livingston branches.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free drink at Greene King pubs</title>
		<link>http://www.crunchlunch.co.uk/restaurantvouchers/free-drink-greene-king-pubs/</link>
		<comments>http://www.crunchlunch.co.uk/restaurantvouchers/free-drink-greene-king-pubs/#comments</comments>
		<pubDate>Sat, 29 May 2010 12:44:05 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Greene King]]></category>
		<category><![CDATA[Greene King Voucher]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Valid]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=945</guid>
		<description><![CDATA[What? Get free drink and save you up to £3.25. How? Sign up and print Greene King Voucher. Where? Find nearest Greene King pub here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<p><strong>What?</strong> Get free drink and save you up to £3.25.</p>
<p><strong>How?</strong> Sign up and print <a target="_blank" href="http://www.gkpubs.co.uk/" target="_blank">Greene King Voucher</a>.</p>
<p><strong>Where?</strong> Find nearest Greene King pub <a target="_blank" href="http://www.gkpubs.co.uk/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2-4-1 &amp; up to 50% off at restaurants and bars near London Eye</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/2-4-1-up-to-50-off-at-restaurants-and-bars-near-london-eye/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/2-4-1-up-to-50-off-at-restaurants-and-bars-near-london-eye/#comments</comments>
		<pubDate>Sat, 29 May 2010 12:30:58 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[Chilli Chutney]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Horse Bar]]></category>
		<category><![CDATA[London Eye]]></category>
		<category><![CDATA[Mon Sat]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Tas Restaurant]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[Windmill Tavern]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=942</guid>
		<description><![CDATA[What? Get 50% off &#38; 2for1 at restaurants near London Eye + 2for1 cocktails &#38; drinks How? Register and Print the View Card Voucher from their website. Where? near London Eye. When? Get 50% off food at: Indigo, (valid every day 12pm &#8211; 11.30pm for 4 people), Bangalore Express (valid Mon &#8211; Sun 11am &#8211;&#8230; <a href="http://www.crunchlunch.co.uk/expired-restaurant-vouchers/2-4-1-up-to-50-off-at-restaurants-and-bars-near-london-eye/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_614" class="wp-caption alignleft" style="width: 100px"><img class="size-thumbnail wp-image-614 " src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/02/thumbs_up-150x150.jpg" alt="" width="90" height="90" /><p class="wp-caption-text">Enjoy 50% off!</p></div>
<p><strong>What?</strong> Get 50% off  &amp; 2for1 at restaurants near London Eye +  2for1 cocktails &amp; drinks<br />
<strong>How?</strong> Register and Print the <a target="_blank" href="http://www.viewlondon.co.uk/freedayout?utm_source=Engine&amp;utm_medium=ViewCard&amp;utm_content=textlink&amp;utm_campaign=Londoneye" target="_blank">View Card Voucher</a> from their website.</p>
<p><strong>Where?</strong> near London Eye.</p>
<p><strong>When? </strong>Get 50% off food at:  <em>Indigo</em>, (valid every day 12pm &#8211;   11.30pm for 4 people),<em> Bangalore Express</em> (valid Mon &#8211; Sun 11am &#8211;   12pm for 6 people), <em>Opal</em> (valid every day 12noon &#8211; 12pm for 20    people) and <em>One Twenty One Two</em> (valid every day 7am &#8211; 9:45pm   for 4 people).</p>
<p>2for1 on food at: <em>Windmill Tavern</em> (valid Mon &#8211; Sat 11am &#8211;   11pm for 6 people)  <em>Chilli Chutney</em> (valid every day 10am &#8211; 10pm   for 4 people) and <em>Tas Restaurant</em> (valid Mon &#8211; Sat 12noon &#8211;  11:30  pm &amp; Sun 12noon &#8211; 10:30pm for 10 people)</p>
<p>2for1 cocktails at: <em>Cubana </em>(valid Mon &#8211; Wed 12noon &#8211; 12pm,   Thurs 12noon &#8211; 1am, Fri 12noon &#8211; 3am &amp; Sat 5:30pm &#8211; 3am for 1   person)</p>
<p>2for1 bottled beer, cocktails, draft beer, double or single spirits   at: <em>Horse Bar</em> (valid Mon &#8211; Fri 12noon &#8211; 11pm &amp; Sat 6pm &#8211;   11pm for 1 person)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buy one meal and get a second free</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/buy-one-meal-and-get-a-second-free/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/buy-one-meal-and-get-a-second-free/#comments</comments>
		<pubDate>Sat, 29 May 2010 12:15:26 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Hot Food Co]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Roadchef Voucher]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Buy]]></category>
		<category><![CDATA[When Valid]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=938</guid>
		<description><![CDATA[What? Buy one hot main meal and get a second one absolutely free. How? Register and Print the Roadchef&#8217;s Voucher from their website. Where? Find your nearest Roadchef’s Restbite free flow restaurants (available at most sites) or Hot Food Co. outlets (available at selected sites) here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div id="attachment_939" class="wp-caption alignleft" style="width: 126px"><img class="size-full wp-image-939" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/05/bg-logo.png" alt="Roadchef’s Vouchers" width="116" height="76" /><p class="wp-caption-text">Roadchef’s Vouchers</p></div>
<p><strong>What?</strong> Buy one hot main meal and get a second one absolutely free.<strong></strong></p>
<p><strong>How?</strong> Register and Print the <a target="_blank" href="http://www.roadchef.com/roadchef-offers-april2010.html" target="_blank">Roadchef&#8217;s Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest Roadchef’s Restbite free flow restaurants (available at most sites) or  Hot Food Co. outlets (available at selected sites) <a target="_blank" href="http://www.roadchef.co.uk/our-locations.html" target="_blank">here</a>.</p>
<p><strong>When?</strong> <strong> </strong>Valid all day, everyday!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fire &amp; Stone 2 Pizzas for £10</title>
		<link>http://www.crunchlunch.co.uk/restaurantvouchers/fire-stone-2-pizzas-10/</link>
		<comments>http://www.crunchlunch.co.uk/restaurantvouchers/fire-stone-2-pizzas-10/#comments</comments>
		<pubDate>Sat, 29 May 2010 11:42:27 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[Fire & Stone Pizza Restaurant]]></category>
		<category><![CDATA[Fire Stone Voucher]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Complete]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Stone Vouchers]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Sunday Wednesday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=929</guid>
		<description><![CDATA[What? Get 2 pizzas from A La Carte (standard) menu for £10 How? Complete the forn and print Fire &#38; Stone Voucher. Where? Find your nearest Fire &#38; Stone Pizza Restaurant here. When? This offer is available at the following times: Sunday-Wednesday — 12:00 &#8211; 23:00, Thursdays — between 12:00 &#8211; 16:00 &#38; after 20:30,&#8230; <a href="http://www.crunchlunch.co.uk/restaurantvouchers/fire-stone-2-pizzas-10/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>What?</strong> Get 2 pizzas from A La Carte (standard) menu for £10</p>
<p><strong>How?</strong> Complete the forn and print <a target="_blank" href="http://www.cgrestaurants.com/cgrestaurants/vouchers/index.asp?qvoucher=2101&amp;qsource=MSE" target="_blank">Fire &amp; Stone Voucher</a>.</p>
<p><strong>Where?</strong> Find your nearest Fire &amp; Stone Pizza Restaurant <a target="_blank" href="http://www.fireandstone.com/coventgarden/restaurant/index.asp" target="_blank">here</a>.</p>
<p><strong>When?</strong> This offer is available at the following times: Sunday-Wednesday — 12:00 &#8211; 23:00, Thursdays — between 12:00 &#8211; 16:00 &amp; after 20:30, Fridays — between 12:00 &#8211; 16:00 &amp; after 21:30, Saturdays — between 12:00 &#8211; 16:00 &amp; after 21:30.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fire &amp; Stone £5.75 Lunch Meal Deal</title>
		<link>http://www.crunchlunch.co.uk/restaurantvouchers/fire-stone-575-lunch-meal-deal/</link>
		<comments>http://www.crunchlunch.co.uk/restaurantvouchers/fire-stone-575-lunch-meal-deal/#comments</comments>
		<pubDate>Sat, 29 May 2010 11:29:47 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[Fire & Stone Pizza Restaurant]]></category>
		<category><![CDATA[Fire Stone Voucher]]></category>
		<category><![CDATA[How Complete]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Stone Vouchers]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Tuesdays Wednesdays]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=923</guid>
		<description><![CDATA[What? Get a pizza or salad with a Coke, Diet Coke or Vemonade from a set menu for £5.75. How? Complete the forn and print Fire &#38; Stone Voucher. Where? Find your nearest Fire &#38; Stone Pizza Restaurant here. When? This offer is available on Mondays, Tuesdays &#38; Wednesdays 12:00 &#8211; 17:00 (not valid in&#8230; <a href="http://www.crunchlunch.co.uk/restaurantvouchers/fire-stone-575-lunch-meal-deal/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>What?</strong> Get a pizza or salad with a Coke, Diet Coke or Vemonade from a set menu for £5.75.</p>
<p><strong>How?</strong> Complete the forn and print <a target="_blank" href="http://www.cgrestaurants.com/cgrestaurants/vouchers/index.asp?qvoucher=2102&amp;qsource=MSE" target="_blank">Fire &amp; Stone Voucher</a>.</p>
<p><strong>Where?</strong> Find your nearest Fire &amp; Stone Pizza Restaurant <a target="_blank" href="http://www.fireandstone.com/coventgarden/restaurant/index.asp" target="_blank">here</a>.</p>
<p><strong>When?</strong> This offer is available on Mondays,  Tuesdays &amp; Wednesdays 12:00 &#8211; 17:00 (not valid in December)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slug &amp; Lettuce 50% Off Food on Mondays</title>
		<link>http://www.crunchlunch.co.uk/restaurantvouchers/slug-lettuce-half-price-food-mondays/</link>
		<comments>http://www.crunchlunch.co.uk/restaurantvouchers/slug-lettuce-half-price-food-mondays/#comments</comments>
		<pubDate>Sat, 29 May 2010 11:22:25 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[Slug and Lettuce Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Slug Lettuce]]></category>
		<category><![CDATA[Slug Lettuce Voucher]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[Were Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=919</guid>
		<description><![CDATA[What? Get 50% off food menu when you dine anytime on a Monday. How? No voucher needed! Just order off the menu and get 50% off! Were? Find your nearest Slug &#38; Lettuce bar here. When? Mondays. Excludes bank holidays]]></description>
			<content:encoded><![CDATA[<p><strong>What?</strong> Get 50% off food menu when you dine anytime on a Monday.</p>
<p><strong>How?</strong> No voucher needed! Just order off the menu and get 50% off!</p>
<p><strong>Were?</strong> Find your nearest Slug &amp; Lettuce bar <a target="_blank" href="http://www.slugandlettuce.co.uk/findabar/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Mondays. Excludes bank holidays</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Giraffe free coffee on Wednesdays</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/giraffe-free-coffee-wednesdays/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/giraffe-free-coffee-wednesdays/#comments</comments>
		<pubDate>Sat, 29 May 2010 09:06:50 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Giraffe vouchers]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Free]]></category>
		<category><![CDATA[When Valid]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=915</guid>
		<description><![CDATA[What? Free coffee. How? Say hello to the barista and order your free coffee (cappucino, latte, americano or teapigs herbal teas). One classic size cup per person. Take out only. Where? Find your nearest Giraffe restaurant here. Not valid in airports. When? Valid on Wednesdays only from restaurant opening until 10.30am (check locations for individual&#8230; <a href="http://www.crunchlunch.co.uk/expired-restaurant-vouchers/giraffe-free-coffee-wednesdays/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What?</strong> Free coffee.</p>
<p><strong>How?</strong> Say hello to the barista and order your free coffee (cappucino, latte, americano or teapigs herbal teas). One classic size cup per person. Take out only.</p>
<p><strong>Where?</strong> Find your nearest Giraffe restaurant <a target="_blank" href="http://www.giraffe.net/restaurants" target="_blank">here</a>. Not valid in airports.</p>
<p><strong>When?</strong> Valid on Wednesdays only from restaurant opening until 10.30am (check locations for individual opening times).</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Millie&#8217;s Cookies deals</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/millies-cookies-deals/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/millies-cookies-deals/#comments</comments>
		<pubDate>Sat, 29 May 2010 01:00:45 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Millie's Cookies Vouchers]]></category>
		<category><![CDATA[Combo Deal]]></category>
		<category><![CDATA[Millie Cookies]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=893</guid>
		<description><![CDATA[What? 1. Buy six cookies and get six free. 2. Buy one treatbox and get one free. 3. Buy one Combo Deal (cookies and a hot drink or muffin and a cold drink) get the second free. 4. Buy one hot drink get another free. How? Register and print the Millie&#8217;s Cookies voucher from their&#8230; <a href="http://www.crunchlunch.co.uk/expired-restaurant-vouchers/millies-cookies-deals/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What? </strong>1. Buy six cookies and get six free. 2. Buy one treatbox and get one free. 3. Buy one Combo Deal (cookies and a hot drink or muffin and a cold drink) get the second free. 4. Buy one hot drink get another free.</p>
<p><strong>How? </strong>Register and print the <a target="_blank" title="Millie's Cookies voucher" href="http://www.milliescookies.com/cookieclub/login/" target="_blank">Millie&#8217;s Cookies voucher</a> from their website.</p>
<p><strong>Where? </strong>Find your nearest <a target="_blank" title="Find  your nearest Millie's Cookies" href="http://www.milliescookies.com/where/" target="_blank">Millie&#8217;s Cookies</a>.</p>
<p><strong>When? </strong>Valid all day, everyday!</p>
<p>&nbsp;</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ha ha £10 off £20 spend</title>
		<link>http://www.crunchlunch.co.uk/restaurantvouchers/ha-ha-10-20-spend/</link>
		<comments>http://www.crunchlunch.co.uk/restaurantvouchers/ha-ha-10-20-spend/#comments</comments>
		<pubDate>Fri, 28 May 2010 20:42:54 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Valid]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=836</guid>
		<description><![CDATA[What? Get £10 off when 2 people dining spend £20 or more on food. How? Register and Print the ha ha voucher from their website. Where? Find your nearest ha ha restaurant here When? Valid from Sunday to Friday]]></description>
			<content:encoded><![CDATA[<p><strong>What? </strong>Get £10 off when 2 people dining spend £20 or more on food.</p>
<p><strong>How? </strong>Register and Print the <a target="_blank" title="Register 'n' print haha voucher" href="http://www.hahaonline.co.uk/promotions/10-pounds-off" target="_blank">ha ha voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest ha ha restaurant <a target="_blank" title="Find  your nearest ha ha" href="http://www.hahaonline.co.uk/locations/" target="_blank">here</a></p>
<p><strong>When?</strong> Valid from Sunday to Friday</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza Express £10 set menu voucher</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-express-10-set-menu-voucher/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-express-10-set-menu-voucher/#comments</comments>
		<pubDate>Fri, 28 May 2010 19:25:56 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Pizza Express vouchers]]></category>
		<category><![CDATA[2 for 1 vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Pizza Express]]></category>
		<category><![CDATA[Pizza Express Vouchers]]></category>
		<category><![CDATA[Pizza Offers]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=826</guid>
		<description><![CDATA[What? Set menu for just £10. Starter, Main and Drink How? Register and Print the Pizza Express £10 voucher from their website. One voucher needed per free meal. Where? Find your nearest Pizza Express here. When? Valid all day, everyday!]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What? </strong>Set menu for just £10. Starter, Main and Drink</p>
<p><strong>How? </strong>Register and Print the <a target="_blank" href="http://www.pizzaexpress-offers.co.uk" target="_blank">Pizza Express £10 voucher</a> from their website. One voucher needed per free meal.</p>
<p><strong>Where?</strong> Find your nearest Pizza Express <a target="_blank" href="http://www.pizzaexpress.com/our-restaurants/default.aspx" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid all day, everyday!</p>
</div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Zizzi &#8211; Buy 1 main get 1 for a pound</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/zizzi-buy-1-main-1-pound/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/zizzi-buy-1-main-1-pound/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 19:52:40 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Zizzi vouchers]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Offer Buy]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Pizza Offers]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[Where Find]]></category>
		<category><![CDATA[Zizzi Vouchers]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=806</guid>
		<description><![CDATA[Offer? Buy 1 main course and get another for £1 How? Register and Print the Zizzi voucher from their website. Where? Find your nearest Zizzi here. Valid between Sunday and Thursday. Excluding Easter Sunday and Easter Monday.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong> </strong><strong>Offer? </strong>Buy 1 main course and get another for £1</p>
<p><strong> </strong><strong>How? </strong>Register and Print the <a target="_blank" href="http://www.zizzi-offers.co.uk/" target="_blank">Zizzi voucher</a> from their website.</p>
<p><strong>Where? </strong>Find your nearest <a target="_blank" href="http://www.zizzi.co.uk/search.html" target="_blank">Zizzi here</a>.</p>
<p><strong>Valid</strong> between Sunday and Thursday. Excluding Easter Sunday and Easter Monday.</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prezzo: Starter, Main and Drink for £10</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/prezzo-starter-main-drink-10/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/prezzo-starter-main-drink-10/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 19:45:08 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Prezzo vouchers]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Prezzo Voucher]]></category>
		<category><![CDATA[Prezzo Vouchers]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Valid]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=803</guid>
		<description><![CDATA[What? Get a starter, a main course and a drink for £10. Choose from 4 starters, 10 mains and wine, beer or soft drink. How? Register and Print the Prezzo Voucher from their website. Where? Find your nearest Prezzo here. When? Valid between Sundays and Thursdays.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What? </strong>Get a starter, a main course and a drink for £10. Choose from 4 starters, 10 mains and wine, beer or soft drink.</p>
<p><strong>How? </strong>Register and Print the Prezzo Voucher from their website.</p>
<p><strong>Where?</strong> Find your nearest Prezzo here.</p>
<p><strong>When?</strong> Valid between Sundays and Thursdays.</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GBK: Get 2 Burgers and Corn Chips for £10</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/gbk-2-burgers-corn-chips-10/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/gbk-2-burgers-corn-chips-10/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 19:40:14 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[GBK Vouchers]]></category>
		<category><![CDATA[Burger Offers]]></category>
		<category><![CDATA[Corn Chips]]></category>
		<category><![CDATA[GBK]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=797</guid>
		<description><![CDATA[What? Get 2 Burgers, and a portion of Corn Chips for just £10 How? Register and Print the GBK Voucher from their website. Where? Find your nearest GBK restaurant here. When? Valid between Sundays and Thursdays.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What? </strong>Get 2 Burgers, and a portion of Corn Chips for just £10</p>
<p><strong>How? </strong>Register and Print the<a target="_blank" title="GBK Voucher" href="http://vouchers.moneysavingexpert.com/vouchers/gbkEasterBunny300310.JPG" target="_blank"> GBK Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your <a target="_blank" href="http://www.gbk.co.uk/find-a-restaurant/" target="_blank">nearest GBK restaurant here.</a></p>
<p><strong>When?</strong> Valid between Sundays and Thursdays.</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Millie&#8217;s Cookies &#8211; Book of Vouchers!</title>
		<link>http://www.crunchlunch.co.uk/restaurantvouchers/millies-cookies-book-vouchers/</link>
		<comments>http://www.crunchlunch.co.uk/restaurantvouchers/millies-cookies-book-vouchers/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 12:19:00 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Millie's Cookies Vouchers]]></category>
		<category><![CDATA[Restaurant Vouchers]]></category>
		<category><![CDATA[2 for 1 vouchers]]></category>
		<category><![CDATA[BOGOF]]></category>
		<category><![CDATA[Millie Cookies]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=783</guid>
		<description><![CDATA[Offer? 4 different Millie&#8217;s Cookies vouchers, including buy 6 cookies get 6 free, BOGOF on treatboxes, BOGOF combo deal, and BOGOF drinks! How? Register and Print the Millie&#8217;s Cookies vouchers from their website. Where? Find your nearest Millie&#8217;s Cookies here. Valid all day, everyday]]></description>
			<content:encoded><![CDATA[<p><strong>Offer?</strong> 4 different Millie&#8217;s Cookies vouchers, including buy 6 cookies get 6 free, BOGOF on treatboxes, BOGOF combo deal, and BOGOF drinks!</p>
<p><strong>How? </strong>Register and Print the <a target="_blank" title="Millie's Cookies Vouchers" href="http://www.milliescookies.com/cookieclub/login/" target="_blank">Millie&#8217;s Cookies vouchers</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest<a target="_blank" href="http://www.milliescookies.com/locations/" target="_blank"> Millie&#8217;s Cookies</a> here.</p>
<p><strong>Valid</strong> all day, everyday</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wagamama pay £1 for £5 &#8211; 80% off Voucher</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/wagamama-pay-1-5-80-voucher/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/wagamama-pay-1-5-80-voucher/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 11:17:03 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Groupon vouchers]]></category>
		<category><![CDATA[Wagamama vouchers]]></category>
		<category><![CDATA[2 for 1 vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[Wagamama Card]]></category>
		<category><![CDATA[Wagamama Voucher]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=756</guid>
		<description><![CDATA[What? Get a £5 Wagamama Card for just £1 (80% off) How? Simply click this link to get your voucher from the MyCityDeal website. Where? Offer applied to Wagamama restaurants in most major UK cities. Check out the link above for details When? See terms on MyCityDeal website. Valid for 12 months, all day everyday.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What? Get a £5 Wagamama Card for just £1 (80% off)</strong></p>
<p><strong>How? </strong><a target="_blank" href="http://track.omguk.com/?AID=99797&amp;MID=97979&amp;PID=6874&amp;CID=3040481&amp;WID=25828" target="_blank">Simply click this link to get your voucher from the MyCityDeal website.</a></p>
<p><strong>Where?</strong> Offer applied to Wagamama restaurants in most major UK cities. Check out the link above for details</p>
<p><strong>When?</strong> See terms on <a target="_blank" href="http://track.omguk.com/?AID=99797&amp;MID=97979&amp;PID=6874&amp;CID=3040481&amp;WID=25828" target="_blank">MyCityDeal website. </a>Valid for 12 months, all day everyday.</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pay £1 to watch ANY film at Cineworld up to the value of £12 &#8211; including 3D showings!</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pay-1-watch-film-cineworld-12-including-3d-showings/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pay-1-watch-film-cineworld-12-including-3d-showings/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:30:28 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[2 for 1 vouchers]]></category>
		<category><![CDATA[Cineworld Ticket]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Offer Get]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=741</guid>
		<description><![CDATA[Offer? Get any ticket to a film at Cineworld for just £1 , including 3D films! How? Simply register and purchase your ticket on the My City Deal website! Where? Find your nearest Cineworld here! Valid Any day until the 25th April.]]></description>
			<content:encoded><![CDATA[<div><strong> </strong></div>
<div><strong> </strong></div>
<p><strong> </strong></p>
<div id="attachment_742" class="wp-caption alignleft" style="width: 125px"><strong><a target="_blank" href="http://track.omguk.com/?AID=99797&amp;MID=97979&amp;PID=6874&amp;CID=3040481&amp;WID=25828"><img class="size-full wp-image-742" title="Cineworld Voucher" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/03/cineworld200609.jpg" alt="Cineworld Voucher" width="115" height="95" /></a></strong><p class="wp-caption-text">Cineworld Ticket for £1</p></div>
<p><strong>Offer? Get any ticket to a film at Cineworld for just £1 , including 3D films!</strong><a target="_blank" href="http://track.omguk.com/?AID=99797&amp;MID=97979&amp;PID=6874&amp;CID=3040481&amp;WID=25828"></a></p>
<p><strong>How? </strong></a><a target="_blank" href="http://track.omguk.com/?AID=99797&amp;MID=97979&amp;PID=6874&amp;CID=3040481&amp;WID=25828">Simply register and purchase your ticket on the My City Deal website!</a></p>
<p><strong>Where?</strong> Find your nearest Cineworld <a target="_blank" href="http://www.cineworld.co.uk/cinemas" target="_blank">here</a>!</p>
<p><strong>Valid</strong> Any day until the 25th April.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pay-1-watch-film-cineworld-12-including-3d-showings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wagamama pay £5 for £10 &#8211; 50% off Voucher</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/wagamama-50-percent-off-voucher/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/wagamama-50-percent-off-voucher/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 08:24:15 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Wagamama vouchers]]></category>
		<category><![CDATA[2 for 1 vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Groupon vouchers]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[Wagamama Card]]></category>
		<category><![CDATA[Wagamama Voucher]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=629</guid>
		<description><![CDATA[What? Get a £10 Wagamama Card for just £5 (50% off) How? Simply click this link to get your voucher from the MyCityDeal website. Where? Offer applied to Wagamama restaurants in most major UK cities. Check out the link above for details When? See terms on MyCityDeal website. Valid for 12 months, all day everyday.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What? Get a £10 Wagamama Card for just £5 (50% off)</strong></p>
<p><strong>How? </strong><a target="_blank" href="http://track.omguk.com/?AID=99797&amp;MID=97979&amp;PID=6874&amp;CID=3040481&amp;WID=25828" target="_blank">Simply click this link to get your voucher from the MyCityDeal website.</a></p>
<p><strong>Where?</strong> Offer applied to Wagamama restaurants in most major UK cities. Check out the link above for details</p>
<p><strong>When?</strong> See terms on <a target="_blank" href="http://track.omguk.com/?AID=99797&amp;MID=97979&amp;PID=6874&amp;CID=3040481&amp;WID=25828" target="_blank">MyCityDeal website.</a> Valid for 12 months, all day everyday.</p>
</div>]]></content:encoded>
			<wfw:commentRss>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/wagamama-50-percent-off-voucher/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>GBK: 2 Mains, 2 Drinks and Fries to Share for £15</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/gbk-2-mains-2-drinks-fries-share-15/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/gbk-2-mains-2-drinks-fries-share-15/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:43:35 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[GBK Vouchers]]></category>
		<category><![CDATA[Burger Offers]]></category>
		<category><![CDATA[GBK]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Valid]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=717</guid>
		<description><![CDATA[What? Get 2 Burgers, 2 Drinks and Fries to share for £15 How? Register and Print the GBK Voucher from their website. Where? Find your nearest GBK restaurant here. When? Valid between Sundays and Thursdays.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What? </strong>Get 2 Burgers, 2 Drinks and Fries to share for £15</p>
<p><strong>How? </strong>Register and Print the <a target="_blank" href="http://www.vouchercodes.co.uk/out/merchant/1219/290b83f7fd73c469c2c306dd3b809fa7a1a23af8/?tl=logo&amp;mi=gbkinfo.com&amp;ppc=s-g-wcqcxbsnmfkojvvq" target="_blank">GBK Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your <a target="_blank" href="http://www.gbk.co.uk/find-a-restaurant/" target="_blank">nearest GBK restaurant here.</a></p>
<p><strong>When?</strong> Valid between Sundays and Thursdays.</p>
</div>]]></content:encoded>
			<wfw:commentRss>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/gbk-2-mains-2-drinks-fries-share-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zizzi- 2 Mains for £12</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/zizzi-2-mains-12/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/zizzi-2-mains-12/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:38:05 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Zizzi vouchers]]></category>
		<category><![CDATA[2 for 1 vouchers]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Pizza Offers]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[What Get]]></category>
		<category><![CDATA[When Valid]]></category>
		<category><![CDATA[Where Find]]></category>
		<category><![CDATA[Zizzi Voucher]]></category>
		<category><![CDATA[Zizzi Vouchers]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=713</guid>
		<description><![CDATA[What? Get 2 main courses for just £12 at Zizzi How? Register and Print the Zizzi voucherfrom their website. Where? Find your nearest Zizzi here. When? Valid between Sundays and Thursdays, except the 14th March.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What? </strong>Get 2 main courses for just £12 at Zizzi</p>
<p><strong>How? </strong>Register and Print the<a target="_blank" href="http://www.zizzi-offers.co.uk/" target="_blank"> Zizzi voucher</a>from their website.</p>
<p><strong>Where?</strong> Find your<a target="_blank" href="http://www.zizzi.co.uk/search.html" target="_blank"> nearest Zizzi here</a>.</p>
<p><strong>When?</strong> Valid between Sundays and Thursdays, except the 14th March.</p>
</div>]]></content:encoded>
			<wfw:commentRss>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/zizzi-2-mains-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza Express 2 Mains for £12</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-express-2-mains-12/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-express-2-mains-12/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:34:48 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Pizza Express vouchers]]></category>
		<category><![CDATA[2 for 1 vouchers]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Pizza Express]]></category>
		<category><![CDATA[Pizza Express Voucher]]></category>
		<category><![CDATA[Pizza Express Vouchers]]></category>
		<category><![CDATA[Pizza Offers]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=711</guid>
		<description><![CDATA[What? Get 2 main courses for just £12 How? Register and Print the Pizza Express voucher from their website. Where? Find your nearest Pizza Express here. When? Valid between Sundays and Thursdays.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What? </strong>Get 2 main courses for just £12</p>
<p><strong>How? </strong>Register and Print the <a target="_blank" href="http://www.pizzaexpress-offers.co.uk/" target="_blank">Pizza Express voucher </a>from their website.</p>
<p><strong>Where?</strong> Find your nearest <a target="_blank" href="http://www.pizzaexpress.com/our-restaurants/default.aspx" target="_blank">Pizza Express here</a>.</p>
<p><strong>When?</strong> Valid between Sundays and Thursdays.</p>
</div>]]></content:encoded>
			<wfw:commentRss>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-express-2-mains-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ha Ha &#8211; 2 for 1 voucher</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/ha-ha-2-1-voucher/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/ha-ha-2-1-voucher/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:32:32 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Ha Ha vouchers]]></category>
		<category><![CDATA[2 for 1 vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Ha Ha Bar Grill]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Offer Get]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=709</guid>
		<description><![CDATA[Offer?Get 2 for 1 on meals from favorites menu, pasta or risotto. How? Register and Print the ha ha 2 for 1 Restaurant voucher from their website. Where? Find your nearest ha ha Bar and Grill here. Valid between Sunday and Friday.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>Offer?</strong>Get 2 for 1 on meals from favorites menu, pasta or risotto.</p>
<p><strong>How? </strong>Register and Print the<a target="_blank" href="http://www.hahaonline.co.uk/" target="_blank"> ha ha 2 for 1 Restaurant voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest <a target="_blank" href="http://www.hahaonline.co.uk/locations/" target="_blank">ha ha Bar and Grill here</a>.</p>
<p><strong>Valid</strong> between Sunday and Friday.</p>
</div>]]></content:encoded>
			<wfw:commentRss>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/ha-ha-2-1-voucher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza Hut 2 for 1 voucher</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-hut-2-1-voucher/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-hut-2-1-voucher/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:27:55 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Pizza Hut vouchers]]></category>
		<category><![CDATA[2 for 1 vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Pizza Hut]]></category>
		<category><![CDATA[Pizza Hut Voucher]]></category>
		<category><![CDATA[Pizza Hut Vouchers]]></category>
		<category><![CDATA[Pizza Offers]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=707</guid>
		<description><![CDATA[What? 2 for 1 on main meals How? Register and Print the Pizza Hut 2 for 1 voucher from their website. One voucher needed per free meal. Where? Find your nearest Pizza Hut here. When? Valid all day, everyday]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What? </strong>2 for 1 on main meals</p>
<p><strong>How? </strong>Register and Print the <a target="_blank" href="http://vouchers.pizzahutoffers.co.uk/2for1" target="_blank">Pizza Hut 2 for 1 voucher</a> from their website. One voucher needed per free meal.</p>
<p><strong>Where?</strong> Find your <a target="_blank" href="http://www.pizzahut.co.uk/restaurants/find-a-hut.aspx" target="_blank">nearest Pizza Hut here.</a></p>
<p><strong>When?</strong> Valid all day, everyday</p>
</div>]]></content:encoded>
			<wfw:commentRss>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-hut-2-1-voucher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>La Tasca &#8211; 50% off</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/la-tasca-50-2/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/la-tasca-50-2/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:25:04 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[La Tasca vouchers]]></category>
		<category><![CDATA[crunch lunch offers]]></category>
		<category><![CDATA[eating out vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[La Tasca]]></category>
		<category><![CDATA[La Tasca Vouchers]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Offer Get]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=705</guid>
		<description><![CDATA[Offer? Get a whopping 50% off all food at La Tasca. How? Register and Print the La Tasca 50% off voucher from their website. Where? Find your nearest La Tasca here. Valid Between Sunday and Friday]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>Offer?</strong> Get a whopping 50% off all food at La Tasca.</p>
<p><strong>How? </strong>Register and Print the <a target="_blank" href="http://www.latasca.co.uk/promotions/" target="_blank">La Tasca 50% off voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest <a target="_blank" href="http://www.latasca.co.uk/locations/" target="_blank">La Tasca here.</a></p>
<p><strong>Valid</strong> Between Sunday and Friday</p>
</div>]]></content:encoded>
			<wfw:commentRss>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/la-tasca-50-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strada &#8211; 2 for 1 Voucher</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/strada-2-for/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/strada-2-for/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:18:27 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Strada vouchers]]></category>
		<category><![CDATA[2 for 1 vouchers]]></category>
		<category><![CDATA[crunch lunch offers]]></category>
		<category><![CDATA[eating out vouchers]]></category>
		<category><![CDATA[How Simply]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Strada Voucher]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=699</guid>
		<description><![CDATA[Offer? 2 main courses for the price of 1 How? Simply register then print your Strada Voucher from their website. Where? Find your nearest Strada here. Valid between Sunday and Thursday.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>Offer?</strong> 2 main courses for the price of 1</p>
<p><strong>How? </strong>Simply register then print your <a target="_blank" href="http://www.stradaoffers.co.uk/" target="_blank">Strada Voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest <a target="_blank" href="http://www.strada.co.uk/locations" target="_blank">Strada here.</a></p>
<p><strong>Valid</strong> between Sunday and Thursday.</p>
</div>]]></content:encoded>
			<wfw:commentRss>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/strada-2-for/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>£1 for a Costa Card worth £5, save 80%﻿</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/1-costa-card-worth-5-save-80/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/1-costa-card-worth-5-save-80/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 20:43:04 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Costa Card]]></category>
		<category><![CDATA[Costa Coffee Card]]></category>
		<category><![CDATA[Costa Coffee Shops]]></category>
		<category><![CDATA[Costa Coffee Voucher]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Groupon vouchers]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=674</guid>
		<description><![CDATA[What? Get a £5 Costa Coffee Card for just £1 (80% off) How? Simply click this link to get your voucher from the MyCityDeal website. Where? Offer applied to Costa Coffee Shops in the UK . Check out the link above for details When? See terms on MyCityDeal website.]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<div id="attachment_675" class="wp-caption alignleft" style="width: 110px"><strong><strong><a target="_blank" href="http://track.omguk.com/?AID=99797&amp;MID=97979&amp;PID=6874&amp;CID=3040481&amp;WID=25828"><img class="size-full wp-image-675" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/02/costalogo6.jpg" alt="Costa Coffee Voucher" width="100" height="50" /></a></strong></strong><p class="wp-caption-text">Costa Coffee Voucher</p></div>
<p><strong>What? Get a £5 Costa Coffee Card for just £1 (80% off)<br />
</strong></p>
<p><strong>How? </strong><a target="_blank" href="http://track.omguk.com/?AID=99797&amp;MID=97979&amp;PID=6874&amp;CID=3040481&amp;WID=25828" target="_blank">Simply click this link to get your voucher from the MyCityDeal website.</a></p>
<p><strong>Where?</strong> Offer applied to Costa Coffee Shops in the UK . Check out the link above for details</p>
<p><strong>When?</strong> See terms on <a target="_blank" href="http://track.omguk.com/?AID=99797&amp;MID=97979&amp;PID=6874&amp;CID=3040481&amp;WID=25828" target="_blank">MyCityDeal website.</a></p>
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		<title>Pizza Express 2 for 1 voucher</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-express-2-1-voucher-2/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/pizza-express-2-1-voucher-2/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 23:13:05 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Pizza Express vouchers]]></category>
		<category><![CDATA[2 for 1 vouchers]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Pizza Express]]></category>
		<category><![CDATA[Pizza Express Vouchers]]></category>
		<category><![CDATA[Pizza Offers]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=621</guid>
		<description><![CDATA[What? 2 for 1 on main meals How? Register and Print the Pizza Express 2 for 1 voucher from their website. One voucher needed per free meal. Where? Find your nearest Pizza Express here. When? Valid between Sundays and Thursdays.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>What? </strong>2 for 1 on main meals</p>
<p><strong>How? </strong>Register and Print the <a target="_blank" href="http://www.pizzaexpress-offers.co.uk/" target="_blank">Pizza Express 2 for 1 voucher</a> from their website. One voucher needed per free meal.</p>
<p><strong>Where?</strong> Find your nearest Pizza Express <a target="_blank" href="http://www.pizzaexpress.com/our-restaurants/" target="_blank">here</a>.</p>
<p><strong>When?</strong> Valid between Sundays and Thursdays.</p>
</div>]]></content:encoded>
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		<title>Restaurant Vouchers Explained&#8230;</title>
		<link>http://www.crunchlunch.co.uk/blog/restaurant-vouchers-explained/</link>
		<comments>http://www.crunchlunch.co.uk/blog/restaurant-vouchers-explained/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:06:21 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fixed Discounts]]></category>
		<category><![CDATA[Free Course]]></category>
		<category><![CDATA[Kids Eat Free]]></category>
		<category><![CDATA[Mothers Day]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Pizza Hut Vouchers]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Special Menus Increasingly]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=617</guid>
		<description><![CDATA[With the number of different types of restaurant vouchers ever increasing, it can be hard to understand how they all work. Even though they all give some sort of discount on your food bill, they all work in different ways. Hopefully the following will help you get the biggest saving when eating out; 2 for&#8230; <a href="http://www.crunchlunch.co.uk/blog/restaurant-vouchers-explained/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>With the number of different types of restaurant vouchers ever increasing, it can be hard to understand how they all work. Even though they all give some sort of discount on your food bill, they all work in different ways.</p>
<p>Hopefully the following will help you get the biggest saving when eating out;</p>
<p><strong>2 for 1 &#8211; </strong>these are the most common type of discount voucher available at the moment. These often specify that 2 people can get a main course each, for the price of 1. There are often limitations to how many people can use per 2 for 1 restaurant voucher, so make sure that you check terms and conditions before use.</p>
<p><strong>Nearly 2 for 1 &#8211; </strong>these are simialr to the above 2 for 1 on main courses, but with a slight difference. Recently some 2 for 1 restaurant vouchers have been stating that if you buy 1 main course at full price, you can get the second one for £1. The amount you pay for the second main can differ depending on the offer, but often it is a small amount.</p>
<p><strong>Percentage off (eg. 50% off)</strong> &#8211; Simply put, these offers get a set percentage discount taken off your bill. The most common you will see is 50% off or 25% off. The discount is often only applied to food orders. 50% off is a slightly better offer than a 2 for 1, if you are planning on ordering more than 1 course, or you have odd numbers of people eating. Be aware, a number of these offers have a minimum spend, so be sure to ask when booking.</p>
<p><strong>Fixed Discounts</strong>- These offers are when you will recieve a set amount off the total bill. For example you may have a £20 discount voucher, when you spend £40 on food. This would essentially be the same as a 50% off. Amounts of the discount vary by restaurant. Recently we have seen Pizza Hut offer £10 off a £25 spend. Despite this, there is not always a minimum spend, so you could find yourself getting a free (or very cheap meal)!</p>
<p><strong>Special Menus</strong>- Increasingly restaurants are laying on special set menus for those with vouchers. For example, a restaurant may offer a voucher that allows the user to have 2 courses for £10, or any variation of this. These offers are used more commonly around special days such as Valentines, Mothers Day, and Christmas.</p>
<p><strong>Kids Eat Free</strong>- As the title states, this discount is when children would be allowed to eat for free, when accompanied by a full paying adult. This can work out a great restaurant deal if there are more Children than Adults.</p>
<p><strong>Free Course when buying main</strong>- This is when you may be offered a free course or extra when you buy any main course at a restaurant. For example you may be offered a free starter or dessert when purchasing any main.</p>
<p>As you can see with the above, calculating your meal cost before you go to a restaurant can bring you big savings, if there are a number of alternative restaurant offers available. Also, remember to read the terms and conditions of all vouchers before using, as many have blackout dates or restaurants where a voucher is not valid. If in doubt, give the restaurant a call.</p>
<p><a target="_blank" href="http://www.ios5download.co.uk">iOS 5 download</a></p>
]]></content:encoded>
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		<item>
		<title>What is a Crunchlunch?</title>
		<link>http://www.crunchlunch.co.uk/blog/crunchlunch/</link>
		<comments>http://www.crunchlunch.co.uk/blog/crunchlunch/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 15:44:10 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[2 for 1 vouchers]]></category>
		<category><![CDATA[Contact Us]]></category>
		<category><![CDATA[restaurant vouchers]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=613</guid>
		<description><![CDATA[Hi there, Welcome to Crunchlunch. n. a Crunchlunch is when you eat out on a budget, and make a great saving on your meal. This site was set up with the aim of saving you money when eating out. You will find a whole range of restaurant vouchers for your favorite high street chains, along&#8230; <a href="http://www.crunchlunch.co.uk/blog/crunchlunch/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>Hi there,</p>
<p>Welcome to Crunchlunch.</p>
<p><em>n.</em> a<em> Crunchlunch is when you eat out on a budget, and make a great saving on your meal.</em></p>
<p>This site was set up with the aim of saving you money when eating out. You will find a whole range of restaurant vouchers for your favorite high street chains, along with those maybe not so familiar. These can range from 2 for 1 vouchers on main courses, to 50% off your food bill!</p>
<p>Check out the Restaurant Vouchers page for more info. In the meantime, if you have any questions, or want to let us know about some offers we may have missed, just Contact Us.</p>
<p>Enjoy your Crunchlunch!</p>
<p><img class="size-full wp-image-614 " title="thumbs_up" src="http://www.crunchlunch.co.uk/wp-content/uploads/2010/02/thumbs_up.jpg" alt="" width="125" height="125" /></p>
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		<title>Cafe Rouge &#8211; Buy 1 get the another for £1</title>
		<link>http://www.crunchlunch.co.uk/caferouge-vouchers/cafe-rouge-buy-1-1/</link>
		<comments>http://www.crunchlunch.co.uk/caferouge-vouchers/cafe-rouge-buy-1-1/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 23:10:56 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Cafe Rouge Vouchers]]></category>
		<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Cafe Rouge]]></category>
		<category><![CDATA[crunch lunch offers]]></category>
		<category><![CDATA[eating out vouchers]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Offer Buy]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Sunday Thursday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Valid Sunday Thursday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=566</guid>
		<description><![CDATA[Offer? Buy one main course and get another for just a quid How? Register and Print the Cafe Rouge Voucher from their website. You will need one voucher per 2 people. Where? Find your nearest Cafe Rouge here. Valid Sunday- Friday Nationwide.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong style="direction: ltr;">Offer?</strong><span style="direction: ltr;"> Buy one main course and get another for just a quid</span></p>
<p><strong>How? </strong>Register and Print the <a target="_blank" href="http://www.caferougeoffers.co.uk/241">Cafe Rouge Voucher</a> from their website. You will need one voucher per 2 people.</p>
<p><strong>Where?</strong> Find your <a target="_blank" href="http://www.caferouge.co.uk/locations.php" target="_blank">nearest Cafe Rouge here</a>.</p>
<p><strong>Valid</strong> Sunday- Friday Nationwide.</p>
</div>]]></content:encoded>
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		<title>Strada &#8211; 2 mains for £10</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/strada-2-mains-10/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/strada-2-mains-10/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 23:02:54 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Strada vouchers]]></category>
		<category><![CDATA[2 for 1 vouchers]]></category>
		<category><![CDATA[crunch lunch offers]]></category>
		<category><![CDATA[eating out vouchers]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=564</guid>
		<description><![CDATA[Offer? 2 main courses for £10 How? Register and Print the Strada voucher from their website. Where? Find your nearest Strada here. Valid between Sunday and Thursday.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>Offer?</strong> 2 main courses for £10</p>
<p><strong>How? </strong>Register and Print the <a target="_blank" href="http://www.stradaoffers.co.uk/" target="_blank">Strada voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest <a target="_blank" href="http://www.strada.co.uk/locations" target="_blank">Strada here.</a></p>
<p><strong>Valid</strong> between Sunday and Thursday.</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>La Tasca &#8211; 50% off</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/la-tasca-50/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/la-tasca-50/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 22:56:21 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[La Tasca vouchers]]></category>
		<category><![CDATA[crunch lunch offers]]></category>
		<category><![CDATA[eating out vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[La Tasca]]></category>
		<category><![CDATA[La Tasca Vouchers]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=556</guid>
		<description><![CDATA[Offer? 50% off food How? Register and Print the La Tasca 50% off voucher from their website. Where? Find your nearest La Tasca here. Valid all day every day]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>Offer?</strong> 50% off food</p>
<p><strong>How? </strong>Register and Print the <a target="_blank" href="http://vouchers.moneysavingexpert.com/vouchers/latasca110210.pdf" target="_blank">La Tasca 50% off voucher</a> from their website.</p>
<p><strong>Where?</strong> Find your nearest <a target="_blank" href="http://www.latasca.co.uk/locations/" target="_blank">La Tasca here.</a></p>
<p><strong>Valid</strong> all day every day</p>
</div>]]></content:encoded>
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		<title>Zizzi &#8211; 2 courses for a tenner</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/zizzi-2-courses-tenner/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/zizzi-2-courses-tenner/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 22:18:33 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Zizzi vouchers]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Offer Get]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Pizza Offers]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[Where Find]]></category>
		<category><![CDATA[Zizzi Vouchers]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=542</guid>
		<description><![CDATA[Offer? Get 2 courses for £10 How? Register and Print the Zizzi voucher from their website. Where? Find your nearest Zizzi here. Valid between Sunday and Thursday. Not Valid on the 14th February.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong> </strong><strong>Offer? </strong>Get 2 courses for £10</p>
<p><strong> </strong><strong>How? </strong>Register and Print the <a target="_blank" href="http://www.zizzi-offers.co.uk/" target="_blank">Zizzi voucher</a> from their website.</p>
<p><strong>Where? </strong>Find your nearest <a target="_blank" href="http://www.zizzi.co.uk/search.html" target="_blank">Zizzi here</a>.</p>
<p><strong>Valid</strong> between Sunday and Thursday. Not Valid on the 14th February.</p>
</div>]]></content:encoded>
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		<title>Ha Ha &#8211; 2 for 1 voucher</title>
		<link>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/ha-ha-2-for-1-voucher/</link>
		<comments>http://www.crunchlunch.co.uk/expired-restaurant-vouchers/ha-ha-2-for-1-voucher/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 21:41:11 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Expired Restaurant Vouchers]]></category>
		<category><![CDATA[Ha Ha vouchers]]></category>
		<category><![CDATA[2 for 1 vouchers]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Ha Ha Bar Grill]]></category>
		<category><![CDATA[How Register]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[Where Find]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=531</guid>
		<description><![CDATA[Offer?2 for 1 on meals from favorites menu, pasta or risotto. How? Register and Print the ha ha 2 for 1 voucher from their website. One voucher needed per party. Where? Find your nearest ha ha Bar and Grill here. Valid between Sunday and Friday.]]></description>
			<content:encoded><![CDATA[<div class='content-stroke'><p><strong>Offer?</strong>2 for 1 on meals from favorites menu, pasta or risotto.</p>
<p><strong>How? </strong>Register and Print the <a target="_blank" href="http://www.hahaonline.co.uk/promotions/bring-a-friend" target="_blank">ha ha 2 for 1 voucher</a> from their website. One voucher needed per party.</p>
<p><strong>Where?</strong> Find your nearest <a target="_blank" href="http://www.hahaonline.co.uk/locations/" target="_blank">ha ha Bar and Grill here</a>.</p>
<p><strong>Valid</strong> between Sunday and Friday.</p>
</div>]]></content:encoded>
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		<title>A few more for June</title>
		<link>http://www.crunchlunch.co.uk/general/june/</link>
		<comments>http://www.crunchlunch.co.uk/general/june/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 22:16:43 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Bella Italia]]></category>
		<category><![CDATA[Ember Inns]]></category>
		<category><![CDATA[GBK]]></category>
		<category><![CDATA[Pizza Express vouchers]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Voucher Pizza Express]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=456</guid>
		<description><![CDATA[Becuase you were good, we have dug deep to find you a few more fantastic restaurant vouchers for June and beyond. Highlights include: Ember Inns- 2 for 1 voucher Bella Italia- 2 for 1 voucher Slug and Lettuce- 2 for 1 voucher Henry’s bar and Cafe &#8211; £5 off £10 spend Voucher Pizza Express- 2&#8230; <a href="http://www.crunchlunch.co.uk/general/june/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>Becuase you were good, we have dug deep to find you a few more fantastic restaurant vouchers for June and beyond.</p>
<p>Highlights include:</p>
<ul>
<li><a target="_blank" href="www.crunchlunch.co.uk/restaurantvouchers">Ember Inns- 2 for 1 voucher</a></li>
<li><a target="_blank" href="www.crunchlunch.co.uk/restaurantvouchers">Bella Italia- 2 for 1 voucher</a></li>
<li><a target="_blank" href="www.crunchlunch.co.uk/restaurantvouchers">Slug and Lettuce- 2 for 1 voucher</a></li>
<li><a target="_blank" href="www.crunchlunch.co.uk/restaurantvouchers">Henry’s bar and Cafe &#8211; £5 off £10 spend Voucher</a></li>
<li><a target="_blank" href="www.crunchlunch.co.uk/restaurantvouchers">Pizza Express- 2 courses and wine for £10</a></li>
<li><a target="_blank" href="www.crunchlunch.co.uk/restaurantvouchers"><strong></strong>Gourmet Burger Kitchen (GBK)- 2 for 1 Voucher</a></li>
</ul>
<p>We have also just launched a new competition where you can win an iPod and a signed Eddie Izzard DVD boxset. Check it out <a target="_blank" href="www.crunchlunch.co.uk/competition">here</a>!</p>
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		<title>May and June offers</title>
		<link>http://www.crunchlunch.co.uk/general/june-offers/</link>
		<comments>http://www.crunchlunch.co.uk/general/june-offers/#comments</comments>
		<pubDate>Thu, 21 May 2009 21:40:48 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Cheap Eats London]]></category>
		<category><![CDATA[crunch lunch offers]]></category>
		<category><![CDATA[eating out vouchers]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Pizza Express]]></category>
		<category><![CDATA[Pizza Express vouchers]]></category>
		<category><![CDATA[restaurant vouchers]]></category>
		<category><![CDATA[Sizzling Pubs]]></category>
		<category><![CDATA[Tootsies Dexters]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=345</guid>
		<description><![CDATA[A whole host of new offers have just been uploaded to the  restaurant vouchers section, to keep you busy for another month. Highlights include: Walkabout- £1 Burger voucher Sizzling Pubs- £9.99 meal and drink for 2 Pizza Express- 2 for 1 voucher Tootsies &#38; Dexters &#8211; 50% off voucher (food and drink) S &#38; M&#8230; <a href="http://www.crunchlunch.co.uk/general/june-offers/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a target="_blank" href="www.crunchlunch.co.uk/vouchers"><br />
</a></p>
<p>A whole host of new offers have just been uploaded to the  <a target="_blank" href="www.crunchlunch.co.uk/vouchers">restaurant vouchers</a> section, to keep you busy for another month.</p>
<p>Highlights include:</p>
<ul>
<li><strong>Walkabout- £1 Burger voucher</strong></li>
<li><strong>Sizzling Pubs- £9.99 meal and drink for 2</strong></li>
<li><strong>Pizza Express- 2 for 1 voucher</strong></li>
<li><strong>Tootsies &amp; Dexters &#8211; 50% off voucher (food and drink)</strong></li>
<li><strong>S &amp; M &#8211; 50% off voucher (London only)</strong></li>
</ul>
<p>And a whole load more!</p>
<p>Keep checking Crunchlunch for updates throughout the month!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.crunchlunch.co.uk/general/june-offers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April Crunchlunch Newsletter</title>
		<link>http://www.crunchlunch.co.uk/general/306/</link>
		<comments>http://www.crunchlunch.co.uk/general/306/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 22:39:57 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Cafe Rouge]]></category>
		<category><![CDATA[Cafe Rouge Vouchers]]></category>
		<category><![CDATA[GBK]]></category>
		<category><![CDATA[Graze]]></category>
		<category><![CDATA[Tootsies Dexters]]></category>
		<category><![CDATA[Yo Sushi]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=306</guid>
		<description><![CDATA[Hi The latest newsletter has just been sent out, highlighting the best offers available for April and May. See below for an extract. &#8212;&#8211; New Offers &#160; Deal of the Month &#8211; Graze.com- Free healthy eating box delivered Tootsies &#38; Dexters &#8211; 50% off Food and Drink Yo! Sushi &#8211; 2 for 1 GBK £9.75&#8230; <a href="http://www.crunchlunch.co.uk/general/306/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>Hi</p>
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<p style="margin: 3.75pt;">The latest newsletter has just been sent out, highlighting the best offers available for April and May. See below for an extract.</p>
<p style="margin: 3.75pt;">&#8212;&#8211;</p>
<p style="margin: 3.75pt;"><strong><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">New Offers</span></strong></p>
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<p style="margin: 3.75pt;"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Enjoy these offers and many many more by visiting the <a target="_blank" href="http://cts.vresp.com/c/?Crunchlunch/70ee3c57dc/36efbf6144/f3786582cf">Vouchers </a>section of </span><a target="_blank" href="http://cts.vresp.com/c/?Crunchlunch/70ee3c57dc/36efbf6144/4f99b9bc05"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Crunchlunch.co.uk </span></a>.</p>
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		<title>A Credit Crunch Lunch</title>
		<link>http://www.crunchlunch.co.uk/blog/a-credit-crunch-lunch/</link>
		<comments>http://www.crunchlunch.co.uk/blog/a-credit-crunch-lunch/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 10:09:12 +0000</pubDate>
		<dc:creator>Crunchlunch</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Hilary Osborne]]></category>

		<guid isPermaLink="false">http://www.crunchlunch.co.uk/?p=170</guid>
		<description><![CDATA[Hello I was having a read on the Guardian website earlier and I came accross a great blog post on their site, by Hilary Osborne, so thought I would post it here. A Credit Crunch Lunch Lunch. One of the highlights of the working day for many of us, but the cost of popping out&#8230; <a href="http://www.crunchlunch.co.uk/blog/a-credit-crunch-lunch/">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>Hello</p>
<p>I was having a read on the Guardian website earlier and I came accross a great blog post on their site, by<span> <a target="_blank" href="http://www.guardian.co.uk/profile/hilaryosborne" target="_blank">Hilary Osborne</a></span>, so thought I would post it here.</p>
<blockquote><p><strong>A Credit Crunch Lunch</strong></p>
<p>Lunch. One of the highlights of the working day for many of us, but the cost of popping out for a sandwich can be extraordinarily high. Take a trip to high-street staple Pret a Manger, for example, and you can quickly blow a fiver on a sandwich and a tub of fruit. Go to Eat, and a salad and a drink can wipe out the best part of £7. At a time when the credit crunch is putting a squeeze on spending it just doesn’t seem sustainable. So what’s the discerning diner to do at lunchtime?</p>
<p>The answer, of course, is to make your own. Although sandwich chains have economies of scale by taking the labour costs out of the equation you will save a pretty penny. Your lunch should also be more eco too &#8211; assuming you don’t wrap everything in yards of cling film.</p>
<p>The secret to making this sustainable over a period of time is to try to make something nice. A few years ago when I was down on my uppers I attempted to create a whole week’s worth of lunches for just £2 &#8211; my plan was to cook a jacket potato in the work microwave each day and top it with one fifth of a tub on economy coleslaw. Clearly it was a bad plan. I managed to eke out the coleslaw for four days, but my enthusiasm for pallid potatoes and cheap mayonnaise was waning after just two. The next week it was back to buying out.</p>
<p>Make the effort to make a lunch you can actually look forward to, though, and it could be a different story.</p>
<p>So what are your tips for a cut-price credit crunch lunch? How can we tighten our belts on a full stomach?</p></blockquote>
<p>Check out the original post by clicking <a target="_blank" href="http://www.guardian.co.uk/lifeandstyle/wordofmouth/2008/jun/16/acreditcrunchlunch" target="_blank">this </a>link.</p>
<p>If you would rather eat out and save money, check out the <a href="http://www.crunchlunch.co.uk/restaurantvouchers/" target="_self">selection of vouchers</a> currently available</p>
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